Mohamed Ehab 173kg Snatch WORLD RECORD Warm Up (Beating Lu Xiaojun!)

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Mohamed Ehab full warm up towards his 173kg snatch world record, beating Lu Xiaoun at the 2018 World Championships.
08:34 Heaviest Warm Up Snatch (160kg)
12:36 Lu Xiaojun 172kg Snatch
13:13 173kg Snatch World Record
13:59 Lu vs Mohamed Comparison
Mohamed on Instagram ➤ / mohamed_ehab_youssef
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[@allthingsgym]

ATG Patrons made this possible and get extra content www.patreon.com/allthingsgym/posts

[@gerardguevarra4242]

The intensity this guy brings every competition is incredible

[@89shahy]

i am from Egypt and i am very proud of mohamed Ehab not only because he's a great lifter but also because he managed to reach that great level with persistence and self training without any help from our government which doesn't really care for any sports other than football, and now he's capable of beating world greatest lifters who receive attention and aid from their rich governments .. i am really proud of you Ehab!

[@samuelmassicotte9645]

He didn't get any funding from the government? Damn

[@julianrenardy4398]

@@samuelmassicotte9645 same as Indonesia, young athletes have to find their own paths and fundings

[@diegovaca1396]

The same thing hapens in ecuador (neisi dajomes land), for central administration sport= footbal

[@lifeneedsmorechill]

Is this how the pyramids was built?

[@booktheman4270]

Yes

[@DoomSquadTennis]

lmao

[@timesnewbabylonian8088]

This is how they was built 💪🏾😂😏

[@davidmaitre9462]

Hahahaha yes

[@amro3202]

Were*

[@Locrian15]

14:00 that edit was sick!

[@LaithAlkhalili]

Yep... Very very nice

[@RookieUnoCuatro]

This video deserves an Emmy and Oscar nomination, thank you ATG

[@rachou971]

I got chills at the end. Both Lu and Mohammed's lifts were crazy plus the montages made them epic!!!!

[@allthingsgym]

08:34 Heaviest Warm Up Snatch (160kg) 12:36 Lu Xiaojun 172kg Snatch 13:13 173kg Snatch World Record 13:59 Lu vs Mohamed Comparison

[@PeterJordanable]

It's 08:34 not 08:43 :) Heaviest Warm Up Snatch (160kg)

[@allthingsgym]

@@PeterJordanable Thanks!

[@PeterJordanable]

@@allthingsgym Thanks for the great Video!!

[@renand3z]

sick edit on 14:00

[@13sadegh41]

The edit was perfect Thanks a lot,14:00

[@ankitbrother]

at 0:37, the lifter snatching in background , he is lightning fast, WTF !

[@bakarone]

Thats Godelli

[@salmanko5610]

That’s so odd watching it lol

[@kakkarod1]

Because its light weight..... watch Clarence Kennedy with light weight....he's also lightening fast

[@turtless3794]

@@kakkarod1 looks like 90 to me

[@kakkarod1]

@@turtless3794 lol.... lightweight according to them...😁

[@TanayGurjar]

Lu vs Mohammed comparision was amazing, Mohammed has a pretty higher hip position at hip extension

[@hjaltalinator]

Ihab could do better, in my subjective opinion. looks like he could potentially do the pull better. seems like he cuts the pull a bit short

[@MarioJBGugisch]

i dont think thats illusion or 'subjective'.. Lu has much longer torso/shorter legs, thus the more upright back and lower hip position

[@inyourdream309]

Alex it doesn’t matter, non sense comment

[@gemrwx]

Alex really 1.65 cm , WTF thats crazy 1.65 and 80 kg fckkk

[@hyperion9131]

Ehab imo should jump a weight class

[@repoman2826]

The quality, editing and production value of these videos is staggering. Amazing content. Thank you!

[@chrishayes5755]

13:28 love the slo mo reaction from his coaches / team

[@iamosiris3254]

Brilliant and perfect technique from both lifters. The way they they go up on their toes during the final pull, and then pull themselves under the bar is amazing. Thanx ATG. Cheers!

[@maikbode9791]

13:35 here I was wishing for a side-by-side-comparison of them both (I didn't pay attention to the description at that point)... seconds later my wish was granted. Thank you, you are doing gyms work, Gregor.

