Mobility Flow Warmup: Shoulder & Hip Mobility through Movement

[@Cal1hippie]

Umm, still doing this in 2021. More of these flows, please! 😍

[@tarmonkey666]

I was having the same issue so I subscribed to his Guided service. Worth the $$! Totally changed my strength & flexibility game.

[@chrissycorazon]

I think this is my favorite video you’ve ever done

[@thedaisychain1960]

Chrissy Scannell I’ve seen a better one now haha

[@cecilelavas]

LOVE your vids. I’ve been a fitness fan most of my life... recovering from my 2nd hip replacement and your vids have done more to help me recover my mobility than any physiotherapy has. Love your background music and your voice. Keep ‘em coming! ❤️🇨🇦

[@twiggy6746]

Yes please, more of this kind of thing Josh!

[@amc.5971]

I love you instruction, your voice. You make us feel very calm with your voice and more mobility.

[@cvanheusen]

Still new to your channel, but this is exactly the stuff I’m looking for. Thanks!

[@kellilofgren5845]

YES, I agree love this one. Wish more like this even 11-16 min. range is awesome! thanks

[@vegabetter7215]

My go to mobility routine from now on....it feels so rythmic and dance like. Didn't want to stop. Thank you from the UK!

[@Strengthside]

You can repeat it 2 times through! Happy you're liking it.

[@abbiegermain8516]

I LOVE this flow!!! Please do a longer one!! 😍😍

[@sasuke6188]

This

[@MM-xs3qy]

WOW......LOVE IT. THANK YOU VERY MUCH

[@planesailing6919]

Found your channel around a week ago and I have to say I love what you do. Your videos are just what I’ve been needing to get myself out of being in constant neck/shoulder/hip flexor pain!! You’ve also made me realise i need to focus on getting range of motion back in all my joints before trying to gain any more muscle. Thank you!

[@Mike-sf5cg]

That was great. I'm new to you; I usually watch first, then get to it. This was so relaxing and peaceful.

[@joyceholloway7889]

Awesome!!! Thank you!!!! Need more, please!!!❤❤❤

[@jacobe8688]

Yes, you’re definitely an excellent addition to my weekly routines! Thank you, namaste ji!

[@violacirullo2133]

thanks so much!💓 yes, more of these please!

[@melissaayres6347]

Wow...my body needed this...very very valuable mobility flow!!! My hip flexors are super tight. I have saved 2 of your mobility flow routines to incorporate for my morning routine...thank you so much!!!

[@rolfhackler5456]

Ich bin froh, deinen Kanal gefunden zu haben. Wirklich gute und hilfreiche Übungen mit vielen Anregungen. Tanks a lot!

[@murreyoconnor2053]

Thank you. I'm recovering from a severe displaced hip with complications from a posterior pelvic tilt. Extremely difficult to heal. So all flow hip and dynamic movements are excellent. Thank you and I will do this every day

[@CaptainCowboy476]

Really trying to add more of this movement to my daily lifestyle

[@SixAvatar12678]

this warmup is so playful it makes me want to create my own movement off yours 🦥🦥🦥🦥

[@crystalcastellanos3398]

I know what I'm doing after work today! 🙌🙏🏼

[@goukhanakul]

Love this routine

[@goldenmarionette4377]

I woke up feeling like the Tin Man. Exactly what I needed to shake off the rust. Now I can work out (or go about your day).

[@Ateekshordealist]

reallly appreciate this as an athlete. could u make please make a V2 of this in which u also do a little more of knees and ankles this does knees and ankles but if u know some more movement, mobility patterns for the hips and legs please share

[@camdelsol365]

Really helpful. Keep it up Josh.

[@lucywerner6947]

So beautiful, the way you flow. Thank you for this, Josh.

[@Strengthside]

one of my favorite older vids :)

[@ActiveAdultsFitness77]

Will do what I can - 65 year old siff male. Mobility is so important as we get older

[@kadraouiohamedali4644]

I'd like to say thank you for the great content; ive been having hips and back issues past few months and after i started doing these stretches and mobility moves now i feel way better.

[@markusbaumgartner1049]

I follow you since a few months now. It would be great if you could do more Morning Workout Routines of 10-20 Minutes. :-)

[@FYPNLP]

this was fantastic. Please do more short warm ups. They are amazing

[@EnnPeeCee]

modified the movements for my older self, but LOVED being able to actually follow along - these stretch vids are great!

[@kimzombik6821]

thanks so much for what you are doing and sharing! i am really enjoying adding your flows to my yoga practice!

