How to Go Gluten-Free

[@MsColleentheQueen]

Just a tip I wanted to mention for anyone going gluten-free, Watch out for White Vinegar, it is a common ingredient and normally it is made from wheat. I had to switch it out from quite a few of my recipes, now I like to use apple cider vinegar. 😊

[@AshleysConsciousLife]

+Colleen Queen Thanks for sharing!

[@badlilstang]

My wife has Celiac Disease so I know how much of a pain it is to eat Gluten Free. I hate it's turned into this Fad diet because the places offering gluten free meals aren't as worried about cross contamination for ppl who actually have Celiac. The only good thing is more company's are offering more gluten free labeled foods that helps us a lot. If you go out to eat and you really want it to be gluten free.. tell the pace you are eating at it's for allergy reasons not diet preference. They take these a little more serious in most cases.

[@AshleysConsciousLife]

+ISEE YOU I like to do that too, say it's an allergy, they get that much better! ( :

[@Tish-99]

ISEE YOU not really a fad gluten causes an unfavorable inflammatory response in everyone just more severe in celiac. Any foods causing an inflammatory response in your gut should be minimized. Even if you do ingest gluten it shouldn’t be frequently as we do on an American diet.

[@Esther-sf1vc]

yeah it's astonishing that some restaurants don't take celiac disease seriously, which is also why I've told people it's an allergy cause somehow they do take that seriously

[@3Kitais]

I was just diagnosed with Hashimotos Thyroiditis and have to give up gluten, soy, wheat, dairy, etc. Needless to say I quickly became overwhelmed. Your video has really really really helped me to now know that there are still a wide variety of foods out there and that will actually taste good too. Thank you so much for making this video - signed, your latest subscriber. =^. .^=

[@AshleysConsciousLife]

Glad to hear you found the video helpful! Best of luck on your healing journey!

[@IsadellaEstelPolanco]

Thank you so much for this video cause it's so painful whenever I eat anything with gluten that I cry and sometimes even throw up. I got told by my Gastroenterologist to stop all dairy and gluten cause I'm allergic to it. I just didn't know where to even start. Thank you. May the Lord bless your heart.

[@r.fomalhaut7786]

I'm starting a gluten free diet because I've got a hunch that I'm intolerant to it - I get super fatigued after meals, and have some skin and stomach issues as well. I'm super excited to get started, and just wanted to thank you for this video. It's real, practical advice, and I love that you suggested 'normal' foods like pizza and crackers that I can't see myself - or many other people - ever wanting to live without. Really approachable and makes the change seem a lot easier. Thank you, Ashley. :)

[@AshleysConsciousLife]

You're welcome! Hope it can help you ( :

[@cyclingwitharthritis2705]

I'm a veggie, and I have just found out I'm gluten intolerant! Thankyou so much for this vid! I initially got told I had IBS but trigger foods changed.... now I'm on my 2nd day gluten free and feel so much better already!

[@dalec2274]

Hello i also have gluten sensitive , I did some research on Leaky gut , maybe you should google it with some cures for leaky gut on youtube

[@mariahisthe1]

Cycling With Arthritis what are you eating?

[@user-wickedflower]

Cycling With Arthritis you sound delighted with that diagnosis, 2 days later you feel great! Really?

[@FeyPax]

That's me too!

[@marketascheinostova6963]

Cycling With Arthritis feel ya... I have been vegetarian for past 4 years...now I have been told by my doctor that I have lactose and gluten allergy... I am still getting used to it :/

[@ianbear7533]

thank you for mixing veganism and glutenfree diet...

[@AshleysConsciousLife]

You bet! ( :

[@romeron09]

I absolutely love this!!! my son has been Gluten/Casein/Soy free since June and he has made tremendous strides. I sent this to my husband I am excited for him to learn what took me months in under 20mins 😊. Love the planetbox video and recipes! my son is in kindergarten as well.

