*MONDAY CHAT* - LOSING WEIGHT, DEPRESSION , FAB BODY SCRUB, MILANI, IPANEMA

Thank you so much for watching, I really appreciate it xoxo
Ipanema flip flops (remeber to go one size bigger)
UK www.ipanema.uk....
US www.ipanemausa....
Milani conceal and perfect 2 in 1 foundation (#6 sun beige)
UK bit.ly/1SjajNJ
Angie's review • Foundation Friday Over...
Body Shop
-Colour crush eyeshadow "Be my clementine"
UK go.magik.ly/ml/...
US -couldn't find it on US website
- Lip definer "Beech"
UK go.magik.ly/ml/...
US go.magik.ly/ml/...
-Colour crush lipstick "Golden syrup"
UK go.magik.ly/ml/...
US go.magik.ly/ml/...
For All My Eternity Orgabic coffee and sweet orange body scrub
UK & US bit.ly/1sty8qK
Fast metabolism diet
amzn.to/1r8EYAx
Tutorial for this make up is coming later this week
Nails-Madam Glam soak off gel "OMG PINK"
Music from Epidemic Sound (www.epidemicsou...)
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Disclaimer: All products were purchased by me( unless otherwise stated) These are my own, honest opinions. This video contains affiliate links, which means that when you click on one of the product links, I will receive a small commission.

[@JeniferJenkinsBeauty]

I absolutely LOVE "Chats!" We all have our vices. Every single last one of us! I know I have mine. For you to come out here, so vulnerably, and share yours with us shows such Strength in my opinion! As silly as this may sound (and this is certainly not my worst vice) I tried to give up coffee about a month ago. I had NO IDEA how much my body, mood and energy depended on it until I tried to give it up!!! I've NEVER been able to take naps in my entire life and suddenly all I wanted to do was lay down to rest my eyes, and somehow I would fall into a deep sleep for a good hour! 3 weeks of that, and I'm now back to being a coffee drinker. Lol! I'm SO proud of you for trading in cigarettes for the vapor ones! My sister has battled her smoking addiction her entire life and she's now smoking the vapors too. Baby steps! You're on the right track!! I wish you the best of luck! :-D

[@SugarPuffAndFluff]

Thank you so much Jenifer xoxoNisha

[@AngieHotandFlashy]

It was lovely to sit and listen to your chat today, it's great that you share so much of your life! Hopefully we can chat soon to finalize the meet & greet in NYC! Can't wait, & thanks for the shout out about Foundation Fridays!! xo ~Big Sis

[@SugarPuffAndFluff]

Thanks sis, let me know when you can talk on whats app xoxoNisha

[@TammysAgelessBeauty]

I quit smoking 27 years ago! Quitting smoking was the best thing you have ever done for yourself....congrats! I have always had to watch my weight...Stress and cortisol are the main culprits for me...and now, dealing with menopause ...WOW, nothing is happening...I am trying to release the stressful things from my life...I have read many articles that say...You can eat and exercise perfectly...if cortisol is rampant in your body...NO weight will be lost...I HATE MILK...but I do have greek yogurt daily...bone loss is my issue...Love coconut milk , baby thai coconuts make the best smoothies...RYE Bread is actually better for weight loss....( I read A LOT of studies...LOL...I know , crazy)....I think you look fabulous! I love these kinds of videos...we learn so much from each other...Great Chat Nisha!!

[@SugarPuffAndFluff]

Thanks Tammy, I have always loved rye bread and I like to research and read different studies too ( a bit of a geek lol), we should get together and try to find something to get rid off this damn cortisol lol, you are beautiful xoxoNisha

[@silkenpaw]

Cześć Agnieszko! I understand the wish for stopping the antidepressants but be very, very careful. Many psychiatrists now say that someone with chronic depression like yours should stay on antidepressants forever, otherwise it will recur. So be on the lookout for any signs of depression you experience and don't hesitate to start your meds again. Wishing you the best. Magda z Miami. PS I'd love to come to New York but I can't walk very much right now because I need a hip replacement, so maybe next time. Uściski.

[@SugarPuffAndFluff]

Thank you, yes I will be careful and I know the signs now. I have a repeat prescription so if I need the meds they are always there xoxoNisha

[@littleblackbagaddict]

Hi Nisha, I've been watching your videos for quite awhile now and have never commented, but I wanted to take a moment and tell you that I think it is so great that you are so comfortable with talking about the depression, stress, smoking, weight, etc. I think that's why I enjoy your videos so much, you always seem to be so real and relatable : ) And I think you are right about the milk... I don't drink a lot of milk but my husband used to drink a lot of mochas and he noticed he was putting on weight and feeling puffy but he switched to soy milk and feels much better. I've struggled a bit with my weight since I quit working out about 8 months ago.... I've always been concerned/obsessed with my weight and honestly I wish I just didn't care because it's exhausting to always be thinking about it and I'm going to be 46 in a few weeks and I'm tired of caring about it lol.... I hope that made sense! Anyways, I guess what I'm trying to say is that I enjoy your videos and personality so thank you for making them : )

[@lindab6113]

Dear sweet Nisha, your honesty is so refreshing and very much appreciated. I too have struggled with depression and it is not easy to overcome. You are so classy and graceful in all you do and a real life role model for all of us housewives and women in general. Thank you for putting yourself out there, hope you have a wonderful week!

