Kaddu Ke Beej Ke Fayde For Men & Women - Pumpkin Seeds Benefits

Pumpkin seeds, also known as "Kadu ke beej" in Urdu and Hindi, are small but mighty seeds packed with essential nutrients. These seeds have been used in traditional medicine for centuries, and modern research supports their numerous health benefits. In this article, we’ll explore how pumpkin seeds can boost male vitality, improve sperm health, support women’s health, and alleviate symptoms of arthritis.
Benefits of Pumpkin Seeds for Men
Pumpkin seeds are particularly beneficial for men’s health due to their high content of essential nutrients like zinc, magnesium, and antioxidants.
1. Improving Sperm Quality
Rich in Zinc: Zinc is crucial for male fertility, as it plays a key role in sperm production and motility. Regular consumption of pumpkin seeds can help improve sperm quality and count.
Antioxidant Protection: The antioxidants in pumpkin seeds help protect sperm from oxidative damage, which is vital for maintaining healthy sperm and improving fertility.
2. Boosting Male Vitality
Testosterone Support: Pumpkin seeds contain phytonutrients that may support healthy testosterone levels, which is essential for male vitality and libido.
Magnesium and Omega-3 Fatty Acids: These nutrients contribute to overall energy levels and stamina, helping men maintain their vitality.
Benefits of Pumpkin Seeds for Women
Pumpkin seeds are also highly beneficial for women’s health, offering a range of nutrients that support hormonal balance, skin health, and overall well-being.
1. Hormonal Balance
Source of Magnesium: Magnesium helps regulate hormonal activity, which can be particularly beneficial for women experiencing symptoms of PMS or menopause.
Phytoestrogens: These plant-based compounds may help balance estrogen levels, supporting reproductive health.
2. Skin Health
High in Antioxidants: Pumpkin seeds are rich in antioxidants like vitamin E, which help protect the skin from damage and promote a healthy, glowing complexion.
Essential Fatty Acids: These help maintain skin elasticity and hydration, reducing the appearance of fine lines and wrinkles.
Benefits of Pumpkin Seeds for Arthritis
Arthritis, a condition characterized by inflammation of the joints, can be managed with the help of anti-inflammatory foods like pumpkin seeds.
1. Anti-Inflammatory Properties
Rich in Omega-3 Fatty Acids: These fats are known for their anti-inflammatory effects, helping reduce joint pain and stiffness in people with arthritis.
Phytosterols: These plant compounds may help reduce inflammation and provide relief from the symptoms of arthritis.
2. Bone Health
Magnesium and Zinc: Both are essential for maintaining bone density and preventing bone-related disorders, which is particularly important for individuals with arthritis.
How to Incorporate Pumpkin Seeds into Your Diet
Pumpkin seeds are versatile and can be easily added to your daily diet. Here are some simple ways to enjoy them:
Snacking: Eat them raw or roasted as a healthy snack.
Smoothies: Add a handful of pumpkin seeds to your morning smoothie for an extra nutritional boost.
Salads: Sprinkle pumpkin seeds on top of salads for added crunch and nutrients.
Baking: Incorporate pumpkin seeds into bread, muffins, or granola.
Pumpkin seeds are a nutrient-dense superfood that offers numerous health benefits for both men and women. From improving sperm quality and boosting male vitality to supporting hormonal balance and reducing arthritis symptoms, these tiny seeds pack a powerful punch. Incorporating pumpkin seeds into your diet is an easy and delicious way to enhance your overall health and well-being.
#pumpkinseedsbenefits #pumpkinseeds #menhealth

[@AhmedButt-v6q]

بھٹی صاحب اب کدو کے بیج مہنگے ھو جائیں گے اللہ تعالیٰ آپ کو سلامت رکھے امین آپ ھمیشہ ھی ھمیں اچھی اچھی معلومات فراہم کرتے ہیں

[@khurramshahzad6602]

Bhai ye been pehly hi megangay han

[@rabiadiljeet7348]

اللہ تعالی اپ کو خوش اور سلامت رکھے جو اتنی مفید ویڈیوز بناتے ہیں ہمارے لیے

[@RizwanKhan-ol3vx]

الحمدللہ رب العالمین صلو علیہ وآلہ واصحابہ وبارک وسلم تسلیما کثیرا کثیرا

[@ayeshaharoontarar3401]

جزاک اللہ خیرا خیرا

[@IrfanAmin-xc4dr]

بہترین،،،، معیاری ویڈیو ہے محسن بھٹی صاحب ❤

[@بڑیچ]

