The Best and Worst Times to Take Your Vitamin D! Dr. Mandell

[@colleenloffredo7895]

Why don’t doctors tell you this!!! I’m so frustrated by the medical field in general!!!

[@Magnetic1908]

Same here. They make so much money but we don’t get proper healthcare.

[@colleenloffredo7895]

Mine has always been very low, so my doctors for YEARS never told me how to properly take this.

[@Magnetic1908]

@@colleenloffredo7895 When I ask doctors for a vitamin D proxy 25 test its like pulling teeth to get them to do it, even though we pay for insurance and will pay out of pocket for what insurance doesn’t cover. I wish I can afford to go to a private doctor who is really about preventative healthcare.

[@aaasss-lv6nl]

One word: money. A healthy population is an unprofitable one, don’t believe any of the bullshit mainstream media is broadcasting about health, and most importantly avoid ultra processed food, even if they’re labelled as a “health” food

[@michaelthompson252]

Medical and pharmaceutical world is a business

[@carolinekinney2364]

Such a wonderful point to stress. Ty doc!!! My drs found out last Nov 23 my vitamin D level was an 8. I’m still on the 50,000. Iu’s a week prescription D but should be able to take otc soon. I thought I had bone cancer and was dying. Too many health issues to list. Mental issues. Skin, bone and pain that was unbearable. Insomnia. I prayed each night not to wake up the next morning. I even had a benign breast tumor that shrunk after starting the D vitamin. Please take your vitamin D, magnesium, B complex with b-12, calcium . Make sure your family takes these too. I was gaining weight and losing my hair and I’ve lost 20 lbs or so since being on vitamin D and the others. I don’t want anyone to suffer from something so easily cured. ❤

[@EvelynSaungikar]

Same! My level was 5! Thought I had liver failure, would wake up itching all over, bones felt on fire. Depressed. 2 weeks of supplementation and I felt better, still taking it.

[@carolinekinney2364]

@@EvelynSaungikar 5! Oh my goodness. I felt like I had bone cancer and was hoping it would hurry up and take me. You’re even lower than I was. I’m so glad they found yours. I hope more people that feel this bad have their vitamin levels checked.

[@EvelynSaungikar]

@@carolinekinney2364 Right? I think a lot of what is being called “Long COVID” is actually a vitamin D deficiency.

[@yourebeautiful3670]

Hi may i ask, what dose do you take? And what brand? I know everyone is different but level is 11 and I don't think I'm on the right dose. Thank you hope you're feeling better​@EvelynSaungikar

[@carolinekinney2364]

@@yourebeautiful3670 hi. Here’s what dose I’m on now. It’s a liquid drop D3+K2 the D3 is 5000 iu and the K2 is 400 mcg. I haven’t felt better. I take it at night before bed and they say to make sure you take it with a good fat in your diet. Moonrin is the brand. I hope you’re doing good. 👍

[@abalt3019]

Deficiency in Vit D can truly mess up your world. Neuropathy, memory loss, pain in joints especially extremities. No joke.

[@Ashortutorial.]

Also having a Vit D defeciency and eczema, I definitely need more vit D I try to. Greetings from the Netherlands

[@precious2250]

​@Miko Do you take this in the afternoon or night?

[@Ashortutorial.]

@Miko Wunderbar ich lese jetzt diese comment , English is mehr einfach für mich. I only use vit D now and my eczema is allot better however the bad news I have extreme hyperpigmentation from the eczema

[@Ashortutorial.]

@@miko7376 Nope I should ask my doc when I visit again

[@lindashelby2246]

Dealing with that now. Them joints , memory ,thyroid 😢.

[@garyloss2878]

I recently became ill with all manner of neurological symptoms (light headed, lethargic, muscle cramps, poor vision, difficulty walking). It was all due to vitamin D and to a lesser extent, vitamin B deficiency. Got injections and started oral supplements and was significantly better in a few days. Doctors rarely test for this, so request it or go to a lab and get it done independently if you have any of these symptoms!

[@privateprivate8366]

Yeah, I go to Quest yo shop for tests myself.

