Control Your Mind For Extreme Motivation And Focus (4K) - Andrew Huberman

[@ChrisWillx]

This was very special to film, enjoy! Get a free list of my 100 favourite books - chriswillx.com/books/ Here’s the timestamps: 00:00 Intro 00:27 Control the Mind with the Body 08:32 Is There a Universal Fear? 24:16 Studying Fear in David Goggins 29:24 The Neuroscience of Heartbreak 49:47 How Triggering Are Our Phones? 1:00:31 Effectiveness of Dopamine Detoxing 1:12:22 The Expectation Effect 1:21:40 Discussing Lex Fridman 1:32:25 Andrew’s Morning Routine 1:51:41 Exposure to Cold & Heat 2:03:05 Should We Be Worried About Decreasing Testosterone Levels? 2:10:50 Derek from More Plates More Dates 2:19:54 The Ability to Make Serious Life Changes 2:30:21 Why Andrew Hides His Tattoos 2:36:55 Where to Find Andrew

[@ranidebashree]

Wonderful Chris..... very educative and interesting as well..... specially for laymen like us. Dr Huberman at #1...... greatful to you and ofcourse the DON.... Namashkar...

[@depreciatingasset]

Dunno if you'll get this or transmit it to Huberman, but regarding bad naps at sundown, calledsundowner. Urban legend, my mom and older people knew this somehow

[@Nicoladen1]

"Control the mind with the body" Hold up. Mind creates language. Mind labels itself as a body with a mind. Mind says let's use the body to control the mind. Mind says, "how do I control my mind through my body?" Mind hopefully realizes that it's playing a stupid game.

[@hervebenganga5590]

I like how you kept it "real" even though Prof Andrew was sometimes overly professional. Respect my G. We want more episodes like these

[@odddak]

13:15 Knees Weak, Arms Are Heavy

[@hubermanlab]

Thank you for hosting me Chris, for your questions and insights and for your commitment to bringing in depth discussion about science, psychology and the rest to the world. Also thank you to your production team. You are a class act and your dedication to your craft is evident in all you do; it's no surprise that your channels are growing so fast! Regards and respect, Andrew

[@ChrisWillx]

I appreciate you mate. Already looking forward to round 2!

[@cloudbloom]

This was a fascinating conversation, thanks for being on!

[@MissMinikku]

Thank you for everything you do, Dr. Huberman! It was an amazing episode thanks to you two!

[@marilinaimperati525]

I love how Dr Huberman always thanks his host.

[@Sluttybags]

CN Tower bro 😉

[@diegobrignone]

"Dopamine that arrives without prior effort destroys people." I loved this one!

[@tonykritikos2659]

59:39

[@edwinabuga]

That statement hit hard. Profound.

[@neglectfulsausage7689]

you know whats weird? Everything gives me a dopamine rush. Im not cut out for tracking things down and having discussions in longer form on multiple topics online because I can literally feel myself get more and more 'intoxicated', when I go off to play a game for 30 minutes, when icome back to try to reason with people on subjects like groomers or marxism, etc, it all makes me feel more and more alcoholically drunk until i cant stand it. I wish that didnt happen because I want to be part of the discourse.

[@enjerth78]

@@neglectfulsausage7689 Is that describing flow state? Need to channel that flow.

[@neglectfulsausage7689]

@@enjerth78 No it feels like im geting high or drunk and then afterward im exhausted.

[@topiconii]

if you want to go deeper into the rabbit hole, 'Unveiling Your Hidden Potential' by Bruce Thornwood is a must-read

[@thuctran698]

I love how Andrew is having a notebook opened up and write down any new things he learn during the podcast. True definition of a learner.

[@LaPatronaVlogs]

yes its something very useful to use on our daily conversations , its alway good to look back on and do a little research . I started doing this thanks to watching him so the same .

[@zacktelander]

bringing the production quality that no one else does paired with peak questioning. Modern Wisdom is marching to the top!

[@AnanyaRamanVarma]

Nice to see you in the comments section. Love your content!

[@zacktelander]

@@AnanyaRamanVarma thank you! he’s my roommate so of course i’m here supporting him.

[@mimistone2309]

First listen! Amazing interview. Huberman and William would provide the best ongoing lessons!

[@JP-pq9xi]

I must be the only person that finds the zooming in on their hands so odd and distracting.

[@natepeterson6410]

@J P same here

[@Maikigai]

“The reaper offered me a fist bump, but I gave the reaper a different gesture.” I *need* this as a picture. Like I need to see this visually in art. Side note: the aesthetic of this podcast is incredible. A large room, brick walls, sturdy wooden table, natural lightening with big windows, clean and modern technology, expert camera placing and camerawork, clean audio… I just wanted to say that I recognize the talent that went into this entire production. Well done to everyone involved.