یونس علیہ السلام جب مچھلی کے پیٹ سے باھر آگیا تو رب العالمین نے اس کے اوپر کدو کی پودا نمودار فرمایا۔سبحان اللہ وبحمد سبحان اللہ العظیم 🤲 🤲

[@syedatirmizi8656]

SubhanAllah

[@zarsangaali364]

اللہ تعالیٰ آپ کو صحت و تندرستی عطا فرمائے آمین

[@mdashfaquenadaf4376]

جزاک اللہ خیر۔

[@MuhammadArshadSaleemi]

اللّٰہ تعالٰی آپ کے علم میں مزید اِضافہ فرمائے آپ کدو کے بیج کا استعمال بتایا آپ یہ بھی بتائیں کہ کدو کونسا گھیا کدو حلواہ کدو۔ پیٹھا کدو لوکی چپن کدو

[@kenzokitty6992]

Bhai Allah pak ap ko sehat wali zindgi dain ap bohat achi video banatae hain jazak Allah khair ameen

[@ALLAHRakha-t1z]

اسلام علیکم بھٹی صاحبِ۔سر بہت اچھی ویڈیو بلکہ آپکی تو ساری ویڈیوز ہی ایک سے بڑھ کر ایک ہے ۔بھٹّی صاحبِ شکر گڑھ سے آپکے لیئے بہت سارا پیار بھٹّی صاحب ۔دانتوں کی اچھی سی پیسٹ اور ہئیر کلر کے بارے میں ویڈیوز بنائے کے ہمیں کونسا استمال کرنا چائیے اور کونسا نہیں کرنا چاہیے اسکے نقصان کیا ہے کونسی پیسٹ اور کونسا ہیئر کلر اچّھا ہے بتایئے گا ضرور شُکریہ بہت بہتاللّٰہ حافظ اسلام علیکم

[@shabbirahmad9228]

وعلیکم السلام ورحمتہ اللہ وبرکاتہ جناب جزاک اللہ خیرا کثیرا

[@abdulganibhat4601]

Verygood remedies. Thankyou sir Jazakalaho khara.

[@SaleemAhmed-l2z]

Dr, mene Pumpkin Seeds Istemal Kea Hee Kafy Faeda Hua, Jzak Allah 💐🌹🌷

[@shmohammadelahi4822]

کتنا عرصہ اور کس طرح یوز کیا ہے بھائی ؟؟

[@mehboobahmed2393]

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ماشاء اللہ

[@farooqriaz835]

Ma shaa Allah ❤

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Ma sha allaha bohatacha❤

[@sojapk]

جزاک اللہ خیرا کثیرا ۔ بھائی مصری کے بارے میں بتا دیں کہ یہ کس سے بنتی ہے چینی اور اس میں کیا فرق ہے۔

[@hamrazali3188]

Cheeni sy bnti h bhai

[@sahilg4108]

بھای ثعلب مصری اور چیز ہے مصری اور ہے ثعلب مصری لینی ہے

[@qaisarabbas8112]

Nain g

[@SaqibAli-tu7tz]

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[@saudagarismile88]

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[@ZaheerShah-v1t]

Aslam o alaikum sir. Ap ny be auladi k liye chaar o maghaz bola hy, charo maghaz kon kon se hain?

[@zakirhussain1988]

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[@MohsinBhatti]

Already uploaded

[@mpmgamer2772]

Jazak Allah

[@dastaan.]

ماشاءاللہ، جزاک اللہ

[@MohsinBhatti]

جزاک اللہ جزاک اللہ

[@peace-ye1wk]

​@@MohsinBhatti کوئی نخسہ پیش کروں سیکس پاؤر دا

[@saleemomer1499]

میری عمر ساٹھ ہے بچپن سے دماغ کمزور ہے اس کے لئے کوئ نسخہ بتائیں تو مہر با نی ھو گی۔۔۔۔

[@peace-ye1wk]

@@saleemomer1499 اسلام وعلیکم و رحمۃ اللّٰہ

[@Aftabhussain-ss1so]

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[@hajiakber3129]

Mashaala Good information thanks Karachi

[@waizhaider8740]

Aslam o alikum.bahi Allah pak apko jaza e kher dy Ameen buhat acha kam kr rhy hain.ap please remutiode Arthritis ka b koi desi alaj bta dain

[@qariattamuhammad1734]

السلام علیکم و رحمۃ اللہ بھٹی صاحب پروسٹیٹ کے لیے جو کدو بھکڑا خربوزہ مغز کا گلاس شیک کا کتنے دن کتنا کتنا صبح و شام استعمال کرنا ہے۔

[@MyIslamicChannel55]

پہلی بار زنانہ کمزوری کا سنا ھے شکر ھے کسی نے زنانہ کمزوری کا بھی سوچا ھے نہیں تو ھم بچپن سے بس یہی سنتے آ رھے ھیں مردانہ کمزوری ۔ مردانہ کمزوری

[@AbdullahJaved-rx4bi]

Bhatee Sahib ap ne ache batein batae hain sada hapy hapy raho.

