MORNING IN MY LIFE | pumpkin latte recipe, mental health update, slow morning & more!

It's a morning in my life vlog - nespresso at-home pumpkin latte recipe, mental health update & more in this slow morning vlog!
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a b o u t m e:
I'm selena, I'm sharing my journey in my 20's-balancing a 9-5 career, living alone, self love, health & fitness! I sure hope you'll join me, I'm forever grateful for each and every one of you! love you so much!
subscribe for new videos every sunday, wednesday & most fridays!
f a m: 13,991
g o a l: 20,000
FTC DISCLAIMER: This video is not sponsored. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission with no additional charge to you!
--
#morninginmylife #morningvlog #mentalhealth #healthupdate

[@artofapril]

Also if you’re mentally struggling please don’t feel pressure to post 3X a week. That’s a ton! And of course we love it and will watch it but no one should judge you for doing 1 video a week if you just need more down time 💗

[@SelenaTrevino]

1000% I try not to force myself to do anything g that begins to negatively affect my mental health. Once work gets busy again I’ll likely move to 2 vids/week! But for now 3 is ok, thank you for the kind message though! 🥲💗

[@SelenaTrevino]

I will be discussing my experience with depression, if that may be triggering for you in any way, please take care of yourselves and watch one of my other videos instead. Love you!💗 a reminder to try 1 free month of skillshare using my link: skl.sh/selenatrevino09211 (thanks for your support

[@mylifeingeneral]

I subbed just becuase youre real

[@andreasouth3721]

I liked the fact that you showed taking your medication and talked about your depression. Makes you that much more relatable. Love the video as always!

[@SelenaTrevino]

thank you for the love 💗💗

[@np4419]

I agree with Andrea

[@RachelVinn]

Selena!! You are so brave for being so open & honest about your mental health. We need more people like you 💖 also AJ was listening to me watch this and when you said “if you’re new here I’m Selena..” he rewinded it and was like “I’m new here” all excited 😂

[@SelenaTrevino]

love you, Rachel! I feel so lucky to have such a supportive friend like you ❤️ omg AJ is literally hilarious! When we finally meet in person a double date will eventually have to be in the works hahaha

[@RachelVinn]

@@SelenaTrevino FOSHO!!!!

[@MeganMuise]

thank you for always being so open and honest about your mental health struggles 🤍 it helps so much as someone who also has depression; makes you so much more relatable! take care of yourself first ✨

[@SelenaTrevino]

we're in this together, megan! sending you love, appreciate your words and your kindness

[@bratmari]

New here, I've been a stay at home mom for almost 5 yrs and we moved to my husband's hometown area for his work. I know people he knows but I have zero of my friends here. The loneliness was so hard, until this last yr when my son is my best company. But what has helped me too is going outside!!!!!!! The natural vitamin d we get is actually life changing. I was feeling very sick and not myself a couple yrs ago, literally the minute I went outside I felt so much better. And regularly, like every day even drinking your coffee outside or working out outside. I set up a log/stool 🪵 in my backyard so when my son is playing I can workout.

[@SelenaTrevino]

wow congrats on having a beautiful family and having the privilege/blessing to be a stay at home mom! I know many who wish they could afford it. I am so sorry you're struggling with loneliness at times, I can relate. But I'm really glad you have found ways to create joyful moments, sending you love

[@zolariydesigns4693]

Selena you have become one of my spirit guides. Sharing what it is to be a woman in today's world, unapologetically. Thank you for sharing your life, I appreciate you!

[@SelenaTrevino]

Wow, thank you!

[@jennicajolles3190]

I’m so thankful for you opening up more about your mental health ❤️ I too recently started therapy along with a wellness journey. My therapist recommended journaling and so far it’s been a great help. It may help you too especially since you love to write to do lists and goals! Keep up the great work 🤗

[@SelenaTrevino]

thank you jennica, I've been wanting to try journaling but its so hard for me to get myself to do it :( I'm so happy you're enjoying it though

[@alessandrabastos958]

Your videos are part of my routine now! I really hope you feel better about you depression, I can only imagine how hard it was for you to be open about it, especially online. You're amazing, Selena. Cheers from Brazil!