[@ANARCHIST904]

I am doing weightlifting since 40 years and i promise i never saw a faster and more explosiv second lift move like his moving before!!!! NEVER!!!!!😳

[@farfouche]

I immediately subscribed after i saw the high quality editing at the end.. Awesome video

[@kristijansusnik1297]

When these dudes snatching some gym guys max bench and squat togheter..

[@LinkHylia763]

The speed under the bar is absolutely impressive.

[@stakes1000]

Sick editing !! Thank you for awesome vid

[@andr1]

Havent clicked on a video this quick before, something new, thanks for the video :) Finished the video, really nice editing there high quality stuff

[@RosaDuarteTV]

Superb edit at the end! Major respect for these athletes 👊

[@ranveer5854]

Quite amazing too see...my squat PR is their first warmup set

[@BodybuildingUniverse]

comparisons were really cool thank you

[@adamloo85]

Been waiting for this forever

[@kendrawilby819]

The slow motion is incredible to see. Holy moly what epic power and strength.

[@davidkymdell452]

The flow of this vid is fantastic!

[@harrymorris9406]

Ehab gets under the bar so fukin fast holy shit. Incredible speed

[@greatoneanother23]

It’s just satisfying to watch him working out

[@samratchatterjee7890]

8:53 I can hear Lu warming up

[@robmanzanares]

AWESOME video editing!!!

[@motonoob5485]

WOW. thank you guys so much.

[@tanethy7771]

wow that's powerful absolutely loved this

[@Rob-cy5xj]

Amazing both of them are just incredible athletes.

[@anaya51]

Dude, this was badass... Thank you

[@Mostafakatary1]

You know that Ehab has retired this week due to the ban on Egyptian weight lifting federation and he won't be able to compete in the Olympics. We will miss a hell of an athlete.

[@funnyvalentine867]

Why did they ban it?

[@Mostafakatary1]

@@funnyvalentine867 because some other Egyptian lifters tested positive in a competition last year and our beloved Egyptian federation forget to appeal and pay the fees.

[@spazmoidectomorf6209]

;( thats so sad. When i found out it ruined my day

[@Powd3r81]

@@Mostafakatary1 "forgot" lol people don't just forget those things 😆

[@funnyvalentine867]

@@Mostafakatary1 what a shame, thanks for the clarification

[@yatamogenryuu4982]

Weightlifting looks so amazing in slow motion... 😮

[@plantybara]

You know it's a good video when your palms sweat from watching it

[@elcascomenda96]

thanks for the slow mo, it's hard to appreciate technique at regular speed

[@Darrell1977]

Fantastic video!

[@pascalolejnik8213]

Two absolute snatch-monsters. Great competition.

[@slightgrinful]

Amazing edit and comparison

[@airamfarrais]

Great video, awesome lifting.

[@andikurniawan4229]

Amazing lifter and great technique!

[@gratefullybred]

Awesome video. Really cool to see the difference in execution by Lu and Ehab. Lu seems to have much better technique while Ehab is pure power. Shows there are lots of ways to get it done as proven by the elite of the elite in the world. Cheers.

[@CosmicCompassionQuest]

agreed

[@takaokasuga2110]

Yeah, Lu has more quad strength as he seemed more upright during the first pull

[@rockcensoul9569]

​@@takaokasuga2110long femur vs short femur

[@juanortegatrainingtruck]

Un honor 😎 es ver esos videos ....

[@mohamed3laa163]

respect both of them

[@jamesd7999]

You can see he put everything into that last lift.. beast

[@Simon-zu2rb]

His triceps are so big he’s literally growing wings

[@umrodarwesh5572]

عااااااااااااش ربنا يوفقك يا كابتن محمد

[@almightyeggroll951]

So powerful these 2

[@PrimalPetersen]

Love his technique.

[@danielbyerly8269]

Amazing!

[@slightgrinful]

Lu had more explosion to get it up and faster but Mohamed seemed his body withstood the pressure and weight better. Incredible nonetheless, respect to these athletes

[@verity91]

Mohamad is super awesome

[@payros31194]

Incredible !

[@maurice7186]

He twists his feet during the starting pull, interesting. I wonder why he doesn’t just start at the feet position he twists to.

[@tontalp1989]

The feeling only players know

[@davidkymdell452]

Maybe the subtle external rotation as his movement starts helps him feel like he's generating more force?

[@utubeskreename9516]

The external rotation of the femur is actually a function of the gluteus medius and (to a lesser extent gluteus maximus). Probably a mind-muscle connection queue he's found works for him in making sure they're firing maximally.