[@ghulammustafaabbasi9081]

Ap ne yeh nahe bataya k chilkon smait istimal karna hy ya giri ma prostate k liye use karna chahta hoon please zaroor bataen

[@SarwarJaved-wx6lq]

جزاك الله خير ❤

[@sojapk]

😊😊😊

[@asifalasad143]

آمیـن یارب العالمینالسَّلاَمُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَاتُهُ ! جزاك الله خيرا !

[@IftikharAhmad-qc7ch]

Bhatti Sahib good nukhsa bataya hay.

[@rehanbhatti6503]

Sir kon se kdon k bej lene hin please reply kr dya kren

[@MazharAbbas-qu8ke]

Mashllah

[@saqibali4834]

Masha Allah ❤. Very nice video

[@MohsinBhatti]

بہت بہت شکریہ

[@abdulfarooq8738]

Zabardasatt information sir

[@FahadHussain-py1zl]

Bhai jo joraday ki pathri ka liya ha Mya wo roz pina ha?

[@najamdar3285]

Àllah bless you Najam Dar

[@MalikYaseen-n2j]

Mohsin bhatti Sb Sada Khush rahin Ameen Good sir me from layyah

[@wajahatmuneer3193]

انشاءاللہ

[@peace-ye1wk]

اج تے کل لاہور شہر دے وچ مردانہ کمزوری نوں لے کے عدالت دے وچ بڑیاں تلاکاں ہوریاں نے ایس دے بارے وی گل کروں کوئی نخسہ پیش کروں ۔۔۔

[@adilaawan7958]

Sir please pcos k bare me b koi tip de

[@SamsungTabletss-p6k]

Zabardast he🥀

[@abdulhayeememon3114]

Good information Thanks BHATTI SB wish you good luck

[@adilaawan7958]

Qabz ka b bta de please

[@MAliincontinencelife]

Very nice

[@mohammadilyaschaudhry5433]

❤️🌹🥀 السلام علیکم 🌹 بھٹی صاحب از راہ کرم ایزیما کا علاج بتا دیں بہت مہربانی ہوگی آپ کی ❤️♥️🌹❤️🥀

[@ChWase-q4q]

Zabarsdast maloomat

[@jawaidakhtersiddiquee8016]

Please name the four ingredients and quantity wo tanasub..

[@shahmeeryousaf4009]

make video on Active Charcoal

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❤🎉❤❤❤🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤اپ سلامت رھیں بھائی

[@capt41]

char magaz may kon kon say seeds hoty hain ?

[@kabeerkhokharkabeerkhokhar2721]

Salam sir je meri bivi ko likoria ka masla ha boht c desi or english medicine istmal kri ha medicine istmal krty rahy to aram rehta ha dawai khatam ho jaye to pir problem koi asan sa gharelo ilaj bta dain Allah pak apko salamt rakhy❤

[@MudassarHusain-r2p]

Sir superms ky lea kaddo ky behj 50grm ur baqi cheeze kitne kitne lane ha plz bata den

[@M.shahzain1862]

Sir plzzzz chubby cheks k liye koi easy sy tips bta dy mein ny bhi ap ko blty hi rehna h jo ap ny misri salab wali tips btai thi woh bht mhngi h kia us ki quantity kam kr skty h plzzzzzz

[@ghalooskitchen]

Masha Allah

[@MohsinBhatti]

جزاک اللہ جزاک اللہ

[@malikmasood3890]

جزاك اللهُ

[@muhammadaameryousaf3776]

Well said. Thanks

[@khaqanchoudary2684]

Sr falj ka ilaj bta dain frozen shoulder ka b jism ka mafloj hisa kese bhtr hoga

[@razamonebahal7850]

aapko kuch khaas seeds ko english mein bataaein

[@MuhammadRafiq-b9o]

Sir ya Konsa kaddu k beej ha Yani pata ha ya lamba kaddu ha ya Loki k beej ha

[@abdulghani5327]

Thank you so much.