[@SelenaTrevino]

so glad you're here, I truly appreciate you Alessandra

[@JennaHong]

Finally getting a chance to enjoy your videos as I end my work day 💗 I appreciate so much your honesty and openness on mental health, you being so much comfort to others. Also that coffee looked literally droolworthy👻👻

[@SelenaTrevino]

always love & appreciate you, jenna

[@vvmarie9922]

This was a great video i suffer from anxiety and depression I need to have more self care time to help with that, I also like to have some time to have a clear mind before and after my therapy it makes me have a better day and be in a better mood, it's good to have some one talk about mental health with depression alot of people don't understand

[@UlyssiaGayle]

Congrats for reaching 14k! Thank you for opening up and being real about your mental health. So many vloggers try to paint a picture that every part of their life is perfect and they never struggle.

[@SelenaTrevino]

thank you so much Ulyssia

[@KateRamsayy]

Thank you for opening up about how you are feeling ❤️ I hope you have some better days ahead. Praying for you ❤️❤️

[@SelenaTrevino]

thank you so much kate, love you!

[@lillian4887]

Selena! Thank you for being so open and honest with us, I hope us supporters help you feel that love and care for you all around the world. Life is always a tough battle but you will get through it! Paciencia y fe my love .. the world is yours! 🤍🤍🤍

[@SelenaTrevino]

thank you so much Lillian, aprecio tus palabras! sending love

[@artofapril]

I’m super interested in a video about how you stay clean and organized. Your apartment is so beautiful and relaxing! And little things you said like putting away dishes in the morning, or picking up your couch while something heats. That’s brilliant advice as a cluttered messy person that doesn’t think that way lol share a weekly cleaning routine or organization tips video plz!!

[@SelenaTrevino]

Yes! It can be so hard to maintain when bouts of depression hit. I will def make a clean with me type video ans try to come corporate some tips ❤️

[@kcj2009]

Another great video! Thanks for your transparency regarding your mental health. It's not discussed nearly enough in our communities, you sharing your journey may encourage someone else to seek help 💜 and diminish the stigma

[@SelenaTrevino]

I truly hope it helps even one person feel like they're not alone

[@karolinab9454]

My current job requires I work sat-tues every week meaning I get 3 days off during the week. I just moved to a new city where I know only my bf. But he’s doing his own thing full time work & school and I barely get to see him. But I love that for him I just feel very alone and stuck to my tiny home. I don’t leave the house for 3 days and no matter how much I wake up with ideas and a list of things I want to try to do in the day I can’t get out side. And it’s really taking a toll on me.

[@SelenaTrevino]

sending you so much love, I can relate as someone who moved cross country away from my entire fam. My only advice is to reach out and see a mental health therapist (if accessible to you), and try to make new friends, if you can/feel safe to do so

[@jjackson32708]

Thanks for always being so open and transparent.

[@SelenaTrevino]

I’m grateful that y’all let me just be me ❤️

[@charlottesun8557]

That is a perfect fall drink 🧡

[@SelenaTrevino]

it really is

[@artofapril]

I appreciate this realistic talk SO MUCH! My husband and I have both been having really heavy depression this summer and it’s refreshing to feel less alone. You’ll get through it!

[@SelenaTrevino]

You will get through it, we will! Sending you love ❤️

[@DeshasCorner]

I appreciate you opening up about your mental health journey. I know that may not always be the easiest thing to do. You're amazing!

[@SelenaTrevino]

thank you for your support, I honestly just hope to make it more normalized to talk about Bc it’s not abnormal in any way 💗

[@ivy_gibby]

As someone living with depression and is currently taking antidepressants, this video is like a hug! Normalizing mental health talks is a really great way to support us who's living with mental health challenges. Also, Hi Selena, I've been binge watching your vlogs recently! They're all great! ♥️

[@SelenaTrevino]

wow thank you so much for sharing Ivy, we're in this together! sending you all of my love

[@desereebeauty8459]

I deal with depression and I completely understand what you are going through. You can never explain exactly how depression feels. One day you can be motivated, happy and encouraging everybody around you. That same day you might go home and cry you eyes out for no reason at all…it’s a consistent battle but as long as we keep pushing and do our best to move forward that’s all that matters 🤍 love ya Selena! We can get through this together 🥰 proud of you!