[@AshleysConsciousLife]

Awesome! Happy to help! ( :

[@AllNaturalHome]

This is a great video... we went gluten free about 6 months ago because we were wondering if some of our discomfort was due to gluten intolerance. It really has helped!

[@AshleysConsciousLife]

+All Natural Home Glad to hear it! Thanks for sharing. ( :

[@DianaSprague]

I love that you are sharing this. It can SO feel overwhelming at first! But it gets SO much better! Thanks for being honest and the giving some great tips.

[@Humbik]

I don't have a gluten-free diet but I really appreciate your videos. They are a great source for everybody - practical and trusting. Thank you

[@AshleysConsciousLife]

+HN C Thanks for your comment, made my day. ( :

[@celtpro]

It is rather difficult to try and get people to realise that you can not eat all that gluten rubbish. Along with the expense of buying things that are gluten free. Though as you rightly state, it can be cheaper to bake some things at home. I enjoy buying the odd packet of biscuits as a treat. Having to have an already restrictive diet due to health problems, does not help when you have to go gluten free. I never look at it as what can not eat, but at all the lovely things I can eat. Lovely fruit and vegetables are naturally gluten free. You become an expert at reading food labels very quickly. Glad to hear that you husband has the sense to put butter and other spreads on his plate, to avoid contaminating the butter. My parents still do not understand the dangers, of contamination and my mother of all people does not believe the seriousness of the condition. Coming from a medical back ground she should be the one that understands and enforces the issue with food safety. The grand kids have more sense, I do love how understanding my wee nephew and niece are. My best friend is more understanding and supportive, she is a wee Angel.

[@AshleysConsciousLife]

I agree, it's hard for others to understand. Thanks for sharing your experiences and struggles. I can relate.

[@MsSilkyJuneja]

Yes its True , some very close people do not understand the issue, they simply presume its a psychological game our mind is playing with us , whereas some turn out to be unexpectedly supportive :) completely relate with it All in all its a learning curve for us too. but we can take it in our stride .

[@thefoodyfriends2162]

Great resources and info! We have a cooking show for KIDS with food allergies (particularly gluten, dairy, and nuts) and are always looking for great info to share with our viewers. We will definitely be sharing. Thanks!!

[@charmaineb3231]

Thank you for this video. I am gluten free & dairy free due to my severe eczema. I still find trouble finding delicious things to eat as I am a work in progress. Thanks for sharing this info.

[@AshleysConsciousLife]

Hope this helps you! ( :

[@avamrakovich1237]

I just wanted to say thank you for all of your videos and tips and the like. They are extremely helpful!

[@AshleysConsciousLife]

+ava Mark Thanks for your kind words! ( :

[@jacquelinephillips8597]

This video is SO informative. Thank you so much for making it to help me in the beginning of my journey 🤗💕

[@AshleysConsciousLife]

You're welcome!

[@rosannsupino5517]

I have celiac disease. Glad I found you. Thanks for the helpful tips and links. Have you addressed eating out when you're gluten free?

[@ya-chandesu6340]

A vegan and gluten-free youtuber ! I don't know you but I love you already

[@AshleysConsciousLife]

LOL thanks! ( :

[@amandaruby5483]

Thanks for another helpful video, I'm not vegan but I do gluten free and a lot of whole clean foods in my house. You gave me a lot of ideas for new homemade baked recipes :)

[@AshleysConsciousLife]

+Amanda Ruby Thanks glad to hear it!

[@lifeiswargodisall7415]

What a magic! How did you know I'm going gluten free, Ashley? Thanks for your help. Subscribed!

[@AshleysConsciousLife]

Welcome!!

[@mariahkristinerealtor]

I ate my last gluten meal tonight....it made me feel sooo crummy and I just decided that’s it I have to stop eating gluten. Thanks for your help, I will definitely be watching more videos! Definitely sensitive to dairy and coffee as well. Keep up the awesome videos!

