MORNING YOGA | Energising 30-Minute Yoga Flow | CAT MEFFAN

Wakey, wakey, rise and shine! This 30-minute flow will have you body and mind energised and ready to take on the day.
Always remember to take it easy when you need to.
-- FEATURED --
Leggings - rstyle.me/n/c7yzi5bpbcx *
Bra - rstyle.me/~aBdeW *
Yoga Mat - bit.ly/2rIZziv
I'd LOVE to hear from you, so please do tag me in any tweets, Instagram, Facebook posts.
BLOG: imperfectmatter.com/
INSTAGRAM: / catmeffan
TWITTER: / catmeffan
FACEBOOK: / catmeffanyoga
-- EQUIPMENT USED --
I filmed this on my Canon EOS 80D with the Rodelink microphone. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41

[@Peanut1973martine]

Hi cat, I'm. Back after a week of fixing my dresses sewing re sizing them all, god missed my yoga feeling back in touch again, and what a great morning this morning hearing my cat again I even managed the Streatch and did real well considering 1 week out, it's so good to have u back in my mornings again x blessings sister x

[@soontobeanurse7694]

Hello from New York! Just found your channel and am loving it !

[@ajaniwright3731]

Great start to my Saturday!

[@daniellegardner9402]

Perfect routine for my morning that started sluggish and grouchy and is now energized and happy! Very grateful for the practice, Cat!!!

[@Peanut1973martine]

Thanks cat I needed my rest today phew I had to come back I done lots of Exersise this week so it's lovely to Come Home to here and do my Wake up and Streatch out this morning

[@Wonderland_Homestead]

Thank you Cat! Good to practice with you again.

[@spunkyspice6250]

Exactly what I was looking for, for a daily morning flow thank you💕

[@ashleysykes9632]

PERFECT timing and I start back to school and my 5:30 a.m. practice this week! Loved it!

[@Accnowne]

Myself and my daughter aged 9 found you for the first time this morning. Lovely routine. Just what we needed to start the day. Thank you!

[@Scarystoriesrecap]

Cat Meffan, you brought me to tears with your true, kind words. I can't thank you enough for this moment of clarity. From my heart to yours, Namaste.

[@alejandraazar2064]

goose bumps mantra!!!! thank you sso much Cat you are one of the best yoga teachers

[@stijndemeyer7269]

Great during these lockdown-times!! Greetings from Belgium

[@nancycedillos8594]

Thank you Cat🌷 first time I did this flow I struggled, today I couldn’t believe when it was over I was still ready for more. Have a blessed and beautiful day🌷

[@miyakern8470]

Cat, I’ve deeply enjoyed doing this class! It is great for the evening yoga practice too! I’m incredibly grateful to you for creating and sharing this flow with us! See you on the mat! Namaste🙏😃🤗

[@StephanieKirsten]

Thank you so much! Perfect morning practice for 11/11

[@rebeccaprakash5896]

This is an energizing, wonderful flow for morning, afternoon, evening, whenever! I will be practicing this flow again and again! Thanks Cat!!

[@michellegregan2260]

Exactly what I needed this morning! Thank you Cat 🙏❤️

[@winkelknz]

Your words at the beginning were exactly what I needed to hear. Thank you for this video!

[@lindenberries3839]

this was perfect! grateful for this on my morning

[@nataliagushchina6863]

That was so good! Challenging enough yet gentle and energising! Thank you!!!

[@kimloesch9972]

Thank you Cat. This 30 minute energizing flow is a perfect way to wake up the body and relieve stiffness.

[@saharanaomi]

Thanks, Cat, for such a wonderful practice!!

[@gingermonette7455]

Thanks! Just what I needed.

[@karenjarosz2978]

Such a great class. I love your guidance and positive energy. I CAN do this! Thanks!

[@jessicapulla]

Started my day with this flow. Loved it! Thank you Cat!

