Mobility For Olympic Weightlifting with Olympian Sonny Webster | EPISODE 1

[@milad9366]

0:35 Ankle mobility 4:50 Hip mobility 6:20 90:90 for Hip Mobility 7:25 Happy / Angry Wife 8:20 Stretch with a dumbbell 9:50 Press behind head (Snatch grip) 11:00 Plated behind neck drill

[@Banana_Split_Cream_Buns]

_"Happy girlfriend and angry girlfriend... you can guess which one is which"._ Bro, I'm dying.

[@sethgibson4155]

Same mate haha caught me off-guard for a second.

[@ashleycarl9748]

😂😂😂

[@marvins6133]

*falling from my chair“

[@G2GPressurewashing]

Sonny's mobility is on a different level.

[@alexg1355]

Sonny! That dumbell palm facing up on the ground mobility exercise is a nasty one! I did it for 20 mins. Great addition to my regime! Thanks again!

[@michelejp69]

Thank you - I'm stiff as a board from my lifting, this will be thrown into my daily routine now.

[@pewpew2375]

I need stretches for these stretches

[@mikehendersonfitness3106]

Love this! Sonny is a beast. Thanks for these stretches.

[@MindPumpTV]

We are starting a 6-part olympic lifting series with our host Sonny Webster! If you enjoy this new series make sure to scroll back up and turn that gray “Like” button blue! It’s quite satisfying, I know. We want to make sure you get the most out of our videos, and if you found this video useful you will also love our FREE guide on 3 Common Reasons Why People Have Back Pain. mindpumpmedia.com/3-common-reasons-why-people-have-chronic-back-pain Just click the link and it’s all yours!

[@hjabbour]

Really useful! After watching this, I think I have good hip mobility but subpar ankle mobility, so this is exactly what I needed to discover the problem and work on it.

[@nishitaviren7778]

This is brilliant Sonny! Can't wait to try how this works out when gyms reopen.

[@traaaaan]

I use a hard plastic hockey practice ball on the bottom of my foot. It was like $9 and I actually play roller hockey so this thing has been well worth the investment. Have had it for damn near 10 years

[@jayro.8263]

This helped so much! Thank you for This.

[@patrickmcmahon9156]

Great stretches. Thanks Sonny

[@kristinbrunett11]

Thank you for bringing in OLY lifting videos!

[@boston7704]

This is great! I struggle with mobility and these drills are "moving te needle"

[@theladdiesda8190]

This is a brilliant video

[@nishitaviren7778]

This is brilliant Sonny! Can't wait to see how this works out when gyms reopen.

[@johnrussell89]

I work around my weak mobility to the best of my ability.

[@ashleycosta5504]

Awesome video! Can't wait for additional episodes

[@shanindtheeed]

Nice video

[@nikitaw1982]

Thank you.

[@sylvainlegourrierec5025]

excellent

[@ajcoleman5514]

Excellent Video

[@OneinTheChamber06]

On the second hip stretch I feel it on the outside my hip and I can sit up without holding myself up

[@georgeros-smith8643]

Helped me so much! Keep up the content 🤙

[@Hillsy13]

Sonny I love your videos ! So helpful and and clear instructions to follow for any level of lifter. What's your best advice for helping lordosis? Thank you :)

[@frayedendz1]

Great ideas loved them all, well done!

[@vlavolpa]

Hey guys, can you switch to front of video monetization? It’s a pain in the ass getting off the yoga mat to skip the ads.

[@simenandreasknudsen9272]

I can't do the 90/90 without falling over. Any alternatives? Or can I just keep myself up with a hand?

[@Leman.Russ.6thLegion]

THAAAAAAANK YOOOOOOOOOU

[@hassanbilal3900]

Very useful stuff mind pump tv ...please add knee mobility also thank u

[@MindPumpTV]

Ankle and hip mobility is what gives you “knee mobility” .

[@montuckyman4982]

Also, look up voodoo flossing the knees. But yes, hip and ankles are the foundation

[@Acrowned]

this guy is a beast! but i'm confused, I can't figure out if he's fat or fit

[@Algotube]

My ankle mobility is pretty good, could be better but nothing worrisome. My hips tho... it is attrocious.

[@SanoobFit]

LOL.. "THIS KETTLEBELL LOOKS LIKE 10 TIMES HEAVIER THAN WHAT IT IS"

[@mickyblueeyes2304]

Pretty long time into sports ... never heard angry gf/happy gf ... Just brillant ;-)

[@dubaigeek1988]

Nice

[@gilbertnuijten]

Great video, but the camera should face the person that talks...

[@AbhijitKumarFitness]

Thankyou❤

[@dmanzawsome]

i broke my foot like 10 months ago and the ankle mobility still aint back to 100%

[@sumitkommando355]

Are you over your ban 🚫 now?

[@thegt]

I'm fucking bookmarking this.

[@tiagokang639]

3:10 Don't do it in Japan. You'll get scolded if you step on the bar.

[@getstrongby4038]

Team gb? Isn't this guy Australian?

[@evilmemeboi6160]

Swallowing my ego and not lifting under the bag at all or heavy... Range of motion needs to come first.

[@Laocoon283]

Its good to get advice from an actual professional for once

[@sosoyohyoh]

i'm really trying to focus but damn what you packing

[@abrahamnavarro2094]

damn, my mobility is trash

[@notkrillin]

Hockey ball

[@martov4330]

This is all fantastic advice, however I really don't appreciate the stupid gatekeeping argument of "YOU NEED TO DO THIS BEFORE YOU TOUCH A BAR" Comments like that, especially coming from an achieved athlete really turn people off from even TRYING Olympic weightlifting and overall harms the popularity of the sport.