Top 7 exercises for a big back

[@midnytevega2777]

You continue to teach us from beyond the grave.

[@TheRealJamesG]

❤

[@abdullahkarahan61]

Legends never die…

[@BurnerTurner]

John Meadows rest in peace you absolute legend. Have helped me the most of anyone and been a great role model as well. Thank you John.

[@Lazaran]

I still remember when this video first came out and inspired me a lot back then. RIP Legend❤

[@terrydaugherty2216]

The man the myth the legend. Rip John Meadows.Miss you brother!

[@brianm556]

Another fantastic back tutorial from the great John Meadows!

[@ultimobean]

I miss this man so much...John youre a legend

[@danski6694]

I think back is the one muscle group in which it is almost necessary to find a good seated back row machine in order to maximize gains. Sure you can do pullups, barbell and dumbbell rows, and a deadlift variation and achieve an envious back, but those exercises are all difficult compound movements which really tax your nervous system, and if training with correct form and intensity, leave little to no energy left for any other exercises. Chest, shoulders, arms, and legs can all be conquered with barbell and dumbbell movements. But back needs more. With that said you need to utilize often those hammer strength row machines which hit from all angles in very specific ways. That should be added to any and all routines 💪 Great video as always 🙏

[@WerazotheLankster]

These are some solid exercises

[@carldevito5095]

Legend love John's teaching

[@ITSOKRELAX720]

Those yo-yo tricks are so hype.

[@jasont7814]

Great exercises. RIP Big Man.

[@kalterverwalter4516]

Only the good die young, but the best never die!

[@Josebombs]

Mountain Dog! Miss you man 🙏🏾

[@pirulidelgado1899]

Thank you for this

[@jeelani5530]

❤for🇮🇳 the pro✌

[@user-up4yu9go8l]

Good kotch 💪

[@buddytrent1351]

Thx guys

[@tllt4765]

how many videos did he make?

[@thunkjunk]

Wasn't the Dante Row in the thumbnail?

[@elijahlara4613]

Your my boy blue rip dog

[@McAwsum52]

💪🏼👍🏼

[@duduzerapw5612]

1- Meadows row, 2-Single Arm Barbell Row, 3-Dumbbell Pullover, 4-Rack Pulls, 5- Banded Pull-ups, 6- Single Arm Supinated Pull-down, 7- Wide Grip Barbell Hypertension. 14 sets (7 close to failure, 7 to failure)

[@Chr1st1anR0m3r0]

Rip brother

[@bertamusprime618]

I love the Meadow’s row but right now I am working out at Planet Fitness (feel free to roast me 😜) and they don’t have a way to do the row. Anyway when I was at my old gym I tried it and it was the first time I felt my back engage If you have the capability to do the Meadows Row at you gym I highly recommend that version of the Row. Keep up the great work all involved in keeping this channel going!

[@combatcritique]

wait whos uploading?

[@Ant-Dj0nt]

John's family, I believe.

[@Rhaugz]

Mountain dog or mountain GOAT?? RIP

[@thunkjunk]

Alright Hi Everybody!

[@NewJack-wr4bq]

It made my heart feel good when I saw his son and the ☦️ cross on the wall. May you rest in Paradise.

[@XTIUAyAy]

My attempt at a romantic picnic ended with ants invading our blanket. Nothing kills the mood like trying to defend your sandwich from a swarm of insects🍒