Mother Loses More Than 130 Pounds By Habit Stacking

[@megandunklin6147]

Whoever did the audio on the voice over should be ashamed. I could barely hear this incredible woman's story. THANK GOODNESS FOR SUBTITLES!

[@amymay2442]

Yes same!!!!

[@ggcatbelladogantics2959]

Umm, it was her. You’re mad at her!

[@FGH9G]

Seriously, whoever did the sound mixing should be fired.

[@lindylou2709]

YES...music was definitely way too loud

[@Barb.....]

​@@ggcatbelladogantics2959 She's referring to the tech that mixed the music with the woman's audio.

[@sherilynalexnder897]

I so wanted to hear this woman, but the background music was much louder than her speaking, darn it. Good job, girl, I'm hoping to do the same in 2022!

[@alwaysdiscovering2998]

I had to use closed captions, I also could barely hear her over the music ..

[@karenbower1143]

Thanks for this..thought it was me. Off to try cc! :)

[@catherinezuklic5070]

THE SOUND IS HORRIBLE!!!!!!!! They have the music playing WAY louder than her voice, so it's impossible to figure out what she's saying. How did this happen, and why didn't someone fix it??

[@LS030]

Turn off the music please!

[@susanford2388]

Because they are idiots. Who knows.

[@mj44190]

Yeah, I turned captions on and sound off

[@ryannt]

It's nbc... They now hire ppl base on race, not qualification

[@sandrabrown6860]

Yes! Exactly 💯 I could not hear her talking during the dumb too LOUD music :(

[@davidbarahona5550]

Had weight loss surgery in May and just lost 80 pounds!!!!! 26 and I’m finally starting to live and love myself

[@Ibochic1]

Congrats!

[@belami_irl8543]

GREAT JOB DAVID! 🏅

[@SC-uq2jf]

David, no matter what size you are, you are worthy....self- love is not something we are taught...We love and care for others more than we do ourselves.... You are worthy of love from everyone... including loving David, and treating him as well as you would treat a close friend.. Good luck in your LIFE journey and future endeavors.

[@lisamadison203]

Yay!!! 🙌🏾

[@NikkiGRocks4Ever]

I’m glad they explained habit stacking. I did that too. I lost 3 sizes. I’m thrilled for Sabrina.

[@marthasanchez4711]

Whoop whoop! Congratulations!

[@JR-cooru]

🎉

[@11cupcakestars]

This makeup and hair didn’t do her true beauty justice

[@cookinma]

I thought the same thing! Her pictures on the wall were way better looking.

[@djborum9014]

I agree. I wonder if the show did her makeup. She is prettier without the make up. Congratulations for her wight loss.

[@nanaobx]

You are right. It made her look harsh.

[@sarahmilner8483]

Agreed. It actually Aged her which can unfortunately be a very unfair side effect of weight loss.. I wonder has she taken it just a few kg too much🤔 however.. Fair dues to her that's a bloddy hard thing to do.

[@92cgray]

Or that dress and necklace was too big for her weight loss

[@belami_irl8543]

So inspiring!! I’ve lost 20 lbs in six weeks by walking, Keto and Intermittent Fasting. Her story gives me motivation to keep on track.

[@belami_irl8543]

@@marthasanchez4711 …thanks 😁

[@amymay2442]

That is awesome!! What is your eating window? Do you keep your carbs at 20 net or whole? I am thinking about giving keto a go myself...

[@belami_irl8543]

@@amymay2442 …hey Amy, I keep my carbs under 20. The first several days eat ONLY meat (about 5 to 6 ozs) or eggs (protein) for about 4 to 5 days until you go into ketosis. Buy ketone strips at your drugstore or grocery store to measure your ketone’s in your urine to make sure your into ketosis. Once your in full ketosis ADD salads. Only put a small amount of keto friendly vegetables on your salad (very few veggies are keto friendly) and a keto salad dressing or olive oil and vinegar. Eat NO sugar, bread, flour…basically no white stuff. Drink only water (at least a gallon) a day. You can drink black coffee and tea too. It’s only hard the first 4 days then your not hungry anymore. You won’t even crave anything if you stick to the keto rules. KZbin has everything you need to know about Keto. Hope you have success…you can do it!!!😁

[@belami_irl8543]

@@amymay2442 oh forgot to tell you my Intermittent Fasting window is 18/6 and OMAD (one meal a day) a couple days a week. Just depends how much I exercise. OMAD takes a while to achieve.