[@ChrisWillx]

Appreciate it man

[@S.L.1211]

💯

[@konrad2509]

Let Midjourney AI design this picture for u 🤔

[@buggy89]

Agree

[@beerman204]

I am a fan of Rogan, but his studio makes me feel claustrophobic......

[@albertoduqe]

Man, you can never get tired of listening to this man. Awesome.

[@ChrisHops22]

true, I wish I had a biology teacher like him!

[@johnnymanning4920]

Don’t listen too much or you will burn out your dopamine 😆

[@bonnie3937]

​@@johnnymanning4920😂😂😂😂😂😂😂

[@catherinerossba-fineartma-6619]

This is an incredible interview with Dr. Andrew Huberman. He’s extremely articulate, exceptionally educational, genuinely humble, extremely generous, and such an inspiring person. Thank you for sharing this - I am so glad to become aware of your channel too. Fabulous

[@RR42636]

plus the guy looks pretty jacked too

[@Fatfrogsrock]

Calm down love

[@ytrebiLeurT]

When I read Freud more than forty years ago, I felt physically ill, I almost had to vomit, his work seemed so stupid and irrational to me. Then when I was about twenty, reading The Primal Scream by Arthur Janov and all his other books, I felt truth. So-called "psychology" doesn't actually exist and this term should be erased because it is misleading and psychology has absolutely nothing to do with science, it is basically what a fortune teller does...

[@youmakemehappy7]

​@@ytrebiLeurTwhat are you talking about??

[@ytrebiLeurT]

@@youmakemehappy7 What are you not thinking about??

[@danielyates9055]

"You can't control the mind with the mind, look to the body". Reminds me of a saying "You can't think your way into better action, but you can act your way into better thinking" you'll never figure out how to not be depressed, but going on a walk might help

[@slowdown7276]

Who are you if not the mind?

[@danielyates9055]

@@slowdown7276 "You" are the mind, more precisely "you" are the sensations, feelings, and perceptions the mind produces.

[@danielyates9055]

Consciousness is what information feels like being processed

[@prayforthejewishpeople]

You are not your thoughts 💭!

[@prayforthejewishpeople]

Thoughts 💭 are just clouds, they come and they go! Exercise, good healthy food and don’t forget to BREATH properly. Breathing is so Important.

[@AbsoluteMotivation]

This is truly one of the best podcasts I've ever listen to. Thank you for the incredible content, Chris and thank you, Andrew for you insights.

[@robinhoneyman4444]

2 of my favorite pod casters in one love it

[@frietzgeraldlopez7108]

I'm at crossroads. I have watched Andrew's podcast since during its early stages, this interview significantly increased my respect for Andrew. Growing up with no parents, or role model/s, I've decided to make Andrew and Lex my role models in life. Always thankful for Andrew's insights.

[@sabrinav5609]

I am reading this comment just after watching the latest HubermanLab episode that discusses the importance of having several role models. You have been a visionary ✨

[@raffael72]

Lex is a weasle

[@rambo.69]

@@raffael72true that, leech of the podcast world

[@richeyrich2203]

This was the first time I noticed Andrew being a sort of run away train in where he forgets the question at hand and looses himself into the answer he meant to give. I do that all the time. It’s only thanks to conversational partners like Chris who bring us free birds back to the point/question at hand do we every really finish a thought. This was quite a dynamic interview and my first one for this podcast. I’ll be back to watch more.

[@jameskingston]

I appreciate the shout-out man! Love both of your work 💪

[@ChrisWillx]

Big love man 👊

[@jesswhittall7454]

I remember thinking after my Pop died when I was in the full storm of grief that felt would never end, “Why does it hurt soo much?” Then it came to me… “Grief is love with no where to go.” (I can’t remember if I’d read this somewhere previously but it just came to me in that moment). And I think that really puts it into context and why it feels like a physical loss.

[@tiggykatz8707]

Nice one! I guess that is why some suggest finding a way to help others.

[@brendenbowers]

YES! I have been resisting the urge to watch the clips for the full thing to come out. What a week, First Dr. Huberman has Jeff Cavalier on his podcast, now Chris has Dr. Huberman.

[@basembanabilah8023]

What a week indeed

[@wearthevoid0188]

This kind of podcast that needs to be watched by all people. Its not all about being positive, it’s actual life. You can fail, and its ok. You can succeed and its okay. Anything can happen in this lifetime on yours, and you can celebrate and look at those moments as it is. Life. Thank you!!

