Most Effective Sleep Pattern for JEE/NEET Students | Strategy to boost Score

[@physicsgalaxyworld]

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[@karanmore3954]

Thanks for suggestions

[@karanmore3954]

Jee students

[@prakhargautam226]

Sir please make a video for students who are in 10th right now who will give JEE in 2023 our papers are shifted which will waste our lot of time please make a video about what we should do in this extra time.thanks for giving your time.

[@GarimaSingh-qd9xs]

Sir can we take power naps in the evening??

[@saumyaverma4940]

Sir plz make a vedio on short notes of pyq plz

[@sreejithg1073]

Who else have not tried any other tips, but would surely try this one,bcoz its about SLEEPING.

[@smitakumari5395]

🤣😅😂

[@neilchatterjee6236]

I might think abt following it... during the last month of my prep.. But right now.. it's time to workk my ass offf!!.lol

[@dreamlover4289]

😀

[@anjali8906]

Yeah

[@smileysmiley1]

🤣🤣🤣🤣

[@efficaciousuave]

raat 9:30 se subah 5:30 matlab 8 hours sleep!!! itta mein to papa ghar se laat maar ke bhaga dete they.... kehtey hain padhne wale bachon ki to aankhon se neend chali jaati hai aur ek tum ho jo 7-8 ghanta sote ho!! hum log apne zamane mein 4 ghanta sote they bas!! nalayak!! kuch nahoga tumse!! bas sowo tum!!

[@vaibhavsaini7794]

😂😂😂 sala apna bhi aisa h re bhai

[@khushhi1]

Ryt..😅😅

[@vaibhav4268]

Bhai mai toh 10:30 se 6:30 tak sota hu phir bhi mere 503 bane they pichle saal 🙄

[@samkhan-0]

Mai to 9 hrs sota hu phr bhi mera neet 2019 mai 580 aaya hai,pr bihar mai clg nhi mila

[@asadk6792]

Its not how many hours you sleep. Its all about how you utilise the rest of the time when you are awake. :)

[@sumanthhegde5148]

I am a student of IIT Madras. Yet I come to see your videos... Adore and respect you always Arora SIr.

[@muskansingh7354]

Bhaiya, could you please tell me ..... At what rank I can get the Aerospace engineering branch in IIT MADRAS.. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 PLEASE !! .....PLEASE !!.......🙏🙏🙏🙏

[@sumanthhegde5148]

@@muskansingh7354 For general category gender neutral in 2020 it was 2243 to 3678 and for female it was 5512 to 7349 in JEE ADVANCED. You can find all this information on official JoSAA counselling website. ☺

[@muskansingh7354]

@@sumanthhegde5148 Okay Bhaiya....Thank You......JAI HIND 🇮🇳🙏

[@swarajnarwade9989]

How many hours you sleep while iit Preparation

[@eramarsingh]

Same here bro😊 I'm here from IIT Varanasi 🙈 currently in 3rd yr!

[@priyar4902]

This method works magical and it increases efficiency to the next level 😊

[@vijiyanttanaji9800]

I didn't perform in JEE, so I'll keep my Jee Discipline mindset in present college days to achieve & perform Now

[@horilal9887]

2:07 starting

[@animoxlife]

Thanks ❤️

[@abhishek8589]

😒😒😒

[@shreyatyagi1168]

Thanks

[@salonibohra8812]

Puri video dekho yrr sab kuch important hai...!

[@TheDimfate-qd2jh]

Thanks brother 😘

[@manalibind98]

I have cracked neet and pursuing mbbs.But during my preparation it took me nearly 6 months to align my sleep pattern of sleeping in night.I used to sleep at 7 am in morning.For me sleeping is most difficult task and cracking neet is an easy task.The thing which was easy at my childhood is difficult now.

[@himanshusharma8131]

Take sunbath. It'll definitely help.

[@magnus9012]

How much hours did you studied daily

[@harshitaahuja7233]

Sameee

[@pritambairagi121]

How many hour you study

[@Ankitkumar_721]

Yes sir this pattern works. I had been doing it since 21st December and it has same effects as you have described. I automatically feel sleepy exactly at 9 45 or 9:50 and wake up before 5 without alarm.

[@harshiniGE]

Even on holidays??

[@YenaShah]

As someone who has done this, I can tell u how amazing it feels to wake up in the morning without alarm because it has become a habit. My father used to wake me up at 4:00 am (because I told him to) and I used to sleep at around 9:30-10:00 pm. From the past 2 months, I've been waking up by myself w/ an alarm and these days (like today) I wake up to find that the alarm will start ringing in a few seconds.