[@steviehenry3940]

The man bro all the way from nzed 🇳🇿🙌🏿

[@marianahernandezsilva994]

IT feels great! Thanks.

[@aabidadar5532]

You are my guru.

[@lalitha65]

Loved it!

[@keithjackson4350]

I'm kinda tight in my hips, but I will add this to my routine. Love your flow !!💗💗

[@danieleleda1807]

Love it! Tks!!!

[@sarahp.4340]

Just found you and love this flow! I've been incorporating it every morning before my training sessions! More of these please!

[@Strengthside]

That's dope Sarah! I will for sure put more of these out in the future.

[@michaelramos3616]

Not to be weird noR funny, is that you're good at this. Ty 💯

[@danieleleda1807]

I love it, TY, man!

[@ronjclark7581]

Great stuff

[@davidjberk]

Great stuff - movements that bring results!

[@sivamperumal2729]

Superb

[@starrisareyna4560]

Thank you for this fantastic flow!

[@kevinmoreau678]

Good vidéo Josh. Would be great to have some weekly work out we could do. I mean how to combine all this different routine in a week for example (daily practice, strong shoulder, mobility flow, shoulder bandit...) Thx Kevin

[@DoubleZero009]

Would you do each movement longer or is this roughly how long your warm up is? Love your stuff! Keep sharing!

[@fitdevwalia8298]

Thank you!

[@ghassanmarzouq7805]

Another awesome routine thanks for everything man

[@angelasamuels9037]

Feeling great not just good great thank u ❤an🌟✨⭐☀️

[@lovecricket1000]

Love the mobility stuff bro. Keep it coming

[@BreatheChristian]

all black doing cool movement.. he’s def a ninja 🥷🥷

[@tomosan1967]

Nice!!

[@agu26fly]

Tq for these wonderful videos I’m doing what u had teach great video. Keep it up bro

[@88and6]

Love these flow videos. Definitely curious to see a shoulder mobility flow potentially addressing winged scapula?

[@Strengthside]

I happen to have something like that in the works. Will be out in a couple weeks :)

[@88and6]

Strength Side You the man !

[@treasurefull]

What are the shoes?? I like them.

[@janarthrlkatgm]

Awsome ...good stuff

[@simdhi15]

👏hit the right spots

[@Strengthside]

Hell yah.

[@andresfrascati]

Nice flow man! Good video

[@JGA99]

Very creative

[@rfountain711]

Josh, I like this mobility warm up but deep squats are a no-no for me, so how can I modify?

[@naushadgodrej]

Love it Josh! Inspiring me to make some KZbin videos!

[@Strengthside]

Thanks Naush! Let me know when you do brotha

[@siak3115]

yes please more 😊

[@chrischrysafis90]

@ 0:53 I was expecting him to say "because damn it feels good to be a gangster"

[@Strengthside]

I should have said that.

[@r.k.6706]

Wow, my left hip has more flexibility after that!

[@hoey77]

Hey Josh, the square to sazar position how to find it where you have Mencius tear? Meaning how long was it before you knew you were comfortable with the movement? Thanks

[@noahsark82]

I just want to say.... thank you...

[@someblokecalleddave1]

I wish I knew this bloke personally as a friend.

[@simdhi15]

👋 hit the right spots!

[@Vl4d21]

I want some more... more! more! :)

[@brandonpins823]

Hey man, I've been incorporating many of these moves into my mobility time, much appreciated! When I do the transitional 90-90 (the last move in the video), I get crunching and cracking in my hips, though without pain. Any ideas about what I'm doing wrong and how to improve?

[@Strengthside]

It's a demanding movement mobility wise. Keep doing it!

[@MariaOrtiz-oo2ne]

The kneeling is difficult for me coz i have problem in my rigth knee i can't fold it specially back then will sit it's pain...

[@manny769]

Do you still do this along with daily practice? And is there a limit on total amount of times you stretch?

[@Strengthside]

It's all pretty individual. You can do both if your body is ready or it.

[@RussiasSufferingInUkraine]

So good. :)

[@fitnessjourney9160]

Interesting

[@hcaboose1047]

💜

[@eddysoto4481]

This seems difficult to do than rest of Strength Side mobility/stretch videos. Maybe its because watching it on my computer than TV screen.

[@peterpan8360]

The next Ido Portal - only not boastful

[@kylefee4822]

Do you do bjj

[@smemfy]

Whats the song name?

[@Strengthside]

Just added track to bottom of description. Thanks for the reminder!

[@megalelouch1836]

First!

[@jurgeysamuel]

Oh man what if I can't even get to that squat