[@MaggieSavedByYeshua]

I have been listening to Andrew Huberman for the last few months only. I feel his podcasts no matter how lengthy they are it's worth the time and effort. I was thrilled to hear that he had virtual mentors when he made serious life changes. Clearly, Andrew has become my mentor and I wish someday I have an opportunity to thank him in real for all the positive changes he has brought in me. God bless him and you Chris for this beautiful podcast!

[@livia3075]

Andrew is such a gentleman! I love the way he comunicates and I’m looking foward for what he’s bringing! Amazing episode! Thank you, guys!

[@sverson2034]

He is so easy to listen to and yet his words are filled with knowledge and all of it is absorbable

[@CommandoMaster]

1:29:00 To get people to start something, make them visualize failure which will motivate them to begin something challenging. To make them continue, u must give them progression rewards at small achievements along the way.

[@KellyandJennaO]

Andrew Huberman is the GOAT!!! I wish more people, men especially, were like Andrew.

[@done1961]

Why men especially lol?

[@rohilthomson]

@@done1961 Because we have responsibilities and roles that define us and the things discussed in this video help complete you as a man.

[@done1961]

@@rohilthomson So women do not need roles and responsibilities? If men should be like Andrew, who should women be like?

[@cyberdron]

@@done1961 Maybe because Andrew Huberman is a man? I don't see anything wrong in this comment and don't get why mention of men triggered you so much. Also why you brought up women to this topic? Noone said anything, neither good or bad about them. Just a secret, focusing on one group of people in some aspect (gender in this case) doesn't mean any bad for other groups

[@done1961]

@@cyberdron Dude. I’m not triggered. Just because most people engage in gender wars didn’t mean I am. The poster said “especially men”, meaning there is some reason especially men should be like Huberman. I was literally curious, not to argue but to find out why. To me he embodies education, maturity and composure, work ethic, social skills, and generosity. Good traits for any human. I was merely asking what traits or things make him more suited as a role model to men rather than Woman?

[@liberalarts519]

Love the combination of Chris and Andrew. Both are very humble, Chris is also a Great Listener. One of the best podcasts I’ve heard!

[@CorneliuLungu]

The Triple H of Neuroscience.

[@Rawdiswar]

Damn, you nailed it. He just needs a theme song now.

[@ashithshankar7492]

Hyper humble hubermensch

[@Poetry4Peace]

@@Rawdiswar open.spotify.com/track/4CJhmGMmfM4UIof61kHLNs listen to these cool beats from his podcasts i love them haha

[@resist1581]

he does have a high pedigree of knowledge

[@aki43]

Pedigree !

[@xzBorn_]

"The Ability to Make Serious Life Changes"-section had me sobbing quietly. Thank you both for everything. 🙏❤

[@tuningsnow]

why

[@marckayumba4174]

Loved how Andrew mentioned we should listen to your podcast with Anna Lembke despite having interviewed her himself. Class act. Amazing to see two world class podcasters share knowledge and give each other the due respect deserved. Amazing back and forth. Chris, it’s awesome how your guests are the protagonists of the podcast and how you guide them. Great stuff 🙌🏿🙌🏿

[@matthewfoote12]

THIS IS THE BEST FILMED PODCAST THAT I HAVE EVER EVER EVER EVER SEEN!!! I'M A DIRECTOR OF PHOTOGRAPHY AND THIS SET DESIGN IS IMMACULATE! PROPS, WELL DONE!!

[@ChrisWillx]

My guy.

[@nackedgrils9302]

Hearing Dr. Huberman talk about how he was obsessed with learning and teaching even as a kid has made me realize that this is probably the main reason why what he does resonates so much with me. I was and still am that annoying obsessive kid but, for some odd reason, I didn't picture him as such even though he single-handedly taught me more about biology than anyone else. I guess he's learned to be balanced. I still have so much more to learn from him! Thanks for another amazing episode guys!

[@danahodgson7478]

Thank you for sharing. Cold therapy has changed my life. I've been sober since 9/13/2008. Cryotherapy, and cold baths have helped my brain immensely. Can't thank you enough for all of your knowledge and willingness to share it with the world.

[@tonyl2941]

I just realized that I should start calling this my favorite podcast, all the episodes I've seen I have not been disappointed by one so far. I really enjoy that the guest are able to fully express there ideas while not lingering on the topic. Keep up the great work!

[@jeromtablet]

One of the best podcast episode i've seen in a while. Thanks to you both for bringing the content that we all need. The world should know about this.

