Most Effective ERP - PURE O, ROCD, HOCD, POCD, HARM OCD, Contamination

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HOCD, ROCD, POCD, Existential OCD, Sensorimotor OCD, Contamination OCD, False Memory OCD, Depersonalization OCD, Derealization OCD, Homosexual OCD, Harm OCD, Racial OCD, Meta OCD
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[@dkchetan6401]

Whenever I think of angels it's your face that pops in .

[@ocdhelp]

Thank you :)

[@libby_b0145]

I try to do erp for every ocd thought I get. Anxiety is lower than its ever been and I get fewer thoughts now. It works for sure

[@ocdhelp]

That’s very good! Step by step!

[@honeykumar5448]

Which type ocd u have 🙄🙄🙄

[@Drew50034u]

Hey Libby.. It's sound great that u have been benefitted.. Kindly give an insight if possible

[@honeykumar5448]

@@ocdhelp pls tell me ocd is converted into other disorder

[@honeykumar5448]

@@ocdhelp hlo ali pls tell me can ocd develop inother disorder??

[@emmaeriksmoen1757]

IT WORKS!!!! It´s not easy.. but it is 100% WORTH it!!! 100%!!!!!!!

[@sylviawangui6157]

I am very grateful Ali. I had OCD that was severe. I didn't even know that it can come in form of feelings. So you can guess how much your videos have helped me. OCD changed me to a totally different person but i am recovering

[@richclewes]

I didn't know it came in the form of feelings till recently. Was kinda scary

[@djprunty5750]

That’s great!! What did u tell urself when u got the thoughts?

[@bahohhblah]

What feeling ?

[@gamiame5601]

I’m constantly exposed to a thought because i have pure o and it’s getting easier for me to live parallel to it but occasionally i get the feeling of liking the thought and it makes me want to fix the feeling but i’m doing my best to not react for the whole day

[@nikkig3799]

I understand you completely

[@lilliessbeess]

Same, I feel that too

[@matthewpoulin8465]

before i was doing ERP as soon as i woke to the time i went to sleep. now i can go days without any IT. keep at it everyone

[@luh4682]

what OCD did you have

[@matthewpoulin8465]

@@luh4682 Harm OCD

[@luh4682]

@@matthewpoulin8465 howd you do it i have the same thing how long to go away if disregarding and erp most of the time?

[@matthewpoulin8465]

@@luh4682 ERP mostly when having thoughts and bringing this up just to trigger myself it’s not perfect but it’s way better and one day Hopfully not an issue

[@luh4682]

@@matthewpoulin8465 i see so think about it on purpose once in a while and sit with the discomfort

[@Joethebro101]

Love this! I was thinking “we have to consciously continually be working on our recovery until we find normality”.

[@emirojas92]

Ali, I was doing a great job. The intrusive thoughts weren't as scary and I could go on about my day without me fearing them. Last week idk why I began to fear them again and Idk how to start all over. Idk what I did wrong. Or how I got myself to not be afraid of them. So here I am watching your videos again to try to get back to my good days.

[@lizg9508]

Omg! The same thing happened to me. I was great for a year and half and then boom! It came back. We will get through this!

[@MarioGarcia-ef3qf]

Thank you thank you so much! May god bless you. Don’t give these times that ain’t true power.

[@sheriberrie]

Thank you so much, Ali. Truly my OCD pops up from the very first moment I wake up so im trying bit by bit to tackle each thought with a response prevention. Thank you

[@ThisMichaelBrown]

Great point! Thanks

[@ashishkumarsingh5375]

Your videos have helped me a lot, I appreciate your generosity. Thank you so much.....!🙏

[@jaydeepkatariya1553]

Thank you mam ....u r doing great work 🙏

[@ranjeetkaur368]

For me it's like I don't want to Pray..coz I don't know maybe I am procrastinating but then I fear God will not help me..which is a real thing..so I just can't help anything..I don't Pray and then stress too that God won't be on my side..I just don't know what's wrong what's right 😖😥

[@selfimprovement2664]

Praying is what the church told us is good but honestly. God loves you in anyway he wont love you any less of you dont pray

[@Ashleyiza]

You have helped me sooo much Ali ❤️

[@nicknick9889]

Love you ❤️ I Thank God for you

[@giogio7775]

i have a question,i suffer from hocd and also have maladaptive daydreaming so by default i daydream alot more than the usual person would but usually it’s things with the opposite sex and it’s kind of a coping mechanism anyways my question was if it counts as a compulsion and if it does how can i get rid of it?

[@elcuhaaron7113]

Oh yeah i do that too and its also with the opposite sex

[@kommalapatipraveen4403]

Thank you

[@naomichisholm7709]

So helpful

[@gregadams8670]

I have contamination ocd, mainly asbestos, I'm a builder that gets near this on rare occasions,so how do use erp, because if it was spiders I would have to handle them , but obviously I can't handle asbestos,thanks

[@selfimprovement2664]

I had this too

[@Drew50034u]

Respected ma'am.. I have thoughts regarding health and aging which are repetitive.. Will ERP help me with it?