[@AshleysConsciousLife]

Hope it can help for you to go gluten-free, best of luck! Thanks for your support as well ( :

[@jamiecee4960]

I noticed when I went low carb and was eating no breads and pastas those days. My stomach, allergies I have from my left side and headaches on that same side was somewhat gone. Then I went to eating those things again for 3 days. My stomach and those other symptoms are back. Not low carbing it anymore. But I am gradually going to cut out gluten. I do feel so much better without it.

[@AshleysConsciousLife]

Hope it helps you continue to feel better!

[@MrJavabali]

Thanks, this is very practical and handy. For quinoa, try cooking it half and half with amaranth which has an even higher protein ratio than quinoa but forms a kind of jelly when cooked by itself.

[@AshleysConsciousLife]

Thanks for sharing! Glad you found the video helpful!

[@MrJavabali]

My pleasure!

[@velocityakaslothmom8083]

When I have gluten I swell up and get a tightness in my chest

[@AshleysConsciousLife]

I have a good friend who has Celiac's Disease and she has the exact same reaction

[@fembot521]

Me too. Major swelling all over my body.

[@freespirit_17]

FemBot ask your GP for a test for celiac and basic food enviornment test.

[@deeferry6520]

Great video Ashley, I've just been diagnosed Coeliac and have only been gluten free for 2 weeks. Your tips were great, unfortunately I can't get any of the goods your recommended as I live in Scotland UK but the tips were great. I cook, so I make my own cookies, biscuits etc. I'm still trying to make GF bread thats edible, no luck so far but I'll keep trying. Thanks again

[@laurice8056]

Hi Ashley, thanks for sharing your advice for Gluten Free alternates. My family & I are just starting to switch to a Vegan diet, and I’m starting to realize that eliminating gluten is also healthier too! I can’t wait to try some of your recipes, as well as some of those from your adorable daughter too.😋 I see that you also offer great Green Living tips for the house too. I’m definitely a New Subscriber!

[@AshleysConsciousLife]

Oh yeah! So glad you are finding my channel helpful. I'm happy to have you! Let me know if you have any questions ( :

[@AnnyBun]

Thank you for this video!!!! I’m also gluten sensitive and allergic to so many things 🤗 and excited for this video

[@AshleysConsciousLife]

Glad to hear it!

[@karong7017]

Thanks for tips. Love your decor. Beauitful color combinations & furniture.

[@AshleysConsciousLife]

Thanks so much!

[@happyfreeky]

You have to double check buckwheat product ingredients lists, especially for noodles, as some companies add wheat.

[@AshleysConsciousLife]

Oh yes! Buckwheat's not my favorite, but good to share with others who may not know. ( :

[@pianomandove]

THANKS SO MUCH FOR THIS VIDEO!!! I can't wait to try to make pancakes! Restructuring my whole life with this and my whole psyche in terms of eating and cooking... so helpful to have this video. Thank you.

[@AshleysConsciousLife]

Glad to hear it!

[@sonyabowles2149]

What if you are , disabled, and have to use food stamps for buying food. Do they take food stamps at these kinds of stores?

[@summergarcia5497]

Perfect thank you! I am not gluten intolerant but I have been feeling super bloated and sick and I’ve read that going gluten free helps with that so I’m going to experiment and try!!!!

[@AshleysConsciousLife]

Hope you can give it a try! You may consider a dairy allergy as well. That was actually my main culprit (worse than gluten) and once I got off dairy I felt much better. Next I need to do a "how to go dairy-free" video ( :

[@summergarcia5497]

Ashley's Green Life yes!! The thing is I already drink soy/almond milk. And I have dairy free ice cream because my mom is dairy intolerant so we decided to all switch with her. The only thing I have a hard time cutting is cheese! I haven’t found a good dairy free alternative yet!

[@tabt580]

have you tried the Schar bread brand? after trying numerous different gf breads I LOVE the Schar bread. I dont even have to toast it! SO SO good!