[@SelenaTrevino]

1000% that is so accurate and true. Yes we can, love you too!❤️

[@Dermatillomaniac]

Slow mornings are the best! I've bewn considering gettimg that pumpkin sauce and I think you convinced me 🍁 Thank you foe always being you and showing the ups and downs. I always come away from your videos feeling inspired!

[@SelenaTrevino]

YES, mY FAV

[@simplykamy]

omg I am addicted with Cathrin Manning :D

[@SelenaTrevino]

Love her!!❤️

[@FabriciaA]

Thank you for your open honesty about your mental health...I really hope you get to find a solution that will work for you 🙏🏾✨ may GOD always watch over you and your process in life🙏🏾

[@SelenaTrevino]

thank you so much, God bless

[@kathleneramirez6212]

That's awesome how you are so open about you mental health.. I lost my dad 2 years ago and and I'm always recommended to talk to a therapist but I could never find myself to actually do it

[@SelenaTrevino]

I'm sorry for your loss, and I definitely would encourage you to try whenever you feel you're open to it!

[@larenjohnson9940]

I love how you are very open about your mental health. To hear from others that I am not the only one that feels that way and have bad days too is good. You are just awesome!

[@SelenaTrevino]

appreciate you, we're in this together

[@kurdireka]

I watching u for a couple weeks, but i love every videos from you. So chill and so cute. Perfect for my morning coffee. Thx from Hungary. 💗

[@SelenaTrevino]

Thank you so much, I love having my morning coffee with y’all during my premieres 💗

[@thriftysimplicity]

Wow! I watched this three times. I feel so seen as you described depression so precisely. Each time I watched your description I cried. Representation is so important!! Thanks for validating the experience! 💕💙💜😘

[@SelenaTrevino]

you're so sweet, truly appreciate you

[@thriftysimplicity]

@@SelenaTrevino You're normalizing what we go through and I appreciate that! 😘💖

[@kelseykiller1]

I love how open you are about discussing mental health and depression, being open and honest is what will change the stigma around mental health issues. You described the experience so well… I’m trying to do the same on my channel and it takes a certain level of bravery to be open about this on the internet. Thank you for being so real

[@SelenaTrevino]

Thank you so much Kelso! Yes, I truly believe in "being the change you want to see". We can create a chain reaction. sending love

[@Ntombi_again]

Love your videos. So real and calm.

[@SelenaTrevino]

I’m so glad you love them ❤️🥰 grateful for you

[@mylifeingeneral]

caramel cookie is amazing!!!!!!

[@SelenaTrevino]

SOOOO good!

[@dailyroutinemantra8742]

mantel issue is which we need talk about and also i am proud of you that u are sharing and recoving too

[@SelenaTrevino]

thanks so much, and I agree ❤️

[@nataliestraka]

you are so beautiful, inside and out! I absolutely love how real you are. keep being you

[@SelenaTrevino]

thank you natalie, you're so appreciated

[@Leedah8]

Thank you for opening yourself up the way you have. I know it's not easy, but I know it's great for those of us who may sometimes feel alone when dealing with...*sigh* life. I hope everyone in this comment section keeps their heads up! One day at a time.

[@SelenaTrevino]

Thank you leedah for always encouraging me and also our community ❤️ Omg i need to try the Apple cinnamon!

[@madisonslittleworld2577]

I love your pj sets. And videos!! Always a pleasure to watch each day to wind down at night to. Hope didn't sound creepy. But hi!!

[@SelenaTrevino]

So glad you like them, and hello

[@joycelynharris6077]

Good afternoon sis happy Sunday I love seeing your video we all have some mental health problems so do you ❤️❤️❤️⭐️⭐️🙏🙏

[@SelenaTrevino]

hello thank you so much, have a great week!

[@Avant402]

I always enjoy your videos! No matter the content or subject matter. Thank You for being YOU!! ❤️

[@SelenaTrevino]

grateful for you

[@amandamorton598]

I love the gluten free vans waffles also. They are good!

[@SelenaTrevino]

Soooo good! This reminds me(m, I gotta go buy more today 😅❤️

[@corporatelynicole]

Just ordered the pumpkin pie sauce. Thanks for sharing your experience because it’s not easy to do

[@SelenaTrevino]

Yay! It’s SOOO good, lmk what you think when you try it 🧡 and thank you! Sending love!