[@uniqueusername22337]

I love what he says about recovering from heartbreak as going from grief, trying to bridge the distance in time and space to putting that person or relationship as a concept. In the past I was unable to give up. I thought if I did something I could get them back. Probably inspired by romance movies or just a real stubbornness.. Now that I'm not 18 I realize that I can look fondly on the relationship but to just put it behind me and accept it wasn't meant to be :)

[@geetanair879]

I litterly adore Dr Andrew....he is my science Guru...I was studied only. arts....he the one who taught me through his podcast...everyday 1 hour I hear him....Thank you Dr Andrew educating us...

[@backfru]

Why thank you I adore you too...

[@RR42636]

@@backfru Hi it's me geeta do you want my whatsapp

[@nathananderson8720]

This is one of the channels that gave me the courage to start my KZbin channel 3 months ago about self development. Now I have 456 subs and almost > 97 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I couldn’t have learned without getting started in the 1st place.

[@nathananderson8720]

@@Kevin-kj5th Thanks so much! I realized that the main reason for doing this is not about the success but the inspiration I've been providing some people with my stories while helping others do the same as I shared the lessons & experiences through making videos to have a sense of meaningful purpose. Therefore, I’m planning to quit nursing to pursue youtube full time as there are lots of issues in our traditional health systems as these don’t align with my values. It’s a huge learning curve but I love helping people through making videos. Also, as part of my video creation progress, I’m switching to a better editing software and a camera so the learning curve is much higher and slows down the completion speed of my next videos so please hang on tight! I do appreciate your support and kind words! I am hoping that you can join me with this endless personal development journey! :)

[@jasongravely7217]

Two of the best! Saving this for a road trip delaying the dopamine flood thanks to wisdom gathered by you two. Thanks for producing value for all!

[@tseawell90]

Dopamine flood? Weird

[@derek.seaborn]

The CN tower .. in Toronto, not Calgary, but yes, the glass floor is terrifying. I remember 5 and 6 year old kids jumping on it and having a great time, and then there’s adult me scared out of my mind with my arms out. Apparently the floor can hold a bunch of elephants or something. Btw, no Canadian or anyone else could hate Dr. Huberman. He’s a brilliant and amazing human.

[@shiestaafzal]

💯

[@wowinearkansas1201]

It's also in Calgary

[@Behindthecatchlights]

What a great title for this powerhouse of an episode. Well done Chris and Andrew! A notable milestone in bringing modern wisdom (and Modern Wisdom) to the masses!

[@Fanaro]

1:18:00 Martin Seligman, in his book "Learned Optimism" has several studies on optimism, which all basically converge to what you guys were saying. And he also has a remarkable one on politics which basically also says that the most optimistic ones are those who will, probably 90%+ of the time (it also goes for athletes).

[@t3cq59]

The towers are in both Toronto and Calgary Andrew - The CN Tower in Toronto (550m) and the Calgary Tower (160m). So the CN tower is definitely the one you were referring to, and you can do an 'Edge Walk' where you walk along the outside with a harness

[@hindlhaiki725]

This kind of podcasts is what makes me appreciate technology. Imagine sitting in you sofa listening to such great minds!!

[@simpleman7203]

Andrew Überman Huberman. He's the man! Always delivers

[@mehranzare59]

Each time I listen to Huberman, it feels like the first time ,fresh,productive, warm, and new . I want to say thank uou God to gift us such a human ❤️

[@Dark_Point0]

Like many of us, my time is precious. Listening to these people is time well spent. Well done. Keep them going.

[@rambo.69]

Arrogant

[@Dark_Point0]

@@rambo.69 Why is my time being precious an act of arrogance?

[@tahabashir9405]

Its just basic self care that most of us have lost in context of social media, which I think perhaps the guy is implying too as his time being precious. Not in a meeting setting or with people screaming out *My time is precious* only that would count as arrogant.

[@TonyGriffin-zd7sv]

Thank goodness you brought this up! Truly, investing has changed my perspective on how one can succeed in life; working multiple jobs isn't the optimal way to attain financial freedom and unfortunately, we discover this later in life. Currently earn as much as 10 grand weekly and this has improved my financial life. Great piece!

[@user-mu2hr1by3g]

Wow, congratulations on your impressive investment success! Your discipline and focus on delayed gratification is truly inspiring. I'm curious, what are some of the key factors that you consider when making investment decisions? Do you have any tips for those of us who are just starting to dip our toes into the world of investing? Thanks for sharing your story!

[@Jayden12934]

As a beginner I would recommend you get started with a professional broker that will guide you through the process and trade for you while you get the daily profit and rewards.