[@SugarPuffAndFluff]

Thank you so much xoxoNisha

[@Style-ov5qb]

I appreciate your honesty. You've always been so lovely in my opinion, but I know that even if others think we look great we can be our own worst critic and think we are too heavy, our hair is a mess, etc., I am so happy that you are feeling better and hope you will continue to do what is best for you and your health. Xo Karen

[@SugarPuffAndFluff]

Thank you Karen, yes we are our own worst critics xoxoNisha

[@kimhough7753]

I quit smoking 36 years ago...best thing I ever did! Both my parents were smokers, my Daddy died from lung cancer. And like you I also took antidepressants at one time in my life. Depression is even worse when your going through menopause! Thank you for being so honest about yourself...love watching your videos! And you look beautiful as always!

[@SugarPuffAndFluff]

Thank you so much xoxoNisha

[@tarapuddin5534]

So pleased to see this video, please be very very careful going off those AD meds. I was on a good regime for 20 years, I suggested to my fam doc that I go off mine. She SHOULD have referred me back to the psychiatrist who originally prescribed them, I had a horrible depression, couldn't eat sleep, and find everything even like preparing a meal to be so so overwhelming. I've been following your videos for 2 years and am so proud to see you sharing your journey, don't let the negative comments get to you, you are an inspiration to me, and your videos always help me feel better!!

[@SugarPuffAndFluff]

Ahh thank you, I will be careful, I have tried to come off the meds twice before and it didn't work so I know the signs now and believe me if I start feeling down again I will be straight back on them, I am on repeat prescription so I always have an access to them xoxoNisha

[@MystLily]

Depression is such a hard thing to deal with, I weened myself off the tablets years ago after suffering a shocking event but I'm back on it now while I deal with separation but when I'm ready I think I will also do it very slowly. We all have to keep thinking of what is working best for us and we know ourselves better than drs so it's good to remember that our input into our own health is just as crucial as professionals. I started an eating lifestyle that took milk out of the diet and talked about it not being good for us but I haven't been able to do much for myself because of depression but it's certainly something I'm working towards because on the times I"ve been eating clean I have felt so much better and weight slowly goes. All the best with the things your doing and love that you share your experiences of life

[@SugarPuffAndFluff]

Thank you and take care of yourself xoxoNisha

[@darlenewood9657]

Nisha, I loved your chat. My favorite shoe is also rubber flip flops!! For winter, though, I love over the knee boots. So glad you are feeling better.

[@dmoe41]

Thanks for your chat Nisha, you don't realize how many lives you touch by being so truthful ...Hugs

[@lisettetrela4934]

Nisha, thank you sooooo much for sharing your such an important part of life's journey, today. I started smoking when I was in college. Fast forward to 14 years ago when I was diagnosed with my neurological disease.... I'd been in the hospital after having some sort of surgery. (I've had so many, I forget.) My neurologist actually told me NOT to quit smoking because my brain needed the chemicals from the nicotine, along with mounds of pain medication, to keep the pain at a "livable" level. As it was, I still passed out from the pain several times a week. When they finally developed vapor cigarettes (believe me, I've tried them all) that really work, I was so happy to switch over, because I hate smoking, and I've wanted to quit for years. 😊

[@lisettetrela4934]

Sorry this is so long, pretty lady! Finally, menopause started to really set in, as well. So, just like my doctor at the world renowned Mayo Clinic told me, menopause would be my only hope for relief. Three years and four months ago, my local doctors and I were able to start decreasing my pain medication. I'll have this disease forever, but the level of manageability will increase as I get older, hopefully. If you and I will probably always need to "vape", I say great!. It's a hell of a lot better for our bodies than liver and kidney killing medication, Nisha!! All in all, I'm very thankful that you're feeling better. And, I'm very grateful to have survived my disease and been one of the few who gets to live with the milder chronic form. You're amazing and I hope you have a marvelous week, Nisha!! Love from Dallas! ❤️ xoxo Amy Lisette

[@SugarPuffAndFluff]

Ahh you poor thing, I am so sorry that you have to live in pain, but like you said..thank God you survived and hopefully you will carry on getting better and living with less pain xoxoNisha

[@florencen3486]

Thanks for the lovely chat Nisha, I drink coconut milk as well, not too crazy about Almond or Cashew milk. Love coconut milk in my tea. Florence

[@janeroussos4055]

Hi Nisha, I've tried the vapour but got a sore throat and did not feel the same satisfaction. Glad you feel happy and your makeup today looks beautiful as always. Sending hugs xx

[@monicaclasener7942]

Since i struggled with similar things you mentioned it was good to hear what things made a change for you. It's good to hear you feel better and you really look much more rested too lately. Love you, hugs!

[@SugarPuffAndFluff]

Ahh thank you so much xoxoNisha

[@janajgtezz6627]

Thank you for sharing. Your transparency and genuineness is why I enjoy your videos so much! Thanks

[@sherreegaskell3891]

Hi Nisha! Just wanted to let you know how much I enjoyed this video. We all struggle with weight, depression, eating right and some issue like smoking. Discussing it like this helps. I gave up my cigarettes 36 years ago and like many others have said, it's probably one of the best things I could have done for myself. Now at 60, although I have health issues, at least I am proud to know I tried my very best to take care of myself. I wish you well on your journey. No matter how hard it seems, you have friends all around the world thinking of you. I'm in Florida and I too embrace my flip flops 😊

[@SugarPuffAndFluff]

Thank you so much and big congratulations on kicking the habit for good xoxoNisha

[@rosalindsmith1220]

such a lovely woman to woman chat. Thank you for your open hearted chat. I hope you keep being healthy and well done for surmounting all your difficult challenges. I loved your look book styles by the way and you look fantastic so much so that I ordered from kaleidoscope a lacy gypsy style blouse and those lace ripped white jeans and some blue denim jeans with pearls on and a cream jacket with lace! You are a good ambassador! You really do give helpful tips in such a humble way that it is like having a friend helping and advising. Many thanks Nisha xoxox

