Most Common Sign of Low Stomach Acid is...

Get access to my FREE resources 👉 drbrg.co/3yvEbSO
Do you have low stomach acid? This is the #1 sign!
Low Stomach Acid Cause:
• The Best Way To Know I...
• The Real Causes of Aci...
• Bloating * Indigestion...
Betaine Hydrochloride:
• What Is Betaine HCl? B...
Ulcer:
• How To Get Rid Of Stom...
Gastritis:
• What Is Gastritis? - T...
Timestamps
0:00 The most common sign of low stomach acid is…
0:10 What is indigestion?
1:20 How stomach acid works
4:46 Best way to improve stomach acidity
5:35 Need keto consulting?
In this video, we’re going to talk about the most common sign of low stomach acid.
The #1 most common sign of low stomach acid is indigestion. Indigestion is the sensation that your food is kind of stuck in your stomach-you feel full, and like your stomach isn’t emptying properly. When you have ingestion, you may have:
• An upset stomach
• A sensation of fullness
• Heartburn
• Nausea
• Belching
• Gas
• Bloating
According to medical books, 70% of the time, there is no cause for indigestion. However, they say it can be happening from stress, anxiety, or GERD.
In my opinion, this is a situation of low stomach acidity. Many people who have low stomach acidity take antacids to get rid of indigestion. However, this can make matters even worse since you actually need more stomach acid.
Your stomach is supposed to be highly acidic to break down proteins, absorb vitamins and minerals, and keep unhealthy microbes in check. If you don’t have a highly acidic stomach, it can cause a lot of bloating and discomfort.
Your body makes two liters of Hydrochloric acid every day. To do this, your body needs chlorides from salt, potassium, zinc, and other nutrients.
The best way to improve your stomach acidity is to take betaine hydrochloride. Keep in mind that this can be a problem for those with gastritis or ulcers.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: bit.ly/38PYLwX
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped clear up the root cause of indigestion and what to do about it. I’ll see you in the next video.

[@martboogie]

A simple thing I've tried and has worked tremendously is slowing down my eating by chewing longer. Simple but very effective for me. Its also free ✌🏻

[@ThatBigCactus]

This works incredibly well

[@kevinreynold1248]

well at your comment doesn't sound like over enthusiastic fanboy praising his hero.ha ha.

[@martboogie]

@@kevinreynold1248 troll

[@louisearcher3746]

Yes, chew chew chew.

[@debbiec6216]

I have been doing that for 3 1/2 years , each bite of food , I'll chew 40 times .

[@annblack3146]

I was shocked when u said allergies and sinus issues stem from low acid that was a wow moment for me thank u so much.

[@gigafia5358]

This is me

[@chantellucky4565]

Sounds like me!!

[@sayoshinakamario]

Or it can be vice versa..I have low stomach acid from sinus discharge going down my throat at night which neutralizes the stomach acid

[@canthisbefelt]

Yes, I suffered for 6 years with sinus problems and insomnia before I discovered low acid was the problem

[@nicolemoore5033]

Makes sense because when I started getting acid reflux I also became allergic to alcohol and suffer from allergies. I have been trying to figure out the connection.

[@brotherbreeze8351]

I got your gall bladder formula that has betaine hydrochloride and bile salts in it. # days later I was not impressed. Three *_weeks_* later and my life has changed. I had forgotten what normal digestion was even *_like_* . Thank you soooooo much, Dr. Berg. My advice to those taking the advice in this video: be patient. It takes a bit of time for your body to adjust, but when it does, there is such a relief it is remarkable.

[@kingali7261]

How did you purchase the gall bladder formula?

[@Lotus-Subliminals-Shorts]

I would also like to know! Thank you. 🙏

[@ashleyflores8751]

What were your symptoms?

[@rosek8393]

Canu tell me the brand and make u use..I'm in bad shape

[@anetapodstawa5686]

@@rosek8393 I think the person is talking about the gallbladder Formular of dr berg. He has his own supplements. Just type in google. I took it as well and it helped me soo much

[@kathrynwillis5595]

I had Gerd, was sooo miserable for weeks. Went to ER every night for a week, was so bad, had panic attacks and kidney stone. Had to pray and then found the videos on KZbin of Dr. Bergs. God healed me with this knowledge.

[@jerryigwe7684]

Hi.what did you do for solution?

