Morning Lung Exercises & Stretches to increase oxygenation throughout your day!

[@NevinGookoolah]

Hey Eli 👋🏻 you look beautiful & gorgeous as heaven 😌❣️

[@BreatheBetterwithElizabeth]

Hi there! Thank you so much 🤗 That’s very sweet!❤

[@kimberlygreenwell9117]

You are absolutely wonderful! I do all your videos! Thank you please keep making them!

[@BreatheBetterwithElizabeth]

You are so sweet! I’m hoping to make some more this weekend! Thanks so much for your feedback!

[@kathleensauerbrei5199]

I just purchased your conquering COPD book, and what a wonderful read it have been especially now that I know there are videos here to follow up with and see Being diagnosed, and given medication is all very well, and that is helped a lot, but I was at odds as how to help myself control or better my living situation You are a blessing, my dear, and I thank you so much for very easy, clear and concise help on what I can do to make my life better ❤

[@BreatheBetterwithElizabeth]

You are so sweet!!! I’m so happy to hear that you find it helpful!!! Thank you so very much for your feedback!!!🫁💗

[@fabiolaroman-smith5728]

Thank you! I really appreciate the time you take to teach this, NSIP patient here.

[@BreatheBetterwithElizabeth]

You’re welcome! I’m happy to hear that you find them helpful! If you ever have a video request, let me know! 🫁💗

[@dlpinecone]

Thank you for your time. This is helping. "I am really doing it!"

[@BreatheBetterwithElizabeth]

Yayyy!!! Great job!!!

[@ridgebackpups]

Just found you & wow I feel so much better doing these exercises

[@BreatheBetterwithElizabeth]

Great! I’m so happy they’ve helped!💗🫁

[@davefricke2689]

really appreciate your time for doing this

[@BreatheBetterwithElizabeth]

You’re welcome!!!

[@syedzuhair6184]

Very nice I need your help I have been smoking for 45yrs even marijuna etc had an chest xray I came black I am doing the exercise you have told pls suggest some medicine You are superb

[@BreatheBetterwithElizabeth]

Thanks so much! I can’t really recommend any medicine without knowing exactly what you’re suffering from, but your doctor should be able to help you!

[@katiegoebel3186]

What if I get lightheaded while I am doing these?

[@BreatheBetterwithElizabeth]

It could mean that you’re hyperventilating, or over breathing. Breathe normal until the lightheadedness goes away then start the exercise again.

[@katiegoebel3186]

@@BreatheBetterwithElizabeth thank you!

[@un.tal.cronopio.david.]

Hello Elizabeth, I write you from Ecuador. I am 31 years old. I suffered a spontaneous pneumotorax, in emergency I got a chest tube, then on the third day the pneumotorax came back. The doctors decided to do an operation, a videotoroscopy, my lung was good and they did a Mecanical Pleurodesis; again on the third day at home the pneumotorax came back. Finally the doctors decided to do a chemical pleurodesis. To resume, I had 4 chest tubes and two operations. I was in hospital for about a month. Now I am better, but I feel pain, the doctors told me that with a good theraphy I will recover a better condition and absorb some liquid. Please recommend me something. Thank you.

[@BreatheBetterwithElizabeth]

Hi, thanks for reaching out. It sounds like you should seek the help of a lung doctor. If you were already seeing one, then I would recommend getting a second opinion.

[@BrendaStillman-zz1xl]

Hi I been watching your video on lungs and I ❤them and I been sick and know I'm on a low dose of oxygen 5 m so now I'm trying to get off of it by doing small things around the house and doing your exercise and I agree we appreciate the ones I've been seeing but I'm just wondering if you have any that would help me get rid of the oxygen for good my doctor says I really don't need it only because I've been so sick what's the COPD and I had the flu ammonia who was in the hospital now I'm home and trying to get rid of everything I can to get carbon dioxide out of my system on another machine that I use at night to help me but if you have any cleaners I would appreciate them and I love watching your videos they are really interesting and I do do them they have helped me out a lot

[@BreatheBetterwithElizabeth]

Hey there! Thanks so much and I’m thrilled to hear that you’ve found the videos helpful!! I have seen several people come off of their Oxygen. They did it by using the breathing strategies and building up their muscles. Everyone is different, but I have seen it done!🫁💗

[@LOOKINGON]

Why not just inhale through one nostril?