[@teemuthelittleexplorer9826]

kzbin.info/door/hHUA_4PGoKalsbIvoFo5hQ ❤️ ❤️ ❤️ ❤️

[@hanaansana452]

hi yena , may i know how much time it took you to adapt to this routine nicely? because currently im sleeping at 12 and waking up at 7, and just like you i want to sleep at 9:30 or 10 and wake up by 4. but i dont know if i will be able to do it. if you have some tips for me, i would be very grateful

[@YenaShah]

@@hanaansana452 after a lot of ups and downs (lol) , it took almost a 15-20 days. I used to be kind of a night owl as well, so yeah... it's possible. Just have someone to be accountable to. Tell your early bird friend to call u in the morning, tell your parents to force u to sleep early and have enough sleep. It gets easier

[@YenaShah]

@@hanaansana452 if alarms work, use alarmy app. Put up National anthem as alarm so it forces you to wake up (joke)

[@hanaansana452]

@@YenaShah lol. But thank you so much. I will definitely keep this in mind. 15-20 days of struggle will be totally worth it in the end. Best of luck for your preparation. I hope you do really well👍👍

[@studyonly8528]

Same is following from last 2 months 10pm to 5am sleep time fixed Wake up without any jerk,Alarm.. Feeling difference. Thank you sir.

[@adanfatima2686]

Sir this method is very effective ....I followed this last year for 4-5 month....n during that duration....my study efficiency increase at another level.i was very focused during the class...all my daily target was achieved at the end of the day...its literally very effective...bt this need another level of dedication n consistency

[@naseemaansari101]

Really?! Actually since many many days m setting daily targets bt couldn't achieve any today also from morning to afternoon I wasted 6hrs of study time wasn't feel like studying nd then whole day got wasted

[@deepakvats4982]

Sir I have just started this pattern from 3 to 4 days thanks for this sir .and sir pls make video for those student jinka score stuck ho gya hai mock test me pls sir .

[@nvm_slayer]

ye dekh ke badi khusi hui ki jo mai apne aap karta hu wo kuch tho kaam ki hai

[@ART7N23]

My schedule -- 11; 00 pm to 04:00 am and 1/2 hr in afternoon power nap( from 1;30 -2;00)

[@manusingh8421]

I already following this and my body has also adjusted according this

[@DrCha-wq5mg]

How's your experience?

[@ishacharaniya5069]

Sir pehle muje mere selection ka tension tha ,it's been 3 days I'm watching your videos in my break time and it's very effective and I'm gaining confidence and padhai b smoothly horai hai 👍 now I'm working on AIR not on selection . thank u so much sir

[@Megha1893]

jaise hi m subhah uthunga aap ki is baat ko yaad karunga or promise karta hu ki water jaroor piyunga

[@Fathimasnf]

sir..........i am preparing for NEET 2022 u r the best mentor....thank u for all ur contribution.........live long

[@apoorvachourasia6996]

Yes sir, the pattern is trained. I wake up without alarms somewhere between 4-5 now and sleep around 9.30-10 pm, however I do feel tired in the day sometimes. Regardless, thank you sir.

[@shubhamshandilya1814]

@Light think so.

[@examprepguru5872]

Do Cardio Exercise for half hour in the morning, all the problems of concentration and sleep will fade away

[@nikitaanand4893]

Mai Roj 10 time subah Sam suryanamaskar krti hu

[@jenil8119]

@@nikitaanand4893 to phir padhte kab ho ...

[@kushraghav]

@@jenil8119 usme 20-30 minutes se zzyada nhi lgta

[@ankur8518]

@@jenil8119 😅😅 , But it takes nearly 35-40 minutes only

[@ahmesfaraz5486]

I am doing cardio exercise from past 3-4 months daily

[@riyadasbota-5537]

Yes it has truly happened with me pehle subah uthne k liye mummy ko uthana parta tha but now within one week I have grasp the habit of waking up in the morning Thank u sir

[@Arvindrazz1008]

Really

[@examprepguru5872]

Sir my teacher is your old student, so glad to get advice from you

[@ironicmanas5449]

Who is your teacher

[@hazmola_with_himanshu]

@@ironicmanas5449 a student of Ashish sir is his teacher

[@ironicmanas5449]

@@hazmola_with_himanshu abbeg 😹😹😹😹

[@harshitamanitripathi4766]

Ye baat aapne ek aur video me btai thi Mai use follow bhi KR rhi and Sach me mere marks kaafi badhe h thanks a lot sir 😊😊🙏🙏🙏🙏

[@s-a-m6909]

Unknowingly I was doing the exact same thing from last month and I found a drastic change in my concentration due to proper sleep, as soon as I feel sleepy at night I immediately sleep and wake up in morning at 5 O'clock and won't feel sleepy 😀

[@spvalliappan9095]

1:23 said correctly sir.... I experienced that hereafter I won't do that..........

