*5* Tips GUARANTEED to Increase Your Bench Press

[@mountaindog1]

Make sure you check back tomorrow for the rest of Dave Tate week. Part 1 of bench kzbin.info/www/bejne/qWPUpml5jNNmmdU

[@murderousmayhem6362]

Quality bro

[@aprilgabrielrodriguez7158]

My bf crosses his legs in the crunch position when he benches cause that's how his uncle told him it keeps you honest the crazy thing is he can rep 365 sets of 5 at 43 lol . He loves ya vibes and channel John keep up the greatness bud you're freaking awesome 💗

[@dustencross357]

That's a sweet as* handle bar stash you got there john.....😎

[@spacejunky4380]

Something I heard awhile ago which I need to start doing is pushing through your body. I don't feel the same push through my body in bench as incline bench but it's a similar idea.

[@jakobalbrecht7]

That Yo-Yo trick was insane

[@Yezir760]

Cool stuff brother

[@bigbaba4542]

He should start his segment with "alright, hi everybody, alexander here"

[@oliverbrierley7317]

It really was!!!

[@D0NMC]

I can't believe you guys are giving away this level of wisdom for free. Your channel is awesome.

[@mountaindog1]

Our pleasure!

[@bqrre]

Indeed! 🙏

[@punxsutawneyphil3944]

10:58 this tip is the real deal. Learned it and I was able to add 20 lbs to my bench instantly!

[@AlvarWahle]

Love how he included the clip of his son. I really hope he knows and takes pride in how well respected his father still is today.

[@garage_gym_connoisseur]

These might be my two favorite people in the fitness industry. John as an experienced down to earth bodybuilder and Dave as a no bs experienced powerlifter. Could listen to these two all day.

[@NicholasBTwine]

1. Keep your back tight 2. Don’t move your feet 3. Grip - keep it tight. Squeeze hard. 4. Press body away from bar. 5. Leg Drive - tighten skin on upper back.

[@topherlions714]

been lifting 7 months. started at 75 bench press and have been working the last two months to get 135. shoulder cues never helped. tried this “engage lats” cue today, repped out 135 for four on my top working set. seriously. thank you. THE BEST tips

[@JDYT-lp6xj]

this is the best video i've seen teaching 'the tightness' all cues exist for the right tightness

[@Camaro1019]

Ive watched hundreds of bench press videos. I think these are the two most helpful to novice/intermediate lifters I've ever seen.

[@TheNiceguy1156]

11:00 for the crazy yoyo trick btw

[@jeffP777]

I come here to glean knowledge and leave here thinking about that yo-yo trick.. he’s a pro. Thank you Dave

[@stevenkingsley7781]

For tip 4, I’ve really found the floor press a great exercise to initially find that feeling. I struggled with it on the bench, probably my first session visualising it whilst floor pressing and the change just feels natural

[@helmutkrusemann9194]

When Dave speaks you have to listen. To be honest, this is by far the best video regarding strength education I have seen in a very long time. No bullshit, just straight forward and absoluetely valuable information! Thank you very much John and Dave! Please John make more videos with Dave, how to deadlift and squat. That would be awesome! Thank you very much for sharing so much valuable content. I appreciate this very much

[@mountaindog1]

they are coming this week

[@Nwwqofjfnskcj]

You read my mind John, just started to try and increase my bench press. Thanks from Australia mate👍🏼

[@TheRealGuywithoutaMustache]

I really wanted your tips on the bench, thank you

[@Wowwow-tq7lu]

Wait, you work out? I thought you just watch videos and write comments.

[@dannybautista8817]

Wow wow. Ima started tracking where this guy comments. So far I’ve seen him in piano channels and fitness channels. It’s gonna be a long journey but it’ll be worth it.

[@Wowwow-tq7lu]

@@dannybautista8817 I' ve seen him commenting under cyanide and happines videos and under some avengers endgame clip. He is everywhere.

[@Zersul]

@@Wowwow-tq7lu He(it) is a Artifical Inteligence.

[@dannybautista8817]

Lari Lari thanks for the info

[@lukasscriver8312]

Currently trying to hit that 225lbs mark , this really helps !!

[@335wide]

dont need form for 225. form comes into play once you push over 3 plates

[@dannytrejo3455]

Years later and still one of the greatest tutorial videos on bench tequeniques

[@justinmorales1511]

Such an amazing dad man. Rest in paradise John 🙏🏽 Todays workout is for you 💪🏽

[@michaelsuddeth9562]

Amazing tips! I've had a shoulder impingement since March from benching incorrectly and Dave explained perfectly why, I wasn't pushing my body away from the bar.

[@drchico40]

John Meadows and Dave Tate....Great Video. Putting you kid in with that trick.....awesome video!