[@vanessaherron5203]

JUST FOUND YOUR CHANEL TODAY, VERY INFORMATIVE, THE ONLY THING I WOULD SAY ABOUT THE MEDS FOR DEPRESSION, IS MY FAMILY TAKES MEDS FOR THIS, AND A FEW FRIENDS, IM NOT SURE ITS WISE TO GO OFF THE MEDS, IF YOUR DOING WELL ON THEM, EACH TIME THEY HAVE GONE OFF BECAUSE THERE FEELING SO WELL, THEY CRASH EACH TIME, AND GO BACK ON, THEN IT TAKES AWHILE FOR THE BLOOD LEVEL TO COLLECT TO WHERE THERE WELL AGAIN, SO IM WONDERI G IF YOU ARE WILLING TO TAKE THAT CHANCE, I KNOW EACH ONE IS DIFFERANT BUT JUST A THOUGHT. I ENJOYED THIS TALK🌺

[@cathharr08]

I bought the same exact lap desk on Amazon and I absolutely love it. I can use it to pay my bills, write in my journal, work on my diamond painting. On those occasions where my disability is bad I can use this desk from my bed. I love this..it's one of my favorite purchases. Buy

[@TheElfin24]

Great little chat Nisha! I too suffer with depression and like you it started when I had my 16yr old. I thought it was PND but I began to notice that whenever a stressful thing happened it would trigger it, sadly I'm still on them and have a lot of stress in my family life at the moment, so hopefully one day I'll be weaning myself of them too. I'm also loosing weight, not on a diet as such, just cutting out lots of baddies that I would overload on!! I've so far lost half a stone in about a month, but I've become a little gym bunny and doing around 5 classes per week! It's been a killer but no pain no gain!! xoJoanxo

[@SugarPuffAndFluff]

Good for you Joan, I wish I liked gym lol xoxo

[@soblessed6438]

Hi sweet Nisha. Whenever I have a problem, whether it be financial, sickness or anything, I ask God in the name of Jesus to help me and he always does. God's word tells us he will never leave us or forsake us. Sometimes he does use medicine to heal us. I'm glad you are feeling better.

[@eleanorrodway263]

Thank u for sharing your story Nisha. It was interesting how u saw the pattern that had developed so u could figure a way through it all. Amazing, well done you! Ive suffered periods of depression over the years including a couple of hospital stays, but my life is calmer and happier now thank goodness. It's a horrible thing to deal with. thanks again xx

[@SugarPuffAndFluff]

I am glad you are well now, thank you xoxoNisha

[@nadiab386]

Love you too do more look books perhaps a holiday look book? And I'm with you on the flip flops! I can't wait for Summer each year to wear them all day...I'm really into Milano blush at the moment it's gorgeous! Ps I always stay for the chats too..love a good girly chat! :) xx

[@denisemillikan8701]

Hi Nisha, they say when your feeling better your not supposed to go off of your depression pills, it means they are working, and thats where people make a mistake, they start feeling better and go off, then the whole cycle starts again, in my opinion if I were you I would stay on them, for your own good, I hope your feeling better and stay better ! Your a beautiful person ! Enjoy your videos !

[@susanne323]

This was such a good chat. I love that you're so honest & don't hold back the details, just like a best friend. I'm sorry about your struggle with depression. Someone very dear to me is struggling with it as well, so I know how hard it is. I have the same problem with stress, the cortisol make me gain a ton of weight but I'm slowly changing my diet. Like you said, dairy can put on the pounds. I'm glad you're feeling better. You certainly look fabulous! ~Susanne xoxo

[@SugarPuffAndFluff]

Thank you SusannexoxoNisha

[@12prettythings10]

Thank you for your openness and vulnerability. you never know who may see your message at just the right moment, and seek help. It's a wonderful service you are doing.

[@SugarPuffAndFluff]

Thank you so much xoxoNisha

[@robynpark9828]

Always classiest woman on KZbin. Please don't change your honesty. Great videos. Robyn

[@SugarPuffAndFluff]

Ahhh thank you so much xoxoxoNisha

[@ElleIsForLiving]

That Milani foundation is one I am tempted by. I quit smoking over 20 years ago and thought I could never do it and swore I would "take it up again when I was old". Now I can't imagine ever smoking. Hang in there Nisha. BTW, I have 2 Tbsp milk a day (my weakness in my coffee) but other than that, haven't drunk milk in MANY years. ♥ Elle

[@SugarPuffAndFluff]

I feel so much better for not drinking milk, I have stopped eating meat too xoxoNisha

[@ElleIsForLiving]

Same here - I have gone vegan :-)

[@joannecation9929]

I'm was a 20 a day smoker for 22 years, I quit cigarettes 4 years ago and started vaping which I thought was an amazing way to get off cigarettes, I weaned off the ecig over 12 months and have been cigarette/vape free for 3 years, but unfortunately put 3 stone on😕I am now following a low fat diet, joining my local gym and go swimming 3x a week and have lost 20lb 😁I also suffer with depression so have days when I can't be bothered to get out of bed let alone walk 45 mins to leisure centre(I don't drive) but I'm on way way to feeling good again and at 42 years old I'm sure the menopause will soon be biting me on the bum sooner rather than later. Love Jo xxx

[@itsjustmesallie353]

I truly live in flip flops. I like in Georgia in U.S. So it's pretty mild weather all year long. I really love the brand Yellow Box - some simple and basic and some very pretty to really blingy. I especially like that they have arch support and are not just flat. I highly recommend them. They have their own website.