[@TonyGriffin-zd7sv]

Olivia Sullivan Financials is my portfolio-coach, I found her on CNBC where she was interviewed, I looked up her name on the internet. Fortunately I came across her and reached out to her, you can verify her yourself.

[@DongaiTmorten]

Thanks, I just googled her I'm really impressed with her credentials. I reached out to her since I need all the assistance I can.

[@hanzo-dr7wi]

This is a good recommendation my friend. My first experience with her gave me the assurance that has made me to invest without fear of loosing

[@Ben.Stevenson]

Normal person: I almost died Huberman: The reaper came and offered me a fist bump and I offered him a different gesture instead

[@amitlimaye4799]

"that's called a stalker.. don't do it... Anyway moving on" I love how Andrew just slips these type of things into his interviews it's not a funny thing but it cracks me up idk why

[@ianbevis701]

I love how humble Andrew Huberman is that he’s trying to scientifically rationalize bravery however it comes Courage is one of the most desirable traits in humans especially men and I think doctor Huberman is one of the best of men of courage and knowledge

[@myfirstpclenovo]

00:04 Focus on controlling the mind by controlling the body. 05:34 Stress narrows vision and thinking, making it difficult to handle the situation. 15:39 Fear involves increased autonomic arousal and is funneled through limbic structures. 20:19 Experiencing trauma can lead to long-term negative imprints, but treatments involving exposure and integration can be effective. 29:35 Neural circuits for attachment styles in childhood are repurposed for romantic attachment in adulthood 34:03 Grief is a motivated state that gradually wanes over time, resulting in a shift of memory and a waning of motivation. 43:01 Limbic resonance creates a bond between people through extreme states and shared experiences. 47:36 Dopamine is the molecule of motivation and drive. 56:34 Creating positive anticipation is important, but it should be balanced with avoiding letdowns. 1:01:11 Dopamine detoxing can be useful for restoring dopamine levels and balancing addictive behaviors. 1:10:20 Setting milestones and generating dopamine and adrenaline helps people persist and live longer. 1:14:56 Expectations can have a powerful impact on our physiological responses. 1:24:22 Lex is a hard worker and wants people to push him harder 1:28:54 Visualizing failure is a better motivator than visualizing success. 1:37:45 The speaker follows a structured routine that includes workouts, meals, work blocks, and podcast recordings. 1:41:54 Intermittent fasting can provide benefits for focus and energy levels. 1:50:45 Sauna and cold exposure have various benefits for the body. 1:55:01 Regular use of sauna and cold exposure can have beneficial effects on the body. 2:03:42 Exposure to phthalates in utero can reduce sperm counts and affect anogenital distance in males. 2:08:26 Phthalates and testosterone levels can affect male fertility. 2:17:23 Baldness drugs can cause severe defects in libido and sexual performance. 2:22:00 Selecting mentors and adopting helpful strategies 2:30:45 Tattoos are a form of expression, but I prefer to keep them hidden during lectures or podcasts. 2:34:46 Throat and face tattoos can change the perception of a person's face and compete with the processing of their face in its normal way.

[@zebra-er6xc]

thanks for this!

[@manuelcardoso7595]

Thank you so much

[@MichaelPohoreski]

That description of *dopamine == seeking novelty* at 50:08 is a beautiful succinct summary!

[@sxhrgvs]

Andrew’s podcast has become my favourite, and I’ve now listened to almost all of them. Such a knowledgeable, balanced, clear and reasonable guy. I really enjoy anything he does and have learned so much from it. Great video.

[@anthonypeters1797]

I can’t believe this is free to me

[@gracembabazi4562]

Prof Dr Huberman always on point with loss, grief, relationships attachments! I hv referenced him in my researches and de knowledge he shares is out of this world!❤❤❤

[@ImTheBlade65]

As a registered nurse who’s practiced in emergency healthcare for nearly 30 years, I’ve found myself fascinated with your research and that which you’ve shared. So much so that I’m now examining the possibility of going into graduate research with specific reference to the effects of pornography. There are indeed significant public health concerns so I may be able to find a school that will allow me to do the research as a graduate nursing student, if not, then it may necessitate entering a physiology program or sociology. Either way, thank you for the inspiration!

[@editaorehovec1455]

I could listen to this gentleman 24/7.

[@EduDworzecki]

The magnitude of the work he's shared with the world... for FREE! THANK YOU!

[@LimitlessGrowth-2.0]

This video is so inspiring! "Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." - Thomas Edison. Feeling motivated to never give up on my goals!