[@AshleysConsciousLife]

I finally started using the Schar bread and love it! ( :

[@eileenloves4802]

I love the Schar brand bread! I just slathered a peice with roasted garlic, avocado, salt and pepper! It blew me away! I was so excited to find it especially because it is non GMO! Love it!

[@sarah9724]

I know, before I found the Schar bread my mom baked it for me (it was really disgusting and I used to eat very little food) now that I found the Schar bread I'm so happy with it because it's so nice and also (idk if you notice that) the Schar bread is a lot more flexible than a lot of other breads wich is very nice

[@sweetieperez1614]

ty for putting videos out I'm actually glutten dairy and coffee intolerance and I didn't no where to start I'd just started looking at your videos ty for all the info and I'm gonna start to change my life with my Lil girls hopefully my hubby does it :/ plz post what u eat in a day with young kids tysm for your time and videos I'm enjoying them and having ideas yayyyyyy ;D

[@AshleysConsciousLife]

Glad to hear you found them helpful! Here's a whole playlist with all my "what I eat in a day" videos and several of them include my girls too. ( : kzbin.info/aero/PLqf33Dr2wp9LowrgbePpqQWZbW5Y197wp

[@estherloske2220]

Thank You **** This video is SO HELPFUL !!! And easy to follow! It will be my 'Go To' video to learn this new way of eating ! EXCELLENT! *👌

[@AshleysConsciousLife]

Glad you found it helpful! I was hoping it would help people who had just found out they needed to go gluten-free. ( :

[@debbiegomez5308]

Ashley, I have been diagnosed with an autoimmune disease, Sclermaderma, I eat gluten free and dairy free also low carb. your video was very helpful , I would love to see your recipes. Thanks,, Debbie

[@AshleysConsciousLife]

Glad you found the video helpful!

[@kateslowvisionliving8091]

Fantastic video!i was recently diagnosised with lymphocytic colitis after feeling horrible for over two years. I am now going vegan and gluten-free because both proteins meat from animals and dairy products and gluten from grains really upset my system so this information you provided is so valuable thank you so very very much K8

[@AshleysConsciousLife]

Hope the new diet can help you!

[@dianamelton24]

Kate Hilbert

[@marisawaltz8989]

I use Coconut LIquid Aminos of that same brand. I love it! I use it over rice noodles and vegetable spring rolls :)

[@AshleysConsciousLife]

Yum! ( :

[@lucilledavis4216]

I really enjoyed your video thank you so much I have just come to the knowledge that I have a gluten problem and I'm trying to learn how to eat gluten free what I know now what little bit I've done has made a big and significant difference in the way I feel I subscribe I have subscribed to your Channel and looking forward to seeing other videos that will help me on my quest to Better Health thank you so much again Lucy Davis

[@robertmecalis7189]

Thank you very informative, my wife has celiac and we are always fighting to find something to eat this will give her some good ideas.

[@NancyRobinsonswk]

Great video! Thank you for sharing! I agree with you on so much and I’m going to have my husband watch your butter tip because he is ALWAYS getting crumbs in the butter. He is not gluten free when it comes to sandwich bread but everything else I bake from scratch here is gluten free because I don’t buy regular flour. I only buy the Namaste blend from Costco 5 lb for $8.99. They have wonderful recipes on their website. It’s the best deal for gf flour! For soy sauce we use gf tamari sauce from Whole Foods. This video is a couple years old. I’m interested in whether your whole family is still eating the same.

[@AshleysConsciousLife]

Thanks for sharing what works for you! ( :

[@Poppyseed44a]

I'm gluten sensitive. Can't handle the stuff at all. Horrible migraines. My neurologist gave me a list of foods that not only included gluten. Potatoes, yeast, peanuts, nitrates and several other things.

[@AshleysConsciousLife]

Oh man that's a lot of stuff to take out ) : hoping you can find some things to eat. Anyone have advice or food ideas to share..

[@donkeywho]

Thank-you! I'm considering this dietary choice after some professional advice - videos like this are very helpful.

