Mental Health Hacks - Mindfulness Totems (Compass)

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I hope this helps. From the feedback I had from talking about this compass hack in the bloopers I wish I'd added it to the main content. Anything that can help you before you fall in to a 'hole' is great. Although I'm not a massive fan of mindfulness, this practice definitely works
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The video was edited using Premier Pro
Credit for two tracks used:
Rock Angel by Joakim Karud / joakimkarud Creative Commons - Attribution-ShareAlike 3.0 Unported- CC BY-SA 3.0 creativecommons.... Music promoted by Audio Library • Video
Easier to Fade (feat. Madi Larson) by A Himitsu / a-himitsu
Creative Commons - Attribution 3.0 Unported- CC BY 3.0 creativecommons....
Music promoted by Audio Library • Easier to Fade (feat. ...