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In this video we talk about why VO2max is important, what my current value is and the exercise that I do to improve it.
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📃Papers in this video
Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis of randomised controlled trials
pubmed.ncbi.nlm.nih.gov/30733...
Comparison of the Polar V800 and the Garmin Forerunner 230 to Predict V̇o2max
pubmed.ncbi.nlm.nih.gov/30640...
Assessment of Peak Oxygen Uptake with a Smartwatch and its Usefulness for Training of Runners
pubmed.ncbi.nlm.nih.gov/35094...
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The above links are affiliate links so I will earn a commission when they or the accompanying discount codes are used to purchase products.
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#vo2max #nmn #caakg