[@robinholbrook8296]

Would like to know to. My acid reflux is so bad I can’t eat after 4 🤢. I am 62 and would love to know how I can help it. I also have gastritis

[@keepwatching.3962]

Please share, what you did? Thank you

[@errolonbryant1723]

Hey guys try out Bragg's organic apple cider vinegar.

[@octopusproductions2665]

@@errolonbryant1723 when do you take it, because if you have gastritis and inflamed stomach the ACV really hurts it. I know it helps with digestion though, what do you recommend?

[@honeykchew]

Please keep all information coming Dr. Berg. Your knowledge has helped me and my family tremendously. I love my food enzymes. Thank you so much!!

[@polishoskar2039]

Every video you post helps me learn something new about my self

[@ohlssonster]

In Swedish Berg means Mountain. You're are an absolute rock Dr. Berg!

[@simrantab6362]

In deutsch (german) it also stands for mountain.

[@matgonsale9781]

Titanic sank due to an iceberg.

[@safenders]

@@simrantab6362 interesting, but not surprising, as Sweden is where the Germanic tribes originated before they spread across Europe.

[@captnhuffy]

In my Language of Health: Berg means **No-Insulin-Response** or **Low-Glycemic** and it always means **Health Keto**

[@puritanmama]

@@captnhuffy also, “cruciferous vegetables”

[@knitwits1903]

Heartburn is a sign of low stomach acid also. People tend to think the opposite. If you want to cure low stomach acid make yourself ginger pickles and eat a few with your meals for awhile and it will fix you right as rain. I once had gerd and heartburn.

[@jerryigwe7684]

Hi, how did you completely cure yours, currently battling this now, please advise?

[@robinholbrook8296]

Ginger pickles. How to make?

[@knitwits1903]

@@robinholbrook8296 I just found a recipe online and used it. You basically make a brine and let it pickle and then eat them with your meals.

[@vinothinijawahar6938]

How much time it takes to heal ?

[@knitwits1903]

@@vinothinijawahar6938 I don’t know, I just ate them with every meal until it went away. I don’t think it took a long time. Maybe like a week or two at most for me.

[@mb4716]

This in my opinion is one of the best explanation, summary/analysis and suggestion on healing digestive issues. Addressing the root causes. Thank you and good on your practice in helping people ☮️♥️

[@dianamateo5443]

Thanks for all the videos. My chiropractor gave me Betaine Hydrochloride with Pepsin, and it helps with my digestion.

[@snodelove6230]

I don't know how you knew, Dr. Berg, but I've been researching how to fix these issues!! Thank you so much!!! I love your videos!!! Easy to understand how you explain everything!!! THANK YOU, DR. BERG!!!!!!😊💕*

[@siskee20apple21]

Absolutely loooovve your videos.. very informative..I wish most doctors was like you and educated their patients

[@midnightalley4586]

I would have learned ten times more if he would have been my professor in medical school.

[@summondominion]

Medical school teaches pharma treatment of symptoms and surgery. Not root causes

[@icediamonds11]

@@LifeisA_Dream how much celery a day

[@xtiangaditano9671]

@@LifeisA_Dream what is your symptoms?do you have low stomach acid?what does celery juice for?

[@LifeisA_Dream]

@@xtiangaditano9671 I did, but the celery juice fixed it. Look up Medical Medium to find out more!

[@vaderladyl]

@@summondominion Yep got to keep people hooked on meds for life, to make a profit.

[@carmgenuardi1738]

Please don't stop making these videos. I live in Canada and i have all these symptoms. You are the only doctor who's been able to solve this for me. I have been to see my family doctor and two naturopaths. You explain this so well. Thank you so much!

[@PMAUSMedia]

Thank you for making everything so clear in a short period of time... So many “vid peeps” have to give some story or sales pitch before explaining... Dang it, I JUST NEED THE DETAIL OF THE CONDITION AND THE “Remedy... OK.. so YOU ROCK‼️‼️👍👍👍

[@jonathanprice-williams3763]

This man has helped me soooooo very much.

[@aliciablackman2981]

Same here!

[@Safe_Healing]

He is the very best!

[@bmeetze]

🥰

[@jonathanprice-williams3763]

@@bmeetze what is be meezie ?

