Top 3 Lower Back Strengthening Exercises For Seniors and Age 50+

[@MarvinLikoPuha]

Thank you for these exercises and modifying them for us seniors who have difficulty reaching the floor.

[@More4Life]

You're welcome.

[@MsLWR-mb9zr]

This was an excellent video with simple exercises to help relieve lower back pain. Thank you!

[@More4Life]

Glad it was helpful!

[@BrianMcCade]

Im 64 and have balance and endurance issues. Also walking bent over. Love the exercises and they are helping. How many reps. Do you recommend for starting new movements and eventually as a daily routine? Thanks for the help.

[@More4Life]

The 1st exercise is more of a habit to develop than a certain number of reps. The others, 10-15 repetitions is a good starting point for most people, but that's not an absolute number. Just start with what you can do and progress from there.