Most Common Mistakes: Incline Dumbbell Chest Press

Most Common Mistakes: Incline Dumbbell Chest Press
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#JosiahAnastasi #Gym #ChestWorkout

[@GameZero2]

Wrong form!! This will lead to shoulder injuries, please don’t do this!!

[@davonjeffery5821]

Right

[@alejandromendez414]

Yeah hes not tucked in

[@karthiks846]

Because he is flaring the elbows?

[@Daemon1995_]

stop at 90 degrees

[@Daemon1995_]

you're not stretching anything, you're putting pressure on your shoulders and back muscles. At 90 degrees you practice isolation and use your chest to lift.@@user-xz1wy4to4o

[@lean_sushi]

Explains why his chest is so flat

[@tonyspro]

Was boutta say lmao, his pecs definitely look the least developed on his body

[@BinodTharu_2.0]

He grew up in hostel

[@JesusChristFitness_Official]

​@@tonysprothe irony is insane with this incline chest press tutorial 😭💀

[@AlpeshK-co2pz]

@@BinodTharu_2.0binod

[@eddieanness9059]

Bro the moment I see this video, I recognize that the same song is playing in my gym 😂

[@olidoyle]

NO ONE LIKE YOU 🤯🎸🔥

[@ightimmaheadout290]

yeah you shouldn't be giving out advice if you're doing it wrong, elbows shouldn't be far out wife, should be tucked in 45 degrees to body

[@Werkvuur]

45 really isn't necessary. Anywhere between 45 and like 65 is fine. Don't act like a smartass if you don't know shit.

[@PranavKumar-dd2xo]

Not necessary

[@josuecervantes2254]

@@PranavKumar-dd2xoyes necessary having your elbows flared out like that puts unnecessary tension in your shoulders

[@GustavRex]

​@@PranavKumar-dd2xoClueless clown

[@Thanoswasright_]

You can look at him and have your answers 🤣🤦🏾‍♂️

[@narutocursemark]

I knew this video / form wasn’t going to be good when I saw how flat and not well built his chest was.

[@mo4d-7]

Not taking advice from someone with a smaller chest than me 😂

[@helpitfit]

True 😂😂

[@mikmac6016]

W gym for playing that song

[@bmca2]

ikr

[@DizzOnBizz]

What song

[@thehumanoid6543]

What's the song bro. It's been in my head

[@Estranghero380]

fix your chest first bro.👌🏽

[@and3987]

Let’s go🚶🏼 🏥

[@JayJay-jz3tm]

😂😂😂

[@XGoken]

🤣🤣

[@evo1ve_twitch]

Please don’t listen to this dude

[@tyrosel2543]

That is too wide bruh, shoulder press

[@trey8272]

Pec tear one sub at a time smh hell no this aint right

[@keithmoon82]

No, u push thru palm and sink into delt at bottom.

[@upcaupcik5302]

Almoust killed myself in this exercise

[@JayJay-jz3tm]

😂😂😂

[@Day12My]

I think I'll just take advice from those with an actual developed chest

[@nifLefty]

Have you found out why your chest is so flat yet? Cause I think I know the reason and that reason tells me you shouldn't be giving no advice to nobody.

[@wccw8252]

What ?is it Steve Jobs is behind you ?

[@peterwalsh5068]

And don’t flare your elbows, like he’s doing here

[@rossanodicesare7259]

Tf is this

[@2L82PAY]

joker with a bird chest.

[@cliffordbarnes8271]

This guy has no clue

[@SebasL10]

DO NOT DO THIS HELL NO

[@zeninvites3209]

a little nitpicky bro

[@suryakantbhoir9133]

Wrong video

[@lukej7283]

lmao terrible form

[@eddieobrien6960]

What’s wrong with it? Genuine question

[@lukej7283]

​@@eddieobrien6960 elbows are way too wide, should be closer to the body, dumbells are too far over his chest and towards shoulders they should be over the center or lower section of the chest for a start

[@The_Honcho]

@@lukej7283 what about people like Mike Mentzer who did HIT while advocating flared elbows close grip? Tucking in your elbows def works your pecs less. I always use barbell incline presses so unless it’s different for dumbbells idk

[@lukej7283]

@@The_Honcho I'd like to see where he said this, and why and what exactly he was trying to achieve. It certainly wasnt chest contraction & development if he was, possibly stretching fibres & forced adaption of the pectoral for stimulated growth, but doing so will not get the desired effect of utilising the chest efficiently for maximum output.

[@lukej7283]

@@The_Honcho a lot of bodybuilders do things contrary to what is functional for strength development to stimulate growth in a particular way to achieve a certain aesthetic appearance. Mike wasn't known for his strength to weight ratio, he was known for his magnificent appearance and fizeeq.

[@Dontworryaboutit21]

That form is so bad bro, keep your forearms perpendicular to the floor

[@xeviratmemes]

Hidden talent keep it hidden please 😂

[@persaud881]

Horrible advice

[@ninjin329]

Not a good video

[@WhirlpoolEnzyme]

Bro has one of the worst chests I've seen