[@user-vh4hq2hi4q]

​@@privateprivate8366Good idea!

[@ryuga2852]

Doctor Mandell , I love you. No one tells me about all these important things except you. I am very grateful to you. I have utmost respect and love for you. ♥️

[@samuelhart9620]

..

[@drspineofficial]

Vitamin D is essential for healthy life but how to get to the body is great guidance. Thank you for sharing.

[@dorothycoleman4834]

the drs never told me this 25 years ago. wasting my time for a quarter of a decade wow. ❤❤❤ thank you

[@privateprivate8366]

My impression of most doctors is that they mainly deal in pharmaceutical offerings. That, if a vitamin can help you or be used as prevention, they either don’t know about it or are trained to think a medication is not simply the best tool, but the only tool. Although vitamins can have side effects, too, doctors aren’t aware or don’t care whether the side effects of medications are worse. Although I found I was not B12 deficient, I became horrified to think that, after decades of being on Metformin, none of my doctors thought it would be a good idea to have that checked as, Metformin can prevent absorption of B12, which could lead to nerve problems - one of the very issues with being a diabetic.

[@alethamckenzie9021]

God bless you dr. Mandell! Thank you for caring enough about us to share your wisdom, experience, and love! I love you down to my toenails! Thank you for caring!

[@batk0427]

Your going to have to share this man😁

[@alethamckenzie9021]

@@batk0427 nooooooooooo!☺ isn't he fabulous though! What gets me is his sincerity! I really do pray that someone cares for him, as much as he cares for us!

[@tanyawalton7512]

This is his job for OUR FAMILISE AN OURSELVES

[@PrincessCollins2023]

I love the way he speak ☺️

[@pinkgirlsuzi]

Thanks Doc! I take 10,000 IUs and have since my doctor diagnosed me as severely deficient. I was diagnosed with immune dysfunction and I was sick a lot. I would get a sinus infection in January and it would last 3 or 4 months and I always had to have Zithromax to get rid of it. But after several months of taking Vit D, I didn't get sick anymore! And here's something REALLY important: My husband had Cancer and was in the hospital in 2020 for a period of almost 6 weeks. He was going through Chemo and we all know that Chemo destroys the immune system, so he was extremely vulnerable to any contagious disease. I too was still considered immune deficient at that time since I hadn't been taking it that long. My husband was in 2 separate hospitals. Both hospitals had large numbers of COVID patients. My husband was taking 2000 IUs per day of Vit D, the recommended amount. While he was in the hospital, we only wore masks when we were in the hallways and the doctors and nurses often removed their masks when they came into the room. Even with all that, NEITHER of us EVER got sick! They tested him every day and he tested negative. I was tested twice during that time and was also negative. I knew how effective Vit D was for the immune system, but now I am convinced that a lot of COVID patients are Vit D deficient.

[@tanyawalton7512]

Thank you 😊

[@ruthj.4845]

I read that about 86% of all covid patients were deficient in vitamin D. I would also say that the bar for bot being deficient is set too low. Optimal numbers are at least 60-80.

[@hollaatthekid1796]

You would be CORRECT.

[@tanyawalton7512]

Amen thanks

[@ace9848]

Take vit. K2 also or calcium will go to your arteries instead of bones...

[@somayeghazavi4812]

God bless you dear Dr. Mandell

[@DEUTSCHLAND.007]

Definitely neutralizes melatonin. I work night shift that's why I take it before going to work, keeps me awake and alert all night.

[@boostmobile9249]

WoW!!! Wow, 👍👍👍 great!!!! Feeling good!!!

[@abdmed4269]

Which one you use sir?

[@ajlifesolutions7072]

I get to sleep ok if taking at night…sometimes I feel weird if taking it in the mornings for some reason.

[@JvD1985]

​@@ajlifesolutions7072vitamine D isnt a vitamine but a hormone. Since I do a mega dose of 25000IU every 4days I feel super weird at night. Coldsweats etc.