[@AshleysConsciousLife]

Glad to help! ( :

[@theblackestsheep]

If you are in the US, modified food starch is ok, as the labeling laws require any wheat source be labeled. If it is from wheat, it will be declared. Also, there are gluten free soy sauces.

[@elizabethvallely4044]

Thank you for the great information as my daughter in law and grandkids can’t have Gluten or daily! So this has help me thank you for sharing!! Liz...

[@AshleysConsciousLife]

So glad you found it helpful!

[@MrChiptatum]

your so helpful and thanks for sharing

[@AshleysConsciousLife]

You are so welcome!

[@stacylynny8902]

I have a few autoimmune disorders and my Dr. has suggested to go gf. Have you ever heard of dizzy/off balance as a side effect of gluten consumption? Thanks for the video.

[@mjblue84]

I have celiac disease and yes, I have had the dizzy/off balance problem...especially after a setback or reaction to gluten.

[@mjblue84]

I have celiac disease and have had it for almost 5 years. I cannot do corn...it is a grain and it is high in prolamines...the higher the prolamines, the greater the chance for a reaction. Rice is low in Prolamines, so I don't have a problem with rice. Also, with celiac disease, gluten can be in your hair color, shampoo, body wash, make up, tooth paste and vitamins...so please check your labels or go to gluten free websites and see which ones are safe to use.

[@norag4067]

This video was very helpful to me, as I have only been gluten free for about 6 months! Thank you for sharing! Have you used the gluten free 1 to 1 yet? I was thinking about buying it, but wasn't sure if it worked good! Again thanks for sharing

[@staceyhoward7108]

Was so excited to see lara bars were gluten free

[@gloriahlebchuk2644]

Namaste flour developed by a couple of women can be used cup for cup in a recipe for regular flour.

[@babydollsandy]

I learned so much from this video thank you :)

[@bmwusn]

Very professional.Thank you for your time, good job, well done.

[@AshleysConsciousLife]

Thanks for the kind words!

[@StefaneJaspering]

Little northern bake house makes an awesome gluten free bread that is plant based and vegan. I get it at Sprouts in the refrigerated section of the bakery. It’s my favorite!!! My non gluten free bf loves it too. There is also a wonderful cereal made out of beans that is super yummy. It’s by a brand called “Love Grown” it got my through the first trimester of pregnancy when all I wanted was cereal. So I was basically eating beans haha you can get that at Sprouts farmers maker as well

[@AshleysConsciousLife]

I love "Little Northern Bakehouse!" switched to that whenever I started shopping at Sprouts, so good! I've tried Love Grown and wish I could like it but I just can't tolerate taste...want to love it but maybe someday!

[@StefaneJaspering]

Thank you for your lovely channel. As a gluten free vegan (who is also expecting 👶🏼) I really am enjoying all of your videos. It’s very obvious that you’re doing the right things. You seem like such a wonderful mom. Thank you for sharing all of your knowledge with us ❤️

[@AshleysConsciousLife]

Aww glad to hear it! ( : Thanks for your kind words! Best of luck with your pregnancy.

[@TransparentLabyrinth]

I was tested for Celiac and didn't have it, but I'm increasingly certain I nonetheless have a sensitivity to gluten of some kind. I don't get drastically horrible symptoms and I think that's why I've ignored it fairly easily for so long. It's hard to put it into words, but when I'm paying attention, I can almost feel the difference in how my body reacts. It's not the same feeling as consuming High Fructose Corn Syrup, but it's the same type of awareness, where I can notice my body reacting negatively. I think for me, the symptoms are fairly mild... what you'd expect from a mild allergy. Sinus issues and the like. I used to wonder about going gluten-free and thought of it as some kind of health craze, but I think the reality is, a lot of people have food sensitivities due to how foods are being made. And since I can't control what the food manufacturers are doing, I can at least try to control my diet. I shouldn't feel worse after eating, unless I've way over-eaten... but there are way too many times when I do.

