Top *5* Tips to Increase Your Squat GUARANTEED

This is going to be a 6 part series on how to get a stronger bench press, squat, and deadlift. Who better to explain it all than the one and only Dave Tate. We headed over to Elitefts for this epic 6 part increase your strength series.
Today we are talking about the squat. We have five exercises that are guaranteed to increase your squat. If you start to use the tips Dave gives you in this video, you will be on your way to a huge squat. Make sure to check back tomorrow for the 5 techniques that will increase your squat. As Dave said the exercises are only 10% of the equation. Techniques are 80% so you don't want to miss this.
1. Keep feet flat 00:21
2. Keep core tight 04:46
3. Make sure the bar is even on your back 08:46
4. Shoulders should be the 1st thing to move 12:15
5. Focus 13:46
Make sure you check out the whole playlist with Dave Tate: • Dave Tate week
The muscles that make up the quadriceps are the strongest and leanest of all muscles in the body. These four muscles at the front of the thigh are the major extensors (help to extend the leg straight) of the knee. They are:
Vastus lateralis: On the outside of the thigh, this is the largest of the quadriceps. It extends from the top of the femur to the kneecap, or patella.
Vastus medialis: This teardrop-shaped muscle of the inner thigh attaches along the femur and down to the inner border of the kneecap.
Vastus intermedius: Between the vastus medialis and the vastus lateralis at the front of the femur, it is the deepest of the quadriceps muscles.
Rectus femoris: This muscle attaches to the kneecap. Of the quadriceps muscles, it has the least affect on flexion of the knee.
The hamstrings are three muscles at the back of the thigh that affect hip and knee movement. They begin under the gluteus maximus behind the hipbone and attach to the tibia at the knee. They are:
Biceps femoris: This long muscle flexes the knee. It begins in the thigh area and extends to the head of the fibula near the knee.
Semimembranosus: This long muscle extends from the pelvis to the tibia. It extends the thigh, flexes the knee, and helps rotate the tibia.
Semitendinosus: This muscle also extends the thigh and flexes the knee.increase squat program anderson squat how low to squat how much can you increase your squat in a year how to improve squat form exercises to improve squat squat lift 2 day a week squat program
The calf muscles are pivotal to movement of the ankle, foot, and toes. Some of the major muscles of the calf include:
Gastrocnemius (calf muscle): One of the large muscles of the leg, it connects to the heel. It flexes and extends the foot, ankle, and knee.
Soleus: This muscle extends from the back of the knee to the heel. It is important in walking and standing.
Plantaris: This small, thin muscle is absent in about 10 percent of people. The gastrocnemius muscle supersedes its function.
Possibly the most important tendon in terms of mobility is the Achilles tendon. This important tendon in the back of the calf and ankle connects the plantaris, gastrocnemius, and soleus muscles to the heel bone. It stores the elastic energy needed for running, jumping, and other physical activity.
--------------------------------------------------------------------------------------------------------------
Member website: mountaindogdie...
Shirts teespring.com/...
Supplements: granitesupplem...
Discount code - MDKZbin10
IG: / mountaindog1
Facebook: / johnmeadowspage
--------------------------------------------------------------------------------------------------------------
Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
#HowToSquat #DaveTate #JohnMeadows

[@mountaindog1]

Make sure you check out the whole playlist with Dave Tate: kzbin.info/aero/PLNAUreWTt_SghWOesxKjv5EWY33p1qNr0

[@SarGra13]

Please give Tate our sincerest thanks! And thank you John for the entire channel!

[@cohnankotarski]

Yeah man, Tate is such a knowledgeable guy, much respect for him!

[@mr.tbennington]

What a great series. I would love a wall poster with these tips for the home gym

[@robgetek462]

Dave was able to work up to an 800lb squat max without truly understanding the concept of bracing his core. Definitely a beast.

[@mountaindog1]

crazy right!

[@evers_mhvn4264]

“Alright hi everybody John meadows here” Day instantly made better

[@fobbitoperator3620]

Yeah, I'm just happy the man is still with us, after that heart scare. He's helping to make us better, healthier men even after his heart attack, with "what I was doing to cause this" lessons he's sharing with us.

[@ejen2114]

@@fobbitoperator3620 😢🥺 Not anymore

[@fobbitoperator3620]

@@ejen2114 yeah, he pasted on most likely due to the clot-shot...

[@pluzzleyt8670]

Dave is seriously amazing at explaining. Whenever he talks about a lift and the proper way to do it, it feels so clear in my head and i wanna go right into the gym and try it out!

[@BodybyBiggie]

I love that Dave Tate can talk about a squat and I feel like I learn 10 new things even after I've been squatting for >10 years. Legend.

[@alliseeisW]

Super Dave is a natural coach. Humble and awesome at giving feedback to each individual.

[@jayhh4508]

i learned benching from dave's videos like 10 years ago.... He is so clear and knowledgeable ... so many 'youtube experts' are peddling bs here... thank god for D.T. coaching and continuing to teach the gospel of IRON... loved watching this...

[@sasi105]

He's explaining it with simple terms that even someone with no bodybuilding experience can understand him

[@thirdintegra]

I agree. The rock vs marshmallow is a brilliant comparison.