[@ModeratelyFitAsian]

Good stuff Dave! Always finding ways to simplify cues we can use without overcomplicating everything.

[@mountaindog1]

You got that right!

[@LamourTrainingSystem]

Good broomstick example... I will have to use that one. Thank you.

[@hamzaabdullah1042]

I guess I can pause the Elitefts podcast for this

[@Gates2Aion]

a lot of people never talk about the un rack position. That upper body tightness will mean nothing if you un rack the bar incorrectly. A lot of people will un rack the bar eye level but this will cause your shoulders to shrug up on the bench causing you to use your shoulders to un rack the bar.

[@mountaindog1]

correct. Dave talks about this alot in his coaching

[@ADAPTATION7]

You are right. I always say: ''Well begun is half done''. If you start with poor unracking, everything else will go to hell.

[@yettamon956]

so where you should unrack the bar?

[@erichernandez7664]

Yettamon I’m wondering the same thinf

[@yettamon956]

@@erichernandez7664 i found out, about nose to mouth level

[@LTPottenger]

Pure gold

[@glynndudley8060]

I'll be honest Mr. Meadows I was watching this the other day and was thinking this is pretty clickbaitish and contrive. I watched it because you seem like a good guy. Then today I'm here between sets on bench and gave some a try. Mainly not moving feet and focusing on pushing the bar up instead of moving the weight are really solid tips. I been stuck at 6 reps of 185 on inclined bench for month and a half now and managed to knock out an extra two over all four sets just with this these two techniques. Just want to say thanks for that and I hope you are feeling better. Also, mad jealous of those yoyo skills the mighty mini meadows is putting down.

[@mountaindog1]

nice!!!!!!!!!!!

[@maddoxjohnston9530]

The tip about flat feet helped me hit a new 2RM today, thanks Dave!!!

[@mountaindog1]

Nice work!

[@floo7800]

This series is truly amazing man

[@scotta.2967]

Another great video. Thanks John and Dave. ( That yo yo trick was great )

[@mountaindog1]

Our pleasure!

[@harmonwalker3054]

cant wait to try these techniques, it makes sense. thanks heaps

[@HaydenGladstonePT]

Friggin' Dave Tate - You speak, I listen

[@billyyousaf01]

Hi John, I really enjoyed the video. I loved Dave's simple, no bullshit explanations on the 5 tips. I'm really looking forward to the squat video. Thank you for making the video. Cheers, Billy

[@victorhernandez8765]

So much knowledge! Thank you so much for the video!

[@publicgrindemy7983]

Great series major thanks to John and Dave

[@patrickjensen3091]

Dave Tate has lost so much weight!

[@HaydenGladstonePT]

He looks great!

[@Catalinddm]

You guys are like Continuing strength (hope you get the joke). Cheers John. Love your channel and the info.

[@mountaindog1]

Thanks 👍

[@wisemanfamilyliving]

Love the simple explanations. Too many channels try to break it down by too much math/science. I'm not going to know if I'm at a specific angle or if my fingers are x inches away from y location. But I can know if my back is tight. Thanks.

[@mountaindog1]

Glad to help!

[@bobbym491]

Dave looks really healthy, good for him 👏

[@mr.tbennington]

Great videos on the series. I would buy a wall poster with a summary of tips with all the lifts at the end of the series.

[@mountaindog1]

Great idea!

[@ryanoconnor4279]

Really looking forward to the whole series, this is great content! Everyone in lifting should watch this regardless of their goals.

[@董家琪]

"Muscle f*ck" is now one of my favorite phrases

[@Shahrukhsa]

Best bench tips and explanations I’ve ever had the pleasure of hearing

[@fsey2913]

Awesome Series!

[@Xplora213]

Tighten the skin is such a game changer for me. It’s a completely different direction for the leg drive cue. It’s really really hard to describe how someone with poor musculature and posture can get tight but once you lose skin movement it seems much easier to keep it all together.

[@walidhaji9923]

I don't really understand what he means by tighten the skin can u explain it to me

[@portman8909]

yup I've been making that mistake with the bench press. Pushing with shoulders instead of chest.

[@liefacts3000]

Thanks Dave and John. Il try those implementations.

[@jonas-mm7em]

Thanks guys for the quality tips. I'm looking forward to apply them and also to see what's coming next in this serie. 👍💪

[@jakelazarus2143]

Another great video! Love the series 💪🏻❤️

[@mountaindog1]

Glad you enjoy it!

[@RileyK1134]

John, these videos with Dave are great. Thanks for the awesome content!

[@mountaindog1]

More to come!

[@stoempert]

Just binge watched the whole series. Been lifting a while but these refreshers on basic principles a tips are awesome.

[@raylambert7562]

This is Gold, thanks.