[@susanford2388]

Walking is such a powerful exercise. so underrated but so beneficial. All one needs is a comfortable pair of walking shoes & they are away to the races. Sensible eating & alcohol consumption is a big factor too. good luck. I am 56 & weigh 124 IIbs at 5ft 3". I have exercised all my life & I walk a lot & eat porridge & berries every morning, no snacks or processed foods. I cook from scratch & love lentils.

[@juanitabaly2318]

This woman is so motivational love the habit stacking idea. Wow! You go girl!

[@user-ki4jc7il1n]

Could hardly hear what she was saying because the music was too loud 🙄 But Amazing woman ❤

[@juliemyatt3697]

I could barely hear the lady due to loud background music

[@amymay2442]

You look BEYOND AMAZING Sabrina!!!! So inspiring!!

[@Deb_BG]

She looks beautiful and I know she feels GREAT! Big congratulations!

[@natalieryan6026]

Beginning last year I started Keto walking really watching what I ate and I think I'm going to try the salad plate idea. I was about as big as her I'm now 193 and I'm still going down. It's rough but it can be done and I do it on my own

[@brockr6733]

Wow, this was great. Good job Mrs. Sabrina

[@Shadow-nlr]

I have the habit of stacking potato chips in my mouth.

[@janeoleary8454]

Hilarious

[@susanford2388]

Drink more water. I kid you not. Drinking water through out the day helps to keep your hunger at bay whilst detoxing the body. When you eat the chips I am sure you are not hungry it is just a habit. good luck.

[@a.cinnamon6579]

🤣🤣🤣

[@pacluv]

😆😆😆😆😆😆😆

[@rhondaouwenga7429]

Can't hear the video...loud music

[@lynn8524]

The music drowns out her voice 😕

[@sabrenadamnit9774]

Congrats on your weight loss and all your new good habits. Sabrina... from a Sabrena in West Virginia

[@carriebartkowiak]

Do sound engineers exist at the Today show? The volume level of Ms. Osland was far lower than that of the announcers, and couldn't be heard above the far-too-loud music.

[@whalefuhk]

So proud!!!! Looking amazing Sabrina- and more importantly, I’m sure your body is functioning and feeling AMAZING

[@TarHeelForevah]

I wish I could hear what she's saying clearly without the loud background music! 😑

[@JR-cooru]

I'm a skinny person with terrible habits. I've climbed out of that "hole" once before but life happened and I went back to my old habits. I have never heard of the habit stacking method but it sounds genius without feeling shameful for not reaching this goal to change everything all at once, or "cold turkey".

[@Nani.S24]

Wow!!! She looks,, AMAZING!!!! 🤩 ❤👏🏻 WHAT A TRANSFORMATION N INSPIRATION !!! 👏🏻👏🏻👏🏻👊🏻

[@nashdogmom2254]

What strikes me is when overweight she had to be a different person and that person didn’t have the right to be celebrated. Even the hosts response was down cast at the heavier picture. She should be celebrated at any weight. Celebrating someone’s personal milestone for them …yes. Saying that her body made her less than at one point … no

[@lovelyone1675]

It’s okay to call a thing a thing. A lot of times you are a different person when you are morbidly obese. You can’t do and move like you want…or you may not even feel like it at all. no one called her a bad person when she was fat and no one called her a good person when she became thin. But, there is a big difference and why would she be celebrated about her weight at 130 pounds overnight??

[@lee48lee68]

@ Nashdogmom- People deserve love at any weight but obesity should NOT be celebrated. She is definitely a different person now. It takes a certain mindset to not only lose weight but to tone and achieve an athletic body. She achieved more than weight loss and that should be celebrated.