[@sergrum1082]

Knowledge boner achieved. The video quality and editing is top notch

[@ChrisWillx]

Knowledge boner is an underrated idea

[@ForeZen3]

brain feels more wet indeed 😂

[@lucasblanc1295]

@@ForeZen3 🤣😉It tickled your fancy, Foré. All nice and full of blood vessels inside the cranial cavity, nice and moist to keep those neurons firing hard and full of vitality. Okay, it's better we contain ourselves here now, alright. We are all proper adults. No funny jokes... 😆look up the term: sapiosexual.

[@Agapanthah]

Love yourself. Keep a happy flame of childlike curiosity in your heart. Your body is working hard to keep you healthy. Love your body.

[@HerbSterbermerbler]

Brevity is the soul of wit- Huberman has a magic skill for saying in a thousand words what could be said in a hundred.

[@aldayalnite]

The way he speaks makes it so much easier for me to follow the thread of his thought. The way Andrew uses the name of the thing he’s referring to repeatedly instead of using “it”, “that”, etc. Yes, he uses a lot of words. But he’s always thorough and complete, a rare quality these days. I’m grateful for his lack of brevity. I’ve learned so much from him, not just the material, but because if his style.

[@HerbSterbermerbler]

@@aldayalnite I’m glad it works for you, but I wish he would make sone videos where he gets to the usable information much more quickly.

[@aldayalnite]

I’m still new to him, I’ll probably join you in a month or two 😂

[@simpleprogramming4671]

I love it when Andrew says "I don't know" despite many of these smart youtube figures whom they think are genius in all the fields.

[@arjuns3297]

Its astounding to see the physiological exercises that he mentions to control/ reduce stress is exactly what yoga/pranayama excercises has been teaching from centuries even before we understood the earth was round. Its really fascinating how the Indian people knew about this 1000s of years ago..

[@cjyoung1634]

The way the dopamine and motivation system its described with how being let down effects your dopamine and literally everything around that time stamp ( ~1hr deep) is so relatable that it kind of blows my mind that I have self awareness to my own body and how it works, especially after ' wrecking ' the whole system with so much drug use but after being mostly clean for 2 years I feel like I not only feel back to normal but I have learned how to use language to describe how I feel now , which is a lot after the meth heroin fent act you name it I have consumed copious amounts ha.

[@JFletcherBrown]

I love when I learn something in physiology class and then hop on KZbin later that day to hear Dr. Huberman talk about it. Feels like what Im learning is actually useful lol

[@doyouseewhatisee3183]

I had gotten carbonminoxid poisoning once. I quickly made it out of the danger area, but once outside, I still thought I was going to pass dispite me desperately trying to breathe in the fresh air. It felt as if someone poured concrete into my vains and lungs. It was a very thick type suffocating feeling. Luckily I was standing up when I was hit with it because if I was sitting or laying down, I do not think that I would of had been able to lift myself up and then try and make my way outside.

[@jonahcaparros]

Am I the only one who thinks Jordan Peterson and Andrew Huberman need to have a conversation? Could you please be that bridge between them for all of us? Anyways…thanks Chris for adding INCREDIBLE value to the world. Great questions as always. Thank you!

[@ataberkkaratas4571]

I was worrying about my attention span but it turned out that I could watch over 2 hours of a podcast about something I am genuinely interested in, seems like the content out there couldn't attract me as much as two men talking about science in a room without any excessive effects. Thank both of you.

[@Luca-xh7ng]

Frediver here. The practice of hyperventilation is actually never done in free diving if you follow the safety procedures properly. It’s in the very basics of free diving to never hyperventilate to bring down CO2. It’s way more dangerous to do scuba diving with just a couple lessons (that is how most recreational divers do). And saying that the only way out of free diving is death is misleading, the only discipline of free diving that counts some deaths is the so called no-limits that involves going down with a sledge and coming up with air balloon and most of the deaths are related to equipment malfunction. Classic constant weight free diving done properly with safety support has extremely low risk of death because blackouts happen very close to the surface for CO2 pressure in the blood reasons and close to the surface you usually get pulled up by safety. It’s indeed an extreme sport but not something like wingsuit flying where statistically the most common way out is death

[@Miss_Annlaug]

I am so grateful to Huberman and the new movement among scientists now in his group to use social media for pyblic education. His episode on alcohol has changed my life. Im so grateful for all this❤❤❤

[@ForeZen3]

Lex and Andrew have been my favorite people in the podcasting world for a long time but now I believe it's time to add Chris to the list. I'm recommending your stuff left and right. Top notch content and amazing guests. Nothing to envy the big names in the podcast game. {Insert chef's kiss emoji}

[@jonathanpaulgillette8177]

Dr. Huberman is a TREASURE. Thank You Chris, Thank You Dr. Huberman.

