1 Move Fixes Forward Head Posture, Rounded Shoulders & Core! Dr. Mandell

[@lelanacroft]

I just did some of these before bed. Awesome to help lower back pain as well!

[@eltonkimes8603]

Did it work?

[@MrGoodToons]

Another great exercise. You've given me several great moves and stretches that I have seen nowhere else. Thank you.

[@freetruth123]

Thanks for using the name of the muscles I should focus on. I am learning so much about my body. ⭐️

[@a2zvideos777]

Thank you Dr Mandell. You are such an inspiration to this world I'm a huge fan of yours and I listen to all your good advice and I apply it in my life thank you for this knowledge that you give us it is so appreciated! With great love and sincerity Robin McCaul from Westfield Massachusetts. You are caring wonderful doctor! And I'm sure there are many people out there who utterly adore you.

[@wge621]

whoa! i've tried a lot of forward neck posture exercises, this might be the best one!

[@dougbugera3608]

Thank you very much ! Just found your channel a week ago, and I haven't felt so good. I have alot of work to do, but after years of suffering, I may have some hope back. Hope I thought was gone forever. Thank you Thank you Thank you

[@margaretgoodheart4167]

Wonderful, just what I need. Thank you once again for generously sharing all your discoveries.💗💖💖

[@HappilyAnonymousGirl]

This is perfect. Exactly what I needed. Thanks Doc and God bless

[@hula62]

I am amazed. It really felt good. I did it in bed before sleeping.

[@harleygirl4life6]

I love this going to show my husband too. This is great & we are 58 & he’s 62 this is an exercise we can do. He plays hockey still twice a week ( since he was 5 ) but his eating habits need help. He’s stubborn tho. He has heart disease on both mother & fathers side & a Alzheimer’s-his mom & grandma, I wish he would take diet more serious! He has Nestle Quick powder TONS of it every day & some candy everyday & a hostess cupcake with his lunch !!! He is borderline diabetic his father is a diabetic, he is terrified of shots too. You think he would care more. He always thinks it can’t happen to him I think, I am afraid of insulin resistance with him. He tells me he gets a stomach ache every time he eats now. I read that can be a sign of diabetes. I’m so concerned but I can’t get him to take it seriously. Any advice from anyone ??? I love him & want to grow old with him. He’s a good man. He’s so good to me. I want to help him. I’m not sure how ??

[@KT-sv6jx]

YES This Came Right On Time Thank You Dr. Mandell $tay Blessed 🙏

[@shirleysmith6402]

Thank you and have a great day

[@almabrunson]

My God I Really Need This, as I Get Older I Really Have to Watch My Posture.

[@hcx1853]

“Lie” on the ground. Excellent content as always.

[@yvetteandjorgenlarsen9753]

Lay

[@agnesmuluh2772]

You are a God sent doc more grace sir

[@karenmaurer4661]

Dr. Mandell, Lord Jesus prosper you in your endeavor to make our lives more liveable!

[@naturalbornkiller361]

Thanks man. I'm going to start doing this daily.

[@hamidaalali6527]

any update? :)

[@jeanetterodriguez5793]

Dr. Mandell, I love ❤️ 😍 💖 ❣️ 💕 💘 You to The Moon and Back. I just started on my diet using the Almased Nutrition Drink twice daily and one balanced meal per day. I also take a multivitamin at bedtime, magnesium 400mg and a Liver Detox with my meal. I've lost weight!!! I went from 262lbs to 249lbs in a little over 3 weeks 🥲🥲🥲🥲🥲🤗🤗🤗🤗🤗 along with your exercises. I wish that you were here so that I could give you a big hug 🫂 🤗. I have an L - 7 disc that has me looking like the letter Z laid sideways. I purchased a thick exercise mat, stretch resistance bands, your exercises and incorporated walking on my street. God bless you and I give 🙏 ❤️ 🙌 Jesus Christ the Glory for helping me as well as using you in my life to keep the positivity going. Love from, ❤️ 😍 💖 ❣️ 💕 💘 Jeanette L Wallace-Rodriguez 🕊 ♥️ ❤️.

[@yvetteandjorgenlarsen9753]

Don't take multivitamins at night, but with a meal, so you can uptake them--several are fat soluble, So no point in taking them at the wrong time. And also don't eat or drink ANYthing within 2 hours of going to bed for several reasons, not the least of which is your liver needs to NOT be digesting anything so it can repair your body while you sleep. VIP

[@yvetteandjorgenlarsen9753]

I had a thoracic disc that was sideways in my neck until a wonderful physician sent me to a myofascial trigger point release therapist (not a massage therapist), who worked diligently to put my vertebra back in place, and helped it stay there. That was over 17 years ago. I had been in pain for 17 years beforehand, after a bad car crash. Praise God! Seriously, myofascial trigger point release therapy can give you your life back. Check it out.

[@jeanetterodriguez5793]

Thank you so very much ❤️ 💛. The kindness of people never ceases to give me such happiness and appreciation that there are still people in this world that truly care about others. God bless you and your Beautiful Family.

[@sarahbangura4809]

Amen .Well done and keeps going.