[@sarahbabic5090]

From what I saw, they were just celebrating her success... of course she is a person with value at any weight, but when she was morbidly obese that was a bad thing. It's ok to celebrate someone becoming a better person by being healthier.

[@janespitfire9884]

Wow! She is a inspiration! Also her husband stuck with her! Amazing lady!

[@Chrriekay907]

The bar is set so low that someone's husband staying with them over weight gain and weight loss is considered inspirational 😂😢 what a sad world

[@susanford2388]

Sabrina you are simply beautiful. Inside & out. Well done & good luck with your life journey. All the best to you. Bravo.

[@cynthiaortiz9537]

She looks amazing! What an accomplishment!

[@aconcernedworldcitizen6548]

I can't quite hear the music. Can you please turn it up?

[@Julie-kb3mo]

The music is so loud during her story; her words can barley be heard. 😞

[@gracebrown683]

The reporter that keeps interrupting her... rude

[@pridefan23]

This is very inspiring and also immensely helpful, insightful... I'm try these habit stacking, better eating habits.. #healthyliving. More inspiring videos like dis! #upliftingstories

[@tschandraheinze1680]

I think she was perfect and beautiful no matter what. Its important to feel good too. I live in Alaska sad that happened to you. Stay safe.

[@sonnyca]

Yes, intermittent fasting works but if you don’t eat properly when you’re supposed to, the weight loss can be drastic and you’ll find yourself trying to gain weight again because rapid weight loss is a cause for concern to some people. I lost 50 pounds on my weight loss journey by changing my habits and eating more vegetables and eating cheat foods in moderation.

[@shannonnonnahs6943]

I put on alot of weight during the pandemic. This inspires me.

[@oddlilbird]

Great job, Sabrina!!💪🏼

[@leapintothewild]

Good thing there was an in studio interview, because the MUSIC WAS SO LOUD I couldn’t hear her narration at all!!

[@africanqueen1655]

Great job, you should be very proud of yourself! Wishing you many more Blessings! 🙏🏿😘

[@anntrope491]

YOU GO GIRL!!

[@mariannejennisch9293]

I will have to rewatch with captions also the music is making it impossible

[@mycatiswaysmarterthanmosto8500]

Not eating quickly is a big one. If you purposefully have conversation while eating, it helps to not eat as much. And your body is able to feel full on less food because you give it time to register the amount of food in your belly!😊

[@avonbrophy4101]

The music was so loud, I couldn't hear what the woman said!

[@K4R3N]

Jump to 3:00 for Habit Stacking discussion

[@tamlynn786]

I can’t hear her story because the music is RIDICULOUSLY LOUD!!

[@linacarol7344]

This is so inspiring.

[@michellediekman4873]

Great Accomplishment!! God Bless you and I Family 🤗😙❤

[@jerrys2745]

That was so clever of you guys! The audio of this woman was so poor, it was hard to understand much of it to begin with. But then you got the bright idea to play music over top of the poor audio. I bet you had to have a collage education to figure that out!

[@joanwyatt9945]

The music is too loud. Hard to hear her as she is very soft spoken. I had to turn on the closed captions.

[@CD-om8iq]

Today show, please lower the music level so we can actually hear this story

[@kathyw7303]

Would have loved to hear her story but background music drowns it out :(

[@rasheeda1303]

Weight loss is revolutionary congrats👍

[@oqvp]

Her face really changed a lot.

[@user-ki4jc7il1n]

I think she might have had some surgery?

[@Lotusblume.8]

@@user-ki4jc7il1n no

[@hb4196]

I think she was prettier before she lost the weight (however not a good reason to stop losing weight!) .Maybe it is the not so flattering makeup/hair job for this interview.

[@rebeccagreen7241]

It did. That must have been a real adjustment for her

[@julie5310]

@3:27: Great, ask her a question and then talk over her answer.

[@germanshepherd6638]

You go girl! Yeah!

[@mariegordon9765]

Could any hear what she was saying? The music was so loud I couldn’t hear a word.