[@jonathanprice-williams3763]

@@bmeetze guess u r in a foreign country

[@fmongarex]

This video literary changed my life . I have been suffering with all this symptoms for a long time i was about to start prescribed PPI before u saw this video and rushed to Vita-shoppe to give Betaine HCL a try. I am shocked how sick i was and i dint know. The first symptom to go away for me was my peeling palms. I had asked countless doctors why my palms and sometimes feet were just peeling without any definite answer. I just want to thank you again for creating this video as this might add a few more happy years of my life. I also believe low stomach acid leads to obesity and type 2 diabetes . Thank you so much Again!!!!

[@JYAN2852]

Excellent video Dr Berg! You should also reference indigestion back to your B1 thiamine deficiency videos also. And as you stated a calcium channel blocker drug can also cause this. Folks should also consider taking a calcium lactate supplement. The gastrin cells need calcium to produce hydrochloric acid

[@houras8332]

I’m on keto diet for 3 years and I had indigestion with animal protein, I felt full , burping and uncomfortable, I had endoscopy it wasn’t Gerd , I took beta in Hcl , I feel much better , thank you so much Dr Berg , you are amazing 🤗❤️❤️

[@ajith3922]

Does endoscopy test feel painful or uncomfortable? How many hours the test conducted?

[@debbiec6216]

@@ajith3922 Listen to me please, the prep takens 1 hr , the test it's self takes 10 minutes , because you are sedated , but you will be okay and trust me , you want that test . I have that EGD test every 6 months , to make sure I don't get Barrett's disease or Esophageal Cancer . You have to stay Proactive and always keep up with your health .

[@mousababa9346]

Apple Cider Vinegar is a great substitute- thanks BERG!!

[@Drberg]

You bet!

[@nat0106951]

It's Doctor. Dr. BERG

[@wakeuppeople843]

For low acid or high?

[@gentilewarrior]

Also probiotics, people that use too much antibiotics usually have these symptoms killing off good gut flora and they wonder why.

[@Johnnyquid20]

How and when 2 take ACV

[@wulzhamilton9791]

Watched one of your previous posts on this subject and went on to do I.F. and HFLC diet, lost 5.5 stone and all my digestion issues are gone. A REALLY CAN'T THANK YOU ENOUGH ❤👍

[@wulzhamilton9791]

@John C I.F. Intermittent fasting HFLC High fat low carb

[@lucybraun8969]

Great! But keep in mind that IF depletes potassium, sodium & magnesium, and if you aren't taking those in, your weight loss could plateau. Don't let that make you give up.

[@shutthegate8232]

Thank you. Visited the GP re: indigestion. First and only thing recommened was high acid treatment. I was low acid. This made it worse, as you suggested. It kept getting worse, and eventually they believed me that it wasn't working, and it could be low acid ( I kept saying, what about low acid, and ignored). eventually they actually had me wear some tube/measuring device for at least a 24 hour period. Low and behold, their device thingy said low acid. Went with the HCL plus enzymes, and it's been wayyyyyy better. When I run out of HCL, ACV is used. thanks for all your work Dr. Berg. Merry Christmas to you and your family, and all.

[@jerryigwe7684]

Hi, how is it going now, are you still on HCL?

[@debbiec6216]

How did you fix Low Stomach Acid ?????? What exactly did you take ? THank you .

[@DixieJensenBrown]

This information is a life saver... It is like a puzzle and we may not be able to figure out the missing piece... Thanks very much... Last visit to my doctor wanted to know what i was doing to improve my kidney function so dramaticly... And my blood pressure was excellent... My pulse no longer stays high all night also... Thanks you do not know to the extent of how much it has helped all of us out here... Take care and Keep safe

[@pbjt2396]

What did u do to help alleviate ur issues?

[@ahmedbebars6844]

Years and years of eating junk food can definitely weaken your stomach acids. I've experienced this first hand.

[@SharkFishSF]

Everyone experienced it 😆

[@fidelcatsro6948]

decades of pepsi and coke in my case..

[@ahmedbebars6844]

@@fidelcatsro6948 Sure, I used non other than liquid candy to wash that crap down 😂

[@ahmedbebars6844]

@@SharkFishSF Indeed 😂

[@Catherine-xf3pc]

Me too and now I have a horrific autoimmune disease.