[@daisynative151]

Perfect Monday morning flow

[@TheRight56]

One of my favourites❤️

[@annettesolis]

Classic> I love it. Thanks girl.

[@NOelAGE]

Wonderful morning flow, Thank You Cat 💜

[@louisebarby2255]

Fabulous to come back to after a 5day migraine, thank you :)

[@kaseysuwenda722]

This yoga flow ♥ ✨ has become my morning ritual, thank you

[@lorenamon2674]

We love your practices at home!!!!

[@lorrainegillingham2080]

Great (midday) flow!! Really enjoyed it.. the quickest half hour so far today!! 🙏

[@SarahLomer]

The perfect start to my day. Thank you so much!

[@teresasundquist254]

Reallly loved this !!❤️ thank you 🙏

[@ciarrobinson1417]

I just love this for my slow mornings x

[@barbaraschlumberger4536]

Loved this flow! Good for waking up in California also! 🙏🏽

[@JoeKutchera]

Thank you Cat! Awesome class to start off the day!!

[@jennifern1277]

What a lovely practice!! Thank you!

[@gem9136]

You are AMAZING. Thank you Cat

[@pernillenydal7180]

love this flow - Thank you!

[@lunarzam6277]

Best morning flow I have come across.on KZbin, will try to make this part of my routine. Thanks!

[@Ruthhmorris]

This is the first yoga class I've watched of yours Cat, and honestly I wish I'd discovered you sooner! Your voice is so calming and I love the pace at which we flow. Thank you for waking me up this morning!

[@stiarait]

Wow Cat, you’ve done it again. Great Flow!

[@SM-vr8dz]

Love, love, love this morning practice. Great combination of relaxing and rejuvenation.

[@marlinspike]

Thanks for always giving detailed tips about how to maintain balance in each position. I pick your videos above others for this!

[@leahr.vineberg2415]

I loved the pace of this one. Plus such a good grounding moment at the beginning: always so appreciated! Thanks for taking such good care to help us take good care of ourselves!

[@ninatinha1]

I love it to start the day with your wonderful yoga practice. Thank you so much, Cat!!!

[@eafnamaste]

Just what I needed this morning. Thank you ❤️

[@andreanoel8272]

Thank you Cat! great morning flow.

[@Peanut1973martine]

I came back this morning, after a bit of stressful week, and I really needed this for my body I completed the workout and feel it has opened me in the right ways x thanks cat

[@angeljones2870]

LOVE this flow!!!

[@mirandabroxson7891]

Great flow as always, thank you!

[@summaday]

Beautiful morning flow, thank you!

[@aniekeshishian1842]

My first time practising with you. A perfect morning class 🙏

[@CT-zk3yo]

amazing as usual! the surprise at the end of the video gave me the biggest boost

[@camillerauzy146]

Absolutely amazing! Thank you so much for sharing

[@marastoner4475]

This is the best morning yoga ever! Love you Cat Meffan

[@missdaydreamx]

Perfect morning flow 😍💚

[@andreavoigtcarvalho5439]

Great morning practice after the holidays Cat! Thank you, x

[@mariakucheryavaya8170]

Thank you Cat, this is a great 30 min morning flow!!

[@doron7c]

It's practice for morning and when your tied or not fully recovered from previous practices. Thanks for this beautifule practice

[@TheStudioDrummer]

Enjoyed this flow today- Thank you!

[@juliayam1359]

Thank you from the bottom of my ❤️ this is one of the nicest morning practices I’ve been doing so far

[@meganoneill1627]

Awesome practice thank you! 💖💖💖 have a beautiful day everyone! xxx

[@xhosamights7194]

So naughty Ms Cat. Just when I thought we doing Shavasana, you throw a little twist. I love it. You my inspiration.

