Meditation For Healing Your Inner Child | Monica Yearwood

Meditation For Healing Your Inner Child
This is a meditation for meeting and healing your inner child. In this meditation you will heal any need that you had as a child that wasn’t met and the wounds that may have developed as a result
Every person has an inner child. It is the part of us that developed between the ages of 4 to about 12 years old. These years are extremely formative and influence us for the rest of our lives.
In fact, the relationships that we have with our primary caregivers and our childhood experiences can dictate the types of relationships and situations we are drawn to as adults.
Many of us grew up with parents or caregivers who had never done their own healing work. And even though they may have had the best intentions for us, their own wounding got in the way of being there, protecting, seeing or listening to us.
Even if we had safe childhoods with caregivers who provided for us, we can have interpersonal relationships with our caregivers as children that negatively impact our confidence and sense of worthiness.
Many parents do not know how to connect with children for who they are, but try to mold them into the person that they think that they should be.
And, because most adults don’t know how to process their own emotions they don’t know how to help children to process their own.
This creates many opportunities for trauma and misunderstanding as a child grows up, and can manifest us into adults who are attracted to relationships and situations that act out the same misunderstandings and traumas we experienced as children.
We may be drawn to relationships that don’t treat us very well, feel afraid to go after a dream, believe that we are unworthy, or operate alone.
But, you can heal the faulty programming you received as children, correct misunderstandings and recover from old traumas. And we do that by meeting the inner child, soothing them, and asking them what they need.
We heal the inner child so that we fulfill the needs we’ve been longing for for so long. So that we can move forward as adults who crave healthy, nurturing and positive relationships and are able to recognize situations and people who are willing to give us what we’ve been needing all along.

[@lightbluemjj9000]

Wow such a release.I started crying at the meeting of me as a child.It felt better at the end and a whole reunion can say happened inside me❤Thank you,Monica

[@vagabondshoes1833]

I got here from Instagram at the most precise time that this was needed and I was ready for it. I know our phones know things but I'm glad it knew I needed you and this. Right on time. First guided meditation I've done outside of therapy. Thank you for your work.

[@MonicaYearwoodResilientForLife]

you're so welcome! I'm glad you liked it.

[@monikab7405]

This was really intense for me, as I didn’t have the best childhood. Once I’ve got to the river, I started crying uncontrollably and had a tightness in my chest up to the union with the inner child. Haven’t tried anything like this before, but at the end it made me feel a bit better. Thank you!😊

[@MonicaYearwoodResilientForLife]

I'm glad it helped Monika!

[@miaschricker]

Wow. That was amazing. My little inner child loved it!

[@MonicaYearwoodResilientForLife]

glad you liked it.

[@artisanpassion]

Thank you, lots of crying but feel much better now )

[@MonicaYearwoodResilientForLife]

glad to hear you're feeling better :)

[@jomanajoseph]

Thank you so much. I stumbled upon your ig and I’m so glad I took your advice and listened to this video. Lots of relief and crying.

[@MonicaYearwoodResilientForLife]

thanks i'm glad you liked it xo

[@hazizeljucovic4956]

Thank you....I needed this 🙏... I've Cried for the most part....I have tried very hard not to remember my childhood but in order for me to heal this is exactly what I needed to hear.

[@MonicaYearwoodResilientForLife]

You are so welcome

[@Sacredmoon1111]

Just beautiful Monica 🙏💖😘

[@MonicaYearwoodResilientForLife]

i'm glad you liked it xo

[@ryanconte3910]

But I do want to say something that you have showed me. something very important and valuable. well not you only, but the whole community. I have spent substantial time in my life working on myself I guess in my own way that turned out to be mostly productive. At some point I was pretty damn good. But then found myself in a relationship with a narcissist for 4 years and didn't even realize the mind games or that she was a narcissist until she completely broke me in a place that I did not know could be broken. And then all of the fruit of that work was gone, but only momentarily. And so Because of that I was desperate for help and I started searching. I started getting educated on all of this business. And as most, I did consume myself with all of this narcissistic education stuff for longer than necessary. It turned into dwelling. Everything you need to know can be learned in about an hour and then maybe another hour here or there to reinforce what you've already learned. After a few hours and it's no longer profitable. So I stayed in limbo for a bit and then i saw 2 or 3 of your tiktoks. What a breath of fresh air in that context. So here's I have learned from you in contrast to the community. As a man I think maybe I have been guilty of putting a woman's appearance and physical beauty above her inner beauty. I'm not going to be unrealistic either. Physical attraction is a thing, and it's important also, but where I placed it on the totem pole was certainly too high. I find you to be a very beautiful woman physically. But when I was listening to your words in this video, also remembering the impressions you made on me in your tiktoks, I think maybe it was the first time in my life that I have noticed and deeply appreciated inner beauty in a woman. And now I'm left wondering if that was my problem that needs to get dealt with or if it was the problem of the physically beautiful and soulless women that I allowed in my space and in my life. Maybe i only ever had relationships with varying degreed toxic women on 4 corners of the spectrum and didn't know it. But Your healthy spirit is a serious breath of fresh air and you made me see that, that is what I have craved my whole life- a relationship with an emotionally and mentally healthy woman. How do I find a woman like you? Where do all the healthy women hang out? Where is THAT gym?

[@artvesterdal5100]

Oh goodness. That was so lovely. I know who my inner children are… Both a boy and a girl. They’re about 3 to 4 years old and they’re lovely. I’m so excited because I can see now that I get to protect them...

[@MonicaYearwoodResilientForLife]

yes!

[@artvesterdal5100]

@@MonicaYearwoodResilientForLife funny… I’ve been now able to see my partners inner child for the first time also. This has really helped me understand her in a gentle joyful way. So wonderful…Thank you.

[@essiemae4610]

Thank you!

[@MonicaYearwoodResilientForLife]

You're welcome!

[@elsobrinodeosho]

Beautiful! :)

[@MonicaYearwoodResilientForLife]

thank you glad you thoughts so!

[@beckiegrobb9]

Thank you 🫶❤️

[@MonicaYearwoodResilientForLife]

you are very welcome xo

[@ryanconte3910]

So what does it mean if I didn't feel safe floating down the river and then I couldn't find my child? Does that mean I'm too far gone? 🤣🤣🤣