Mountain Bike Performance: Wrist Strength & Mobility & Flexibility | evo

[@manosvouts]

Perfect video help me💪🏻✊🏻

[@purdie102]

Helpful video! thank you. I find the music a little loud and distracting though.

[@kgraham5416]

Thank you!

[@emmarose2547]

K Graham one of the places I ride is called graham lol

[@kgraham5416]

Emma Jarl 😂 what a coincidence!

[@markLikesSports]

Very good info. Thanks! I would have subscribed if it weren't for the background music.

[@emmarose2547]

Ok so every time I crash at all I put my hands down and end up really hurting or even breaking my wrist. Is there any kind of support wrap I can wear to help prevent that or do I just need to not put my hands down?

[@thepassionofthegoose5472]

Allsport Dynamics and Mobius both make medical quality braces used by motocross/enduro racers, so they'll work for any MTB activity. There are cheaper options, but when you factor in surgery and PT spending the cost of a good helmet on your wrist isn't too much. Cheers.

[@DaGr8Depression]

Yeah simple. stop crashing you clumsy slouch f4660t

[@markstephenson5848]

Ditch the music plz

[@thepassionofthegoose5472]

Learn from the motocross community and invest in wrist braces before you need them for rehab.