How To Make a "Microbiome Mash"

[@MaryRuthFaulkner]

Hi Danna! Thanks for making the video. I was searching for one for a client. Hope all is well with you! Mary Ruth!

[@susangallon6770]

Thank you, loved the idea of how we can get variety of veggies in our system by blending them together.

[@cjoybe4448]

Great video, great info thank you

[@dawnvanwert1599]

Thank you Dana ... the was awesome!!!

[@lauraarent778]

This is a wonderful idea! Thank you so much =)

[@heatherjohnson3820]

❤❤❤❤ I am so happy you shared this with me!

[@mrblonde369]

Awesome! Thank you👍

[@cynthiatucker5067]

What recipes do you use these veggies in?

[@jilldownes2447]

This is awesome. I never eat mushrooms unless they are cooked. But the rest is awesome!!

[@KanakaMaoli713]

Brilliant 👏🏽👏🏽

[@swim610]

Thank you!

[@lauraf.1217]

What kind of smoothies do you put them in? Do you taste the tumeric and ginger when you add to smooties?

[@mommydanna]

Laura F. Protein powder, blueberries, MCT oil, frozen avocado chunks, Usually a water base, but sometimes almond milk or coconut milk. Yes, each bag has its own unique flavor, So if a particular batch is too strong on one veggie, you just add a little less. Each batch turns out a little different.

[@reginakingham363]

@@mommydanna I never thought about freezing avocados- great idea!

[@nailnerdz]

This is fantastic!! Do you blanch the mash first or just freeze it raw? Tia!

[@alreadynotyet8489]

Nice info, thanks, but your swinging the camera around, here and there and yon, makes it very difficult to watch and not be distracted to what you are saying.

[@ammamaw]

That’s just what I was thinking. I had to put my phone down, so I was just listening to her. Great information though.

[@lienn.rosner1170]

Hi Dana do you cook the vegetables before you grind them?

[@reginakingham363]

kept raw for the mash

[@mommydanna]

No, all raw

[@maryalicesalzer9224]

How many cups can your food processor hold? I'm looking to buy a food processor and I have no concept of food processor sizes!

[@calmeats-danielamodesto]

Woudl it be okay to cook these? Or do they need to be eaten raw?

[@quickchris10]

Yeah, I just used this as a motivation to get more variety; and I blanched and froze most everything. So the blanching helps rescue flavor from potential freezer burn. People who drink these health smoothies don't always care about the taste. ``The end justifies the means,'' in their book. They are trying for the good gut biome. But I think variety is good, even if I cook it and don't get the microbiome. I kept these sorted out/not a ``mashup.'' She went organic, so light rinsing is all Dana needed; if you don't buy organic, you have to do a lot more washing to rid them of pesticide. Dr. Dean Adair used to prescribe a two-hour soak to rid your veggies of pesticides.

[@karioakley-miller1072]

Do you peel any of the veggies before hand like the ginger and turmeric?

[@mommydanna]

No

[@mommydanna]

No

[@wilmawilfong5662]

How do you spell the website for the doctor you mentioned here?

[@jennysiepka9900]

i had to stop watching this lol.i was getting dizzy