Inner Child Healing Meditation, Heal Past Wounds, and Emotional Pain

[@unlockyourlife]

An updated 3 part inner child healing series for those new to this healing method, to ease into the healing process: Part 1 - Meet Your Child: Self kzbin.info/www/bejne/nJ-2eJR6atd1p7s Part 2 - Defend and Protect Your Child Self: kzbin.info/www/bejne/rJyXZqadiZtmaJo Part 3 (this session) - Rescue Your Child Self:kzbin.info/www/bejne/h2HcfIaQZtuLoJo Time stamps below for this meditation 👇 This is my most powerful inner child healing meditation so far, yet is still gentle, reminding you and your child self throughout of your choices and boundaries. Here's a full series to progress with your inner child healing. Part 1, the initial meeting and rebuilding trust: kzbin.info/www/bejne/bWeopHtmrMigetE, Part 2, reunite adult and child self and being healing: kzbin.info/www/bejne/iJaahY1tnZKDoLs. This meditation to Heal Past Wounds and Emotional Pain can be listened to on its own or as the 3rd part. Wishing you all well, Sarah ❤️ Time Stamps 00:00 Introduction 01:25 Start of meditation with empowerment exercises 06:40 Body and mind progressive relaxation 10:20 Create your perfect safe home 16:20 Meet your child self 24:10 Express unconditional love for your child self 33:20 Build deeper understanding and love for self 35:08 Core healing of your inner child 40:15 Write the future in the book of tomorrows Link to buy the MP3 here 👉 tinyurl.com/4tbsx5pk

[@mouthymunchkin2243]

As a survivor of child abuse, I need this right now, playing on my mind. Blessings to you all

[@evelknevel1209]

Worth each minute!!! So so good, thank you so much from Germany!❤

[@kindgurly1]

This made my cry big, fat hot tears, especially where you say that we can tell our inner child that she’ll be loved no matter how she feels. Gosh, I didn’t know I needed this release. Thank you.

[@unlockyourlife]

Thanks for sharing Khurty, It does indeed sound like a good release. Hope you keep that in mind and remind yourself and your inner child that your'e always loved. You don't have to feel or pretend to feel any differently than now. Take care my dear, Sarah

[@EllieBrown-s2t]

Thank you with all my heart so moving full of love to be able to talk to my little self heart breaking but it was so lovely to tell her I love you Ellen you are so beautiful thank you 💕💕💕💕💕

[@oumivlogs]

That was very emotional i cried but i was very very happy because i got to know my inner child and i accept her and i love her unconditionally thank you wow such a relief

[@Andy-mm2us]

This meditation speaks directly to me and my life situation. No other meditation that I have come across has fit my specific needs as much as this one. It is incredibly healing and I will be revisiting this one often. As of late I’ve been looking outside of myself for answers instead of looking within, seeking reason and blame outside of myself instead of simply looking within and healing what is inside of me.

[@unlockyourlife]

So glad this resonated for you. Take care, Sarah

[@lilyflower6096]

This was a great gentle meditation and I felt A LOT of energy being processed and released. Thank you so much 🙏🏻❤️💫

[@wensterolter3660]

Good morning beautiful angel. Thank you for being extraordinary in Jesus mighty name. ✨ ✨ 💕 ✨ ✨

[@juliagibson8516]

Thank you that made me cry

[@chanm7344]

Wow! This was so amazing. This was a tough experience for me, but to see my younger self and to hear her and understand her concerns…thank you for allowing me to pull her out of darkness and into safety ❤❤❤

[@magicalcreation1707]

Blessings for you, for every longer pauses when miracles can happen ❤

[@judithriviere-smit6252]

I can feel a part of me healing, thank you Sarah 💕

[@Anuagnes7777]

Thank you Sara.. needed it very much as I am in a healing and awakning journey of self.

[@unlockyourlife]

So welcome my dear. Hope this helps

[@sylviawatts4027]

Here if I can help you Angel blessing & healing prays 🙏 💕 to you Agnes xx

[@Anuagnes7777]

Thank you sylvia

[@mj33]

Thank you for creating this safe space. This was a powerful journey. My inner child and I appreciate all that you do. 💚

[@unlockyourlife]

Sending love to you, Sarah 💛💛

[@jamesjeremiah27]

Thanks Sarah. Namaste 🙏🏾 👑💯❤️🙌

[@ugsskywatchermckenzie4319]

Much Love

[@iamyou6949]

It. Was good! The advertisement messed me up though. Upset my inner child

[@unlockyourlife]

I'm so sorry! I am not aware of what the ad may have been and is not something I have control over, unfortunately. Hope the future listens prove more peaceful. Take care, Sarah

[@teresah1966]

Thank you so much Sarah...healing the inner child and moving into freedom to be me! I LOVE your videos! blessings from BC Canada!!

[@thetruemanshow5123]

This was so powerful and life - changing. Thank you so much. I may listen to this every morning

[@ShebaCurls]

Truly one of the best mediation sessions I’ve came across so far thank you !