[@ashutoshbhardwaj4305]

Thanks sir ...... you know very well where a student has face problem

[@physicsgalaxyworld]

Thanks, all the best !

[@medicalmedia8771]

Yes sir this is true because kl mein 2:30am ke aas pass soyi thi aur 7:30am me as usual uthh gye the...but aur padhai kre but bhut jyada hi silly mistake ho rahe the... Yes sir sleep pattern is very important. Atleast 7hrs daily. Thanks 😊 sir🙏

[@chitthi_1111]

The best channel for neet and jee aspirants no doubt

[@physicsgalaxyworld]

Thanks, all the best !

[@chitthi_1111]

Thank you for the reply sir means a lot ..prepairing for neet2022

[@diya858]

@@chitthi_1111 yah...me too 😉

[@aditya__exe]

I've been trying to wake up early since one month. I watched this video last night and boom, I woke up at 6 AM today!

[@pranavsusana3125]

Thankyou Ashish sir I've followed your advice and got positive results last year I blundered both my mains and advanced just due to sleep issue but now before Feb attempt ive got a sound sleep of 7 hours my paper went very well thankyou again sir.

[@rufi_077]

Sir I sleep for 7 to 7.5 hrs but I again feel sleepy and tired after studying for sometime...wat to do

[@MnvendrSINgH]

Sleep 1 hour in around 4-5 pm in day time

[@adanzia5840]

Again sleep

[@zeenatjahan8500]

Start meditation, it definitely helps you.

[@anaybaid]

7-7.5 is too much. try 6 hours.

[@zaidhasan4183]

I sleep from 2 to 9:30

[@peenazhussain1138]

Sir , if possible please provide tests for physics for NEET 2021. If it's already there then I'm not aware , please guide. You are the most reliable teacher on youtube right now. 🙏

[@amitjoshi2523]

Yes I am starting this right away today It was just amazing.

[@youknowwho796]

Thank you sir. I ve been doing lot of silly mistakes (majorly due to biological clock) and not being able to perform to my potential.. I will follow this and I'm sure results will be good

[@dharmshilasingh6161]

Sir totally true because in neet2020 approx 10 question I solved quickly in physics but after that i commit so many silly mistake due to overconfidence

[@strongmedico8310]

It's working sir....... Bcoz of this I feel very energetic whole day... Nd concentrated also... Thanks a lot

[@alienhunter857]

The only advice I can follow I.e sleeping 😂😂

[@keshavbhardwaj1337]

SOCIAL DISTANCING 😁😁... truly helpful 👍👍

[@shashankmishra3858]

Was justttt thinking bout this!

[@harshsharma-tz1up]

Me too

[@riteshugale7953]

Me too bro

[@nammu_gupta]

Yes itna jada hum soyenge to neet Creck nai ho paiga

[@5dots297]

For me its very hard to sleep at night specially in last 3 months of jee advance, not because of any fear or anxiety but Whenever I close my eyes I perceive myself SOLVING A QUESTION..... I dont know what question it is... just solving question and try to calm but can t make it, i dont know if this relates you

[@Abc-rw8fc]

Sounds really horrible

[@5dots297]

@@Abc-rw8fc yes... But now i know it worth it 😁 Finally a IITian

[@Abc-rw8fc]

@@5dots297 where do you study now?

[@itsmepritam]

Bhai u cleared iit Which iit you are in now

[@abhilashajha7789]

Mai v same krti hu and it is so effective ❤️..Mai 5:30 tk uth jati hu 11 pm tk soke🙏Thank you so much sir🙏

[@whatcomesafterinfinity3291]

badly needed this.... Love from Bangladesh.