[@shirleybose3143]

excellent explanation as usual. Given the way the world is today diagnosing ones symptoms accurately is 50% of the battle. The 10 mins allocated for a GP visit is only enough time to encourage prescriptions for pills rather than getting to the nub of the problem. I wish there were options to ask you questions! Thanks for taking the time to upload so many useful videos

[@tierabaz3718]

Thanks s lot Dr Berg for the great video and for the advice, information and tips 😊👍👍👍👍

[@hoshang747]

He is brilliant once in a lifetime doctor/guru , we are lucky to have someone who understands relationship between actions and their reactions.

[@beachluver149]

So glad this video was posted been telling friends this for 10 years. Prolonged use of Antacids can cause serious disease!I can now send them this vid :). I takes enzymes before meal hcl at end my digestion is great but never used to be.

[@scottgood7888]

I'm telling you, every lesson we're being taught here always seems to bring us back to the minerals. A lack of minerals seems to be at the crux of so many ailments and diseases. Our soil has become so depleted of these essential minerals that we need. Is there any wonder that the prevalence of disease is so high in this country? 🤔

[@maheshtanay]

Pure hearted person ever seen in medical field. 🙇

[@lucybraun8969]

I had an ER nurse tell me they are way jacking the numbers, & staff are leaving because of j@b mandates.

[@donaldsavage3699]

Thanks Doc!!! I think that's the solution to my digestive problem. You're a God sent. 🙏

[@RS-pu9ti]

amazing information, Awesome Dr. Berg. 👌 Thank you for sharing 🙏

[@saurabhkesharwani6143]

I'm watching this video for the 2nd time, to get a better understanding. You've explained it very well! 👌🏼

[@Drberg]

Glad you enjoyed it!

[@saurabhkesharwani6143]

@@Drberg ☺️ 👍🏼

[@debbiec6216]

@@Drberg dr berg , I been watching you for over 10 years . I am trying to figure out how to fix low stomach acid. Congrats on your 11 Million Subs / Viewers . You have came along ways know you are doing much better .

[@tsvetihristova2338]

This was a very informative video. Thank you dr Berg!

[@Drberg]

We appreciate that and thanks for watching!

[@White-Devil666]

I am taking it right now and it has decreased the symptoms a lot. Caughing also decreased. Thank you dr!

[@alukin2853]

Doc you are a life saver, my story starts with a typical way, have some heartburn and medication. Medical doctor describes antacids and few years ahead, condition gets worse; anemia type symptoms digestion problems, intolerances for dairy, gluten, sugar etc. pains and aches. Found your work and started to take some apple cider and hlc, still having issues to sort out but less and i can eat a bit now

[@ncv1501]

Thank you, Dr Berg. You help us so much.

[@Drberg]

Thank you so much for those very kind words :) Dr. Berg's Support Team

[@janeenn9969]

Dr Berg! Where were you 20 years ago ?!? I’m experiencing my third round with cancer and my digestion is the culprit ! Had tried this before, but I’m taking it again now because of your excellent knowledge -it’s just too bad that more people don’t understand ..food is definitely a part of disease and how our bodies assimilate it THANK YOU ✨✨👏🏽

[@davidbrucemusicvideo]

So glad you saw this video here, but I have a very important question for you; May I ask what kind of cancer you’re dealing with, and would you be open to somebody telling you that you can literally cure it by switching to the ketogenic diet? 🙏🏻🧡

[@janeenn9969]

@@davidbrucemusicvideo Hi looping Dave ha ha ha ha thank you for your interest my dad had cancer and died at 31 it was stomach for him for me it’s breast and I have tried every diet known to man there’s some sort of enzyme I’m deficient in I’m now seeing a functional doctor for it and will undoubtedly have my second mastectomy for the remaining breast sorry for all the details but I will be so happy to be hopefully hopefully hopefully done with it after struggling for 20 years

[@davidbrucemusicvideo]

@@janeenn9969 you didn’t really answer my question. I asked if you would be open to learning how the ketogenic diet can help you with that. Since you have tried “every diet known to man“, how many months past a year were you on the ketogenic diet?

[@kate-hy7yg]

@@janeenn9969 I hope you’re doing great and feeling great! Make sure you’re practicing mindfulness and taking a little bit of time each day to just focus on your breath with deep breathing and clearing out your head from everything and everyone and being mindful and fully connected in the moment. I wish you all the best of luck and love and hope to hear you’re thriving and feeling good inside and out! Keep strong and healthy beautiful!