[@Scrawberri]

So glad to hear that vaping has worked for you! I feel that vaping has saved mine and my family's lives. Nicotine is really no different than people intaking caffine. Vaping can help with losing weight because there are so many yummy flavors and curbs cravings for sweets. We started with cigalikes that resemble cigarettes but have since moved on to batteries with eliquid tanks. They work much better than the cigalikes and also are cheaper. Vape on!

[@SugarPuffAndFluff]

Thank you, I too started with the cigalikes and them moved on to the batterie ones, we ex cigarette smokers are trying to do our best to deal with our addiction, shame that there is so many people so quick to judge , but at the end of the day it is our life and our choice. Vape on lol xoxoNisha

[@cylenay]

Thanks you so much for your honesty! I have been battling anxiety and depression for about 7 years now since my brother passed away at the age of 32. We live in North Carolina and in the winter days it gets worse. We will be moving back to our home state of "sunny" south Florida in a couple of months and I am hoping that the weather and being closer to family again will help. If not, then I will have to go to the doctor and get medication (something I've been avoiding). But I'm really excited and I know deep inside that I will get better, specially since I need sun to be happy like flowers :). Your video was very positive and gave me hope that this can go away and you can feel better when you find your own formula as to what works for you and that is different for everyone! Hugs and kisses from North Carolina soon to be Florida ;)

[@SugarPuffAndFluff]

I am sorry about your loss. There is nothing wrong with taking medication, it is so much better than being in that dark place, there is too much stigma out there about depression, I am not ashamed of it, it is a chronic disease of today's society no different to diabetes and diabetics take their meds for the rest of their life and no one bats an eyelid. I am sure the weather will help I hope you feel better soon and look after yourself xoxoNisha

[@chicosmummy]

Fab flip flops! I was looking for new ones so just ordered the rose gold with black angel wings so thanks for that! I'm trying to vape right now but some of the flavours are yuk so its now appealing to me much xx

[@itsjustmesallie353]

Yeeeeees! I've been eyeing those darling earrings thru the whole video. They are so cute and I really love turquoise. They sure stand out against the gray. I've been watching your friend Melissa55 and I really love her. I can see why you were so happy to meet her and of course, I've never wondered why she was so glad to meet you. Like you, she seems like someone I wish I could know in "the real world." i don't always get to watch the Monday chats so I watch them in bunches when I have a lot of down time (usually due to pain, but that's ok. I get to binge watch your videos and I like that. ) I may have told you before I used to work for an electronics company in Reading so I've visited that area several times and did a bit of sight seeing up in Leeds area; especially loved Haworth. Your mentioning tea reminded me of my time there and how it bothered the people I worked with that I put the milk in my tea at the end hen the proper way is milk n first. 😁 Be bless my friend!

[@NikNikWebs]

Was hard at first when I found out I was allergic to dairy but like you said its not so hard once you get use to the other substitutes. I really like Rice Dream!

[@SugarPuffAndFluff]

True, I have never tried rice milk, must give it a try xoxoNisha

[@juliebeth8121]

Thank you Nisha! So many people struggle with the same things as you. Stay beautiful!

[@SugarPuffAndFluff]

Thank you xoxoNisha

[@imagination914]

Thank you for the chat Nisha I always enjoy listening to you and your tutorials are wonderful.

[@SugarPuffAndFluff]

Thank you so much xoxo Nisha

[@karenbedford8055]

I must add I have stopped smoking for over three years with a vapour Ecig .The nicotine in a Ecig is less than it is patches .I have weaned myself down onto a 6 ml of nicotine. . keep up the good work your doing great . I use lemon and hot water instead of tea or coffee xxx

[@leeannberger9043]

Nisha, Thank you for another wonderful video. Your honesty helps so many of us. Depression is a battle we feel we are facing alone at times. You are very inspiring. I sunk pretty low about 12 years ago, and even though I am a much, much stronger woman now, I still have occasional struggles. With the help of some wonderful women, like yourself, on you tube, I just feel I have friends who's stories I can relate too. d

[@SugarPuffAndFluff]

Thank you so much xoxoNisha

[@charliesimmons2312]

Loved this video, your openness and honesty. You are an inspiration! Love you, Nisha!

[@Melissa55]

I loved your LookBook. You looked gorgeous and I love your style. Flip flops are the best! I am so very sorry that you have struggled with depression. It's such a hard one to deal with. I am so glad that the vaping is helping you. As you know, Doug does it too and it's helped him stay off the cigarettes. I really love your chats. It's like I'm sitting with you and we are having a mojito! Love you! Melissa

[@SugarPuffAndFluff]

Thank you honey, love you too xoxoNisha

[@investigator77]

Love your posts Nisha! We are so much alike. I'm sorry you have been dealing with depression, but glad you got out of it. Love your jewellery too!

[@shellyr4298]

Thank you for your honesty regarding smoking/vaping. I too quit smoking with vaping and August will be 2 years smoke free :) I do still vape, although I have been able to lower the nicotine level over time. To the people who have tried vaping and been unsuccessful, may I suggest trying several different flavors of ejuice and different levels of nicotine. Higher levels can be very harsh and may be what caused your sore throat. There are several KZbin channels dedicated to vaping if anyone is looking for more information.

[@kaylenwilson3242]

Great idea to shop my closet. I never know what to where when we go out.