[@elaile]

Happy for her ! 👏

[@jengus1951]

Background music was too loud. Very hard to hear her story.

[@andreagascoigne6735]

It would be lovely if we could hear her voice. Audio is poor.

[@lampalm]

Wow Sheinelle you pointing out she lost more than you weigh was v v helpful for her and everyone. 🙄

[@ronnieking3848]

It gives you a visual...and yes, she lost a whole person. That is inspirational.

[@nova6600]

The background music is so loud it drowns out her voice. I can barely hear what she is saying.

[@candicane1]

Can y’all hear what she’s saying? I just hear this loud banjo playing.

[@Tinacastillo6180]

Could not really hear her with the music.

[@grumylynn]

Fantastic!

[@itsacarolbthing5221]

The sound on the voice over is way too loud. You can hardly hear the lady.

[@marthat1390]

The music is louder than the person who tells the story 🙄

[@treeyellow4627]

Music soo loud!

[@MSBROWNSUGA96]

The music is so loud..

[@cyndykated358]

The music so loud!

[@leecorbiere7427]

I can’t even hear her for the music

[@barbboehmfeld4138]

Music is interfering

[@jetg2059]

The hard part is maintaining good luck

[@DrikaBaby]

Congrats 🎉👏

[@inge191157]

Music way too loud

[@janetbishop6031]

The music was so loud I couldn’t hear what she was saying

[@MultiHamlot]

You look amazing Sabrina! Great job

[@MyHeart1955]

Music too loud for her voice.

[@ziggy33399]

I like that. Habit stacking. Yes 👍🏼

[@fousies]

Bad edit on her video her voice is overpowered by the background music

[@kimbok5971]

The music drowned out her soft voice so I have no idea what she said....

[@susygibson5673]

She deserves another chance since there is no quality control at this station

[@LynnSuthers]

Very cool 👍

[@operamom3303]

Her face the show did her makeup makes her look scary but she did well losing weight

[@followmissyee]

Wow, its like two different people

[@rachela4071]

Everyone's comments about the sound 🤣🤣🤣🤣🤣🤣🤣

[@tarhealy]

Why is the terrible music so loud? I can barely hear what's being said.

[@itscalledlogic7]

Y'all need to work on your audio!!

[@judyviolette3744]

Too bad the music was on..

[@Julie-kb3mo]

The title says 'Habit STACKING' ! I thought 'What's THAT ?!' 😄

[@Julie-kb3mo]

Oh, wait !! I get it ! I had thought she gained weight by 'Habit SNACKING' !! 😊

[@DaCubanPrincess]

Her shoes❤😍

[@lasenoritacometa1977]

She looks great wow 🤩

[@audrey04021]

Sound under Sabrina's narrative was REALLY loud. Lousy work, seriously. Why did no one QC this before broadcast?

[@joycenesselhauf1220]

This would have been great if the horrible music wasn’t competing with what she was saying. I could barely hear her.

[@idahousarmymomma9120]

HOLY LOUD MUSIC!!!!!🤯😳😱😖🙉🤫

[@pearla4731]

Need to trip load this. This is not on par with a TODAY quality video, come on.

[@rayblox4859]

I don't know what she is saying; the music is more exciting than her.

[@beep7]

Great story. Terrible editing. Music is way too loud over her voice-over.

[@spiritualinfluencer3747]

Congratulations!!! It will take a while for the brain to catch up.

[@caruniv3287]

Good for her loosing the weight. Though she did carry that weight very well.

[@susygibson5673]

Can't hear her over the terrible music.

[@marciasaephan9431]

I don’t understand why bring extremely healthy, muscular, and fit is better. She was beautiful the way she was.. and pizza never hurt nobody.

[@karmichaelblue]

Are you kidding? Because health enables you to have a far higher quality of life as well as greater longevity?

[@josephinebournes8212]

Huh? I'm obese and understand that I have to change my lifestyle otherwise to live a long and healthy life.

[@catenystrom6506]

I could barely hear her speak with that loud music over her voice.