[@youngestkid2674]

Dr. Berg has been interviewing people who have overcome serious cancer and got rid of it! Even stage 4!

[@gigafia5358]

I struggle with low thyroid and major fatigue,brain fog.I am low in so many minerals and vitamines. Can food poisening years ago lower my stomach acid?? I also got mercury toxicity and I know that also lowers stomach acid. Keep going dr.berg!🙌

[@mjsmith-jones7607]

Love your site so much and have purchased many of the supplements from your site. The very Hardest part for me has been coming up with a meal plan. The keto advice and limiting meals has really helped but struggling to find a menu For a working person.

[@joseramondelgadilloavalos1333]

In the video at 1:14 Dr Berg says Hypochlorhydria but the text shows Hyperchlorhydria, which means the opposite. Thanks for the great content, your information about IF and Keto have significantly improved my health.

[@raygrinders3918]

So I take it the "hypo-" is correct.

[@bocla6163]

Sometimes the transcription service or computer program transcribes incorrectly. As an example, when Dr. Berg talks about vitamin B1, it appears as Bone on the screen.

[@nepctv9196]

A big THANK YOU doc you're a blessing . I used to have acid reflux gout and hypertension and big belly .. Now im good shape can do basketball with half of my age you extend my life

[@debbiec6216]

what did you take for acid reflux ?????

[@ginadv5288]

Great video....thank you so much😇🏆

[@tinarouzy3543]

Great video very informative. Can you recommend anything other than a quick fix supplement tho? Lifestyle changes? Things to add/ avoid in diet for an overall improvement

[@10Hammers]

I Will attribute my indigestion to a high carb and refined foods diet because ever since I've been on a keto diet (1 yr.) I haven't experience bloating or indigestion, not once! I'm 64.

[@AB-gt8ci]

Years ago i was getting heart burn everyday . I started taking ACV with mother organic 3 times a day . After 10 days the heart burn went away and stayed away .

[@DAnn-wi7nm]

How do u take them? Before meals? After? Frst thing in the morning? B4 going to bed? Thanks

[@AB-gt8ci]

@@DAnn-wi7nm i didnt take the pill form . I drank the liquid form and i took it 30 minutes before meals .

[@allieserencio]

have you had trouble digesting meat? been doing acv for weeks but only once or twice a day.. should i do it thrice??

[@samanthasue8526]

Dr Berg thank you, I really enjoy the information you share!!.. This is an odd request, but if it’s possible for your marker to not make that squeaking noise on the board, that would be awesome! Sorry, it’s just hard to enjoy listening with that squeaking noise, that my nervous system or something is hypersensitive to.

[@SvetlanaVillegas]

THIS IS SO GOOD, I STARTED NOTICING I HAVE SOME SYMPTOMS SO ILL START TAKING SOME MEASURES

[@wakeuppeople843]

I have been getting strange allergy reactions, indigestion, sinus issues, heart burn, NEGATIVE THOUGHTS, dry mouth/ tongue (candida?) and it gets so bad taht I almost call the ambulance because I cannot breath sometimes. The doctors said I have stomach bacteria and I took strong anti biotics, and now that stuffed me up more. 😭😭😭. I am so lost.

[@anniequaak4853]

I appreciate Dr Berg's simple explanations.❤

[@Drberg]

Thank you for watching!

[@Solistastyle]

@@Drberg Dr B can you pls do a video on the difference between ACV, digestive enzymes and HCL? I use the former two and they seem to do wonders for indigestion. Not sure if I should spend any more $ on HCL. When would you use which one?

[@iamsentme2244]

Thank you for all your helpful advice and suggestions, may YESHUA be with you and your family, blessings in the new year, may your life be full and healthy. A heartfelt thank you!

[@tiffanydavis6768]

His Name is Jesus

[@iamsentme2244]

@@tiffanydavis6768 YESHUA HAMASHIACH!!!!

[@lucybraun8969]

That's a name given to commoners. See the book of Ezra, Isaiah 7:14, Jeremiah 8:8.

[@lucybraun8969]

@@tiffanydavis6768 Isaiah 7:14. No letter J in Hebrew.

[@lucybraun8969]

@@iamsentme2244 Isaiah 7:14.

[@annettefowler4704]

Thank you, Dr Berg 😊😊

[@armandsriekstins7646]

Great explanation!

