Mohamed Ehab 166kg Block Snatch PR❗️ATG on Tour in Egypt Part 4 of 7 Wednesday Afternoon

[@allthingsgym]

Support ATG on Patreon (if you can) www.patreon.com/allthingsgym This way we can hopefully keep bringing you free content in future.

[@Givemecolors]

Those videos are pure gold. Great athletes, nice filming, editing, music.. Thanks Gregor!

[@allthingsgym]

You're welcome!

[@ptarleton]

Got chills when the music came back in. Love it

[@allthingsgym]

Goals: Achieved!

[@senor886]

What an awesome video. Thank you so much for putting these together. I love seeing the warm-ups as well. Solid!

[@evanhillier4187]

if there are two things Ehab likes; they're weightlifting and clapping during warm-ups

[@allthingsgym]

Everybody who leads the warm up in any given session uses the clap to indicate change of direction and / or the start of a new movement to the others (that might wear headphones etc)

[@mohamedfadl2029]

احسن حاجه عاجبتني الصلاة ♥️♥️

[@Kaikojo]

I feel these guys are far happier to be filmed than the Chinese team haha

[@carlocatabijan]

That slow-mo "yeaaaaaaah" is what got me to the gym today

[@Caaarrl94]

its so satisfying to see such an elite athlete work up to a pr, miss, and get it

[@BroFitARG]

I got so into this video, I was cheering for Ehab and I don't even know the guy. Great PR!

[@serhiyrostotskyy3110]

Proper warm up...respect

[@dominickloka9758]

Man, do I miss these sessions with a squad! The Egyptian team is awesome! All passionate and dedicated lifters and they also know when to laugh and have fun. Mohamed Ehab is a legend. I wish him all the best! Training wise, I will only look at the lifting of athletes who treat a 70-kilo lift with the same focus as a 170-kilo lift; it's the only way to progress past a certain level. These vids are great. Thanks ATG!

[@MrAnymeansnecessary]

Directly before the PR @ 166 he say Laa hawla wa laa quwata illa biLlah, "there is no power or movement without God"

[@kineticcystemz3802]

MrAnymeansnecessary What about what he says at 16:17? I'm interested in that too.

[@MrAnymeansnecessary]

I'm not sure my man

[@mohammedshahin8443]

Kinetic Cystemz He says the Olympic dream

[@pgmorse]

Thanks for the translations. And he's saying "God is great" as he slams the PR down, right?

[@إبراهيمجمال-خ8ق]

@@kineticcystemz3802 golden olympic

[@davideaw-lab6542]

The quickness by 110 kg to over and over weight still make me HUMBLE !!! can't belive that high power Impressive

[@rsdrahat]

My favourite lifter.

[@CinelliBinelli]

I hate comparing athletes but 166kg BLOCK snatch to me is mind boggling, but the fact that Lu can do 176kg in comp is just....my god

[@duclossylvain2863]

Nice warm up

[@ImadeSaiyaGym]

Awesome work guys, really. I think I'm going to buy a shirt for supporting you. Thank you for your job.

[@MohamedMohamed-lz4cd]

ما شاء الله تبارك الله! It has been only through the blessing of God, hence may Allah bless it. something we say to bless something we like for it to be prosperous and protected. Which is in this case, this inspiration of mine and his heart-driven hard work. ATG, please keep posted about him. Your product of info and news is the official outlet of unmatched lifting glimpse. Bless you all!

[@danielhedman7741]

I lovet watching weightlifters jog

[@abusayed93]

Flawless technique

[@eslamsayed5631]

ماشاء الله ابطال مصر كابتن عزالدين وكابتن طارق يحي ابن بلدي

[@6bombarasclategg]

16:24 the PR

[@25fnf]

man , the Egyptian team need some better blocks , they need something that will allow them to just throw the weight down , the way Mohamad is lowering the weight im more than sure it's causing some kind of fatigue for him , it might be slight but im sure it has some kind of effect , still amazing to see him lift the way he does anyway , thanks All Things Gym

[@yoelrenzo]

In the interview Greg did to Ehab he told him that he likes to focus on the negative portion of the lift and train that specifically. So the way he lowers the weights is just part of how he likes to train

[@25fnf]

oh ok i must of missed that part of the interview when i watched it , thank you for that, i just wonder what it is he will be able to actually lift if he did not do that , i think there would be a solid difference if you take into account the number of times he does it leading into his best lift

[@Overloadstrength]

How long was the warm up you'd say? It looked pretty extensive especially for an afternoon session.

[@DantheManMonty]

Maybe a strange question, but, what kind of wood are those top blocks made of?

[@allthingsgym]

No idea.

[@pgmorse]

Sweat, strength, and millions of kilos ;-)

[@ericguzman4043]

awesome

[@lordsudbury]

He's so fast it's almost like it's in fast forward

[@Bjorlin1]

Holy triceps Batman!

[@alegarzarod1]

16:40 Allahu Akbar! :v

[@alegarzarod1]

Piotr A.K. i like the way he ''explote'' when he snatch :v

[@pietrek1602]

ΛƑ ƇŔOSS me too ;)

[@mohamedabdelsalam3815]

Allahu akbar means God is great

[@CedricZirtacic]

Silly question here: What's the rest time between sets/weight jumps?

[@maalik310]

however long they need

[@2506387]

ابن بلدى ✌💪

[@krysvillanueva1165]

what do you use to edit? and how long do each training session last? thank you!!

[@allthingsgym]

Final Cut. Roughly 90-120 Minutes.

[@xshufflex1]

How long does their warm up last?

[@allthingsgym]

Group warm up is around 10-15 minutes

[@xshufflex1]

All Things Gym Jesus christ. I thought my 10 minute warm ups were long lasting (well, 30 minutes if you include stretching and mobility).

[@NoorKhan-wi2de]

Which shoe is he wearing I have been doing weightlifting barefoot 😂

[@KNuckleZification]

Friggin Egyptian Goku....

[@mattmax8599]

What did he yell @16:46 ???

[@knajills]

Allahu Akbar! Meaning God is the greatest

[@mattmax8599]

+knajills gotcha

[@OmarMohamed-io9zi]

its humble expression .. means God is greater than me and anybody

[@ossamaelnazer93]

The actually meaning of it is "there is no power, nor might, except in Allah"

[@thorkmunch]

At what times do they train?

[@allthingsgym]

Schedule here. Scroll Down www.allthingsgym.com/atg-on-tour-visiting-mohamed-ehab-in-cairo/

[@thorkmunch]

Awesome! Thanks

[@bobthebuilder2636]

None of his Instagram posts have him or his team training at this venue - since.... was this just a one off??...

[@lovesinging]

1:27 뚜방뚜방 커엽 시작

[@edmundkim007]

I can't even deadlift 166kg.

[@yoelrenzo]

I was thinking and watching in awe when he started to warm up with my PR hahaha... I feel you man

[@therealzachcotton3938]

গ লদূ তগকা ূপগে!

[@jarno_art]

So much passion expressed.. I wish i could do that too !!!