[@mountaindog1]

You bet!

[@nick684]

Excited to try the #4 tip

[@joshmello4195]

So sick great info

[@saad-1]

Awesome instruction John & Dave. Thank you 🙌🏋️‍♀️👏

[@mountaindog1]

Any time!

[@flippino35]

gold right here

[@666ofdoom]

I like how you broke that down push away pushed to the wall

[@Kkuk84]

Put 5kg on my 4x5 first go, the tip of tightening your back skin has really helped

[@chep5958]

Thanks so much for this little series mate. All fantastic science and high level experience based advice.

[@murderousmayhem6362]

Good stuff my man

[@mountaindog1]

Thanks for the visit

[@murderousmayhem6362]

@@mountaindog1 Always enjoy watching bro

[@reggiehemmingway8252]

Cheers gentleman, taking it all in its important to have strong back..for strong chest..be watching your back instructions tomorrow be safe guys respect..

[@bekkerbosbeer3453]

Thanks much appreciated this is great tips

[@hamon_master1390]

I'm so glad you had Dave tate on, I train for strength and use your videos to get ideas for building mass and follow your idea of warming up the joints at the beginning and emphasizing the stretch at the end but these tips are so helpful for my poverty bench haha. Great video!

[@joseoctaviomonteagudonunez4962]

Push your body away from the bar Was the mind muscle conection looking for!

[@zvonimirbodrozic7357]

Tnx Dave for tips

[@wendellbenedict4793]

Cool shirt. Good information.

[@markray4327]

I may need to watch this again, kinda lost me , but Alexander on the yo-yo was awesome! 💪🏼🏋🏻‍♂️🪀

[@blakestrecker5299]

Continuing to miss the great Mountain Dog and paying respects by coming back around to his library of content ❤️ 💪 ⛰️ 🐕

[@gumbyKeys]

This guy is awesome. Love the content man.

[@bigMCLR]

Thank you Coach

[@klamb3293]

Love this guy

[@karlsandin4515]

Just getting back into the gym, lifting wise ,whilst I spent the years after college sports drinking beer and being lazy like a fat f@#& , these videos are absolutely concise , and straight to the point. Couldn’t be more grateful

[@0x905]

Very interesting tips, I will start doing it, thanks for the knowledge 👍

[@d.c.2775]

Great video👍🏼👍🏼

[@keh7715]

Hey John and Dave Great video but can you show how you will lay down on the bench and where you will start to get the best position? best regards from Denmark!

[@clintondeabreu8565]

Phenomenal... thank you!

[@mountaindog1]

You're very welcome!

[@Beast-su2br]

Love you John! You’re the best in the business!

[@itslikelypastmybedtime8327]

Great video!

[@mountaindog1]

Glad you enjoyed it

[@llucaristondoalzina2061]

Loving this videos

[@Uberkarsten]

@Alexander Meadows - my brain got twisted👍

[@ryankalpoo1258]

Quality. Thanks John!

[@JoseRodriguez-pq5sz]

How can you NOT LOVE THESE DUDES. AWESOME PEOPLE I WOULD LOVE TO MEET BEFORE I DEPART THIS EARTH.

[@smolgok384]

Lil man crazy wid the yoyo💪🏼

[@---rm8rr]

Good bench info!

[@dreaminglifepodcast]

Dave Tate The Legend for the win.

[@theinfamousbear0001]

If you are having trouble with keeping feet flat and producing leg drive as i was try benching with shoes off has been a game changer for me.

[@bentankard7276]

Here I am, brain swelling with knowledge listening to Dave, and then BAM! Mind blown by crazy yoyo trick!

[@shuafaouhgra3228]

Keep the collabs coming 😁

[@mountaindog1]

More to come!

[@shizzl0rable]

Killer content ! So much insight !!!

[@zbear404]

When he said number 4, I immediately had a 💡 go off.

[@FatherhoodAndFitness]

Love this video, guys. Very helpful. Excellent explanations.

[@noorandi4616]

Thank you.

[@davidec.4021]

Dave TIGHT Tate, legend

[@glock343rdgen.4]

Yes, the trick madddd

[@elijahmickle9935]

My mans yo yo trick was clean as hell

[@alonsolopez3541]

I do decline and incline barbell bench presses.. Flat bench press i could never set up right...

[@kingpinsbarbershop4669]

brain twisters were hard as shit to do, props to the young lad for nailing it

[@yourmom705]

good

[@craftgeniusideas8856]

Amazing video

[@nilo7727]

Another great video with great content from M Dog and Dave Tate such invaluable information!! P.S. Alexander's really good with that yo-yo he's almost got his yo-yo pro card!!!👏😎💯

[@mountaindog1]

Thanks for that!

[@brianharris7795]

Yo yo skills are a different level!