Рет қаралды 19,214
Lizzy Stemke, head coach at the University of Georgia, says that defensive success is all about range. To train this skill, she runs a pursuit drill in which players start from a mountain climber position. Needless to say, players develop their cardiovascular stamina in addition to defensive range.
For more free videos about volleyball drills, skill training, practice strategies and game management, visit www.theartofcoachingvolleybal...
Shop for drill books, coaches handbooks, practice planners and other coaching tools at store.theartofcoachingvolleyb...
Subscribe to The Art of Coaching Volleyball on KZbin: buff.ly/2rTyQQc
Follow The Art of Coaching Volleyball to stay up-to-date on new videos, clinics and more:
- Facebook: buff.ly/3dvBzFJ
- Twitter: buff.ly/2xrwEVE
- Instagram: buff.ly/33Vfw72
- Pinterest: buff.ly/2UrdxUG