[@YannelItzayana]

You watch Cathrinn?! That’s amazing! I do too. Can’t miss neither a main channel video or a Vlog video! 💕 also, been enjoying your videos lately. I work overnight so you’ve been keeping me company. Thank you for that 😁

[@SelenaTrevino]

Yes yes yes! I love her, she’s amazing ❤️ aww it’s mg pleasure!

[@sterniquepope]

Congrats on 14k🥳

[@SelenaTrevino]

Thanks so much!!❤️

[@sterniquepope]

@@SelenaTrevino Np❤️🥺

[@ms.fieryazn76]

Appreciate ur realness about ur mental health 💯i started having depression when my dad, passed 2yrs ago..I'm still dealing with all emotions and triggers ..finally found good therapist last year..yep it's day to day have highs/lows...yesss, I 💙BLUEBERRY waffles pancakes 2 wootwoo!!!

[@SelenaTrevino]

I’m sorry for your loss, sending love ❤️ Omg yes my fav!!

[@simplyli5883]

counting down the time till it premieres eek!😆 always feel happy when you post, your videos are so lovely💛🌼

[@SelenaTrevino]

the sweetest, Aaliyah, always grateful for you and your kind comments 💗

[@haleybcrowe]

Loveee the mental health chat. It needs to be talked about more! Sending you love ❤️

[@SelenaTrevino]

Thank you so much Haley ❤️ I agree, mental health matters and shouldn’t be so stigmatized.

[@femkemoshood1852]

i had the pumkin latte two from starbuck and i love it its the first time we have it in holland 💗 just be you your vlogs are great and for the meds part i also forget it sometime s whahahahha

[@SelenaTrevino]

It's so good! wow from holland, that's so cool! appreciate you and your support, so glad you'rehere

[@alyf.6698]

Vans is the best!! Im celiac so i get the gluten free and they taste normal which is hard for gluten free haha!! YUM!

[@SelenaTrevino]

yay I'm glad you enjoy the gluten free ones (I know sometimes gluten free doesn't take th ebest)

[@alyf.6698]

@@SelenaTrevino yeah my friend who is also celiac told me about them! andi got the blueberry gf ones today haha im excited to try!

[@Journeygirl.3]

14K 🎉🥳💯

[@SelenaTrevino]

So close! and thank you

[@TheBetci15]

I did not realize your depression is so bad that you have to take medication 🥺 I hope that it does not sound ignorant, I have been lucky enough to never have to deal with mental health so I don’t know much about it. I would love to hear more about it (only what makes you comfortable). I think the best way to learn and understand mental health issues is by listening to people’s experiences. Hope you are going good 💕

[@SelenaTrevino]

I agree, learning from each other is such an important part of being human ❤️ i will def share more in the future. I’m not hopelessly depressed but it is something that I have to deal with so I rather take medications and do therapy to not get to a place where it is “so bad”.

[@ohhleira]

Loved this vlog!! Thank you so much for sharing your mental health! Random question: where did you get your full body mirror from?

[@SelenaTrevino]

Thank you for listening ❤️ it’s from IKEA!!

[@TheBetci15]

The coffee looked delicious 💕 but it seems so weird to me to have a pumpink flavor coffee haha we dont really use it here as a coffee sweetner. We more so do pumpink soups and thinks like that hahaha

[@SelenaTrevino]

No way?! I always love to hear the differences in culture it’s so interesting!! But wow it’s SO good! 💖 i love it

[@tamaraesquivel7663]

new subie 💗

[@SelenaTrevino]

Welcome so happy you’re here 💗

[@tamaraesquivel7663]

@@SelenaTrevino 🙂 been watching your videos since yesterday ✨

[@mylifeingeneral]

how do you keep your house so clean during depression

[@SelenaTrevino]

it's not always clean, trust me! but I will def talk about this in future vlogs

[@peachpascual7380]

🎃☕️

[@SelenaTrevino]

real one

[@jackiehutton1023]

Hope your ok try to get out

[@SelenaTrevino]

I’m doing great, today’s so beautiful out!❤️

[@withlara7687]

Hay

[@SelenaTrevino]

hello!

[@withlara7687]

@@SelenaTrevino hay waryou