[@arefafirdaus7187]

Today is 2 june.. I will follow this aur mene video dekha hi nhi tha isse phle mene 5 : 30 am pr uthne ko tay kr lia tha ab video dekhne k baad aur mazboot erada ho gya thank you so much Sir for this video 👍

[@sagarpanwar3007]

Bhai kesa rha 1month ka experience, batao jra 😄😄

[@arefafirdaus7187]

@@sagarpanwar3007 very smoothing

[@sanatacharya4208]

Thanx for making this video I was suffering from this problem

[@petworldin]

I daily sleep from 9 of night till mourning three. for neet preparation but due to this, I got glasses on my eyes.

[@bharghavatri9487]

Sir night sleep is phenomenal I following it from since January sir make more videos on neet 2021 ❤️🙏

[@arushi588]

yes sir...meri aknkey 5.00 am ko hi khul jati ha...without alarm system👍👩‍⚕️ma ratko 10 pm so jati hu...

[@abhishekiiit]

1. very accurate 2.very helpful 3.thanks sir 4.keep posting more sir 5.god bless you

[@hand22373]

Sir hum alarmy se try karenge utthne ki jisme alarm off karne ke liye calculation karni hoti hai. Sir Hume aapka bataya hua tareeka bahut achha laga. We will try our best to follow it

[@nareshprajapati3649]

मे ALLEN JAIPUR से हु और आज हमारी 8:45AM से 8:00PM तक CLASS हें SO how i can follow this method IT IS REALITY.....🌛🌛🌛🌀🌀

[@undefine2126]

Tried warm water in the water today and the result was amazing 1st day only 🤩thank you sir

[@reactplaceofficial]

My Strategy:- 10:00 at night Sleep and 3:00 AM morning time get up follow this....

[@vinay_yogeesh]

I will follow it sir... And within 4 weeks i will update the results by coming back here

[@enjoyeverything3327]

????

[@zohaestic3589]

But when I wake up early in the morning ,till 10 am I feel so tired and sleepy . what to do sir ??

[@chiranjivi5229]

Ha bhai mera bhi yahi hota hai😭

[@Aastha12682]

Listen to some music

[@avinashyadav1626]

Bhai ek week yhi kro sab normal ho jaega

[@lonetabii9735]

Same

[@inshusangwan7666]

Sir..I'm sleeping 11-12 hrs at night...and still sleepy all the day....it never feels like yeah this time I'm totally energetic and sleepless...nd now also I'm just feeling drowsy......gayi mai to kaam se🥲🤪

[@a.k.6113]

Kya result aaya ? Gayi kaam se?

[@shraddhasaxena7085]

11-12 hrs sote ho isliye sleepy rhte ho ... If you sleep for more than 8 hrs then you Will feel even more sleepy

[@architbishnoi9675]

Sir I generally to prefer to take rest in afternoom between 2:00 to 4:00 PM and then i go to bed around 1:00 AM to 6:15AM. Is this time table good or needed to changed. Ashish sir your are my physics mentors as well as mental mentor so Please let me know about this schedule

[@shaheena_kausar_1]

I was just thinking about it nd notifications came just awesome Thnk u......

[@GarimaSingh-qd9xs]

Sir when will physics galaxy book for neet be available??🙏🙏

[@aswin8063]

No need .. he is just giving previous year qns which u can get frm disha or MTG itself .. why waste time waiting for it?

[@GarimaSingh-qd9xs]

@@aswin8063 Okay

[@belch1693]

he is not neet specific teacher he is for jee advanced and olympiads he onky gives tips

[@amarmarathe5364]

mai rat ke 3:00am sota hu aur 8:00 baje uthta hu 9:00 baje padhai se 12:00 bake tak aur 12:00 se 1:30 sleep 2:00 baje se 8:00 baje tak padhai fir 9:00 se subha 3:00 baje tak lecture... is it right

[@divyanshshrivastava3160]

Mera brain 24 ghante sone ki bolta rehta h 😂 😂

[@teemuthelittleexplorer9826]

kzbin.info/door/hHUA_4PGoKalsbIvoFo5hQ ❤️ ❤️ ❤️ ❤️

[@shivammaddheshiya5099]

kzbin.info/www/bejne/hpK9fquEe7Z5idk

[@niranjanbisoyi8500]

Meri v😴🤣😂☹️😓😔😖😰😨😩😳

[@TOJIzenin09]

😂😂😂

[@inminutes2609]

I am giving it a try. Though, I have failed several times in establishing this habit.

[@arnavundepatil1755]

You have god gifted talent 👍😊

[@pratikrajput7406]

I will surely follow this pattern,thanks Sir.

