4 Defense Volleyball Drills to Improve Your Reaction Time

[@unyhope5443]

Honestly… I really like to play defense. This was helpful. Thanks 💖

[@VolleyCountrycom]

Good👍

[@bluestorm3283]

that actually was really helpful thank you!!

[@VolleyCountrycom]

You are welcome👍

[@drewcool6259]

Hi i really love your channel & you're the best volleyball coach on youtube. Can u please make a video how often you should do core exercise, jump training and etc. And also if you could combine jump training and other exercises coz i heard that you cant do jump training everday. Idk if its true. Thank you.

[@VolleyCountrycom]

In general you should do core or jump training at least 2 times per week if you want to improve. Yes, it is not good to make jump training every day. Your body needs to rest, to regenerate. I advise 3-4 specific training per week. Also these specific trainings can be part of your normal volleyball trainings👍

[@shaheb3]

please sir need video on this topic 1. how to become start volleyball setter of basic 2 . thumb strong and fingers strong excise with care fringes 3. how to low set and high set 4. how to decide which wall is for long and short set 5. What exercise for only setter 6. how to set underhand how to improve your underhand setting 7. Best advice for setter by you sir

[@VolleyCountrycom]

Good topics👍

[@GabrielGeorge-oo4dm]

Thank you sir🙏🙏

[@VolleyCountrycom]

👍😉

[@masoumeehsani5393]

golden exercises

[@VolleyCountrycom]

I am glad you like it👍

[@aminhosseininejad6401]

Good

[@VolleyCountrycom]

Thanks👍

[@aya-pv7bz]

i have a problem as a libero, im really fast so i change movements easily but when I defense or receive i can't stay in a straight position. wich excersice I should do for improve my coordination skills?

[@VolleyCountrycom]

It is not asy to answer😀 There are many things that affect your position when receiving. I am just finishing video about how to play bump with many tips and advice😉 It will help you👍

[@aya-pv7bz]

@@VolleyCountrycom ok, another question. when i have to pass i have to try always to take shouldelders and feet at the direction of the setter, right?

[@VolleyCountrycom]

@@aya-pv7bz yes, not always, but most of times😀

[@aya-pv7bz]

@@VolleyCountrycom how i train the fact that i seem lazy so i move arms more then legs? im not really lazy but im afraid that legs aren't enough or to much

[@VolleyCountrycom]

@@aya-pv7bz see my last video, it will help you with legs movements😉