Morning Gratitude Breath Meditation - Go Even Deeper With A SOMA Breath Instructor

[@MrRuthie1981]

Oh my gawd! This one is brilliant! From the actual breathwork, the brilliant guided words of Niraj and also the music which is spot on and builds as and when it needs to in line with the breathing. Sneaky trick for manifesting - when you are asked to think of a time in your life when you were really happy, think of a time in your future life when and how you'll feel really happy. :)

[@adamtrent6169]

Good tip. Peace to you.

[@DjOla-en3sr]

Great tip, thank you so much 😊💕🙏🏽

[@leibernola8932]

Love this comment ❤

[@rustykiley3577]

How about thinking about how happy I can be now? I've everything in me and in ftont of me right now, to be happy in this moment ❤ 🙂

[@denisealley9822]

That's something I've Always wanted to write. Not those exact words. Absolutely Beautiful, what you wrote. Could not think how to not think, when asked, that question, so I'd shut the meditation off. I Can't think of a time, when I was happy, in the past, because someone, (including, though, the Happiest moment in my life, was giving birth, to me Son and holding him), but always something/someone, is attached/was there, that has been, is Toxic & contributed highly, to my Adult Trauma. Thank you for this thought. Blessings to you All 🙏 ✨ 💛

[@anaisvm1480]

Immense gratitude for you Niraj Naik. I forgot how great it feels to be grateful, to be ALIVE. I found myself crying and remembering all these beautiful moments I had the past few months, which were blurred for a while. Now I feel them, I feel the Love that is around me and in me. Now let's shine and uplift others. Thank you.

[@jonaswillem9596]

❤

[@razafariable]

Hands down the best meditation I have ever come across! ❤❤❤

[@SOMABreath]

Thank you so much! 💖

[@razafariable]

❤😊

[@noori7390]

Day 2 of doing this mediation... and OMG ! Today I feel absolutely euphoric and so happy .... I just want to dance ! Awesome! Thanks to Soma team 🎈

[@RoarAng8L]

💖❤️💜🔥🔥🔥🙏🏿

[@meganhenderson2300]

Transformation Central!

[@rickygarcha1311]

Do you still feel this way or has it lost its edge?

[@maryb.222]

This was the best meditation I have ever done. I could see colours. I felt wonderful. So clear minded, powerful, like I really could feel safe and secure in my body again. Thank you so so much. ❤

[@kcee3986]

That’s exactly how I felt😊

[@andrewsteven7744]

This meditation has completely changed my mornings and my whole day ❤

[@aljomarsarmiento2958]

Anyone else still holding their breath?

[@ravinderbamra]

😂😂😂 Yes! He doesn’t close that last one off at the end does he? 😮😮😮

[@aljomarsarmiento2958]

​@ravinderbamra lol he doesn't. I was like uhhh I'm turning blue here so I just let it out😮‍💨

[@ianpoulter1442]

@@aljomarsarmiento2958a wise choice monsuier🫠

[@tridentadventure]

😂😂😂

[@jimmysjourney9167]

I’ve been doing Wim Hof for the last three months but this has kicked my meditation up a notch! This is awesome!

[@clays2734]

If you do wim hof's extreme breathing not much difference .for me but I noticed they're totally both different in effect

[@ToxicLucidity]

Similarly here. I started WH method in December 2020 and have been doing it religiously everyday (including daily ice baths in the morning). I discovered this Soma Breath about 3 weeks ago and it is now part of my daily routine. So powerful it has been that by the end of the day I am looking forward to the next morning when I will be doing WH and SB.

[@leomiri1]

Recommend sam harris's waking up app best for understanding and developing the deepnes of your practice

[@jeffcabrera79]

Wim hof and somabreathe works!🙏

[@2768231]

I've been doing this meditation for several weeks now and it's doing so much for me. I'm so much happier!! I just can't thank u enough!!

[@carolyndoran5414]

Finally! Here at last. Always desired, since childhood, to connect with my spirit. 70 years cleansing karma getting ready for this. With deepest gratitude and love, thank you. Only day 3, will begin the 21 day challenge very soon. ❤️

[@SOMABreath]

Thank you for sharing this with us! We'd love to hear how you get on with the 21 Day Awakening Journey. 😊 Have you joined the dedicated Facebook group for this challenge?