[@curiouscat7617]

Sir please do these series in English as it will be useful for students all over India please

[@savanshorts8308]

Amazing sleep pattern sir 😊❣ U r my hero in my neet preparation 2022😇

[@physicsgalaxyworld]

All the best !

[@humptymohit6115]

Me also NEET 2022🙂

[@anchalgupta9189]

sir plzz video make 2020 pattern questions for practice plzz sir

[@prachigudadhe5690]

Same iam also 2022

[@devikrishna9962]

Same here, but i need to cover 11th syllabus too,so wud 6hrs sleep(11pm-5am) b enough??

[@Jeel31]

Sir muje subah 6 baje tank nind hi nahi aati...6 baje sota hoon aur 9 baje uth jaata hoon. Fir pura din nind mai chala jata hai😑

[@checkpost01]

From today ill try it honestly

[@Mokshithgowda46]

But I sleep for just 5-6 hrs Sometimes for 4 hr 😁

[@raviranjan7551]

Yes sir 10 baje tak nind aa jati h Aur subah 4 o clock nind apne aap hi khul jati h...

[@mdruhullah9964]

Thanks sir I properly do this. Because no body tell such great idea . You are my hero in NEETexam preparation. Thanks sir. Dua dejeye . Mai kamyab ho jaaun. 💝💝💝💝

[@physicsgalaxyworld]

Thanks, all the best !

[@sofiyabashir9818]

Sleep pattern is a biggest cause vchh effects our brain..... thank uh soooooooo mchhhhh sir 4 dis amazing video

[@teemuthelittleexplorer9826]

kzbin.info/door/hHUA_4PGoKalsbIvoFo5hQ ❤️ ❤️ ❤️ ❤️

[@harkiratchadha]

Sir teachers like you are gems i respect you and your passion from bottom of my heart

[@yashi7853]

Woaahh Can't say about getting up in the morning, but yeah I didn't know I was already following this sleep strategy every night😜😂

[@adilmohammed6897]

Can someone translate and put this in a nutshell below? I am not a neet aspirant, I just want a good sleep routine😂

[@Yash-lm9yd]

Sleep at around 9.00 to 9.30 and wake up at 5.30 or 6.00 That's the most of it.

[@adilmohammed6897]

@@Yash-lm9yd thanks

[@anamikasharma3646]

Sir mene to pure saal yahi pattern rkha h ...still I'm doing silly mistake...my negative fluctuates in b/w 15-30...sir strictly want to reduce them ...i have made my mistake notebook also..

[@knff-official]

(1)After studying 2-3 hours in morning i feel very sleepy 😴 from 9am to 11am (2)And sir during study i get very much thoughts or replay of movie or cartoon in my mind and can't concentrate 😔

[@Black-kz8rw]

😪😪

[@higgsboson67]

😂😂😂

[@krishnathakre9374]

No need to watch cartoon , movie then

[@aayushjoshi3681]

What you'll feed to your brain, that will decide the output thoughts of your brain. Stop feeding irrelevant stuff to your brain and divert maximum energy to your target.

[@himanshusharma8131]

I sleep at 10 AM and wake up at 4 AM daily.

[@sparshpandey18]

Sir i have a habit of studying late at night till 2- 3 am and with full attention then what should be my sleeping and waking time ? Your reply is needed :)

[@ankitatiwary4663]

Aap subha uthna sikh jaeye study till 1 am and wake up at 6 or 7am

[@coldfire9937]

@@ankitatiwary4663 it's not easy to change schedule completely It affects whole preparation

[@teemuthelittleexplorer9826]

kzbin.info/door/hHUA_4PGoKalsbIvoFo5hQ ❤️ ❤️ ❤️

[@CANCER70]

Sir maine ye ek week se follow kr raha hu apne aap nind khul jaati hai

[@kiarakapoor9179]

Sir i sleep at 2 Am and wake up at 8 AM... this has been my cycle... is it okay to follow what im doing? bcz im scared to change my sleep pattern... and mess up my sleep cycle

[@coldfire9937]

Don't mess with sleep cycle... It's destroys whole preparation. It happened with me last year and I couldn't be productive.. just follow what u do.. I'm a night owl so it's difficult to become productive following early bird sleep pattern. Just study when ur brain is alert

[@rasoolyallanki5822]

Wake up at 6:00 AM.because of this u will have a productive day.Sleep 1 hour in afternoon session.Take 15 min naps when u feel drowsyness by solving more questions.This nap will reduce your stress.By the way drink water

[@Oblivion826]

@@rasoolyallanki5822 thankyou ☺️

[@coldfire9937]

@@minnuharish9111 bro stop forcing into someone if they are not comfortable into it. If someone is productive at night and will start doing stuff at day they will miserably fail. There many night owls who achieved their goals.