[@araj2482]

Sir ye pathrii ka jo nuskha ha ye kitny din or aik time ki kitni leni ha drink bta den kindly

[@Jamil-wt7tw]

❤❤❤Masha Allah ❤❤❤

[@shabbirahmad9228]

جناب اگر ان چیزوں کے نام سکرین پر دکھاتے تو بہت اچھا ھوگا شکریہ

[@usmanirshad4561]

Request about velog serdaei.thanks

[@shaharyarcb]

Thanks you very much sir ❤

[@meshrijaan464]

Assalamualaikum sir g mein apni beti k khny penay k ly boht zyda prshan hon sb kuch kr k dekh liya hy but woh khati peti kuch ni hy us ki age 4saal 8mnth ho gi hy. Boht sy dr ko b chek krwa chuki hon kfi syrup bhok waly day chuki hon harbl b kfi chezin day chuki hon kfi dant dubt maar peet b kr chuki hon but woh kici b trha sy khati ni hy plzzzzzzzzzzzzzzzzz mjy koi elaj btain jis sy mri beti hr chez khani strt kr dy. Uska ab wait b ni bhr raha r height b ni.poray saal mein jst 1kg bamuskil wait increase howa hy ab only 14kg hy

[@muslimkhan1684]

Ayatolkorsi parh kr dam kre Or 4 qol parh kr dam kre

[@meshrijaan464]

Jazakallah ye b kr ri hon Sath jb b Kuch khny penay ko dti hon

[@azizaparveen6031]

Second wala ingredients kya bataya wo nhi smajh me aya hai

[@raseedmalik1224]

An other treatment similar to to this is the paste of soil of pindi bhatia on feet.

[@shahzadhaider2097]

Or wo bachy jo bistr gela kr dety hn unko ya dy skty hn.

[@azamparwaz3723]

Bhatti Sahib Assalamo Alaikum. Highly valuable informations. Kindly let me know from where I can get pumpkin Seeds. Have you this and what is the price for 500 grms.

[@fazalhabib2389]

cheel k, ya chilkey samet use kren?

[@rehanbhatti6503]

Bhai sahab please reply karen kaddu kaun sa lena hai paitha k bij lene hain??

[@saiemuhammad2668]

Sir bahout bahout shakira.

[@binduthakker3659]

Hormones k liye kitne din daily 50 gms khane hai? Please reply. Jarur karna

[@welcometospain628]

Bhai sb pumpkin seeds raw khane hy ya dry rost kar k khana hy plz tell me

[@rashidmahmood8984]

Sir g , kadu seeds and pumpkin seeds r different. Can you please explain it. Like American pumpkin seeds r green color and our Kadu seeds r white color and small size

[@foodsecretpakistan633]

Ameen Summa Ameen 🤲

[@SD-Lmp]

Assalamualaikum bhati sahab Main India se hu Mere walida kindny disease hui 4 month se ilaz chal raha hai Sugar patient bhi hai Unko de sakte hai Kahne ka matlab hai kitna gap rakhna hai alopathic aur aap ke formula use krte me

[@WaqarIqball-p4b]

Bhatti SB.kado Kon sa hai.halwa kado ya plain kaddo.

[@gamingtime8355]

Kab tak is thran use karna hai?

[@ibraheemshaikh1144]

What is subzero phukra in ENGLISH

[@mansoorButt4224]

Thanks sir ❤

[@muhammadbilalmansha9512]

Isy sunflower seeds k 7 b khaa skty hain...?

[@jegargg7154]

❤masha Allah

[@Super_hardy]

Sir, shugar ki waja say poun soun hutay hn tu kia lia jye

[@md.khader840]

Inshaallah

[@atifmalik8961]

sir mardana kamzori yani skhati ka brqrar na rehna is ke lye kaise lain

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Achha

[@mazharimahmood1]

Thanks

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Sab topic pay bani h us pay b bana de plz

[@kelashp6546]

Eski tasveer garm hoti ya sard?

[@ashfaqahmed9101]

بھٹی صاحب بھٹی صاحب ڈاکٹر صاحب پلیز فرسٹریٹ والے مریض پر اسٹیٹ کس طرح استعمال کریں

[@shahidasheikh7344]

Mashallah

[@noreenkashif4136]

Mujy use krna ha plz plz guide kr dien

[@jawadmani9971]

Wonderful

[@majeedunishamajeedunisha6897]

4 maghaz kya hai

[@RobinaAnsari-xo8tz]

Jazakallah