Monthly Q&A Sessions on Functional Medicine (Stress)

Our topic this week will be: Stress Resilience. The science behind and tips for improving and balancing your stress response.
Ever wonder if stress is one of the root causes contributing to your health issues?
Stress responses can be triggered by things outside of you but also generated from inside of you without any external triggers. It is a very real molecular and electrical state that impacts the immune and endocrine (hormone) systems. There is no "mind-body connection" because there is no real separation there.
Come learn a bit about the science of 'stress' and its impacts on your health as well as how you can be empowered to mitigate its effects in your life and to your health.