Morning Kundalini Yoga Meditation

Hello! I would like to start by mentioning that I am not a certified yoga teacher, but I have a deep practice (that I have found transformational) that I would love to share with more people. I am branching out to see if I might inspire my friends and family to find their own practice. I hope you'll join me. The music I have used I found on Sound Cloud with Creative Commons licensing. It is called "Chakra Meditation Music" - The Heart of Reiki and was uploaded by Marcelo Marin

[@chantalambridge1019]

I keep coming back to this practice more than 6 years later. For some reason this specific practice works the most on my energetic body.

[@MC-eh7pk]

Hi Karissa, this meditation has been the first one I tried, and I discovered the magic of Kundalini yoga with you. I 'm wondering why you don't do videos anymore, because your presence is loving, generous and grounding. I loved this video so much that I continue doing it again and again, just because I like the rythm, the ambiance, your softening presence and the background music. I really hope you will make new videos !

[@gwngrn]

I took teacher training with Ravi and Ana in Memphis and this class made me feel like I was back there again...bravo!

[@That_Girl_Ria_]

I love this practice. thank you so much for sharing this with the world.

[@seagram789]

I did this yesterday morning for the first time. I became more aligned with source and my true nature. One of my friends even noticed she mentioning that I was much lighter and I shined a bit more than usual. Thank you so much for sharing this practice with myself and the world. Much Gratitude and Namaste.

[@thegivingmom9828]

I am so happy to hear this!! You are an amazing being, thank you for sharing your light with me and all of us! 😍🙏

[@aliroffey9807]

hello,just wondering if you have experienced a rollar coaster of emotions? 💝 Ali

[@thegivingmom9828]

+Ali Roffey yes! Actually I have experienced this quite often! It is such a powerful practice I usually go through levels of feeling really intense emotions after Kundalini. And then I'll have periods of great joy and peace too. Definitely a roller coaster effect.

[@CaptainSallyPoo]

TheGivingMom thank you! Honestly, seeing the 34 minutes I almost was not going to click on the video because I didn't think I could get through that much meditation. Thank you for all your encouragement during the video. I absolutely loved it.

[@Tiendar-en]

Thank you very much! Worked very well for me, will be coming back for this one many times

[@lienmucke9355]

After years I still really enjoy this morning practice! You're such a sweet lady with a melodious voice. You explain what the exercices do to the body and mind. Just lovin' it! From my heart to yours! Namaste.

[@jenniferrbh8252]

I love this set, your music is so Soothing! Thank you sister. Satnam🙏🏻💓💓💓

[@NicoletteLodge]

Awesome. And from a Mom to a Mom I love that your daughter is welcome to naturally be in your space whilst you are sharing so authentically xx

[@mariejoseel.joshua2818]

I really like it! The Light, the offering, your Voice, the Beauty that emanate from all of it & the expression of your Inner Child playing around

[@answeredprayers1243]

Thank you! You did wonderful with the exercises, brief and calm explanations, easy music and a good experience for us who practice daily! Thank you! God bless you! Sat Nam 💓

[@pinupandpatriotchristy5599]

Such a wonderful practice. Thank you!

[@pixystix0629]

Very nice way to wake or end a work day. I will be sure to keep watching for new videos. Sat nam

[@ricky34651]

I've been doing this regularly now and I feel amazing! I've done all of your Kundalini Yoga video's they are great. Thankyou, Thankyou, Thankyou.

[@Yulyachai]

Sat Nam! Thank you for this beautiful video and sweet kriya! Frog scene is super cute :) Sending you much love from kundalini community in Russia :)

[@leaangelos7116]

I LOVE YOUR VOICE! This was the perfect morning mediation. Thank you for sharing Namaste all Day!

[@chesnasparents]

Amazing energy I received after this practice. Thank you!!

[@seramert5978]

I saw your video for the first time and loved it. A great practice and Will do it first thing tomorrow morning. Namaste 😍

[@madelynburns2959]

so great. Was dealing with some digestive problems and this just helped so much

[@luciawhite8193]

Thank you so much for this amazing practice. It had me crying and smiling at the same time. Goddess blessings to you and yours ❤️

[@Kaizerik]

Thank you. Such a beautiful exercise, made me feel peaceful and energized.

