Morning Movement - 25 mins Guided Yoga

[@NewLA652]

Please never delete your yoga videos 🙏🏻 I can only do it with you! it helps me to control my anxiety, because I know you also had hard times with your feelings, so your energy really calms me down, this videos are like an island of peace for me ❤ thank you Sjana!

[@yogawithilona]

loved this Sjana, and love to know how you practice daily. It's very similar to my normal routine which was interesting!

[@bles4618]

I love the shorter flows. 🦋

[@victoriaw1125]

I love this class for an every day flow! There’s so much play, and the poses offer room for improvement through practice 🤗🤸🏻‍♀️ thank you!

[@MarieLeopold_m]

Perfection on a sunday 🤍

[@betulbektas5232]

Such a nice flow

[@carollacombenutri]

thank you for sharing your special content with us

[@samanthabee995]

Thanks for all you do, Sjana! ❤

[@dianaramazanova4479]

excellent! Thank you Sjana❤❤❤

[@inacincinnis]

exactly what I needed, thank you.

[@livvystarkweath]

thank you!

[@ellaruby6089]

Such a good Flow !! ❤

[@aneringvold2115]

Loved this, thank you so much

[@studyaccount9662]

energising flow 😇

[@carmenrequesens]

Loved this class! But there are some poses like claw or holding bridge for too long that are definiteley not recomended in the early morning since our bodies are not as warmed, still a nice class