[@darlenegann8760]

I am so glad to see you talk about the milani foundation. I am loving it but still wanted to know your opinion on it. If your "tan" color is the sand beige I really think you would like the 04 medium beige when you are not tanning. I wear the same color as you in all other foundations and those are the colors that are working great for me. I also was able to quit smoking a little over a year ago when I switched to vaping & also dropped about 25 lbs. I honestly just feel so much better.

[@SugarPuffAndFluff]

Thank you, I am suprized reading all the comments , how many vipers is out there lol, Is the Milani 04 yellow or pink? xoxoNisha

[@darlenegann8760]

+SugarPuffAndFluff 04 medium beige is a perfect neutral IMO. Their lighter shades are waaay too yellow and the 03 is neutral but a tad too light. And yes I didn't realize how many people are vaping now either. It has definitely helped me. I had that "smokers cough" & I'm only 37. That is what motivated me into looking at vaping & it's working out so far lol.

[@ericaogle4346]

Thank you for your honesty!! My daughter has obsessive compulsive disorder and it really is hard she gets depressed a lot and it is a constant struggle. She takes celexa and was diagnosed at a very young age but it still waxes and wanes so I'm always stressed and worried that something is going to trigger it. I am so glad that you are feeling better and you look great and if vaping helps than good for you it's better than cigarettes I think. Thanks for sharing.

[@SugarPuffAndFluff]

I am sorry for your daughter, but you and she are lucky that she got diagnosed young so you can treat it, there is so many young people struggling with undiagnosed depression that it is scary, I hope she will continue to get better xoxoNisha

[@Terenia531]

Great vlog Nisha! Thank you for interjecting your humour into such a serious topic. I too, went through a very stressful period in my life almost 3 years ago and started considering smoking after not smoking for 10 years. I did some research on what really happens to the body when it's exposed to nicotine and found out it was not all bad. So to make a long story short, I tried vaping and made sure my liquid came from a reputable source. It has helped immensely in controlling my stress and anxiety.

[@Terenia531]

I would like to add that some people are using nicotine (not smoking as that is different) to slow the progress of alzheimer's.

[@SugarPuffAndFluff]

Very true, I am glad you didn't go back to smoking xoxoNisha

[@loobsy1]

Beautiful bird song coming in through your window. I love summer :) it makes a good gentle background noise for your chat and doesn't overwhelm it :)

[@GreenDani18]

That was such an interesting chat Nisha. I feel we've been on similar paths as so much that you said echos my experiences. I am now going to try harder to give up dairy but will do it by gradually introducing the plant based substitutes you mentioned. You look glowing with health and I am so glad you are making such progress in your healthy lifestyle changes.

[@SugarPuffAndFluff]

Thank you, honestly I found giving up dairy so easy, there is so many great substitutes, coconut milk yogurt is soooo good xoxoNisha

[@bloomingbeauty5673]

Thank you for sharing your story. Getting rid of the dairy in my life was the best thing I've done for my heath. You are so right...we are the only species that drinks the milk of another, and the fat in cows milk is designed to add 500 lbs to a newborn calf until it's weaned.

[@DeborahSutherlandDebinPei]

What a great chat. Depression and our health is so important to share. Smoking has been a battle for me, considering I work in the medical field I find it embarrassing to still be a smoker at this point in my life, we do have to choose our own battles to fight. I often wonder about Vaping, I wonder myself if it would help me when I see peeps that don't even smoke are taking up vaping and that makes no sense to me. Thanks for sharing.

[@SugarPuffAndFluff]

Thank you and please don't beat yourself up about smoking, I know these days people treat smokers like lepers , but I understand how hard it is to give up and one day you will succeed, when you are ready, but you could try vaping as it is 100% better for you than smoking and it doesn't smell, I love that as I was always conscious about smelling of cigarettes . xoxoNisha

[@SueMoseley]

Getting rid of dairy in my diet made a massive difference to my health.

[@elisamonast9730]

Great video. You never disappoint. I want to thank you for talking about Depression. Depression is not a common topic of conversation. Unfortunately is very common. I personally suffered from Post-partum depression and is nothing to mess with. My faith helped me along with counseling. Today my refuge is exercise and that outlet saved me from taking medications. I started walking and today I jog and take cardio workouts at the gym :-)

[@SugarPuffAndFluff]

Thank you. Good for you, I've never had a problem with talking about it, I am not ashamed of it, it is a chronic disease of today's society no different to diabetes. Talking helps a lot so I always talk about it and we all do what we have to do to make ourselves better. xoxoNisha

[@alphangelbug]

My favorite pore filler is from the Body Shop. All in One Instablur I believe is the name.

[@renemccoy]

Thanks for the bit on vaping... I have been thinking of trying it to get off the cigs and now I will.... Great show as always Nisha ..... Rene

[@SugarPuffAndFluff]

Thank you xoxoNisha

[@CatLover-ty6sx]

Hi Nisha,You are such a beauty! Your lip form is perfect! Your ay of talking is so relaxing, your smooth voice is anti- stress for me....I am sad to hear about your depressionI hope you'll get over it...A big supportive hug from Beirut

[@SugarPuffAndFluff]

Thank you , that is very kind xoxoNisha

[@1marianne]

Really enjoyed this!

[@cindyp5132]

OMG, I was so shocked to hear you say vaping, I'm vaping too!! I started when I quit smoking 9 months ago and it helped enormously! Now I have very little nicotine (4 out of 24), but I enjoy vaping. I really enjoy the flavors, the sweeter, the better! I'm currently using the Target in rose gold (pink) by Vaporesso. I'd be interested in what models you like? I'm ready to purchase another...