[@ajlifesolutions7072]

@@JvD1985 - You’ll die soon…have you noticed any creases in the soft lobe of your ears? That’s calcification of your arteries…25k is far too much! 2,000 units per day with a boiled egg is more than sufficient and plenty of water during the day.

[@daisyiglesias2100]

Thank you for sharing DR.Mandell you are Handsome❤❤❤

[@TarotTrismagistus]

Thank you, Dr. Mandell. In a country where it seems more than half the doctors are doctors for monetary reasons, you seem to truly be in it for the well being of everyone. Your passion shines through and truly makes a difference amongst sparking hope for medicine. Lots of thanks from Alaska❤

[@skittles2055]

This essential information is not shared nearly enough! Thank you! 🌟

[@AAA-oy4tm]

Thank you dr mandell May god bless all beings May peace and happiness be the future amen 🙏

[@lifeamongtheelderly2922]

My favorite Doctor on line and gorgeous too!🌹

[@leenagiri7250]

Excellent tip Doc 👌 The Doctors tell us to take Vit D, but omit the right time to take it. Kudos to you 👏

[@JCX-9]

Don’t worry about the time, just take it.

[@soukanairenemonroe4781]

He said in the morning

[@catholicfran]

He said in the morning and also when you eat your biggest meal. I don't think you watched the same video the rest of us did.😆

[@JCX-9]

@@catholicfran actually the person is giving credit to the doctor for telling us when to take the D as most doctors don’t.

[@leenagiri7250]

Thank you Ingrid. People probably didn't understand my comment.... I was praising Dr. Mandell on the tip regarding the right time to take the vit D. Whereas other Doctors, do tell us to take it, but do non mention the effective time to take it.

[@Janabulosity]

Thank you Dr Mandell❤

[@uralbob1]

Love your shorts Dr. Mandell. I appreciate them very much. You've inspired me to take my dietary practices more seriously (I've got some work to do)!

[@brendaschenck859]

This is good to know..I wish my dr would have told me this…I’ve had very low Vitamin D for years

[@dennisdelfina]

Yup...they don't even check your vitamin D3. You have to ask them and pay for it yourself. Even here in Canada 🇨🇦 the government doesn't pay for it. It's interesting, but they give you the jab for free.

[@brendaschenck859]

@@dennisdelfina I do give my dr credit for always checking my Vitamin D3 with every blood test because he knows I’m always low…he used to prescribe a 50,000iu’s for once a week but now with my Medicare Advantage insurance will not pay for it…so he told me to buy 10,000 iu’s to take once a day….but never told me how important it is for it to be taken with a full meal…I’m very grateful for all the information that Dr. Mandell gives us..

[@dennisdelfina]

@@brendaschenck859 Don't forget to take vitamin K2 also. It's very important.

[@brendaschenck859]

@@dennisdelfina I’m taking a blood thinner for AFib so have been warned not to take K or K2…

[@brendaschenck859]

@Michael Shenefield thank you, I will research that..

[@gloriae.h.9130]

Thanks Doc. I appreciate all you upload. Gracias 🙏 Blessings 🥰🙏✌🏼

[@Gerald.B.tv007]

Very nice info doc. I am 54,and my vitamin D,is always low.I will try to adjust my time when taking it,and make sure it with a meal. Thanks doc.💪🏾💙

[@JCX-9]

Take it with K2, Magnesium, Zinc.The older you are the more D3 you will need because our absorption lessens with age. I take it with Cod liver oil as it also has vit. A.

[@ahuramazda980]

I read that vitamin a and d can interfere with one another.

[@dennisdelfina]

I take all of those and more, but I take the Magnesium before bed. It helps with your sleep.

[@wouterdeheus3626]

I see you are a woman, which is important because women get osteoporosis after menopause and in that case taking vit K2, magnesium and calcium besides vit D is a good idea. Men don't need to take those, well, not for the absorption of vit D anyway.

[@JCX-9]

@@wouterdeheus3626 i don’t take calcium i get that one from my diet. Taking calcium can cause calcium deposits. Getting it through your diet is way safer. Man need to take those supplements as well. This has nothing to do with gender. We all need these to keep our immune system strong.