[@Drberg]

This means a lot to us. Thanks for your response! Dr. Berg's Support Team

[@ceilconstante7813]

Hashimoto Thyroid is associated with a low acid stomach. I absolutely HATE Medical Doctors! I suffered my entire life. Had ALL the symptoms but it didn't show up on their inefficient tests. At 55 I was a wreck. Following Dr. Berg has slowly given me the health I never had. At 59 I'm experiencing what feeling whole and good is like!

[@aprilmartian5837]

I have hypothyroidism and just found out that it causes low stomach acid. Do you have any tips that can help. Been taking HCl for a while but it's not helping. Maybe I need to take alot more.

[@pbjt2396]

Recently learnt fatty liver could cause hashimoto thyroid which in turn negatively affects the body in other ways. May be worth looking into!

[@windaus4057]

Now I know.. thank you so much and God bless you Dr. Berg..

[@shontose]

Can you do a video or do you have one about this in children??? My non verbal son I swear to God this sounds like the missing clue! We've been from one specialist to another, er after ER, PCP new every year, nobody has mentioned this. But it ABSOLUTELY FITS.

[@m.az.5436]

You are the best docter in the world! Much respect ❤️👌👍👏

[@Drberg]

Thanks! Many thanks.

[@redsky3696]

Amazing information! Keep up the good work Dr Berg👍. Great information

[@jbcali1274]

We are bombarded with lies and misinformation im glad Dr Berg is providing this information, lets show appreciation before they take this from us

[@hollayevladimiroff131]

Dr Berg, thank you so much, this is very important, I have low stomach acid, do to it being low, I created a stomach that was inflamed, I healed by juicing Red Cabbage juice and Celery juice, taking HCL., I am seventy-five, looking back, I have had these symptoms for a long time. Thanks to your gut videos, I am on the path to healing, thank you again, you are a blessing and a prayer answered.

[@jmcenterprises9591]

Thanks Doc, this is helpful!

[@Drberg]

Glad it was helpful!

[@Rockman-4]

I got indigestion symptoms and my doctor prescribed me ppi for 2 months and it became worse. Turns out a hcl with enzymes supplement is all I need to feel comfortable again after eating.

[@Drberg]

At 1.14, there is a mistake. It should have said, HYPOCHLORHYDRIA - woops

[@fantasystar7777]

Pin the comment. So this is more noticeable.

[@shy3805]

Thank you Dr Berg.

[@dsmr3297]

Is there any possible way LED light has anything to do with today's gut issues? On top of the things you mention?

[@boat02]

@@dsmr3297 i would google the two keywords circadian rhythm and gut health or gut microbiome/microbiota. Gonna say it's possible. Not a doctor, didn't even study to become a doctor. Just some guy on the internet with a lot of spare time spent on watching people who are more knowledgeable and used that to get back in good condition after years of numerous conditions. As blue light is the concern, you could get blue light blocking glasses, avoid phones or computers at night (or use night mode)

[@greennengi7289]

That’s alright 🥺🥺 we understand

[@kimjayeugenio]

A lot of knowledge thanks

[@Drberg]

No problem. Hope you enjoyed watching the video.

[@wchiwinky]

Thank You Dr Berg!

[@ChadKirk]

My doctor put me on a PPI when I should've been on anti-stress and an easily digestable diet for a while. I was in a stressful period of my life and my stomach acid was low and so was my stomach's mucosal barrier. I was getting heartburn for the first time in my life so they figured I had too much acid. turns out it was too little so the LES wasn't closing. It got to the point where no matter how much I chewed my food it was always showing up in my stool. I had cold hands, cold feet, VERY poor blood circulation, NO ENERGY, etc. It was awful. And I had massive brain fog any time I ate. Well I stopped using the PPI and my acid has returned to low instead of NONE, which is a lot better.

[@knitwits1903]

A doctor should only put you on ppi’s for up to 6 weeks otherwise ppi’s will start causing low stomach acid. True. I had gerd and was put on them for too long. Again ginger pickles cured me.

[@marideluna2481]

@@knitwits1903 pickles or ginger? I'm interested because I am struggling with this,and noticed Grillos pickles(a brand) seem to help and ginger dressing from Japanese restaurants help also, please let me know 🙏 thank you❤

[@knitwits1903]

@@marideluna2481 ginger made into pickled ginger.