[@pnahal1950]

Nisha I am very happy that you are feeling better. I smoke also and smoking actually burns calories and when you quit it is normal no matter what you do, you will gain 10 pounds automatically. So maybe that's why I don,t quit. But I am glad that you quit smoking. I have the vapor ones too, but still smoke. xoxo Pat

[@justjudy1781]

Nisha, I feel your pain...since I haven't been modeling at QVC, I have probably gained 13 or14 pounds. I am struggling to get it off. This was a great video. I can't wait to see you in NYC.

[@SugarPuffAndFluff]

We will have lots of fun, not long now ! xoxoNisha

[@justjudy1781]

+SugarPuffAndFluff I can't wait. It will take me 3 trains to get there....but I am so looking forward to meeting you.

[@loobsy1]

Love your chats! I think I have a dairy intolerance. If I have milk or cheese or ice cream before I sleep my nose and sinuses get congested and blocked. I did try almond milk on my cereal but I find it too watery and not creamy enough (I usually use skimmed milk) so am still exploring alternatives.

[@krouse5140]

I have an intolerance also to milk and gluten. I tried soy milk and the one that works best for me is coconut milk. I live in the Caribbean so it's easy somewhat For me to get dry coconut n use. But u can buy grater coconut add boil water to it. Blend and strain. The consistency is thicker n taste better than watery almond milk.

[@margaretmiller3851]

Great video Nisha..You could have been talking about me .. Same problems as you. Been on antidepressants for years (Citalopram). Stopped smoking, started again, stopped again and so on and so on. Gained weight. I have now been "vaping" for over 2 years and the weight is slowly coming down. Thank you for such a great video,, I don't feel so alone with my problem. Take care. Xxx

[@SugarPuffAndFluff]

You know I was not sure if I should post this video, because I felt like I am the only one vaping, but from all the comments I see that I am not alone and depression is not nice , dark place as you know so this is definitely lesser evil, stay well xoxoNisha

[@sheliadennis9004]

Everything you touched on truly makes so much sense. Really enjoyed this video. Just love you!!XxXx

[@bethf.7066]

Thanks for sharing the info about your vaping/depression/weight journey.. I stopped smoking several times over the past 30 or so years and always gained weight and became more depressed. I have steadily gained weight/been depressed and on medication since I finally stopped smoking for good over 20 years ago, and have wondered since vaping came on the scene whether that would help my weight and mood issues. However, I'm not willing to take the risk, given my family cancer history and other social constraints that exist in my peer group, so I'll keep trying other avenues. Everyone must find their own way, and you are courageous and generous to share your experience. And you look great, btw. Love your channel. xoxoBeth

[@SugarPuffAndFluff]

Thank you so much xoxoNisha

[@Mowree13]

I'm a new subscriber. I've enjoyed your videos and love your opinions and views. I just really appreciate genuine people. So glad I found your channel. I love your eye makeup and can't wait for you to show how you did it. Congratulations on quitting smoking. (It's interesting how that contributed to your depression.) You're a lovely lady.

[@Figgatella]

Hi Nisha! I quit smoking 10 years ago and I vape too! The ones I use do not have anything bad for your lungs, but I completely understand! It seems once you turn 30 the pounds add up so I'm so happy for you that you lost weight. I'm trying to lose too! Thank you for your great video!

[@laurieosborne5028]

I want to quit smoking too! Thanks for recommending the vapor one, I'll buy it today, only 15.00 at Rite aid. Also, I didn't know that depression can make loosing weight harder, wow...Thankyou for the info, you've been very helpful! ! Xo

[@SLStyle]

Great video Nisha♥️I can relate to your video .♥️I've spend most of my life stressing about dieting making it very overwhelming. Good info about stressing creates cortisol . That's probably what I've done! It's funny that you'd mention your diet because I'm actually starting the same one today . I need to trick my metabolism . Hopefully I can stick to it ,even just to get a kick start and feel better... Good luck to me lol. Thanks for sharing Nisha🌷

[@SugarPuffAndFluff]

Good luck with this diet, the good thing about it is that you first start losing weight from your middle xoxoNisha

[@smiz4990]

You look gorgeous! Loved this video!

[@Crystal-iz8bn]

I stopped smoking a year ago. I did vape for awhile but didn't like it at all. It made my throat feel strange. I did however binge watch your videos and eat sugar free candy which was very helpful! I hid cigarettes all over my house and car. I actually just tossed the old pack in the trash last week. I hope I am done with them forever. Stay strong

[@awildapiedra9793]

Nisha, thank you for your honesty with the smoking issues. I've never smoked but my mother has off and on and I wish she would stop as she did when she was raising a family. When my brother turned 18, he left home and mom started smoking again after 17 years of not doing it. My sister vapors because she stopped smoking and gained like 30 pounds. I've always been on the heavy side but I also never smoked. Keep up the amazing health progress which in turn has shed some pounds for you!! :-)

[@SugarPuffAndFluff]

Thank you xoxoNisha

[@amandahough6182]

Thanks for the Monday chat Nisha, always beautiful. You are looking really wellAlso I absolutely loved your "Saturday Snapchats" with Paul, I was giggling away, I think my family thought I was crazy. Love Amanda xx

[@lilactree7347]

Hi Nisha. I found a company called Cocktailcosmetics.co.uk who sell Milani. I ordered the new lip mattalics a few weeks ago...ordered at 3pm and they delivered next day. They sell lots of hard to get stuff for us Brits such as Jeffrey Starr, Ben Nye and Sigma. They've also got a shop ( which is too far for you to just pop in!) but any gals in the Midlands who can get to Sutton Coldfield, you're sorted! Thanks for telling us about your experience with depression too. So many people have it yet not everyone is comfortable talking about it xxxx

[@annielapointe1050]

Nisha, you are so true! I thank you for that

[@andresgumundsson5364]

Hi hi you can buy all in the brand "Milani" in Drugstore in Reading 😀

[@SugarPuffAndFluff]

Thanks, I didn't know that xoxoNisha

[@HappyCats17]

I love your honesty! Nicotine stimulates the metabolism, so it's a double-whammy when you quit. Yes, you miss having your hands and mouth occupied :o) and substitute with snacking, but there is also the sudden slowing down of the metabolism without that extra stimulation. Nicotine affects so many things.