[@AshleysConsciousLife]

I can relate a lot to what you are saying, not only in my body's reaction to gluten but other foods as well. For example I feel sensitive to straight sugar. It's been years since I cut it out of my diet and now only have things like stevia or Lakanto a monk fruit extract, and so when I do eat something even with a slight bit of cane sugar or something similar I instantly feel a headache coming on and really tired. When I feel these things with certain foods I write them on a "do no eat" list and try to stick to it. People think I'm crazy since some of the things on there aren't true allergies, but if it doesn't feel good in my body, why keep eating it? ( :

[@addyrovirosa1800]

I haven't been tested for it, but I feel like I have an intolerance towards gluten, dairy, high acid foods like oranges, tomatoes, and also to sugar. I went only 3 days without all that and the next day I tried those foods and I felt bloated, sick, and full of toxic-like acid. So I'll be taking those off my diet.

[@karooliukkea]

Thank you!!! This was so helpfull😉 I find it hard to buy gluten free products, because the are no such sections in my local shops. But I really liked all the tips for making things at home😄

[@AshleysConsciousLife]

Glad you found it helpful!

[@Dr.BenDejoMD]

Your video gave me a lot of good ideas, thank you and good job.

[@misscandied4970]

Thank you so much for taking the time to explain each and every product, this means a lot especially for people who are gluten intolerant. I will take some of the tips you gave and I'm going to even try to experiment in the kitchen myself 😊

[@AshleysConsciousLife]

You bet, so glad you found it helpful ( :

[@JennyB957]

Very good video, for someone who knows nothing about gluten free, thank you so much .

[@AshleysConsciousLife]

Glad to hear it!

[@jenjen2868]

Thanks, your video is really helpful. What do you use when baking? I read that yeast should be avoided cause of cross-reaction.

[@scrapper900]

I'm pretty sure we were separated at birth. My story is pretty much exact. I too had the IGg and IgE test and was sensitive/allergic to so many things. Once I gave them all up, my pain and issues were gone. However, I am also allergic to corn, eggs and several others. It can be tricky but like you said, it becomes second nature.

[@AshleysConsciousLife]

+scrapper900 Sounds like it! Thanks for sharing your journey. ( :

[@splishsplash723]

Good tips, like freezing the many flours!

[@AshleysConsciousLife]

Thanks!

[@1049berkeley]

Thanks for the tip on the bread. I have found I can tolerate some sourdough bread that is made with a starter and not yeast.

[@MOUSEMOM40]

Great video! My husband was diagnosed with celiac disease about 3 years ago, so I know how daunting it is to make that change. Those with celiac disease also need to check labels to make sure the produce was not processed on machinery that also processes wheat so that makes it even harder. I accidentally glutened my husband with mustard one time - because mustard seeds are often processed on the same machinery was wheat. Ugh. Koops is a good gluten free brand, and I'm sure there are others. Anyway, I think it's great you posted this very thorough video and I'm sure it will be very helpful to anyone who wants or needs to make this change! :D

[@AshleysConsciousLife]

+MOUSEMOM40 Thanks for sharing your experiences. ( :

[@lindamcneil711]

You are the second person who has said to watch out for mustard. Well... it might just be where I got my last "unknown" gluten att know from. Now I have more reach to do.

[@kidscookingforparents6726]

Great Video Ashley, very informative, this is a subject near and dear to my heart, keep it up!

[@abi-mp7jn]

I've been ill for a month and the doctor says it might be celiac disease so I'm going gluten free til I can confirm whether I have it or not :O This was very helpful but sad as well because I live in England and America seems to have so many more gluten free options :O

[@AshleysConsciousLife]

Hope a GF diet can help you feel better!