[@TimElliottuk]

🤯 I've been practicing Breathwork for 4 years and that good people was epic ... Blew my socks off 🙏💚💚💚

[@ClydeRougeAmbient]

Agreed. Epic way to start the day.

[@michellevasquezultimategoa5006]

After a long day I was feeling exhausted and ready for a nap. After doing the 20 minutes I feel completely rested and re-energized. Thank you for your work

[@isaacyeboahobuobi3840]

YOU ARE ME MANIFESTING AS YOU.THIS MOMENT IS THE ONLY MOMENT I HAVE EVER KNOWN.I HAVE FOUND A NEW WAY TO CONNECT AND BECOME THE EXPRESSION OF THE SOUL.I AM LOVED,I AM LOVING,I AM LOVABLE.WOW

[@Thedouglas_d]

Absolutely amazing

[@CatherineHaggerty]

This is fantastic. I feel like the length is perfect as it can be easier to find 20 minutes in the day!

[@julieanderson2956]

Thank you Niraj, for reminding us how beautiful this life is and how truly powerful we are 🙏❤️ 💫🦋❤️

[@vanerburton7420]

I want to say thank you Niraj because soma breathing transformed my life because I suffered with asma since my childhood and now I am free. For many months I do not need to use the inhaler! I am forever grateful! Love

[@MsAnchovey]

So this truely helped your asthma? How are you feeling 1 month since your comment?

[@mamacarol108]

Amazing! I'm reading the book Breath by James Nestor, it explains what's happening here.. so many healed from asthma. 🙏🏼

[@karenh559]

What an emotionally profound meditation exercise ~ love and light 💫

[@SheikhMende]

Most powerful and impactful meditation known to human kind. Everyone should try it.

[@SOMABreath]

Oh wow! Thank you so much Matthias! This truly means a lot to us 💖 We're hosting a Free Breathe Together this Sunday with our founder Niraj, would be awesome if you're able to join us live 😊 You can use this link to register (if you haven't already): somabreath.co/breathe-together-rsvp-yto

[@Chez4136]

Wow! It's been too long since I've done SOMA, and this is an amazing one to start back with.... My body feels incredible! Much needed in this time of COVID-19. Thank yoh Niraj!

[@MurangShaBu_MahalNaBiGas]

This is a very crazy experience I really felt like I have an electricity in my head! Amazing stuff.

[@karenh559]

What a profound experience ~ I knew your Soma meditation was going to be powerful when feeling such love I started to cry ~💫 love & light to you💫

[@Sons_Brad_Dalton]

Ive been enjoying this for the full 4 years. Thank you 🙏🏼

[@Anelen60]

Thank you so much! I now will practice your breathing technique and meditation every day.

[@JennyLee-wo4nw]

Absolutely incredible! I did this first thing in the morning and a huge wave of love came over me. I’ve done this type of breath work before but the music and guide really helped me take it to another level. Thank you!

[@SOMABreath]

This is fantastic Jenny! Thank you so much for taking the time to write! We invite you to participate in our free 5 Day SOMA BREATH Manifestation Challenge from 21-25th Sept where you will enjoy diving even deeper with us! Find out more on www.somabreath.com/challenge

[@ryandove1607]

I’ve done this a few times, but I broke a sweat at the end this time. Definitely glad I found Soma guided meditations or they found me.

[@sunnysmile5660]

This meditation was awesome! I am so grateful for finding this today, by far my best meditation! Many thanks for uploading! ❤️❤️❤️

[@cristinehawatmeh8076]

This practice is rich as is gets. I've done it now a few days, not in sequence and wonder what the effect will be when I commit to doing it every morning upon waking up. Thank you for posting. The music is uplifting and spiritual, almost makes me cry. It stirs up so much emotion, it fits this meditation perfectly elevating me with it. I almost feel like I'm floating. Sending you good vibrations from Winter Park, FL - Nov 2021.

[@tatianaouzounova2513]

Brilliant! I can’t get enough of Niraj’s medications since I discovered them a week ago, but this is a sheer magnificence. I love the visualizations beginning with the flower of life, the flow of colors and cosmic energy!