[@insert6190]

The broom stick and baseball bat one was a really good one

[@benis87]

lol he's not a bodybuilder

[@benis87]

lol he's not a bodybuilder

[@grapograc]

I'm actually blown away by his ability to explain and make things "click". I'm literally blown away right now at what he's telling me.

[@JayP7269]

7:17 "We forget about the broomstick, now we're gonna use a bat... now what are you gonna do?" boy I'm running

[@5.7hemi79]

Yeah fuck that I'm racking that weight up and running for the hills.

[@Joeaxtell]

This video series is so great! Distilling Dave's hour long rants into sharable "short" clips. Thank you so much!

[@Daniel.Patrick.Walsh88]

I can listen and always learn from Dave. I understand how he describes everything in depth always. Always keep it real. ☘️ Thanks always John 👍

[@drekposrani4252]

Great channel John. If not the best fitness youtube channel ever. You can not imagine, how much advice from people like you help us teens and young adults. I am literaly consuming facts each video. Keep it up man

[@slatermauro2092]

I love how he simplifies and gives analogies to explain that all the Q's people tell you are the same thing just different words.

[@Dtitus25]

Cues* no hate just letting ya know, completely agree tho

[@slatermauro2092]

@@Dtitus25 i didnt know how to spell it so i left it as Q's

[@LamourTrainingSystem]

The squat bar being even on the back is a good tip. It reminds you how a a coach can see your blind spots.

[@Chad-Tyrone-Pookey]

1. Flat feet on the floor. 2. Tight core. 3. Even bar on the back. 4. Push shoulders back first. 5. FOCUS like a laser beam.

[@scotta.2967]

This channel is pure gold ! Awesome stuff John(and Dave). Thanks !!!

[@Zeusbeer]

The eerie ambient sound makes it so much more perfect! I actually love that

[@ynots0625]

Love hearing from both of you and wish I could get yourself or Dave to be my couch. So reassuring and calm with many avenues of getting shit done without over complicating things.

[@hhhhhss6955]

I dont think they can turn into couches tbh

[@removelimitbreak7524]

Such a clever lifter giving great and simple information in an easy to understand way. Loving these videos

[@oglanza4451]

Instant like before even watching, cos you know its gona be quality stuff

[@Kyle_402]

Aaaaaand saved this to lifting playlist! Thank you guys for having such passion for lifting, and sharing the knowledge for others. Much respect!

[@PissaniMethod]

I’ll throw one in that’s helped me recently, and I’m no weightlifting expert, just someone getting under the bar with a purpose. Visualization - both in the form of seeing myself performing but also from watching someone like Clarence Kennedy do his 528 lbs for 10. Granted I’m almost 300 lbs shy but that doesn’t matter. Everyone has their own unique perceived exertion. And this is an individual pursuit. So if it helps, watch someone who’s also going through the shit and see how they react - how they breathe, focus, execute. If it’s something worthy, then take it as inspiration and then apply it to yourself. Big time thank you to D.T. for Tip #4 - never once heard that before. Makes total sense.

[@jamiehay1027]

Loving this series!💪🏻😀

[@aqxov71]

just in time for a birthday leg workout. you guys are awesome! just hit 225 on bench, trying to increase my numbers on the 3 lifts!

[@brentwilde6055]

I can't thank you and Dave enough for these videos. 👍✌🏋️‍♂️

[@ronniefelice2033]

Dave does such a good job at helping me not over think so much. Especially on the squat which is the one lift I struggle with

[@zvonimirbodrozic7357]

This "top 5" are on my top 5 list! Once more tnx Dave and John for this very educational series!

[@hunterjohnson4954]

5:56 haha only Dave would be able to attempt 800 in a meet, not knowing how to properly brace at the time 😂

[@grapograc]

This just made my day, thanks for this one John! First tip already has me itching for leg day to really focus and try it out.

[@cohnankotarski]

Thanks for the tips John and Tate! I’m definitely going to be implementing these and hopefully my squat will go up 💪🏻

[@danielszemborski]

Very helpful information that I needed. Thank you Coach Dave!

[@grapograc]

Dear god, I have goosebumps right now. I had to post a second comment for appreciation of Dave's immense knowledge, there is no replacement for that level of experience. You're ability to translate your experience and make it "click" is unheard of.

[@JasonReagan84]

Interesting how Dave Tate recommended beginning with torso movement out of the hole. Starting Strength explicitly says not to do this. But hearing Dave's wisdom im going to try it now.

[@Guitar5986]

This content is so good! Thank you Dave & John

[@saad-1]

Thankyou John & Dave 🙌🏋️‍♀️👏

[@thehiatusprt]

I love this series, Dave such a good teacher 😅💪💪💪

[@grapograc]

Purely based on this video, he might be the best I've seen.

[@aaronhadley1543]

Really informative can't wait to get back in the gym and squat properly again definitely lost some mass in my legs not being able to. Train them. Properly in lockdown 😭

[@JustenHarden]

Man, I am loving this dual video series. Thank you, John & Dave!

[@tangodemango]

Thank you for an informative and eye opening video God bless from Australia

[@nilo7727]

Great video great content M Dog Daves' stories explained and connected his tips perfectly so very helpful!!👍😎💯

[@SkilledFloorGuy]

Thx for this ! