Hey kryisa, your videos still mean so much to me I still use them today. I wonder how you are and if you ever plan to do anymore videos, as I know I'm not the only one who loves what you have shared and would love more. Either way know you have my deepest gratitude for what you have already shared. Love Sophie

i know it's my own fault for just jumping into a random video on youtube without doing the proper amount of research on kundalini beforehand but this practice caused my kundalini to awaken the first time i did it 7 years ago and i was *not* ready and let me tell you how it's deteriorated my sanity and life to the point of no return lol

💜💜💜

Sweet! I love your little visitor. Wonderful class as well.

hElLo StaRsEeDs🍄🍄🍄🍄🍄🍄🍄

A beautiful gift ⭐Thank you so much for this wisdom practice 🙏🙏🙏❤❤❤

peeps dad poops

peeps dad poops

Thank you for this beautiful practice and your daughter

Absolutely love this practice. I come back to it since 2017 and cannot imagine to stop it!

Thank you for your free yoga classes!!!! I’m very grateful… I just started doing kundalini yoga with you i started with your other 20 min kundalini yoga… I’m trying to get back in shape and I love these classes!

Wonderful session 🙏

Hi Karissa, this meditation has been the first one I tried, and I discovered the magic of Kundalini yoga with you. I 'm wondering why you don't do videos anymore, because your presence is loving, generous and grounding. I loved this video so much that I continue doing it again and again, just because I like the rythm, the ambiance, your softening presence and the background music. I really hope you will make new videos !

Yo Clarissa 😢you disappeared the last 10+year's

Thank you Klarissa.❤

I keep coming back to this practice more than 6 years later. For some reason this specific practice works the most on my energetic body.

Awesome Energies 🙏🏼❤🧘‍♂️

Awesome Energies 🙏🏼🙌🧘‍♂️

Beautiful 🙏🏼🧘‍♂️🙏🏼

Awesome Energies 🙏🏼💫❤

Enthused I found this again

Thank you very much. This was lovely! <3 You are lovely.

great!! thank you from texas

Like sati in a forerest woohoo

Thank you ! Please do more , we need it !

Carissa - Still value this wonderful practice very much! Thank you doing it and for leaving it up! Sat Nam.

Stunning

I love this Kriya so much thank you 🙏

Thank you!! Very sweet morning movement and breath ❤️

Hello Karissa. I wanted to thank you so much for this divine practice. My kundalini awoke 6 years ago now and this has been the only practice of yoga outside of myself I’ve ever needed. Such a gift god bless sister 🙏🏻♥️✨ with deep gratitude

MARAVILHOSA .. MAGNÍFICA .. ESPETACULAR..

I love this set, your music is so Soothing! Thank you sister. Satnam🙏🏻💓💓💓

the best

Thank you for a wonderfull practice, i am a truly begginner in kundalini, i tried to follow you all time and enjoyed a lot, thanks for sharing. Sat Nam

Thank you. What is the music here? I feel so calm and peaceful and would love this CD or music for my practice.

I have started 2 weeks ago with you as kundalini is new to me. I have tried others, but it is your voice and that music!!!! Do you have other videos other than the few that are listed here?

I want to thank you for this video. I have come back to it again and again over several years.

Thank you for doing these classes . I am a huge fan of Ravi and Ana and use their DVDs regularly , however your class is a breath of fresh air but staying true to the teachings

I read the book 「The Impersonal Life by Joseph Benner」 last year and cried after reading the sentence "Be still and KNOW I AM God". After that, I came to know the meditation experience channel of 'rainbow harmony' on KZbin, and I have been meditating until now, and finally, I know who I am. (kzbin.info/www/bejne/jnikf3iCpqd5Y8U) We are all 'Light' and 'God'. I hope that all of you who are lost will be able to find out who you are in this Earth's school (prison).

Please do more classes please !

Thank you! Love and light 💫🙏

Diana here Love these , please do more

Sat nam 💫🙏 thank you!

I am so grateful I found your channel 🙏🏼❤️⭐️🧘‍♀️👸 Thank you 🙏🏼

Thank you so much for sharing your gifts 🙏🏼⭐️🧘‍♀️🎆❤️

What is the name of this music? Can someone help me out?

During Sat Kriya, on the "Sat" one should contract the rectum, sex organs and navel simultaneously, releasing them as you exhale the word "Nam". Root lock should also be applied on an inhale and exhale to end. That's very important. It also might be confusing to students that you stop chanting out loud.

25 year practitioner and 15 year teacher, here. I love your videos, and this is my favorite meditation, but the tempo doesn't have to be that rapid (as demonstrated when you do it out loud). With the belly pumping 3 times per Wahe Guru, a rapid fire pace is too much for most. A beginner can also start with one pump or two per Wahe Guru and increase to 3 as they feel comfortable. I was also taught that it's not 3 separate pumps as much as bringing the navel back in 3 segments, a little further each time. But whichever way one does the practice, this is incredibly powerful! This needs to be done on an empty stomach and if menstruating or pregnant, the belly pumps should be very light and one would suffice. Sat Nam.

TY for sharing This with the world❣️As a Mother, I really enjoyed watching your precious daughter come to see what Mommy was doing & while exploring & being adventurous getting her clean white pants dirty & looking to see if Mommy saw lol! The music in background is perfect and your voice soothing ! You are beautiful and so is your little girl! Namaste❣️

Amazing that was wonderful sat nam 🙏