[@SOMABreath]

Wow Tatiana! This makes us sooo incredibly happy to hear! 🥰We'd love to have you join our live Breathe Together Sundays (these are free sessions which we run every Sunday). Our next one is this Sunday, 23rd October at 10am EST/ 4pm CEST. You can register for free right now via this link: somabreath.co/breathe-together-sundays-rsvp-yto

[@iammaryjosephine]

Wow! I just did this sitting by the Lake...so powerful and amazing. Thank you for sharing this!!! 🙏💗

[@marcomuster4447]

So much love to you all out there. Thank you so much for this experience. ❤️

[@SOMABreath]

Thank you Marco! Have you tried any of our other meditations?

[@sheribarger]

This is my second day of doing this breath work and I absolutely love it! It’s so different from everything else I’ve done and I just had tears of gratitude and love! I also love the silence at the end so I can stay with this wonderful feeling awhile longer! Thank you!

[@SOMABreath]

You're so welcome! Join our FB Community Sheri....lots and lots happening there...and tomorrow you can meet Niraj in the zoom room if you like Power Hour with Niraj Naik 10am EST somabreath.co/power-hour-fbo. On Sunday we have a live breathwork session somabreath.co/sunday-soma-fbo

[@ssreiinc585]

Amazingly powerful for me today. I gained insights and inspirations to move me to a higher level and feel phenomenal!

[@ianfairey2998]

This is the most powerful breath work I've done so far, such a beautiful message and great way to reset. Thank you!!

[@piprogers4638]

Wow! I love this and I love this man's voice. It's just heavenly.

[@funkyfaerie7]

Thank you What a beautiful breathwork. The voice, music, and energies Thank you ♥️🙏 May all whose reading this know all is well, trust your Divine Guidance. ♥️🗝

[@alyzimm1741]

WOW! MY FIRST TIME DOING THIS SOMA BREATHING.....UNBELIEVEABLE/THANK YOU!!!!

[@reginacannella1659]

Just did this meditation for the first time - it won’t be the last time - and my whole body tingles with radiant energy! I did it lying down, but I’ll be trying it sitting up tomorrow. Blessings! And thank you!

[@korusbirdmusic8468]

Did anybody else shed tears wow. Thank you for this

[@GIG-sy1fh]

Form denmark 🇩🇰 with love great one big thanks 💎💎💎💎🙏

[@thekeyoftomedwards9237]

Wow guys can't thank you enough for this it has totally transformed my world ! I have a renewed feeling of positive energy , I feel I am able to tackle the tasks in front of me , I am motivated and feel physically amazing and have incredible mental clarity right now . Thanks again guys much love 🌞☺️😁❤️

[@rachelbiberian7154]

Amazing amazing amazing breathwork & gratitude meditation!!!🙏💝🤩 Sending you lots of gratitude for creating this!!!

[@SOMABreath]

Thank you so much Rachel! We have a beautiful new session premiering this Sunday, which I think you'll love (especially as you enjoyed this session so much). All you need to do is click on this link, and press on the "Notify Me" button: somabreath.co/Breathe-Together-Sunday-Cosmic-Peace-yto

[@hannahmiles6260]

I’ve been feeling really anxious recently and this is the only thing that fully calms and relaxes my mind and body, thank you so much ❤️

[@rickygarcha1311]

Does it still work for you? 2 years later!

[@hannahmiles6260]

@@rickygarcha1311 Yes 😊 I try to do breath work everyday & if I don’t do it for a while I can definitely tell

[@rickygarcha1311]

You’re amazing!

[@mariannachristophilopoulou2404]

The beat powerful meditation I've ever had 💪💖so grateful 🙏🙏🙏send you blessings and love 💟

[@michellelafontaine1834]

I was feeling really tired when I started this and now I’m energized, thank you 🙏

[@SOMABreath]

Amazing Michellela! That's what we want to hear! 💖 Much love - Ambar 💖

[@tomaraquechova]

“That’s Right!” 🙏🥰

[@lisaswartz1475]

Wow. I feel electrified, and so limitless and joyful. THANK YOU! This is 10x better than meditation!!

[@TheBodroy]

Thank you so much Niraj for this wonderful blessing, it really is very powerful and inspired. In gratitude.