[@abdullahihassan1676]

Am now undergoing the same problem.what did you use to overcome the symptoms?

[@alabamahouseflippers4480]

Awesome ! Please do a vid on Hiatal hernia. Why does keto work so well with HH ? Why does drinking seem to poison you so fast with HH?

[@habibmalik1619]

Very helpful information.

[@Drberg]

Hey thanks! Appreciate that. Dr. Berg's Support Team

[@ritusheoran3566]

Awesome knowledge and experience you have Doctor . I am facing bloat badly since 2 days. I just take betain HCL it goes away in few minutes. Whenever i goes to doctor he suggested me to take antiacid. But i am already following you i don't take it.

[@najeegilani]

Oh my God! I am feeling the same symptoms from just this morning and now it makes sense. Thank you, Dr. Berg.

[@priyankatrivedi5889]

Did you get cured

[@kimberlythomas2296]

It helps to stop mixing so many different foods, learn proper food combining! When you stop to think about it we really pour a lot of stuff in the stomach that don’t mix! Fruit and meat? Fruit and greens absolutely!

[@kimberlythomas2296]

@Pippi Bernstein I been a vegetarian for 26 years! I find it hard to believe that the body won’t make bile without animal fat, I had 5 children all vegetarian since birth and no bile problems. Maybe your situation was unique to you

[@user-uk5ge3vm1r]

Thank you, Dr. Berg!

[@Drberg]

Most welcome!

[@creatingyourlifestyle4898]

Thanks for your videos!

[@Drberg]

You're welcome! It's my pleasure.

[@scuanganation29]

Hey Dr Berg, is it ok to take a lot of supplements? Sorry unrelated question but I’m not only taking your stuff (electrolytes powder, trace minerals, vitamin d+k2, and the chewable vitamin c) I’m also taking like 4 different kinds of herbal tinctures. I had heard that taking lots of supplements can affect your liver and kidneys in a negative way. I’d appreciate if you can shed some light on this. Thank you!

[@karthikm6805]

Water solves all kind of problems. :) Drowned my neighbour lately Now I live in peaceful environment.

[@JanPLopez993]

Ha haaaa !!! Too funny!!

[@lancer717]

lol thanks for the laugh

[@hannah5245]

Even too much water can clear out the good stuff with the bad.

[@karthikm6805]

🤗🤗🤗 All.. 😊

[@rachkate76]

Lol.

[@ladyvirgo9514]

You are a blessing Dr Berg🤍🙏

[@jean-marcdesbiens8524]

Thanks, I do not think I have those problems but THIS IS A VERY GOOD VULGARISATION! thanks a lot

[@danakarloz5845]

Wow 🤩 if you had been my teacher in college I would have stuck with my biology major...I got a masters in psychology instead 💕

[@monicad2393]

I love ACV! I take 1 tablespoon in 4 oz of lukewarm Fiji water with a splash of lemon juice first thing in the morning and right before bed. Works beautifully for me!

[@contrarian717]

I take 1teaspoon a day, that's perhaps too little

[@monicad2393]

@@contrarian717 maybe - but everyone's different :) You could try twice a day and see if you notice a difference

[@theshadow8008]

Good day doc! What can you say about resistant starch?thanks

[@janiearmstrong5686]

Thanks for helping us dr berg😁

[@Drberg]

Anytime!

[@broadsworddannyboy5057]

This guy is amazing- changed my life - my keto journey has been quite good , a few nauseous moments during fasting cured by eating- insulin levels are low, don't feel hungry, list a ton of weight in 2 months, feeling good, no cravings or anything- amazing feeling! Thank you Dr Berger for your guidance- you are amazing.

[@wastedute444]

Was it intermittent fasting you were doing or were you going days w/o eating? Also, how many pounds roughly did you lose in 2 months? Thanks.

[@hanknelson3231]

Very good video, meat putrefaction in the digestive tract is a big problem, from lack of proper stomach acid and enzymes.

[@oiputthatback7361]

Putrification maybe ?!

[@hanknelson3231]

@@oiputthatback7361 I am a meat eater. I digest the meat I eat, John Wayne was not so informed and died with over 20lb's of undigested meat putrefying in his intestines. I take betaine hydrochloride with lemon and vinegar water, I am a healthy 70 year old 12% body fat.

