MOST Important Factor To Weight Loss | Cutting Calories TIPS

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[@amykuntzman4336]

I can not give this video enough likes or thumbs up. Well said. I’ve been strength training with rheumatoid arthritis and Sjögren’s syndrome for years and it truly has saved me and changed my body composition for the better.

[@user-pv1sj2lz5d]

This is how I think of metabolism: If you have a bigger engine, you consume more gasoline.

[@craignelsonparamount9577]

Always appreciate the straight talk

[@carlosdmc5395]

By focus just on lifting weights and eating good by reducing fast food and soda etc... I've lost 20 lbs from 215 to 195 at 5"11 thanks guys. I used to do also a lot of cardio and reduce calories and lost muscle and at one point I could not keep maintaining that lifestyle.

[@carlosdmc5395]

Thanks for always bringing out the truth instead of trying to trick people like a majority of "trainers" do via media.... Etc

[@nnennahacks272]

I NEEDED to hear this so badly! Us everyday people who aren't fitness experts are just trying to find out valuable information about what to do MORE of and what to do LESS of in our health & wellness journey. It's so confusing to hear this extreme emphasis on muscle building and then also hear that 1 pound of muscle will help you burn only 15 calories more. Which is it?? My time and energy is valuable and I want to spend it contributing to my fitness in the best way I can with the information available to me. I've been on a fitness journey trying to lean out. The scale hasn't moved, but I now am visibly toned, my clothes are now too big for me, and I have abs. I've never been happier with my physique in my entire life (I'm 28). Listening to you all has helped me. High protein meals, weightlifting / strength training, slight caloric deficit, and walking 10k steps a day. Please keep creating more content around debunking the messages that are heavily pushed out there for us!

[@MindPumpClips]

That's so awesome, great work! Thanks for the support

[@sipapito]

Thanks for what you guys are doing, helping and teaching the young and older to be better for ourselves and our societies.🤜🏻

[@betterxyz]

Thanks for this MP team, I just heard that 1lb = 12 calorie thing 2 days ago and almost switched my focus to losing weight instead of building muscle to get faster results

[@just-me6023]

So grateful I found you guys. Your choices have me the strength to pull myself out of my deficit for the first time in a year. Looking forward to getting stronger.

[@stvinney]

I lost over 140 pounds in 4 years, the majority of which came in the past 16 months I got impatient with my goal of 10% late last dinner/early fall so i ramped up the calorie deficit but kept the protein high, workout intensity etc You know how i know it worked? Because now ive got lose skin on my mid to low abdomen It took a LONG time for that to happen. Now i wanna bulk again with the hope it'll fill in Im not gonna shell out the money for the surgery

[@arturocardona140]

Love the raw visceral disgust for fitness influencers Dr. Naiman is showing here. It's 100% warranted and good to see someone push back.

[@kathynewkirk683]

I followed Dr Naiman and he is in muscle-centric and the increased protein camp. He gathered his information from his practice. I have read his book and followed him and Dr Lyons both. I have never seen or heard them say this at all. They’re not referring to him at all.

[@robgronkowski947]

RED 40

[@harleedeluca]

Lol Adam with the “f**k you”! 🖤 love it😅

[@BeckyJB]

❤ 1:40 frustrations are mutual!!!! Ads 😅

[@mysticjedi6730]

Harvards biggest losser research demonstrated long term cutting leads to metabolism destruction. Therefore, i reccomend to clients minimum 4 days per week eating normally, 3 days of cutting or even fasting..

[@stvinney]

I think if doctors had ANY faith in their patients theyd prescribe strength training And I get it. People ask me all the time how i did it. There's a lot to it but the concept is very basic. Most of them don't wanna do it. They zero in on a Celsius can in my hand and think that's the simple secret or at least they want it to be

[@504boy4]

Im experiencing this now where i started strength training and feeding my body properly and im burning more calories with neat and tdee and im constantly going up 100 calories every 3 weeks and getting stronger and staying the same weight but my waist is getting smaller and everything is getting tighter. Pushing 3,000 calories and im only 5,8 and 180 lbs

[@ddcrocky3831]

By the way, what you're talking about, one of your guests was on the podcast, and he is a Dr. I'm not going to mention him

[@assadkashmiri1190]

What’s the MP opinion on fadogia agrestis, tongkat ali and turkesterone been recommended to take it for testosterone and energy boost.

[@MindPumpClips]

Unless exercise and nutrition are already dialed in, won't matter much at all

[@eddiegrant58]

What Sal described isn't "gaslighting". The doctors genuinely believe what they're telling you.

[@dmfitnessonlinecoaching]

👏👏👏👏👏👏

[@greenrobot5]

Fitness has always been full of misinformation

[@rickycarfan54]

no… for my experience i do not agree with you! adding muscle requires a lots of energy and effort, but it doesn’t change your metabolism if not in a very small small measure. When i was running 14Km per day, weight 68Kg i ate 3000 plus calories per day and i was super lean. Now i’m 77Kg, (9Kg of muscle that i hardly build upmin almost 3 years… and 9Kg is quite a lot for me) and i’m eating 1600/1700 calories per day to stay as lean as i was before! So no… muscle DOES NOT increase your metabolism!! it would be great… but it doesn’t!!

[@MindPumpClips]

Pretty sure that running 14km per day takes more energy and effort than lifting weights for a few hours each week...

[@rickycarfan54]

i don’t think so! once you’re used it’s like a steady state easy cardio! lifting is always pushing close to failure!! waaaay more hard and difficul as training!

[@HazlanHussein]

Qa

[@Cjean821]

@@rickycarfan54 um, Karen? It looks like you’re having trouble accepting their truth, which is always on point, well researched and like Adam and Sal both clearly said, is based on ‘client studies’. Maybe just go to another channel with the idiotic ‘influencers’ to make you feel better 🙄

[@rickycarfan54]

so if someone does not agree with you is idiotic?? amybe the idiot are you???

[@matthewmadonna6943]

Chill out Adam wow…. Thought you had a religious foundation. Saying “fuck you” to people looks gross on you. Finding a mindfulness practice may help with this issue

[@CigarKingASMR]

You’re lame and soft 😂