[@emilyjames8318]

Loved this video! I to have depression but can't get off meds. I quit smoking about 18 years ago and needed something for stress. Started vaping but wish I hadn't. Seems like I'm vaping more and more. Tried going to 0 nicotine but I'm stuck on 4 mg . Not a lot but I go through 120mg a month. If I try too quit I get really bitc@y. And that's on antidepressants. Thanks for being so candid. Love and peace to you.

[@SugarPuffAndFluff]

Don't worry about having to stay on meds, if I still felt down I would stay on them, also don't beat up yourself about vaping, I do it all the time, but I know I am not inhaling any nasty chemicals, just nicotine which is not much different to caffeine, there are people that drink 10 cups of strong coffee every day (as it is addictive also) and no one tells them off for it. Just do what makes you happy and feel better xoxoNisha

[@suecioc1350]

hey Nisha! Wow I can relate to this chat! I don't smoke! I do get very depressed too! Was on antidepressants for many yrs too but not anymore. As you know I lost my mom this past March! She was everything!! I miss her terribly! There are days when I just cry but I realize now it won't bring her back and she wouldn't want to see me this way! So hard!! We as women go through so much in our lives! My weight issue seems under control! I'm very tiny...5'1" . I am such a foodie!! I have to watch every bite! I can pack on the lbs very easily! I've had back surgery so exercises are out! only walking! I do have a 3 story house and constantly going upstairs and downstairs I think is my saving grace! Another thing.... I was bloating very badly! I switched to a gluten free diet 3yrs ago! I feel so much better! I don't know if it was the wheat or gluten but they are out of my life now and I only eat clean unprocessed foods! You my friend look fab! You don't look like you have an issue with your weight at all! Looking at you in the look book video you look awesome! I have big boobs too for a tiny girl! If we could weigh these girls....they have to be what??? Maybe 7lbs? Just be healthy and happy and enjoy your life! That's what my friends and I try and live bye these days! So happy that we've connected on KZbin!😘😘💞💝

[@TheSamteena]

May God give you the strength to go on and may your mother rest in peace...

[@suecioc1350]

Thx so much for your kind words!!

[@SugarPuffAndFluff]

The same to you sweetie- be healthy and happy and yes I am sure your mom would not like to see you this way, look after yourself xoxoNisha

[@rebeccachapman-alifeinperf5830]

Thanks so much for sharing your story. Loved hearing it. Love your KZbin. Xxx

[@anastasiabeaverhausen733]

Interesting about the milk, I've been putting two tsp of coconut oil in my coffee to kick start me in the morning, took a bit of getting used to at first but it kills my appetite until the evening. Must look out for vegan cheese next time I do a shop. Thank you for sharing x

[@LadyW7609]

How does it taste, really? I have read about it, but am afraid to try it lol!

[@anastasiabeaverhausen733]

Mae Marie The taste is fine it's the texture that takes some getting used to. If you have a blender it apparently mixes up better and becomes frothy. I just stir it in and it's very oily in the mouth to be honest. It does kill your appetite though, lol!

[@LadyW7609]

Ok. Thanks. I spread it on toast lol.

[@lisa8220]

, I am 69 and I have been vaping for two years. Never went back to smoking, although when a storm is coming and there is a chance of power loss, well, I go out and by a couple packs. I give half away after the storm leaves as hold on to the others for power outages.

[@TheBeautyMaverick]

I've not had milk for years - I have unsweetened almond "milk" but the only downside is its more expensive, especially since I use a litre a day between tea and smoothie. Still only 130 cals a litre though, less than skimmed milk :0) Funny enough, i have moments where I think "if I went back to smoking, I'd be skinny in no time". Also always worry about when something happens to our parents, we are both convinced we will turn to cigarettes, so vaping may be an option then! Love your makeup hun, perfection. x

[@SugarPuffAndFluff]

Stop putting milk in tea then lol, I love my tea with lemon, I just make it a bit sweeter. Yes vaping has helped me with my mood and losing weight, it is slow but steady xoxoNisha

[@kareni8640]

You put yourself out there on a topic that could result in much judgement. You could have chosen not to mention vaping and no one would have know otherwise. I have always respected your opinion and honesty. Thank you Nisha for all you do and share with your viewers!!