[@Calma190]

Awesome this is what I was looking for!

[@toddg.2638]

Thank you! I've been trying to get rid of my neck pain for months. This did it!

[@BreakthroughEmpowered]

Love these bridges

[@puppycat58]

Thank u I hope this helps my lower back...

[@katielynn10]

Thanks doc!!! 🤍

[@obangmariano6702]

I like try this👍thanks for sharing

[@atisuryo7726]

Thank you so much

[@pearlsb45wine]

Thank you so much!

[@appymichael9099]

Excellent sharing 👏

[@-16_]

Amazing Dr going to do that keep the strength up with thanks 🙏

[@marilyn8178]

You're the best!

[@seifheni7884]

Who's suffering from hyperlordosis and did this exercise? Was it helpful for the posture?

[@KingsDaughter.]

🥳🥳🥳 not only I'll have strengthened piriformis but have core and shoulder and head all in line 😃

[@MsTee-xe3ux]

Question??? Do you do these exercises at home yourself? And what was your before and after?

[@candaceparsons529]

Wow thank you for all your videos

[@annette123ize]

Amazing doc. I just needed this. Hopefully my back pain will go away.

[@rindaintheraw]

Thanks doc

[@EmperorKonstantine01]

Does this exercise alleviate neck and shoulder pain as well ?

[@monicasmith9215]

Thank you

[@nancyrode9781]

great demo😍👌

[@faysheridan6309]

I like this one

[@Do-Some-Change]

I honestly speaking I did it last two nights for each 10 min. It has fixed my 90% pain *HONEST REVIEW*

[@Jesse-gqr]

Thanks!

[@felymaravilla8108]

Thank you doc good day

[@jennyosorio6498]

Thank you, Good one! Relaxing for shoulders.

[@faridaally2053]

WOW so amazing

[@Deoxyboz]

Wow your fit Doc !

[@chaitai2533]

McConaughey: come back down😂

[@shllewis9]

I am going to try this

[@lindaabadia4244]

Doc. You are awesome 👌!!! Thanks 😊 🫂

[@johnmurphy3874]

Beautiful

[@pindigheb100]

Good advice

[@josephhartman3409]

Good one

[@nstephens66]

Remember most people don't know what rhomboids are. Most people don't know what neck flexors are. Leave that stuff out. It's not necessary. Keep it short and concise. Could be 1/3 the length and provide the same information. Good luck and thank you

[@joetaylor7442]

It’s vitally important that people have a mind-muscle connection good enough that they can activate these individual muscles. The root issue of forward head posture is weak flexors, mid-delt, lower traps and abdomen. People are already preconditioned to not use these weaker, untrained muscles. If they don’t intentionally focus on firing said muscles, odds are muscle memory will kick in and they will just compound the issue.

[@kaycee557]

Feel free to speed up the video if you want the video shorter. Otherwise, let the expert put out whatever size video he wants.

[@nstephens66]

@@kaycee557 let the doc speak for himself. He's mature enough to recognize constructive criticism.

[@patwarburtonr7488]

Heavenly Father thank you for blessing us with another day and the opportunity to seek you. Each day that you give us is a gift. 🙏

[@carbilsharp8522]

I would love to do this but can’t get on the floor cause I couldn’t get back up. Is there another way to do them?

[@dorothyvailes3447]

Thank You!

[@amarjeetkaur3935]

Effective 😊

[@reginadickerson4822]

This and the booty clip are the best 2 ever...😉

[@essentialvibesev6293]

Its called bridges. I do them every night

[@marynguyen6417]

Is this the same excercise as the bridge, which works the glutes? I mean does this one also work for glutes ?

[@Samual_33]

Hi Dr I'm struggling to feel/engage the rhomboids at all during this exercise any tips please? Also I'm feeling it more in the lower back I think I'm lifting too high?

[@mattp4007]

Good luck. If you have been in a dysfunctional posture for several years no amout of corrective exercise will fix it.

[@maryhaltom5967]

Agree

[@bellalopez7415]

Hi thank what can we do for the lower back to make it ver strong ❤️🤴👋🏻

[@anwaruddin8181]

I cannot lay down with my head and back touching the ground at the same time, its either my head touching or back. What to do in this case?

[@jenethdsouza]

🙏

[@mnandeesh6070]

15 or 50 reputations

[@bethkemp7515]

🙌

[@umaTTbr0]

How can i save shorts? (Playlist)

[@rockandrollmd541]

Click on the "Videos" tab on his page. It works on my PC, not sure about the phone though.

[@rickigloo1561]

Hurt my neck OMG

[@kathykalfayan2294]

❤️👍❤️👍❤️👍👍

[@lolafalana9144]

At any age male 85? Slowly

[@hawaiigirl8089]

A chiropractor adjustment fixes this.

[@lorerodri1]

how many sessions ?

[@janetmyers3729]

Nope. Chiropractic won’t strengthen muscles.

[@meerathegreyhound1044]

😍😍😍😍😍😍

[@samanthavogel4565]

Thank you so much! 😊

[@maherqunber6346]

Thank you

[@kemberleedunn1941]

Thank you 😊