[@unlockyourlife]

You are so very welcome 💛

[@MsOkayAwesome]

This is so well timed, I just did your other 2-part inner child meditation last week

[@deylynn6280]

Thank you💗

[@Anita-fk2pw]

This is beautiful. Thank you❤

[@pattisansone8013]

Thanks!

[@unlockyourlife]

Thank you so much for your kind donation, I hope this helped 🙏💜

[@KennethLevin-w4w]

Neat.

[@christineescajeda3776]

I understand my self better now and to connect with my childself and needs by courage and commit no more judgement all frustration is gone I see you no more depression owe have choices now it is safe to heal destructive behavior is gone there is no need for us to act out I notice we are more relaxed our body is comfortable I can now decided what we have to create for our tomorrow's to make thing work for us To give unconditional love and receive unconditional love My journey of love Lovingly, Ce 🌺

[@linesyverinsen9215]

That was amazing. Thank you so much.

[@kimbrosman2098]

Thank you . 🌼🌻💐

[@givepeaceachant108]

Thank you Sarah✨👧🏼💕

[@Soaring_Seajay]

I guess it was good. I passed out. lol thank you

[@sylviawatts4027]

Thank you my childhood abuse and abuse in my 1st marriage I was abused also by my mother

[@unlockyourlife]

I'm so very sorry you went through this. This meditation is highly respectful of boundaries and reminds you of your choices because so many did not have either boundaries or choices as a child, so I truly hope that this is both healing and empowering for you. You have support and I'm here to help, if I can, Sarah

[@sylviawatts4027]

Thank you so much ...my new hubby is wonderful with me and I have never opened up much as I was toldci was making things up at 13 my mother told the school she was going to have me taken into care as I was lier and she never hit me and our lodger her fancy Man would never do such a thing... I ended up stopping with a friend of mine for 2 yrs. The long and the short of it is that he abused my sister and three nices. But it just clicked a couple of months ago I didn't get on with my sister because was older he told me she was a good girl and he paid her to keep quite.. and know in my 58 Yr it clicked after talking to my hubby I was still letting him have the power.. I spoke to my oldest sister whom blames herself that she didn't know.. that's why I didn't get on with my sister the 2nd one I was the baby out of three of us and she understands what I thought and we are as close as sisters can be we can sit in room with out sly digs ... and it feels good xxx

[@durgadevi1]

Hi, do we need to listen to this meditation for 21 days consecutively for full benefits?

[@kimbrosman2098]

I find follow any 21 days healing meditation is difficult as there is a few did help me with my growth. As we work and other responsibilities and day plan for meditation can somtime also taken by other tasks required attention. The way I work arond this issues is by saving it for one day im able to have full daily 21 days without worrying to set time for this important healing present. When i know im unavle to follow 21 days as request. I write down what most got me when healing abuse past of let say this video. Also i remind myself for the next 20 days im not able to followed. I will repeat daily 2 to 3 things that i had learned from this meditation eg: i might go through a week being judgemental, i will remind myself to listen to my heart and ask why am i judging others or myself. Or if i had time even few mins quiet somewhere..i will just take that moment to practice the tools and skill teaches by these amazing ppl. As this make me have no guilt that im not able to meditate as suggested for 21 days. Most importantly everyday a little time to work on what needed for yourself even without listening for 21 days..i learned that is all good and healing with good intentions while i practise healing my innerself. Hope this help. Love. Support and Light. God Blessed!

[@kathrynbarr2885]

What is the meaning when I breath out a lot of the times, I yawn.

[@unlockyourlife]

It's your body generating its own relaxation process. Nothing to worry, your body is just supporting you to relax

[@laramauss1948]

What can I answer/do if child neglect was an issue?

[@unlockyourlife]

I cover this indirectly without mentioning that word in this session. Remaining present, listening, ensuring your child is seen, heard, safe and protected are all parts of healing neglect and ensuring that physical and emotional needs are met.. You can and also ask your child self what they need too in this meditation and let the response come from your subconscious without overthinking it consciously. I use the principles of Dan Siegel's parenting, to ensure a child is seen, soothed, safe and secure, and also the principles of secure childhood attachment in childhood psychology research, to give you background as to the research that is behind this meditation. Hope that helps

[@gowriv1245]

What's the advantage of this meditation?

[@ma.adelfacadena3256]

At 6 minutes i already fall asleep.. Then woke up light at 40 minutes.. What that suppose to mean? Thanks a lot..

[@unlockyourlife]

Falling asleep then waking up doesn't necessarily have any particular meaning. What is more important is how you feel afterwards. 💛

[@libralove3075]

Thank you so much for this meditation it actually spoke to my inner child and it made me understand why I react the way I do sometimes and it also made me realize that I do have self love I just needed to allow it. Namaste 🙏🏾🦋💗

[@louisehaycollection9438]

Thankyou!!can i sleep during this meditation..will it work?💗💗💗

[@shannoncoller]

Thank you