[@wanderingturtle7616]

OMG loving this 😍 Gives meditation a whole new meaning. Exactly what I was looking for without even knowing it until I tried it. Feeling superhuman… it’s a thing and now I know 😃

[@jennifermorrow12]

First timer, heavy smoker with asthma and allergies. I did my very best, but it was sure hard! Kept getting distracted my cats because it was past feeding time too lol! I just recently have noted how sedentary I've been lately by simple chores having me breathing like I had just ran around the block! I know I need to quit smoking, it's harder to quit than any narcotic I've ever been on for any length of time. Medications and patches and such just don't work for me! It probably isn't helping I have mildew and black mold in my apartment and mold is definitely one of my worst allergies! I feel able to breathe a bit easier now though.. so I'm going to keep at it! Also, yes I do have mental health problems, which have lead me here today. Anxiety has been crazy high lately! I'm really liking this energy!! This video is wonderful, thank you very much!!

[@clairesmith4311]

That was amazing,thank you so much will add this I'm with my daily meditation routine 😊

[@sumeetbhanjadeo5994]

This was awesome. Thank you for this, feeling relaxed and energized at the same time for the day ahead👍

[@Queencat396]

A powerful meditation through breath! Thank you for this much gratitude!!!! Bless you ✨🌻❤️🦋💕

[@brettanthonywilliams6921]

It is my favorite gratitude meditation 🎉

[@MsKunegundah]

Thank you so much for sharing this! Overflowing gratitude ❤️❤️❤️

[@rashmia3018]

Thank you so much, I feel so good.

[@leticiadorado]

Love! Love! Love this meditation! thank uou❤❤❤

[@krisnovo5375]

Thank you from the bottom of my heart, this meditation has changed my life ❤️🙏

[@aspiretabletennisacademy]

Thank you Niraj naik for this meditation 🧘 this change my world and help me to connect with my soul ❤❤❤❤ A humble request please make a 2 hrs of soma breath that will be grateful

[@ユナルシサ]

Feeling better... thank you so much.

[@autumnsmith7371]

Thankyou

[@SOMABreath]

Thank you for watching!

[@alison9431]

You are an amazing human being🙏. Thank you from the bottom of my heart❤️ you have helped me so much with your breath work. I have been doing this for a couple of weeks now and it's helped me so much with my anxiety so thank you. Can I ask would this be ok for a 14 year old and 10 year old to do? 😘

[@kitadejvongsa1258]

Thank you 🙏 soooomuch Niraj you have changed my life! It’s like a miracle happens to me. I feel so alive! 🙏🙏🙏

[@SOMABreath]

Wow! Thank you for sharing this with us! Are you a part of our Facebook group? We'd love to see you over there with us! You can join through this link if you haven't already facebook.com/groups/somabreath

[@let9o42]

Incredible guided meditation. No doubts it will do my morning session from now on. Thank you so much 🙏

[@lorevonihlienworth612]

Dear Niraj, Thank you very, very, very much, this pranayama is so powerful! Such a strong shaktipat! Airgasmic!

[@Aurum137]

That was spectacular! Thank you! I found finally my meditation, Soma!

[@its.norasilva]

This ia really a life changing meditation! Thank you!

[@denishreenaidoo5517]

Thank you! The guided breath is amazing! Really loved it :) and the lovely encouragement throughout!

[@thechicksofquantumcomedy]

Love this! I do it everyday, and have been for a year or more. Life changing!! So much inner peace and calmness now!

[@SOMABreath]

Hey The Chicks of Quantum Comedy! We love hearing that you've been with us for this long! Thank you for sharing your experience with us 😊 Have you joined our live weekly Breathe Together Sundays? Our next one is this Sunday Sep. 18th @10am EST. If you haven't already registered, you can sign up and find out all the details via this link www.somabreath.co/breathe-together-sundays-rsvp-yto

[@anaphirirussell]

This is amazing, the sensations in my body made me float above myself, the colours and vibrations in tune with the music transported me out of myself today, and this only day 2!!! 🎉❤thank you so much for sharing this with us 🙏🏼🫶🏽🌍 How many times a day can we do this? Looking forward to the benefit. ❤

[@SOMABreath]

2,3 times is ok!! Let me know how you get on!

[@daslichtdaslebendiegottlic6581]

This is so amazing. Grenzgenial. Thank you so much! Herzlichst, and with all I am Verena 🦋

[@NoTimeforCool]

3d day today. I still cheat breathe so much. Making this meditation and practice my goal for the year. If I can do it without cheating - wow - how amazing that must feel. To move beyond the unknown and the fear. Thank you!! 💕

[@SOMABreath]

With practice it should come. You could take a look at this somabreath.co/breathfit-yto . It will help with lifestyle changes to better your health and therefore breath hold time!

