Mobility & Stability | JTSstrength.com

[@MTGMADETOGROW]

Thanks for putting the time into this video , these drills just helped me squat with out a hip shift in a month lol thx

[@JuggernautTrainingSystems]

Glad to hear it.

[@jbirdjbird4151]

what was it that helped the shift

[@philclarke3660]

Damn, so much good stuff in here. Using specific unilateral movements to get muscles firing and increasing proprioception as part of a warmup is something I'm going to try immediately. Might not fully fix imbalances, but a quick and easy way to prevent any further asymmetries.

[@DJHEV]

I like to foam roll while holding a 10lb plate and extending my shoulders past my head. Similar to the pullover. Thanks Dr.Quinn!

[@drcwatson]

Good content. Good to see a practitioner talking about Muscle Energy Tech. type stretching when targeting hip flexors in particular!

[@Tom_North]

18:46-18:51 - That was brilliant 😂

[@jensk.6791]

I enjoy your videos, they teach me a lot and also confirm things that i teach to my clients. Thanks JTS

[@SquatSimp]

This helped me so much!! I followed the session as if I was there. Quin is a beast, so knowledgeable, thank you for sharing!!! #favorited #liked

[@pinto2493]

Very nice content. Awesome channel. Thank you.

[@boxerfencer]

What he fart when Quinn was manipulating him at 8:54 ?

[@ElanTV1]

Very Informative , great to be able to learn from the best

[@stefantholet4036]

Ty for the knowledge. That was awesome!

[@kimydems24]

This is such great content. Thanks!

[@Invincible_underthesun79]

amazing video! i have one question from the beginning movement when they are lying down and foot is on the wall. on the inhale part after they exhaled everything do you keep the core braced and just inhale but not losing the tightness you made with your core if this question makes sense?

[@JuggernautTrainingSystems]

Yes, trying to increase pressure constantly through the inhale.

[@markusp7006]

great video! keep up the good content, awesome guys :)

[@darrennvalente]

great advice, thank you for sharing your knowledge, awesome 👍👍👍

[@KingJB01234]

Such an interesting video!

[@themarkmethod4845]

being a Biomechanics Trainer this was really interesting!

[@looseproduce]

so much useful info , thanks guys!

[@pizzaisftw]

so you would do these drills after a workout?

[@qhenochi]

Could be before, during, or after. Just depends on context

[@wilaustu]

In another video he talked about slipping them in between between warm-up sets.

[@matto4102]

great vid, you should write a book

[@qhenochi]

Coming soon

[@Joshplaysinstruments]

Is there an ETA? I'd be interested in purchasing

[@BossofBosses111]

@@qhenochi where's the book!?!?

[@qhenochi]

@@BossofBosses111 here you go! www.amazon.com/Weightlifting-Movement-Assessment-Optimization-Stability/dp/0990798577

[@qhenochi]

@@BossofBosses111 www.amazon.com/Weightlifting-Movement-Assessment-Optimization-Stability/dp/0990798577

[@michaelrae7615]

Thats what im talking about thanks yall.

[@mr.d_88]

Sounds like a room full of deflating basketballs....

[@FrankieLaFleur]

Are these exercises supposed to be done before or after the wo?

[@qhenochi]

Could be either. Just depends on the case

[@tfbphoenix9837]

17:50 "Don't spend 20 minutes on a foam roller thinking you're breaking up tissue, because you're not." Care to explain?

[@TheDemonPowder]

TFB Phoenix Dr Quinn has a video on Juggernauts channel breaking down some myths about stretching and foam rolling if you care to watch. It's pretty interesting

[@BobSmith-dt6xs]

You will never be able to provide enough force to break up muscle tissue; it's pretty damn strong. You don't want to break up muscle tissue anyway, that's called rhabdomyolysis and leads to blood poisoning and eventually death. People who are crushed by cars have muscle breakdown and it's an extremely dangerous condition.

[@andrew98115wl]

I ain't no juggernaut, I'm a Ferrari Chestarossa!

[@Gasdetection]

they do this in bulgaria?

[@therottenrook]

Pretty sure the Bulgarians are doing this in-between smoke breaks.

[@chrismeek882]

This guy seriously just said you don't need thoracic rotation to lift. Well you may not need it to lift but you need it to be healthy. I twist my t spine everyday.

[@theutopiacast]

Y does Colin always look like he hates life and the world around him.

[@moldycarrot9267]

Probably because he's sore as fk, you can tell when he stands up from laying on the floor.

[@boxerfencer]

And another fart at 12:22 ?

[@looseproduce]

red pants aint' got time for this shit

[@matcoddy6097]

girl in the pink pants, and the girl in the grind shirt, and all the other ones too = jizz, and how am I the first to have a dirty comment!!??? lol

[@matcoddy6097]

SurfnBird YAY :)

[@daytonasayswhat9333]

Way too muscular. They look like dudes.

[@goranito]

First x(