[@wendyboode979]

Thank you Karissa, have started to practice Kundalini here in Montreal, Canada, and this video started me on the path. I am dedicated to meditation every day and hope to add Kundalini to my repertoire. I am very passionate about Yoga, Meditation, & conscious living, so much so that, after 52 years of living unconsciously, I have awakened and now am pursuing my life purpose in helping others to awaken. Namaste!

[@juliabertrand3818]

I love you! More please. This practice feels so good and I enjoy your sweetness as a facilitator. 💗

[@susank585]

Carissa - Still value this wonderful practice very much! Thank you doing it and for leaving it up! Sat Nam.

[@romans.twelvetwo]

Perfect and favorite 30min sesh on KZbin so far. Love the voice and the perfect music to match. Love the breathe of fire and also the moves syncing perfectly. Thank you again 💙

[@seagram789]

Found the kundalini transcendental meditation share on a 3rd party tube app. That one took my spiritual awaking to another level. I've only done it once but let me tell you that practice is truly a powerful one. My higher self stepped in at the end part, thank you for that. It's brought me back to my true state of love. The cycle I am in now is of lots of healing/clearing/releasing and my vibration is rapidly raising. It's so nice remembering and feeling what we really are. I use the mantra be true be you daily. I have so much gratitude for you and I send you love and light every time I practice along with you.

[@loriwakefield1]

Thank you for this beautiful practice and your daughter

[@benjaminjohnston6587]

greetings, Sat Nam thank you. the journey of kundalini yoga began with this video, some months ago. i intend to practice every morning rising with the sun and sometimes the evening. thank you. in limited knowledge of kundalini, i feel this is a great, well rounded routine. i intend to practice as my warm up followed by a throat chakra creativity kriya for 40 days. i intend to complete a kundalini yoga teacher training course next year, thank YOU. may we be light, may we raise the vibrations of terra, may we all live in love, peace and harmony, thank you giving mum & sister for being in my journey, i hear you every morning. you are with me every breathe. . God blesses you

[@FW1817]

Thank you so much for this amazing yoga meditation! It makes me feel so balanced and at peace.

[@brittanyaskelin8370]

Thank you!! Very sweet morning movement and breath ❤️

[@lorafinnerty1612]

I really enjoyed and am grateful for sharing your practice. I'm getting reacquainted with Kundalini yoga. I started at UMass Amherst over 25 years ago, what a wonderful ashram they have there. About ten years ago I did a couple of weekend workshops at Kripalu with Satnam Kur and Gurumuk. Now I'm ready to reconnect to a daily practice so thank you so much for offering this! I love your little girl, she's adorable!

[@lorristamp5483]

Thank you for sharing. Sending love to you & your family x

[@artross2085]

Thank You!!! You definitely have the gift. What an outstanding teacher you are. Yogi Bhajan always said that that all students have a responsibility to teach. Thanks for sharing.

[@undertheivylass]

Hello I just wanted to thank your sharing your practise. I always feel humanised and able to stay with my humanity after a session. I suppose that is finding the truth within. Work takes so much this really helps me stay positive and hopeful. I work in homelessness prevention and need all help I can get. Namaste

[@analeeabergel2929]

That was wonderful! you are full of grace so much energy but in such a pleasnt way please make more videos :)

[@dianepotteryoga]

Sweet! I love your little visitor. Wonderful class as well.

[@40ozKRONICDICE]

Love this. favorite kundalini practice that I've found on youtube so far, and I've been looking! Keep it up.

[@sivadas166]

Oh Baby!!! You made the meditation more exciting with your presence during the experience. Perfect and elegant!!!Thank you so much

[@niksuli199]

This mornining went to a whole new level! thanks for this, awesome guidance! kundaliini yoga is the best way to start the day :)

[@jet.rollins]

I enjoyed this. Feeling pretty charged and grateful for the day ahead. Thanks for the lesson.

[@anbumalararokianathan1444]

vincent jet Rollins n

[@sacredromeo]

Thank you for this wonderful Kundalini Yoga session Karrisa Becker. You are a powerful Being. You are working with the Light to create a world founded in Love, Peace and Joy. Namaste

[@thegivingmom9828]

Ohhh thank you so so much!! You truly made my week! Sorry it took me so long to get back to you!!