[@krishnathakre9374]

@@coldfire9937 have you achieved your goals?

[@targetdoctor9646]

Hamare yaha to main hi sabse phle uthta hoon 9baje 😁😁

[@beproton5008]

Love from Karnataka sir♥️♥️♥️

[@aishwaryawaderatti9882]

Me too from Karnataka 😁

[@MrAlpha-gn7qg]

Me too from karnataka✌✌

[@shr1126]

Jai karnataka maathe

[@avinashrathod7208]

Jaya he karnataka mathe

[@aishwaryawaderatti9882]

@@avinashrathod7208 ✨✨✨

[@Nema_ji_gaming]

Aur sir agar hum night rider ho to..Raat me hi padai krte bnata ho to ye pattern kaise lagaye..🙂

[@yogitajeyabal5524]

Tysm sir...love from tamil nadu 🤩❤

[@Sgti_240]

Less words but deep meaning.... its truley effective.... i would just ask u to make a proper guiding video for us in which u'll tell us that how not to feel over confident after solving 4 to 5 correct questions and maintain that controlled confidence... coz in this video u had just talked about this problem not given the solution...so i m just asking for its solution... hope 'll make it...

[@nazminansari4646]

Thank you sir for giving us this effective sleep pattern

[@rishabhsharma2094]

Sir please make a video for those student whose are doing their collage and neet prep simultaneously

[@rahulnair6258]

Konsa course kar rhe hi??

[@rishabhsharma2094]

B pharm

[@heetpatel155]

Sir I have asked a lot this question Sir is this must to solve jee main chemistry question?? Bcz it seems a lot of different in level of questions

[@bee3348]

Sir uh r gr8...i believe in uh cmpltly.... Btw who else is from allen??

[@gc-tq8xy]

This is the exact problem im facing😭

[@aakashprajapati8380]

Sir jiski study nahi huvi hai uske liye hai kya kuch neet 2021 me

[@ronakchoudhary4561]

Thank you sir I think God is very helpful to me as this video was posted at the right time for me. My sleep pattern is changing every day 😔

[@physicsgalaxyworld]

Follow this technique and see results!

[@teemuthelittleexplorer9826]

kzbin.info/door/hHUA_4PGoKalsbIvoFo5hQ ❤️ ❤️ ❤️

[@amrutadesai3919]

sir what if we feel sleepy in afternoon??? we should sleep??

[@AnkitaYadav11111]

Oh damn !! I went to bed at 5:00 or 5:30 am😁 How can I wake up at the same time 😭🤣 #AnkitaYadav

[@grellsutcliffe253]

Same!!! I am pulling all nighters since many days.. From 1st April I will change the sleeping pattern!

[@tuhimerameraa1]

@@grellsutcliffe253 lmaoo saaame

[@grellsutcliffe253]

@@tuhimerameraa1 It's the night time when owls study the best..

[@tuhimerameraa1]

@@grellsutcliffe253 I don't know if I'm a night owl because it's been sooooo long since I actually put some effort into studies 🙂😭😭I wasted my 11th standard and I have no idea how to study for neet 2022 💔

[@grellsutcliffe253]

@@tuhimerameraa1 dudee I am in 12th standard... It's more tough here... 11th almost sabki barbad hoti hai... Meri bhi thi.. Tension maat le...iss saal kar loge aap... Pressure, tension normal hai... Aapko abhi jagne ki bilkul zarrorat nhi hai..

[@deveshxD]

Sir app hame bahut crucial point bataate ho . jo hamaare rank ko bada sakta hai thank you sir .

[@codernakul]

Sir I study from 11pm to 6am sleep from 6am to 1pm and then do my other chores in the remaining time. Sir its been more than 6 months practising this I have not felt any change whatsoever but I am concerned If it will affect my health cause I am not exercising at all except a stroll after dinner. Date 13.05.2021 Eid Mubarak

[@adityakulkarni7871]

I have my own patrey which I squire effective. You may try it. I sleep at 6 pm and wake up at 00:00 or 01:00.

[@creatordip9900]

Summary = you must have a consistent sleep pattern

[@nehajain_2384]

This Patten is very useful for me. Thank you very much sir.