Most Dangerous Foods for Gluten Sensitivity, Celiac Disease, Gluten-free Diet #6 - Rice

www.doctordavid... Discover what startling new research has found is the #6 most dangerous food for someone with gluten sensitivity, celiac disease or following a gluten-free diet.
Dr. David Clark, DC
Functional Neurologist
Chiropractic Neurologist
Diplomate College of Clinical Nutrition
1515 W. NC Highway 54 Ste 210
Durham, NC 27707
919-401-0444
/ drdavidclark
/ 92451382182
© 2013 David Clark.

[@ElianaTali]

But not everyone with Celiac will have trouble with rice. I think that's important to state as well.

[@twinkitten1]

So are there any recommendations on what one can actually eat with celiac that is safe? Seems like so much that you cannot eat, would love to know what you can eat!

[@veganlovebirds1559]

This might explain why I'm still having celiac symptoms even with being gluten-free

[@DrDavidJClarkDC]

Almond milk and soy milk are not "milk" like cow's milk. The are called "milk" because they are a beverage.

[@apricotcoconut]

What really bites about this is that not only are we taking gluten out, but rice, oats, millet, possibly buckwheat and quinoa according to the potential cross reactor list among some other carbs. leaving what starchy carb behind? The only one I see is sweet potato, because many autoimmune people cannot or should not eat nightshades (potatoes). Is that really it? AH ! what is left?!!!

[@Normazasada]

That explains a lot! I'm pretty sure that I have gluten sensitivity. I've been diagnosed with Hashimoto's 4 years ago. Doctors in Poland don't know anything about Hashimoto's - the only one thing that they tell me every time is "There is no cure". For about 3 months I haven't eaten gluten, milk and soy. I feel better now...but...now I have eczema. I think it's because I eat rice. I feel sooo tired after eating rice. I will try to eliminate it. Thank You so much for all yours videos!

[@sweetsweet1913]

I have reactions to like 50% of food ,, Im on a strict diet & lost alot of weight and still losing it 😔 I have hashimoto too

[@333933215]

Okay, so if I have Hashimotos. I should not eat any dairy and gf. Rice, Corn, Yeast, Oats, Millet are also a no go! Good meat (without the whole antibiotics and cruelty) is not affordable AND I'm not supposed to suddenly eat stuff, I wasn't eating before (possible causes of intolerances due to a leaky gut)... whats left? fruits, veggies and potatoes?

[@healthandwealthdiva]

Thank you for doing this series. I reached my ideal body weight 3 years ago after eating gluten free for 4+ months. The cross-reaction theory helps explain my "unexplainable" weight gain over the last 2 1/2 years after re-introducing my favorite gluten treats while maintaining my predominantly gluten free diet. I'm the heaviest I've ever been far surpassing my previous heaviest weight that I lost while living in Texas of all places

[@B0bbyV]

I have reaction on brown rice and I don't have one on white rice.

[@cdawgRJ]

So how do you actually find out if you are cross reactive to rice or not?

[@PostiePete]

Would this also include rice flour ? witch is in 99% of Gluten free flour mixes

[@DrDavidJClarkDC]

Potatoes are not a cross reactor, based on current data. Neither is quinoa.

[@debbiedoud1723]

part 2. I have not been eating gluten but do not feel better. Am willing to give up the "top 6". What is OK to eat? And how long does a leaky gut take to heal? Thank you for sharing info about hashimotos. Doctors in my area have no clue. Even my holistic Dr. is getting frustrated. I just started LDN. What are your thoughts on that treatment?

[@WaterAndFire888]

So, what to eat ???

[@debbiedoud1723]

part 3. I only sleep 2-3 hrs a night. Have tried dozens of things as suggested by my doctors. My chiropractor says my body will not heal until I sleep. Frustrated.

[@DrDavidJClarkDC]

I moved out of Dallas in January 2013. I'm in Durham,NC now.