[@SugarPuffAndFluff]

Thank you, I am used to being judged after 4 years on KZbin, I don't care . I am an open book and with me is you get what you see lol. I rather talked about those things( knowing that it might help some people out there) than sit quietly because of some unkind people xoxoNisha

[@crowfeeder1]

So odd that I found this chat with you, as I started coming off of my Effexor for about 6 months. I was on it for at least 5 years for "hot flashes" and mild depression due to the dare hot flashes... and am now 58 years young. LOL My hot flashes are basically gone and so that is why I am going off the Effexor. I also in the last 5 years put on weight from being 126lbs when I was 50 up to now 145lbs now. I can't stand this weight. I think what you are saying is what I am going through also. I put a lot of my gain up to menopause - post. I do walk one hour a day in the summer and in winter I do palates and weights. Hoping that going off the Effexor my weight will drop to my normal. :)

[@SugarPuffAndFluff]

I weigh 145lbs and I am quite happy , yes I would be happier if I lost some weight, (wouldn't we all) but 145 is not big, well unless you think I am big lol xoxoNisha

[@crowfeeder1]

I just don't want to keep gaining. I guess when you are used to being a certain size it is hard to adjust. My weight has been creeping up since 50. I think you look fabulous and I no I don't think you are big at all. Too funny I am watching your video today and you are talking about how you love the woods. I do also. My camp is on a lake and everyday I walk the dog on old dirt roads. It is a beautiful day here today. Hugs and thank you for the chat. :)

[@PatiRoxx]

You r beautiful!! Love ipanema is from Brazil where I live!!!xoxo

[@suziemills2201]

Post natal depression is TERRIBLE.....I had a serious bout when my daughter was born in 1975.....there was no help in those days.......I t is a real problem that needs addressing. Wish I had antidepressants then.......they are a life saver for me now :) As one gets older many problems pop up: some very sad and health problems of course.

[@Everylittlething68Gail]

I just started vaping a week ago after smoking for about 5 years. I think it's a great alternative if you are trying to get off the ciggies x

[@SugarPuffAndFluff]

Yes it is 100% better than smoking, I am not doing it to get off cigs ( as I haven't smoked for 6 years) I am doing it because it makes me feel better, but if you can stop completely , that is great xoxoNisha

[@jeannettetaylor7322]

We love you Nisha, wonderful post. Love the make up 🌹🌹🌹

[@SugarPuffAndFluff]

Thank you so much xoxoNisha

[@judypatrick6327]

I believe diet can help. Try Paleo, it works !

[@lisashopverslaafd3210]

Hi nisha, i am a smoker, i bought a vaper, but didn't like it, for me its not the same as a cigarette, but i Will try again to stop this year pfff. Nice to hear you feel great x

[@dinah13]

same with me, don't like vaper. But, just 2 days I didn't smoke cigarette I vaper and felt soon good! We have to try it again. xx

[@SugarPuffAndFluff]

I know what you mean, I probably would feel the same if I was switching from cigs to vaper, but I haven't smoked for 6 years and then started vaping so it was a bit different. I tried to give up with help of different nicotine substitutes, but gave up for good with the Nicorette gum, I found it the best as I still had something in my mouth-chewing and I was getting the nicotine. Patches and sprays did not work for me. Like they say "never give up giving up" xoxoNisha

[@megablessedgram]

Nisha, thank you so much for this great video and for being so candid. My DR recently told me to give up milk and milk products and that I can get enough calcium from certain foods and/or a supplement. I have to watch my calcium intake due to kidney stones made up of calcium oxalate. At the same time I have osteopenia which means I need to build up my bones to avoid getting osteoporosis... what's a 64 year old woman to do? lol Walking is a great weight bearing exercise for our bones, and I need to make that a daily thing. Love this type of informational video. We are all in this together gals!!!

[@suecioc1350]

hi! I'm in the same boat as you! Have kidney stones too! Had lithotripsy and surgery! Yes we have to stay away from oxalates...dark chocolate....kale and spinach.....cheeses even tea! My urologist told me if I have these things to drink alot of water after to dilute the oxalates. I am 62 and have osteopenia too! sucks!!!

[@SugarPuffAndFluff]

Yes we are, hang in there girl lol xoxoNisha

[@LVT2314]

Try fit flops more support all colors styles fitflops you will love them.

[@carolgoldman1275]

Dear Nisha - as always, your openness and honesty are tonic. Have you ever considered meditation? I'm not talking about becoming a Zen monk, but something called Meditation Based Stress Reduction developed by Jon Kabat Zinn (he's written several books - easy to follow and very helpful). In the US many hospitals offer free classes in that or similar programs. Worth investigating and as easy as breathing. Good luck.

[@creativy7225]

Thanks so much for this video! I needed this chat. Hugs!

[@ejakeva]

Super filmik kochana, ja właśnie ze względu na wagę boję się rzucić palenie😉 Ściskam😘

[@SugarPuffAndFluff]

Moze sprobuj vaping, it so so much better and it doesn't smell of smoke xoxoAga

[@LadyW7609]

Hugs, Nisha! Thank you for sharing your story.

[@kimberleyh9096]

Nisha thanks for that I ordered some flip flops not tried them before so comfy and I found a discount code I'm well,pleased 😘😘

[@mistyklang8585]

Thank you for sharing this video Nisha, it's Monday so of course I was looking forward to a new video and being able to see you again. I've never smoked in my life at all, but in your situation, I can understand how the vapors would help you , I'm so glad you're feeling better, wish I could say that for myself, I also deal with bad anxiety, to make things worse, my parents are moving to Montana this summer about 10 hours away from me, I've never been more than 5 miles away from my mom in my entire life. .. big time anxiety, anyway enough about that, you know the look book video you did last and the pink shirt you were wearing, well I went to the sight to order one and they only ship within the uk , do you have something else to maybe be like it to order in the US , I loved that shirt and it is such a great color, as always, you look beautiful and I know I always say that, but I truly mean that, I wouldn't mind looking like you any day , I hope you enjoy the rest of your week and I hope the stress in your family has gotten better, much love , misty.