[@mahmoodelhayes3730]

Mohamed Ehab is a Beast

[@leejeremy7411]

Great video. It is so much beneficial for me to see the comparison between two world class weightlifters, especially the last slow-mo. Lu has longer torso and femur, his position is constantly more upright compared to Mohamed who uses more leverage since he has longer legs and shorter torso (also longer arms). You can see examples of extreme upright position from Asian weightlifters (such as Tian Tao's clean), while you can find more leverage usage from some European weightlifters. As a person who has Lu's body type, I need to be working on lower back and legs (front squats) a lot, otherwise my back and oblique muscles would get too much pressure. If you want to be better at weightlifting, you need to study your body type first and practice accordingly.

[@learnjapanesewithme7749]

Hippp drrraaaahhhhve ... guess he's been low bar squatting for a while ... amazing grind

[@gilvanamorim9531]

AWESOME!!!!!

[@ignacywasilewski4222]

I love the title!

[@getstrongby4038]

I know this is the most obvious statement ever but, these guys are LITERALLY professionals with a barbell, everything about everything he just did was perfect

[@bibekgurung9075]

Lu making it look effortless

[@lilmikeytheskater]

Great technique

[@CheersDits2979]

I just popped my back out watching

[@asas-ct7vs]

This is sick

[@luram86]

10:51 "help from god"

[@normaaliihminen722]

lumnir Did he really said that?

[@abdolrahman.1]

@@normaaliihminen722 yes

[@10ahm01]

I heard: "نصر من الله" Which is better translated as "victory from God" or "may God grant me victory"

[@harshitchoudhary5613]

Nasruminallah

[@ThatTattooGuyOfficial]

That's unfortunate the guy in the background at 2:53 wasn't able to successfully fly away like he was trying to do..

[@PeterSdrolias]

SICK!

[@themathhelp7062]

TOO GOOD !

[@Georgesan7throws]

Very good video

[@1GGD1]

Finally !!!!

[@branislavcernohorsky2567]

Flawless 💪

[@user-vg9pq3es4l]

Amazing👍

[@dtv7131]

Best video

[@sbudellatoredivecchi]

3rd attempt its just wonderful! especcially the way he does it by extending till he sees the roof lol

[@marinne3817]

GOAT

[@adnanshabbar9310]

What a beautiful beautiful movements

[@undersails]

Amazing video. Thanks from Russia

[@lyftinuber4067]

His power and speed 😨😨😨

[@craigcraig6638]

Prince of egypt

[@user-de2bh3gz2i]

imagine getting supplexed from this guy

[@wesamsallam3165]

وحش ربنا يحميك و يبارك لك

[@dakdakhla3333]

سبحان الله وبحمده سبحام الله العظيم

[@Baktybek_Jumashev]

Супер!

[@STR675]

do a video on toshiki yamamoto please :)

[@mick0073]

The best quality technique vs The best technique

[@gumbo610]

Wow is all I can say

[@kiriakjuarez9356]

I remember lu 177..... dont know v:

[@kritik1289]

Еxcellent snatch technique!!!

[@mlg5had0w34]

Is it a lot of forearm strength to Get it onto your shoulders?

[@benediktwaechter93]

Sounds like Falco from ssb "huyaaah"

[@utubeskreename9516]

Reminds me how athletic Snatches are; should start working on them again... nahhh Bench Press and Bicep Curls till the day I die!!!

[@reynanjohnson]

I tore a muscle just watching that

[@kenji6594]

The guy at the back @ 2:30 damn speed

[@user-tg5km6xv7n]

Lu’s world record is 177kg

[@DannyPimienta]

He muscle snatches more than I can clean and jerk. I need to go work out now lol

[@laav2358]

dont feel bad, these guys are mutants

[@DannyPimienta]

@@illstill3965 make heavy look like a empty bar, jumping from 20kg to 70kg is mindblowing to me.

[@DannyPimienta]

@@laav2358 I inspire to be quarter as strong as them lol

[@Simon-cr5ff]

Humans can't reach their level of strength. They left humanity behind a long time ago.

[@DannyPimienta]

Simon 🤣

[@nosaj666]

Wow.

[@remongeorgy]

It's a shame that this is the last we see of Ehab :(

[@fattyacid1901]

Indeed

[@spazmoidectomorf6209]

Why?

[@Danuxsy]

why is that?

[@laav2358]

@@Danuxsy ban

[@Danuxsy]

@@laav2358 Yeah :/