[@sidefliprim]

Oh damnn! That really raised my vibrations! Going to visit this video daily from now on, thank you 😊🙏

[@SOMABreath]

You’re welcome 😊We have lots more where that came from on our channel! Enjoy!

[@jolandemariaopsteeg5261]

Thank you Niraj for posting iT on KZbin , i do this bewaring for more than a month now every morning. It brings me really in all the spaces in my body and it feels great. Finally I feel at home, it calms me and gives me joy. Want to go to your center to expand this kind of experience in a group. Will be magic! Thank again!

[@Holspiritwellnessllc]

Thank you so much. Day 2 of meditation.❤️🙏🏿❤️

[@imzyking4571]

This guy is a life saver

[@susankeenan5534]

Thank you

[@Ttattler]

This was truly amazing and I am deeply grateful. The last breath hold, there’s no instruction to let go. So when I couldn’t hold anymore, I hummed Orm out - hope this was right? It’s my first full week of doing this. Thank you again for a truly amazing spiritual experience.

[@FarahsWellness]

I notice the same thing… I think he forgot to mention to breathe out or come back to normal breathing at the end! I was holding and taking shots of it and back holding until the vid finished! I had to replay it to hear it again in case I missed it but defo not letting go at the end so …

[@somadevi1859]

Just let go in your own time xx

[@keithoyoung34]

O man that was awesome.I started laughing uncontrollably when it was over.That was fantastic

[@DerekMillerUA]

Same here 😂

[@nathanmorris91]

This was wonderful and just what i have been looking for... I suffer with extreme anxiety sometimes and been doing the wim hof method cold dips yoga ect ect... And i had a kid during covid and in another country, my som is now 16 months old and im back in Uk my home country because i had a accident fell from 7m and broke my pelvis! im now moving agian and this i just the guided breathing im looking for! Thankyou so much and lets make this world a nicer place because it really getting to me and im looking for the opportunity myself to really help out here! peace everyone🙏❤ see you on the other side ❤

[@SOMABreath]

A beautiful share, thank you! We sincerely hope this helps you. Type SOMA Breath Healing in the search bar and check out our healing breath work, it might be just what you need!

[@Strategia1999]

Love the breathing exercises and upbeat music

[@helene2954]

Really lovely to make part of a daily practise, thanks!!!!

[@ariana836]

I've had this on my playlist since day one, I love it 💜🧡

[@rickygarcha1311]

You’re gorgeous

[@SOMABreath]

We love hearing this! 🙏🏻❤

[@SA-uh1tx]

God bless you Niraj for everything that you did for people

[@RafsLife]

I’ve added this to my morning routine. Thank you!

[@SOMABreath]

We love hearing this!

[@gleesondigital5402]

The first time made me really relaxed and tired. I will be doing it again and may well do this before bed instead.

[@aleid2893]

🙏❤️🙏 the best 🙏❤️🌺

[@cammyciarelli7703]

Wow!!! What an amazing experience ☀️🙃🧘‍♀️🌺🌟💕💫💫💫💫💫✨✨✨

[@SOMABreath]

Thank you Cammy!

[@noori7390]

Fantastic morning meditation today ! High as a kite on gratitude !

[@sarahsheets5958]

Day one of doing everyday

[@Aruna2012]

Thank you so much!

[@faisamkhan8827]

Holding your breath part is tough !! Thank you niraj for a wonderful video .

[@andrewsiurda6780]

Love your amazing guidance bro. Infinite cosmic vibrations.☯️🕉

[@pablocruzgilmour]

Once again I return to this meditation, it is truly something special for your morning dose

[@SOMABreath]

It really is!

[@gabrielknell669]

This is really life changing! Thank you so much, just had a marvellous experience of expansion.

[@cassidy_p01]

Much loves and gratitude ✨🙏🏾✨

[@karunakhattar5632]

Thank u sir. I have just tried this second class of yours. Soo good. Greetings love and light Karuna from Germany

[@CriticalMassAwakening]

That’s Right🦋

[@cosmiccreator]

*Thank you SO much!* *L♥VEL!GHT!* ♥♡♥♡♥♡♥♡♥♡♥♡

[@danielaionescu8497]

Wow...Amazing!!! Thank you for sharing with us !!! 🙏