[@JCX-9]

@@ahuramazda980 that makes no sense, i get the Cod liver in a can and the liver is a great source of both vitamins A and D. Get these two vitamins in it’s natural form and you don’t need to worry about them interfering. Maybe getting high doses of A from a vitamin you buy, but if you get it from food you don’t need to worry about any interference. Keep in mind vitamins need to be taken in synergy of other vitamins to get absorbed properly like Zinc. Zinc is what helps the absorption.

[@linaandrade3442]

Thank you Dr for all your amazing knowledge/information.🙏

[@barbarabaker1726]

I eat and take my vitamins everyday well in the morning thanks Dr.Mandell 🙋‍♀️❤🐢

[@graceschannel7957]

Thank you so much for always sharing vital information. May God bless you

[@jasonwoods5326]

Agreed, vitamin D3 taken late in the day means a bad night sleep. I have made that mistake a couple of times.

[@daciasdiy1861]

I been taking it with my magnesium for sleep at night but now that i know i need way more then i was previously taking . I’ll wait until the am

[@RoseWright-bl6xk]

Please please tell me what is the best time cuz I'm not sleeping at all at night and I've taken in the early daytime please let tell me what is the best time for you and with what foods guide me please thank you so much

[@jasonwoods5326]

@@RoseWright-bl6xk I take D3 within an hour of waking.

[@josnaamin1183]

​@@RoseWright-bl6xk The best time is noon. My personal doctor also said that.

[@aresetramadiraizel8810]

​@@RoseWright-bl6xkJust Sit in the damn sunlight lol

[@colleenlewis2780]

Thank You as always Dr. Mandell

[@sweetauthority1068]

💖💖💖💖💖 Thanks, because I have been taking it anytime if day for decades with snacks or a meal. This is very helpful🎯

[@preciousminho]

Thanks for this information

[@lesleyfowler8524]

Thank you for sharing your knowledge

[@friedrichs.8004]

High quality information and motivation. Thank you for that💪🏽

[@divinefeminineessence]

I’m suffering and my doctors don’t care whatsoever . Constant moderate Pain in my entire spine , neck and spasming in my limbs . Got blood work done and my vitamin D level was 8. I have scoliosis disc disease, arthritis,my neck has no curve. I have had a spinal fusion and I have several minor to moderate new disc bulges that they refuse to treat with anything other than pt that I’ve already been taking for years now. I have hair loss weight gain muscle weakness you name it. I begged for every test. I try every thing I can, still no hope.

[@MOAB-UT]

Are you any better now? Taking any drugs for the pain? I know that can be rough. A cold pool might help. Chronic pain depletes Vit. D. Taking D depletes Mag. K2 is important to take if taking D. I ALSO take Cod Liver Oil. What else do you eat and drink? You want super low inflammatory diet.

[@Marley4ChristJesus]

Very informative!

[@streamingvideo6654]

Thanks for the reminder! God Bless!

[@christianaioannou6909]

THANK U DOCTOR... WE LOVE YOU ❤❤❤❤ VERY INTERESTING AND ON POINT EACH TIME! THANK U

[@laveraharper9698]

Wonderful information ❤ Thanks, Doctor Mandell ❤

[@ladiosa1116]

I pray God continue to bless and keep you sir🙏 You don't even know how much people saved including me😢 i never knew all of this I never take vitD ever n my doctor never told me these She only told me only vitC alone can built the immune system OMG Sir thank you a million times🎉 God protect and keep you🙏

[@annmcdonald6180]

Thank you for clear and informative advice

[@liliaferguson7573]

Thank you for the reminder Doc Mandell.

[@duckyday1099]

THANK YOU . May be why I'm not sleeping. God bless

[@alethamckenzie9021]

Dr. Mandel! I pray to God that some wonderful woman is taking care of you! And if not, I will fill out the application!😚

[@nicofonseca4652]

I understand all that but for somebody who’s fasting it’s hard to take all these vitamins in the morning with a heavy ass meal

[@rosewms1]

Thank you. I take it but this info helps me know the best time and way to take it. You have taught me so much amazing health information.