[@graceb3934]

I never get tired of listening to Andrew Huberman 😀 Thank you for a wonderful interview 🙏

[@PontusOzzyA]

Andrew seems like such a nice person, I just hope those hard working guys like him and you Chris are happy and understand the value you bring to the world, recently found your podcast and it's awesome, thank you.

[@davidguthrie3739]

I’m only three and a half minutes into this and I’m already compelled to share an experience I had. I’m loving this episode, btw. I’ve developed the ability to remain comfortable in an ice bath for pretty long periods. On a good day, i spend 30 minutes immersed up to my chin without getting cold and shivering. I don’t know what my limit is. The key to developing this ability is breathing, more specifically, breath holding. As soon as I started holding my breath, everything shifted and the cold moved from the center to the periphery. My method is long, deep breath holds, aiming for one breath cycling per minute. One day I was settling in for a nice long session and was quite comfortable with the ice cold. In a moment of inattention I took a single breath from my upper chest which raised my shoulders for a split second. I almost immediately started shivering. It was a revelation. Like you said, those fight or flight signals are a two way street. The body can trigger the mind and vice versa.

[@sergii_real_estate]

If you managed to stay in cold water for 30mins it's just because the water is not cold enough.

[@davidguthrie3739]

@@sergii_real_estatenot sure what you think qualifies as cold, but it’s 33-34 degrees and direct contact with ice as well. And today it was 32 degrees outside and I spent 20 minutes in the ice in the shade with my head wet.

[@sergii_real_estate]

@@davidguthrie3739 Idk how you do 20 mins, after 3.5 mins my feet and palms are done, I don't want to lose them due to lack of blood circulating there

[@davidguthrie3739]

@@sergii_real_estate yeah, hands and feet definitely hurt the most, but the pain levels off for me after a minute or two. I never get out because of pain because I’ve learned to manage it. If I start shivering I can push through it for a while, but when shivering starts, I’m near my limit. That varies from day to day and the conditions, but I usually don’t shiver at all and just get out because time is limited.

[@sergii_real_estate]

@@davidguthrie3739 man you crazy, in trainings in Colorado for rafting there is limits on time they have people in safety guards to spend in cold water around 37-38 degrees. I was talking simple physiology of the body.

[@user-cx4qp1ou4b]

The sophistication of this podcast is a thing of beauty. I'm grateful for evolution and the billions of years it took for men to reach a point where two individuals could just sit on a table and discuss things in the depth that these gentlemen can.

[@albertlevins9191]

Damn, Chris. This is a VERY informative podcast. One of the best I have seen. This Dr. Huberman is a very bright man with a huge amount of good information and advice. Wow!👍

[@YSLRD]

I've had multiple losses and trauma in my life. As an older person, my method has become: Let the grief roll for 3 days- with as much stress free comfort as is available ( friends, food, outdoors). Then that's it. Sublimate away. I call it my lock box. It might take few weeks to seal up completely. Works for me. It's been my method for 20 years. No explosions.

[@griffinsdad9820]

As an 50 year old, old school minutemen/black flag (all incarnations)/husker du kinda/volcano suns skatepunk, I really respect Hubermans take on body modification. So right on.

[@brandonclay6572]

I Loooooove this expansion of distress tolerance. I love listening and hanging out with intelligent, well spoken humans.

[@CommandoMaster]

That's an interesting point 1:24:00. Using angry/adrenaline for fuel is a powerful force, but it burns out faster than having a real desire for something that comes from the heart, which will last much longer. Both can enhance one's performance and ability to overcome obstacles.

[@optimizeyourlife541]

“The reaper came in and offered me a fist bump but I offered him a different gesture instead.” Andrew has such an intellectual badass air about him.

[@KAIZENTECHNOLOGIES]

EVERYONE, STOP WHAT YOU'RE DOING, IT'S FINALLY HERE!!!❤

[@CeceKruchkoSmith]

I’m so glad this came up in my feed, gotta say utube knows me and I really needed this today. I’ve been following Andrew since his early Instagrams so he is not new but the conversation was. I’m humbled knowing all each of us are a part of a full life for not only ourselves but the world around us. Every time I wash my windows I hear a nearby neighbor fixing up his place also. It’s contagious. Make ourselves better and we make a better world.

[@TeacherMom80]

I'm so thankful for this conversation! Thanks Chris & Dr. Huberman! My family loves you guys. I appreciate your work so very much! 💖🙏🏼🤗

[@daneshed2105]

KZbin wouldn't be the same without Andrew. Thousand thanks to him every time.