[@ellenbaker4753]

Thank you for this, Cat! This is exactly what I needed after a week of illness to wake my body back up!! x

[@vickibaker2891]

Love, love, love, thanks Cat x

[@alyshadinardo7620]

Thanks Cat! Beautiful practice as always. Best way to start the day 🙏🏻

[@christineqi984]

such an energizing while stretching yoga sequence. Thank you!

[@phoeber1999]

Great flow Cat! Thank you for sharing. Looking forward to following your practice every Sunday :)

[@angelicatorrez2165]

CAT IS DA TRUTH

[@evapalffy1370]

I loved this flow so much, thank you! Totally needed to subscribe too!

[@LaurenThomasvlogs]

You always know exactly what I need :) You're by far my favorite yoga teacher!

[@zeenath5830]

thank you once again Cat. Was an amazing combination of flow. God bless you.

[@jasminelily921]

I love this flow, i come to it time and time again. Cat youre so inspiring and I feel empowered to go and do my yoga teacher training now, thanks to you!

[@addisonevans3206]

That was super fun to do, really woke me up. Loved the rolls to standing position! Thanks so much for another great flow.

[@wendystocker9826]

Just what I was looking for to mix up my morning sequence. Thanks!

[@soyHayani]

Amazing practice,i supper enjoy it!!! Thanks Cat, have a nice day, NAMASTÉ

[@Peanut1973martine]

Omg I needed the yoga back again each time I make it to that mat again I smile 😃 cat is my saving woman for my stiffness diabetic body 😍

[@Malaima]

Perfect morning yoga flow. Thanks AGAIN for being there!! Your classes are so... On point. On time. You are lovely and amazing and so strong... I will keep looking forward to any of your videos and maybe a live retreat one day ! Know that you have made someone fall in love with your style of flowing.

[@laurenwilder2266]

Thank you for this flow. Your sequencing is elegant and exhilarating.

[@fabianacei5737]

I'm actually trying a lot of your practices and they feel so good! Thank you for all your videos, namaste!

[@rebeccahanford1861]

Thank you Cat! I needed this morning exactly what your flow provided - some gentle twists and some energizing moves. I practice yoga every morning and love the challenges that your flows give me. I'm so inspired by your practice!

[@amberhboeve3748]

What a lovely way to start the day. Could you please make a video about headstands, like the one you did about handstands. I really want to learn how to stand on my head as well as on my hands. Thank you so much.

[@mirandaahearn5271]

This was an awesome flow! Thank you

[@heathermcneil-brecknock3104]

What a great class! Thank you!

[@youngjulee9985]

I am lucky. Today I found you. Loves your instruction and yoga. Thank you.

[@dianem4188]

Thank you so much! Wonderful class!

[@nataliasaco1670]

Thank you Cat for this practice 🤗

[@shabirahmed2342]

Perfect yogaflow for energetic throughout your body. Awesome yogaflow 👍

[@jack-xz7px]

Thanks Cat good yoga morning flow as 👍☘️🧘‍♂️🌞🙏😘✅

[@ashleypollak9844]

Fabulous session. Thank you x looking forward to tomorrow

[@aubreyreece8310]

this is the best Cat, thank you! Perfect way to wake up - I so appreciate your flows and the strength it brings out!

[@jackmobbs7504]

beautiful morning practice. Feeling ready for my day ! Tahnk you ***

[@alexanderginsburg6517]

Hi Cat, many thx for this energizing and motivating workout! Now I’m really hungry and looking forward for a great day.

[@nancymoreira-adragna2344]

Perfect morning routine for a chilly, rainy, fall Saturday morning! Thanks Cat! #namaste

[@ttmab4897]

Enjoyed your class on new year's day. Happy New Year!!

[@Kitty890Kat]

I have just done this class and loved it. Nice to hear an English accent in the sea of American yoga videos on KZbin and an excellent class with some great poses. Thank you Cat :)

[@alexiawilson7639]

Just did this before my final Uni exam (ever!) and it's just what I needed to prepare myself - thank you!!