[@darkeve4013]

This is incredibly informative thank you, as I suffer from vitamin D deficiency.

[@bullbear7897]

I'm relatively young and healthy, and took vitamin D/k2 for years to offset autoimmune conditions that run in the family. After a couple years I noticed kidney pain followed by passing a couple stones. I pinpointed D3/K2 after I paused taking it and the issues subsided. I've heard others complain of the same after researching, but I did take it in the morning on an empty stomach, this may have been more specifically the issue.

[@MOAB-UT]

If your diet is too ACIDIC you can develop stones. Carnivore might do this. I am Keto and my acidity is not bad. I would still take the D3 and K2. Maybe less. It's a trade off sometimes with foods. Like Oxalates. I don't avoid all.

[@MacaMan81]

Thanks doc

[@MUBARAKMUBARAK-nt8iq]

ASSALAMUALIKUM: ALHUMDULLILLAH ! INSHAALLAH ALLAH BLESS YOU AND YOUR FAMILY AND FRIENDS FOR YOUR KINDNESS AND EFFORTS TO SHARE KNOWLEDGE WITH HUMANITY.

[@belfedhaltayeb8958]

Wa Aleikum Salam warahmatuLLahi Wabarakaatuhu ❤ Brother...

[@luisajanau2601]

Love his way of speak

[@anilsah0870]

ok noted Thank you Dr Mandell 🌹

[@user-pp8qi1yh5k]

Aww Dr you Absolutely is pretty showing the Vitamin D

[@ushmad933]

Ty for this..

[@bpowers4775]

So Thats Why i am not sleeping! Take my supplements twice a day..hate to waste the effectiveness! Thanks Doc!❤

[@russelldavis9589]

Thanks for this pertinent information.

[@gaysodaniel1636]

Thank you

[@markjoshuanacional6093]

Amazing info doc.👌🏻

[@unoqualunque993]

thanks for explaining it clearly.

[@user-zv4vz6ic3w]

Thank you Dr Mandell!!!!

[@rmcgarra7]

Thank you for all of your helpful information!

[@sabransuleman4373]

What strength is good please. Bless you 🙏

[@Miriamrosend]

Thank U ever so much Dr M👆🙏

[@christophermadsen213]

Thank you Dr. Steve Brule! Perfectly paralleled inflections giving it away with a for your health at the end. I will definitely be taking more vitamin D!

[@arminmartin1136]

Taking vitamin D for years and did not realize you were supposed to take it with a meal so I probably wasted the whole entire time I’ve been taken

[@paolashourmorelli5090]

Me 2 exactly the same

[@SaraStevensonArtist]

More importantly with vitamin K 2

[@siry5164]

Maybe that’s why I have im still ill 🤧🙏🏼allergies arthritis asthma wheezing bronchitis. Please heal me Lord

[@majestic631]

Very rarely do I take my vitamin D with a meal. I've been wrong for so long.

[@rosesolis2306]

I take it with my bullet proof coffe. And I think it's been helping me cause we haven't gotten sick at all not even covid

[@timothycampbell9994]

Oh thanx my MD put me on 5000 per day after some cancer treatment and found low levels of D mornings now with my eggs and avocado toast ( sprouted 9 grain) love your channel ( and ) your mom too

[@MOAB-UT]

Skip the toast Tim.

[@Globally1201]

GOOD STUFF!!!...THANKS DOC MANDELL!!!😊🙏👍

[@kareemahmed7028]

thank you

[@anastasiacelestine3571]

Since I watched the other video you did to warn us about fat soluble vitamins, I've started taking mine with whole milk or creamed coffee. I no longer get stomach aches when I take my vitamins. I'm hoping to be able to fast longer now. Thank you so much!

[@santi7616]

Thank you very much doctor mandell

[@pamelagrimes3453]

Thank you Dr. Mandell.

[@mr.c2763]

Awesome, I'll definitively make sure that I'm taking it with food.

[@karinaramirez-rattan4140]

Thank you sooo much for this information!!! It's true you learn something everyday!!!