[@aliabdaal]

yesssssss

[@ewafreediver9290]

Excellent episode! I'd like to underline though that freedivers do not hyperventilate before their dives, as this drastically increases the risk of loosing motor control and blackout . One of the reasons was mentioned in the episode and it's postponing the urge to breathe which comes too late and the person would loose consciousness under water, so it's just putting oneself in a very dangerous situation. Another reason is Bohr's effect which means that due to lower levels of CO2 the bond between hemoglobin and O2 is stronger, thus the diver cannot use the oxygen he has in his own bloodstream. Another reason is that lower levels of CO2 would delay the mammalian dive response which is a complex set of physiological responses which help the diver to better use the O2 in his bloodsteam, for example by lowering the heart rate. Thus conscious hyperventilating before the dive just doesn't make any sense to the freedivers. I don't know where mr Huberman took this information from, but it is both discouraged on freediving courses and not present during competitions. Fatal accidents are extremely rare and they can be due to lung injuries. The first rule very freediver learns is to never, ever dive alone. The second would be to not hyperventilate before the dive.

[@LazyRTrim]

Andrew 'I wasn't consulted in the design phase' Huberman 🤣

[@alinamunir6933]

Shows that believing in a religion and having a traditional 2 parent home might fix a lot of pains ♥

[@kathleenkaleookalanismith8724]

I love this channel. It’s so out of the scope of what I usually watch. It’s just so exciting to look beyond my normal scope of life and I find that I grow from this channel. Thank you for this channel 💙

[@ChrisWillx]

You're welcome 💜

[@cumquat5841]

@@ChrisWillx W rizz?

[@kds6798]

@@cumquat5841 how about W wholesome interaction?

[@parkerr_C.]

This is the best podcast I've heard Huberman on. Keep it up, man!

[@azizrepkash]

I have respect for the Andrew Huberman , he is such a intellegent and eloquent person.The way he expresses his thoughts ,gives examples ,reasons and so on. Plus,he looks good, I would say immaculately groomed . I will be listening to his podcasts repedeatedly!

[@colinjames7569]

Dr. Huberman is great at explaining the link between our physical state and emotional state… it’s dope. I mean

[@davedave8608]

it does go on forever.. Praise God

[@zurichsee706]

THANKS FOR SHOWING HUBERMAN IN 4K QUALITY

[@catherineiselin]

My fear (and I am Swiss) is climbing and feeling vertigo! 🙂 When I am feeling vertigo, I crouch and fall to the ground, unable to move and crawl to a safe place. So, well, I cannot walk on narrow paths high up near summits, cannot and do not fly anymore, but ... I loved sailing on the high seas, galloping horses, skiing on black slopes, and felt joy no fear at all, but pure joy, even bliss. The journey towards self-discovery, awareness, and true consciousness is an amazingly interesting journey! So much to learn about oneself and the whole infinity that we are part of! I find your video above extremely interesting and informative. Thank you so much for this.

[@bigbenexploration]

I recently stumbled across your podcasts and I’m hooked- almost like your doing personal requests for me. I have to say this is probably my favourite! Props to the production guys too - this is fantastic quality !

[@stvbrsn]

10:50 in high altitude mountaineering we use a simple technique called pressure breathing, where we draw in air slowly and steadily, hold a moment, then exhale in one quick, forced push. Now I have a clearer understanding why it works. Because it works unfailingly. I can confirm, high CO2 levels definitely feels like panic, and sometimes pressure breathing is the only way I can get my heart rate back down.

[@GuiseppeWM]

Andrew is a fantastic storyteller. A lot to learn from this man

[@ravnos04]

Wow, his part about stress and aperture thinking is something I haven’t even connected. When I was an Intel Officer in the Army, I never was able to translate how I could connect certain dots when thinking about a problem. Or be able to make connections from reading seemingly sparse reports. I never connected it to the stress my mind was placed under when conducting that job…because if I made a mistake, the currency of that is someone’s life. Thank you for this podcast.

[@Elizabeth-kn4jh]

Anxiety isn't always being hyper-alert. A symptom of anxiety that isn't often talked about is dissociation. It's like an outer body experience where you are detached from your surroundings and everything feels like a dream. I've experienced that for literally years at a time.

[@ThePowerOfSAM]

are you sure its not just dissociation? i have some dissociation sometimes but im not an anxious person, almost never experience anxiety.

[@arocks1234567]

@@ThePowerOfSAM that’s a trauma response I think.

[@ThePowerOfSAM]

@@arocks1234567 Well yeah, its a coping mechanism