Morning Thoughts | The Life Coach School Podcast with Brooke Castillo Episode #48

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Did you know that the thoughts you have in the morning can determine how your entire day goes? I want to talk about the importance of paying attention to your first thoughts of the day in "Morning Thoughts" here: thelifecoachsc...
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About This Video:
During my coaching sessions, and even with friends, I've been talking quite a bit to people about their thinking in the morning. As we wake up, we automatically get barraged by thoughts, many of which are concerns and worries that are not even genuine. Some people agonize over them, creating a “bad day” for themselves; others distract themselves with social media, email or other activities. But do we really want to waste our most productive time of the day by letting our brains run on auto-pilot?
On this episode, I share my techniques and processes that I use to direct my morning thoughts where I want them to go instead of obsessing about anxiety-inducing matters. Join me to learn how you too can create deliberate thought patterns and come up with a morning routine for your brain that works for you.
For full show notes and more information visit: thelifecoachsc...
When you wake up in the morning what are your thoughts? Do you immediately think about all that you have to do today, do you grab your phone and get on social media or check your email?
It's common for us to wake up with a lot of anxiety-producing thoughts.
They jump in automatically.
But they don't serve us.
When you pay attention to the thoughts you have in the morning you will have a moment of presence where you realize you may be obsessing or worrying over something.
What I want to suggest is to train your brain to do something different. Think something different. Direct your thoughts and reprogram your brain to think thoughts that are going to put you in a good space mentally.
Instead of waking up and just having a knee-jerk anxiety thought pattern, which is what our brain tends to do, I want you to have a planned thought pattern that serves you.
If you enjoyed this podcast and would like to learn more about managing your mind and controlling anxiety producing thoughts, you have to come check out Self Coaching Scholars. You will discover how to wake up in the morning and control your thoughts so that they energize you and change the way you end up thinking all day.
Click the link below for all of the details.
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