[@angelacalberto8654]

Thank you for this! It kept me grounded during these wild Holidays! -AA.

[@bvonduben]

Thanks so much for sharing! Your such an inspiration! tons of virtual hugs to you and your lil ones! keep the videos coming!

[@hthytrgh]

i have had a bit of a hard time the past few months. thank you for this. its helping me remember who i am. thank you

[@penelopekeys8895]

I truly enjoy this practice and I do it faithfully daily......Thanks so much

[@thegivingmom9828]

Ahhh this truly made my day, thank you so so much! 😍😘

[@penelopekeys8895]

You are welcome to the loving highest level of appreciation!

[@lftpatreon]

This was a beautiful video- the visual of everything was just lovely- especially seeing your daughter play around in the flowers! It brought a lot of joy and peace to my heart.

[@ernetoft]

Thank you!!! This is simply amazing:)

[@John-mk8oe]

That was phenomenal, I really enjoyed that, thank you Carisa

[@Laura.in.nature]

This felt amazing. Thank you, I loved every bit of it

[@odycurycury4711]

amazing!!this is perfect for the morning, i love it! thanks for sharing!!

[@RaiseYourVibes333]

TY for sharing This with the world❣️As a Mother, I really enjoyed watching your precious daughter come to see what Mommy was doing & while exploring & being adventurous getting her clean white pants dirty & looking to see if Mommy saw lol! The music in background is perfect and your voice soothing ! You are beautiful and so is your little girl! Namaste❣️

[@vivianst.claire7193]

wow I feel a really nice vibe coming from this!!

[@tzk121]

That was a fantastic set with tons of breath-work which I love! I could feel the Ravi and Ana influence in this set...I hope you continue to upload kundalini yoga videos!

[@yogiemmanuelle]

You really captured the beautiful essence of this practice, visually and spiritually! I am inspired, thank you for sharing your radiant light with us! Much love, yogi emmanuelle

[@thiink4yourself]

Absolutely lovely, will return to this over & over - can't wait for more, Karissa! XO

[@thegivingmom9828]

Thank you so so much!!! Seriously can't tell you how much it means to me to hear positive feedback!! Will definitely be getting more videos up soon!!

[@RainbowMiller]

Oh I just love this! What a beautiful practice. I finally got to try some and I'm going to try it out for a time and incorporate this video into my morning routine. Thank you sweet friend, for taking time to create and share this. Your voice is beautiful and peaceful. I hope you continue to make videos. They really are a joy. Love and light ❤️❤️

[@shanmugamramiah3754]

Awesome Energies 🙏🏼❤🧘‍♂️

[@aetherore]

Haha, love how at 23:00 your daughter has decided to do some yard work. Thanks for this!

[@soilavargasgarcia5875]

I love the kid, This is the REAL way of practicing yoga when you have kids :-)

[@ryanbrow]

I have now found the perfect morning Kundalini practice for me. This is very thorough and the breath and posture practices are a of manageable duration for a beginner.Thank you very much for creating this. Sat Nam :)

[@thegivingmom9828]

Oh thank you so much for your kind words! Truly means a lot to me!!! Grateful to share in the practice with you! 🙏

[@ryanbrow]

Do you really believe that? Is it possible that you are wrong?

[@annechristinerivera7526]

With much gratitude. This was my second practice. Not able to keep eyes closed yet.

[@apris666]

Thank you sooo much, sooo powerfull just an ocean of emotions going from crying to laughing of joy for how sweet and supporting you are... thank you truly

[@bojannovkovic8818]

thank you for uploading this!!

[@JoyScout]

EXACTLY PERFECT ! EXACTLY WHAT I NEEDED ! BEAUTIFUL

[@moonflowermovement]

Loved It! Thanks for sharing. Peace, Love & Light

[@SkyMoran]

Thank you for sharing this with us.

[@carolebraidner3212]

enjoyed very much so peaceful looking forward to joining you again sat nam

[@isabelleskay]

Thank you Carissa -- I just found this and very much appreciate your style and the kriya! Namaste!