[@abi-mp7jn]

thank you its only helped a tiny bit :o

[@mariahlovesrobert]

Abigail Fraser it's best to keep eating gluten especially if ur gonna take a blood test or procedure so they know for sure if do have celiac disease love cause if u stop, ur reactions will too& nothing won't show up

[@abi-mp7jn]

thank you the doctor told me this a week too late so I'm back on gluten now :o

[@Poochilo]

You have to get an intestinal biopsy to find out - your doctor cant just "guess"

[@hellooutthere8956]

I bought some barley only to find it involved gluten. I used to eat spelt.tht was hard to let go. I love banana sandwiches. Everytime I ate one I would feel awful. I am hoping eating one on gluten free bread will help.

[@AshleysConsciousLife]

Hope that can help you!

[@jes4026]

Thank you for the useful tips on going gluten free Ashley! I feel dramatically better not eating gluten.

[@AshleysConsciousLife]

Glad to hear it, I feel the same! ( :

[@smallfootprint2961]

Thanks so much for this video. I can't have the oats either and, do like the quinoa flakes but find them pricey. Still I find plenty. My gluten problems finally showed up as a terrible skin problem called herpetiformis dermatitis. It I have been off gluten so long now that, in order to be tested, I'd have to load up on gluten and that would be too painful. The belly cramps I've experienced over all my adult life isn't worth it. I know I am better without it and that's good enough for me. I enjoy mostly a whole plant based food plan so the snack foods are only an occasional indulgence. Right now I am suffering from some weight gain from indulging in snacky foods so, I try to stick with whole foods in (mostly) close to their original state. Yum! Don't need no crazy gluten!

[@AshleysConsciousLife]

I can relate to the temptation to eat snack foods, those are my guilty pleasure too! Crackers, chips, etc. I find that I feel so much better when I eat whole foods instead like you mentioned, roasted veggies, carrots, etc. Thanks for sharing!

[@sonyabowles2149]

I have to have corn starch to cook chicken soup and gravies... Corn starch is gluten free right? And soy sauce, I am picky about soy sauce. I don't like natural brewed soy sauce, like Kikoman. I like soy sauces like chun king and LaChoy.

[@nicolecanelakes5114]

Pan de Quejio (brazilian cheese rolls) are naturally gluten free and SO good. Tastes just like regular bread obviously not vegan but delicious!

[@nicolecanelakes5114]

thanks, will do!

[@Madrid358]

Wonderful! Thanks for sharing and helping all of us out there :)

[@AshleysConsciousLife]

Happy to do it!

[@starfireevony8796]

I am the only 1 gf in my home, so i bake a batch of muffins, scones buns, bread, then cut them into portions for me, freeze it and then pop them in the toaster or microwave when I want to use them.

[@AshleysConsciousLife]

Awesome!

[@hellooutthere8956]

Gesiggie Main not helping to use the microwave.

[@lvncsr6166]

excellent video!!!

[@AshleysConsciousLife]

Thanks!

[@deborahwhitley1892]

Your video is so helpful! Thank you greatly

[@AshleysConsciousLife]

You're welcome!

[@glutenfree1757]

I am starting my gluten free diet today.

[@AshleysConsciousLife]

Wishing you luck!

[@MysticAtTheCrossroads]

Thank you so much for this video .

[@AshleysConsciousLife]

You're welcome!

[@miryreina925]

Wow your pancakes✨ look amazing ✨and you are right they look like regular pancakes! I need the recipe now! 😄❤

[@AshleysConsciousLife]

kzbin.info/www/bejne/fmXLYqB8fMeXZqc ( :

[@madziam7893]

You are right Ihave similar experience. Thanks for great video

[@AshleysConsciousLife]

You're welcome!

[@SeanConnorSkytaker]

THanks for your video Ashley !

[@AshleysConsciousLife]

You're welcome!

[@sheilaherring3683]

Thank you, Ashley!

[@AshleysConsciousLife]

You're welcome!

[@kalelissuperman]

hi. i wanna try try being gluten free, it isnt easy since because of my work intravel and stay in hotels and eat in restaurants. What aboit products i see in the supermaerket such pasya, cokees, crakers whic says are glutten; are they trully glutten free? Not easy to eat out or even snacks out when being glutten free. I appreciate your insight. i live alone so i dont bake or so any crazy cooking.

