How to lose weight by changing your habits // Atomic habits

[@HeyFossa]

Have you read Atomic Habits? What was your biggest takeaway from this book?

[@alexlindstrom555]

I feel deprived when I can’t eat what I want when I want!!!!! But the hunger/fullness stuff makes sense.

[@singerjo5791]

This is very helpful and given in a precise manner. Thank you!

[@HeyFossa]

You're very welcome! Glad it was helpful.

[@madalinaoancea9951]

You should remove the soundtrack is really distracting!Otherwise really good infos!

[@HeyFossa]

Thanks, I realise the music is a little too loud, unfortunately it was too late once we realised and weren't able to remove it. I figured I'd leave it up because it might still be helpful to someone :)

[@nh7879]

I got a lot out of this. Thanks for getting right to the point. P.S. I love your accent!

[@HeyFossa]

Glad you found it so helpful, and that you love my accent! :)

[@alexlindstrom555]

@@HeyFossaOrrrr….which ones are the ones with the accent??? lol.

[@havana2banana]

I hadn't noticed the soundtrack until I read the comment. Now it's really annoying.

[@LenoraForest]

Great suggestions. Thanks. Please don't use the music in the future. It was distracting.