[@oiputthatback7361]

@@hanknelson3231 Ahhh now I get it , by taking what you stated “ purify “ the meat content in the colon. I though it was a misspelling . Whoops Sorry . Ps I’ll remember this now as I start to eat red meat , which was never my thing. Could never understand the excitement of eating steaks or pork. 🙈

[@andrerousselsapet5219]

Excellent

[@zaitoon1021]

We would have better doctors on this planet if people like you teach ..❤

[@Drberg]

Thanks for your comment. Appreciate it!

[@fatimabushnaq652]

Thank u Dr. Berg! Is there a lab test one can do to find out for sure?! Appreciate your advice.

[@lancer717]

I haven’t watched the video yet but how about the baking powder test?

[@ahmedali-vg3ux]

i had asked today in my country about such a test said none they know of maybe that's not the case elsewhere ?

[@hardondolo9357]

Hi, Dr Berg, thanks for your videos; they've helped me a lot over the past 8 years. I sometimes take notes while watching. In this video, there may be a typo on the slide at 1:11-1:15. "HypERchlorhydria" should be spelt "Hypochlorhydria" with an 'o' instead?

[@raygrinders3918]

Yes, too low level rather than too high, as in "hyperactive".

[@amaninona7249]

Waiting your videos passionately

[@4runner4GOD]

Dr Berg you are a natural good teacher!

[@Drberg]

Thanks for your support!

[@princearcane4602]

Doctor means Teacher. I Always Learn Here!

[@dlilwon]

I would always use antacid not knowing i was making matters worse. 😣😣😣 the cause is hormonal, i get it around ovulation and menstruation period. So now i use ACV before i eat

[@bigstevebaker]

Dr. Berg, do a video on drinking alkaline water. The pros and cons please!!

[@RechtmanDon]

Caught another one! (Not trying to make you look bad; I appreciate your commitment to excellence, which is why I'm taking the time to proofread for you!) You say "the pH of hydrochloric acid" when you mean "the pH of stomach acid."

[@Maria-ys5sc]

I'm glad this came out today. Last night I ate a mix salad (no dressing) and some grilled chicken. My abdomen got huge (a couple minutes after eating) and my heart was racing, my blood pressure was high (185/113, heart rate 102). I belief that the cause of my blood pressure issues are related to my gut. Every time my blood pressure goes up, my abdomen gets huge. I think I need a colonoscopy🤔. I'm fasting today!

[@lucybraun8969]

Forget the colonoscopy. What you need is the right blend of nutrients so your body breaks down your food.

[@JC-rz6db]

I think overeating is a common cause at least for me. Lol and I noticed that drinking diet root beer helps relieve the symptoms. This is good stuff though. I'm excited to look into betaine hcl. Thanks!

[@sugalovely1238]

I noticed that a lukewarm can coke, with meals, would help me with bloating.

[@HonkyKong88109]

My sinus issues being resolved were a mystery until I found this video. I have been following healthy keto and IF as set forth by the good doctor here. Now I switched to his supplement line and two years in I could give my 25 year old self a run for his money. Thanks Doc!

[@Drberg]

That's great news!!

[@stevenbarrass6559]

I am recovering from brain surgery, meningitis an septic shock . I had anti acids and lots of pills , I’ve been swollen n painful stomach for 15 months . I’ve had a positive sibo test done private . I think this is the problem. Thank you .

[@shellyaus]

took Betaine Hydrochloride, no more pain after meals, thank you dr berg, GP wanted to take X-rays of gall bladder and said pain was caused by stress, Question ....why do we lose acid in stomach when we get old?

[@lucybraun8969]

Our soil is depleted. It's a cumulative effect that builds up over time.

[@immortalholyangel9773]

Hello Dr Berg. Thank you and your wife for your hard study and work. For the time you give. If you may would you please recommend steps for an alcoholic who wants to get clean and never look back after relapsing into a very hardcore binge.

[@immortalholyangel9773]

Wow you are great. Thank you

[@immortalholyangel9773]

Sugar

[@immortalholyangel9773]

What if we have none of that? Is alkaline water ok?

[@immortalholyangel9773]

How fast can i get that liquid probiotix

[@bethyu2715]

Hi dr berg, pls talk about insomnia (in teens) on future videos. Thank you

[@dr.azzakhaled4018]

amazing thanks