[@kcatfish2268]

Can you do a video for the sweet potato biscuits please. 😊

[@AshleysConsciousLife]

+kim Catfish Coming next week ( :

[@mariahritenour-hill9635]

Thank you!! I think Im going to try this out...

[@AshleysConsciousLife]

You're welcome! ( :

[@JamesHarr]

What blood test did you get that tested for that many food sensitivities?

[@mariamones5125]

Thanks 😊needed the advice new this this .

[@AshleysConsciousLife]

Glad it helped!

[@rangepro]

Ashley... is there a "TIME" element that you know of once you start before a persons system quiets down to a point of manage ability? Or does that vary from person to person? btw.. .thank you for the video!.

[@AshleysConsciousLife]

I'm not sure, anyone have thoughts on this?

[@eerielconstantine5051]

Doc put me on a gluten free diet for sensitivity, been on it for several weeks, and I’ve seen very little difference :( I’m hoping I’m not gluten sensitive

[@mcperez1959]

Buckwheat is gluten too I cannot eat that too

[@EmmaDreamLife]

Another thing that is safe to have is glucose syrup, even though it states is has wheat, it is only the sugar of the wheat and not actually the grain.

[@jessicadionne8284]

Very helpful! Thank you so much!

[@AshleysConsciousLife]

You're welcome!

[@MicheleFBA]

Thank you for sharing!

[@AshleysConsciousLife]

You're welcome!

[@GreenLifeInDublin]

Love your videos, always super helpful and informative, and this one is no exception! Note to myself, to try the Braggs Liquid Aminos, I use tamari, but that is a bit more sour than salty.. Thanks for all the good work and please keep it up :) xo

[@AshleysConsciousLife]

+Green Life In Dublin Well thank you so much for your kind words! ( : Can't wait to get more videos out!

[@janefromthecountry1820]

Excellent video on living gluten free! ♡♡♡I heard cauliflower pizza crusts are delicious, but have not tried them yet. How much do you spend monthly on groceries? For my spouse and I, we spend $400 a month.

[@AshleysConsciousLife]

Thanks~ Trader Joe's has a good cauliflower crust I like. My monthly grocery bill is probably about 2-3x that since I have kids and we only eat out once a month.

[@belulweldu52]

thank u this helps me alot b/c I just found out that my 6 years old son is intolerant for gluten ; can u pls explain more about teff zat how am going to serve this to my son ?

[@AshleysConsciousLife]

Glad you found it helpful. What specifically did you still have questions about?

[@belulweldu52]

Can u explain me more about (TEFF; and Sorghum ) and I want to thank u for answering zis fast .

[@AshleysConsciousLife]

I personally haven't cooked with teff, but I do have sorghum flour, some gluten-free recipes call for it. So the only way I've used those two would be in flour form.

[@nicemomasmr]

Thank you for your help!

[@AshleysConsciousLife]

You're welcome!

[@estherh2142]

I wish I had had this vídeo three years ago when I was diagnosed with celiac, I didn't know how to start and did all wrong for a year.I am also lactose and coffee intolerant and I am considering going vegetarian. The thing is that I am afraid of so many restrictions in the diet.

[@AshleysConsciousLife]

Hope you can find a diet that works to help you feel good even if a lot is taken out ( :

[@hiriallsopp2470]

Very helpful thank you xx

[@AshleysConsciousLife]

Glad to hear it!

[@bennychun1021]

Excellent information!

[@AshleysConsciousLife]

Thanks!

[@brittneyburns5839]

i could never give up oatmeal....ive loved it since i was a kid and id cry if i couldnt i barely eat it anyway but i have to have it at least 2 times a month lol. and camping its my go to

[@AshleysConsciousLife]

+Brittney Burns Can you have certified gluten-free oats? I wish I could but even those still bug my stomach. ) :