[@gyovini]

I use Organic Brown long grain rice from Lundberg brand. Gluten Free-Whole Grain.

[@MsJlatina397]

Okay, you mentioned that milk products is the #1 thing to stay away from but does that include soy milk or almond milk? My 4 yr. old went to a urologist and she said she is gluten sensitive. I have no idea what to feed my daughter anymore since you gave these list of ingredients to stay away from.

[@wesslinger10]

Mary Mercer, are you gluten intolarent also? I also have negative effect of rice for some reason, although they are called 'safe' for gluten intolarent people.

[@magildeny]

I have Hashis too and I also have eczema. if you eliminate your eczema, can you let me know what worked? thanks!

[@cannontt92]

This was very helpful! Thank you!

[@333933215]

and by any chance, do you have the name of the study?

[@taboombabish]

Thank you for educating us. Your videos in this series are very informative. Yes I agree with you the issue of disease and nutrition is complex. I have hypothyroidism after having a thyroidectomy. I am eliminating gluten from my diet, but still struggle with anything sweet. So last night I had a piece of sultana cake. What a huge mistake. Am in lots of pain in my joints. Once again thank u. From New Zealand.

[@AussieRooAdventures]

Great video. Short and informative

[@maggiepope2171]

My husband has a blood test by a lab to find out if her had any food sensitivities. One of the things that cane up was that he could tolerate gluten but not wheat. How can that be? What would he react to in wheat if not gluten?

[@sweetsweet1913]

I have reaction with white rice

[@Splatzloki]

dr, clark do potatoes cross react?

[@DrDavidJClarkDC]

Cross-Reaction between Gliadin and Different Food and Tissue Antigens - Food and Nutrition Sciences, 2013, 4, 20-32

[@DylanFowler]

Thanks to this vid I no longer eat grains anymore and I feel much better for it. What about rice milk though? Instead of rice flour I am using chickpea and yam flour and they taste so much better. I will probably change to cocnut milk.

[@francovc12345]

i hav MS......any suggestions?

[@DrDavidJClarkDC]

Cross-Reaction between Gliadin and Different Food and Tissue Antigens Food and Nutrition Sciences, 2013, 4, 20-32

[@leonelurias1897]

Where is your clinic located?

[@debbiedoud1723]

I have Hashimotos. My TPO antibodies are 3300. Thyroglobulin antibodies are 200. I do not have gluten antibodies. Celiac test was negative. Tier 1 gluten test from Cyrex labs was negative. Quit eating dairy several months ago and have made many improvements in my diet. TPO antibodies are not going down.

[@maryjay3]

I seem to get a lot of "brain fog" 2-3 days after eating white potatoes?? Rice has the same effect? I wonder why? any thought's? Thank you so much for your videos!! I'm NOT crazy lol

[@apricotcoconut]

So are we talking about all forms of rice, including brown rice protein powder? That is my vegan source of protein powder! ARGH..that leaves pea protein, or mixtures of hemp, pea, and cranberry.

[@MediaPlusCulture]

Do you know anything about potatos? I'm reading conflicting opinions on it.

[@MediaPlusCulture]

And incidentally, having mixed reactions. Although I usually have rice AND potatos around the same time so it's hard for me to tell until I do proper isolation. I've basically narrowed the foods I can eat down to this - fruits like banana, watermelon, dates, peaches, etc, vegetables like greens, peppers, tomatos, onions and meat. That's it. So far I've been having 10 bananas in a blender with fruit juice for breakfast, a salad for lunch and a little meat for dinner, then If my calories are still under 2200 calories, I eat more bananas in the blender/dates.

[@DrDavidJClarkDC]

Based on my current understanding. Potatoes do NOT cross react

[@MediaPlusCulture]

I have leveled out. I eat potatos all the time. thanks for your time.

[@DrDavidJClarkDC]

Cross-Reaction between Gliadin and Different Food and Tissue Antigens Food and Nutrition Sciences, 2013, 4, 20-32