[@evansnature1266]

Been struggling for weeks. Now I hope this us n My answer. Thank you. My go to.

[@EM-mi5yj]

I love your short informational video

[@susany5530]

I agree Dr some people say you don’t need vitamin D, I do think it’s essential 👍🏽❤️🙏

[@madeover1]

Vit D3

[@angelahomenow]

❤ thank God for You, Doctor❤

[@suebandy8597]

Thank you you are so appreciated ;-) ❤️

[@immaakello9748]

Thank you my lovely doctor

[@needle_crafts8080]

i use it daily cause I have RA . Yes i take it after dinner (5pm) I sleep excellent👍

[@truthmatters82]

Thanks Doc! 👍🙏🕊️❤️

[@giseleroszak5780]

For a daily intake of vitamin D capsule. What should be the dosage please?

[@MOAB-UT]

Most do well on 5,000 IU's but you have to take K2 with it too. I like MK7 form. AND I take Cod Liver Oil for D, A and Omega-3's. What is your #? If you are very deficient some take 10k IU's for a month. Testing is the best way to do it accurately. I would not take 10k for too long though.

[@elizabethengeda5638]

Thank you Dr. Your have so blessed heart ♥️ I love you and respect ✊ you 🌹🇺🇸🇪🇹👏🙏🙏🙏🙏🙏🙏

[@zsrz4877]

Yes. I took vitamin D before going to bed and I was fine for a while until I developed terrible insomnia. It left when I stop taking vitamin D at night

[@zincerish]

How much Vit D were u taking?

[@MuhammadBilal-rq5zc]

how is your sleep now

[@michaelbahoura4566]

I love your Videos doc. Thank you for sharing.

[@Greater756]

Never knew Testing for vitamin D and other hormone levels were not included in a CBC. After all these these years suffering from multitude of viruses and infections I finally found the problem. My vitamin D levels were 15, literally felt like I was dying.

[@rebeccahaller1103]

This makes a lot of sense. Thank you!!! God bless

[@Maya-ig9kx]

I’ve heard that vitamin D should be taken in the evening to help aid with sleep as per Dr. Berg. Also, I’ve heard that from a neurologist.

[@laurieflores]

Helo, Dr. Mandell: and what happen if I take more than the body needs. I appreciate your KZbin videos and TikTok videos 👍👏🤗 God bless you!!!

[@silemonzaferan]

taking vitamin D supplements in excess for a long period of time can develop specific hypervitaminosis and consequent intoxication. To treat vitamin D intoxication, it is necessary to stop or reduce its intake with drugs and supplements

[@silemonzaferan]

taking vitamin D supplements in excess for a long period of time can develop specific hypervitaminosis and consequent intoxication. To treat vitamin D intoxication, it is necessary to stop or reduce its intake with drugs and supplements

[@lindaredforth3899]

With Thanks

[@faith5897]

Thank you for sharing

[@user-dy3hq7cg2j]

I fully agree. I started this& I'm never well but I do feel some better after taking this properly

[@Graviola-1]

عندما أتناول فيتامين د في المساء لا أستطيع النوم

[@eac-guy7272]

Okay vit d3 in the morning but when to take magnesium glycinate if vit d3 works best with magnesium 😢?

[@darylhudson777]

How about taking it with MCT oil which does not need digestion, but absorbs into the body. 🇺🇸👍

[@lynetteowens946]

Thanks so much for your advice. 👍👍

[@rhodahisoler869]

Thanks Doc for this information 🥰

[@juanitaschoeman9573]

Thanks Doc.

[@Alana-oy2jz]

Thanku have a blessed day🙏😊👍

[@David-ot9tr]

Would like to hear dosage recommendations

[@deborahkelly1489]

Gosh thank you for this information. I had no idea these things were important. I take 50,000 units once a week .

[@leilahosseinabadi439]

Same . My level has gone up to 83 it was 19 , 4 month ago

[@sandeeptechcorner5902]

@@leilahosseinabadi439 how improve you

[@michaelcharles5210]

Great advice.