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Mountain biking is an amazing way to get outside and explore, and it’s a ton of fun. What’s not fun is being stuck on the couch nursing an injury sustained while your bike. All of the rough terrain and movements that the body isn’t used to can certainly cause these couch-inducing injuries and aches. That’s why evo has partnered up with Kinetic Sports Rehab to show mountain bikers some great way to stay healthy, happy, and on their bikes all season long. The following guides help to address common mountain biking injuries and ailments, offering proactive solutions to strengthening your body and your technique.
Mountain Bikers need to prepare their hands and wrists to handle the obstacles that lie on the trail without compromising proper grip position. The good news is we’ve got you covered with a couple mountain biking wrist exercises that will double-down as shoulder and core strengtheners.
Mountain Bike Performance & Recovery Guides: Home
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Mountain Bike Performance & Recovery Guides: Hip, Legs & Butt
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Mountain Bike Performance & Recovery Guides: Wrists & Hands
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Mountain Bike Performance & Recovery Guides: Back
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Mountain Bike Performance & Recovery Guides: Shoulders & Neck
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