Mountain Bike Performance: Wrist Strength & Mobility & Flexibility | evo

Mountain biking is an amazing way to get outside and explore, and it’s a ton of fun. What’s not fun is being stuck on the couch nursing an injury sustained while your bike. All of the rough terrain and movements that the body isn’t used to can certainly cause these couch-inducing injuries and aches. That’s why evo has partnered up with Kinetic Sports Rehab to show mountain bikers some great way to stay healthy, happy, and on their bikes all season long. The following guides help to address common mountain biking injuries and ailments, offering proactive solutions to strengthening your body and your technique.
Mountain Bikers need to prepare their hands and wrists to handle the obstacles that lie on the trail without compromising proper grip position. The good news is we’ve got you covered with a couple mountain biking wrist exercises that will double-down as shoulder and core strengtheners.
Mountain Bike Performance & Recovery Guides: Home
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Mountain Bike Performance & Recovery Guides: Hip, Legs & Butt
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Mountain Bike Performance & Recovery Guides: Wrists & Hands
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Mountain Bike Performance & Recovery Guides: Back
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Mountain Bike Performance & Recovery Guides: Shoulders & Neck
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[@purdie102]

Helpful video! thank you. I find the music a little loud and distracting though.

[@manosvouts]

Perfect video help me💪🏻✊🏻

[@markLikesSports]

Very good info. Thanks! I would have subscribed if it weren't for the background music.

[@kgraham5416]

Thank you!

[@emmarose2547]

K Graham one of the places I ride is called graham lol

[@kgraham5416]

Emma Jarl 😂 what a coincidence!

[@emmarose2547]

Ok so every time I crash at all I put my hands down and end up really hurting or even breaking my wrist. Is there any kind of support wrap I can wear to help prevent that or do I just need to not put my hands down?

[@thepassionofthegoose5472]

Allsport Dynamics and Mobius both make medical quality braces used by motocross/enduro racers, so they'll work for any MTB activity. There are cheaper options, but when you factor in surgery and PT spending the cost of a good helmet on your wrist isn't too much. Cheers.

[@DaGr8Depression]

Yeah simple. stop crashing you clumsy slouch f4660t

[@markstephenson5848]

Ditch the music plz

[@thepassionofthegoose5472]

Learn from the motocross community and invest in wrist braces before you need them for rehab.