Moringa | Moringa Leaves Stir fry |Muringayila Curry | Nugge Soppina Palya | Munagaku Curry | Sajana

Moringa | Moringa Leaves Stir fry |Muringayila Curry | Nugge Soppina Palya | Munagaku Curry | Sajana Saga Recipe | முருங்கைகீரை | Nuggesoppina Palya Maduva Vidhana | Drumstick Leaves Stir Fry Recipe | Moringa Benefits | Drumstick Leaves Recipes | Muringa Leaves Curry | Muringa ila| Muringayila Thoran Recipe |Sahjan ki Sabji Recipe |Murunga Keerai | Munagaku Curry | muringayila thoran | शेवग्याच्या पानांची पौष्टिक भाजी |shevgyachya panachi bhaji| Shevgyachi bhaji |Vegan | Plant based | saragva nu shaak recipe | Murungai Keerai Poriyal | Drumstick Leaves Recipe | Munagaku Fry Recipe
Moringa Leaves Recipes | Drumstick Leaves Recipe
Moringa leaves stir fry is a nutritious and easy to prepare recipe made with moringa leaves and sprouted green grams.
Moringa tree is also known as "Miracle Tree" each and every part of the moringa plant has its own unique and useful properties it has been used for various health benefits. It is also called as survival food since it contains all the nutritional elements such as protein, calcium, essential amino acids, iron vitamin C and A minerals and more. It's a non dairy source of calcium also it has good amount of phosphorus which are needed for good bone health.
Moringa leaves helps in blood glucose levels, it increases fat burning in the body.
We can stay healthy forever by adopting some changes in our daily diet and habits .💕
🍓🍏🍒🍋🍐🍎🍊🍈🍉🍅🥕🌽🥝🥑🥥
Avoid refined things in cooking like refined flour refined sugar refined salt instead that switch to whole grain flour Himalayan salt etc.
Avoid refined oil usage in cooking Instead use local woodpressed cooking oil.
Avoid aluminium plastic and nonstick cookware in cooking or for food content storage. Instead switch to cast iron steel iron or any other traditional metal utensils.
Reduce wheat and rice consumption in food instead try to include millets.
Avoid food which are processed, bottled, canned, packaged, frozen i.e instant or made in factory which are ready to eat are being lathered with synthetic chemicals & preservatives to enhance it's lifespan & flavour .
Instead consume lots of fresh fruits, vegetables, sprouts, grains, nuts &seeds.
Include spices having medicinal properties like turmeric black pepper and other.
Avoid refined sugar in your recipes instead switch to honey,dates, dates syrup, coconut sugar, date palm jaggery, desi khand or we can also use maple syrup as a sweetener wherever your recipe demands sweetness.
Breaking the habit of adding refined sugar to our food and replacing it with sugar alternatives could help our overall health.
Instead using regular wheat try to consume emmer wheat which is also known as khapli wheat. It is having lower gluten content and it has twice the fiber content if you compare with the normal which is an ancient wheat.
Whenever you use turmeric in your recipe you must include some black pepper with that. The piperine content which is present in it will be helpful to absorb curcumin faster to our body.
Curcumin is sensitive to heat and it is fat soluble including healthy fats in diet like coconut oil, coconut milk and other.It will help to absorb curcumin and other fat soluble vitamins and nutrients faster to our body.
Kindly SUBSCRIBE & hit the 🔔 icon to get the latest video updates : / @consciousspoons8343
Twitter : Ma...
Pinterest : / consciousspoons
Healthy(weight loss) Breakfast Recipes : • Healthy Breakfast Weig...
Vegan Recipes : • Vegan Recipes
North Indian Recipes : • North Indian Recipes
Easy Healthy Breakfast : • Easy Healthy Breakfast
#consciousspoons #moringa #drumstickleaves #nuggesoppinapalyamaduvavidhana #vegan #plantbased #moringabenefits #moringaleavesstirfry #drumstickleavesstirfryrecipe #murungakeerai #sahjankisabjirecipe #shevgachyapanachibhaji #munagakucurry #muringayilacurry #sajanasagarecipe
nuggesoppurecipe
Disclaimer :
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational " and not specifically applicable to any individuals medical problems, concerns and / or needs.

[@kalpanapoojary916]

👌👌

[@consciousspoons8343]

Thank You 😊

[@SCKITCHEN0709]

Nice

[@consciousspoons8343]

Thank you 😊