[@shelloueperez720]

Amazing!! I feel so energized and focused after doing this! Thank you so much!! Yes, please make more video's? :)

[@burgermind802]

I really like this one. I've been waking up earlier so I have more time morning yoga. It seems like the best time is at sunrise.

[@swxgaswxga]

you are one of the best kundalinis i ever seen, but let us hear your beautiful nature around you, no Music ... ;-)

[@kundaliniyogi469]

this is soo nice tx alot.i want to practice this on a regular basis now too.

[@wasgibts100]

this was so beautiful. You are great (: thank you with all my heart

[@jasminedawn5028]

Seriously, my FAVORITE morning yoga! So well done. Please do more! But please remove the Ads- its very disruptive to the zen state you are trying to help facilitate.

[@catherineshaw1122]

Play the video, drag to just before the end, let it finish, hit replay, no ads. She didn't ad them apparently. The person who music she used did.

[@Skinnychelle48]

What a beautiful baby! Thanks for the wonderful video!

[@snjezana522]

thank you for this beautiful kundalini..

[@evaselva8752]

Thank you very much. This was lovely!

[@heddahoff9043]

This made me feel bliss

[@therichness9460]

Love your videos! enjoying your wonderful energy and the beautiful presentations! Blessings X

[@denishalee4773]

Thank you Karina🙏🏼

[@shinnyshinshinford]

Love it Karissa! I'm doing this in the morning :)

[@sunshinesociety6548]

It's verry nice. Works for me! , Thanks, .like you say: you're doing great! Groeten Robbert

[@mustangally1]

Nice class. I definitely see the Ravi Singh/Ana Brett influence. I am so appreciative that you respect silence and don't feel the need to fill it up with too much chatter.

[@jacquelynwozniak7471]

I love your practice. I wish you would make other videos. Thank you!!!!

[@thegivingmom9828]

Jacquelyn Wozniak finally creating new content! Thank you so much for the support and encouragement 😍😍😍

[@tes3bmw]

Very nice! I like yours the best! I feel like a new person. I am new to this. Thanks

[@alexiskoenig4850]

I have started 2 weeks ago with you as kundalini is new to me. I have tried others, but it is your voice and that music!!!! Do you have other videos other than the few that are listed here?

[@PiaVogel]

I love your videos they are so powerful yet relaxing. When will you do more?

[@sophiecozine5305]

thank you so much for this. such a beautiful way to start the day

[@shuniakundaliniyogaperu8030]

Thanks for share your practice!!! I did this morning in Peru (Southamerica) and i for sure share with my kundalini friends! You should do your teacher trainning. :) :)

[@carlachrzan]

Thank you so much for sharing this video with us. I loved it.

[@lifeisgood1204]

your daughter is adorable!!!

[@cyan0408]

Much love to you. Xxoo

[@thegivingmom9828]

Thank you!! Sending love and light right back to you!!

[@swallzsatya5249]

for full kundalini yoga it must mulabandha =) I'm french great videos

[@rulosciece]

Thank you so much! You are one of the just few in KZbin that get that this is a lot about silence. Please please please moore. Love ya!

[@mustangally1]

+Raúl Campos I totally agree. Most incessantly talk and interrupt the stillness

[@EamonWill]

You are a very beautiful woman, but what's most beautiful about you is how much patience you have with your daughter. :)

[@crazygoodexperience]

Loved this thank you

[@91Sade]

very very good ! I loved this meditation and I will do it many times per week. I would like you to post new videos please !

[@shaylala11]

loved this!

[@awaworldart]

Thank YOU !!!! I never had yoga classe like this before!!!so grateful!! And your daughter is so cute:-) !!! Now subscribing!!💞💞💞💞🐢💕💕💕💕💕🙏🙏🙏😍😍🐢

[@Imbyoutloud]

This was wonderful: refreshing, and invigorating. Your narration, and your interactions with your daughter are lovely. I have a young daughter and I admire how relaxed you were when your interrupted your practice. It didn't seem like an interruption at all, in fact, but a lovely greeting! great video

[@seagram789]

Defiantly my eyes open every time she's enters the video.

[@seagram789]

Defiantly my eyes open every time she's enters the video.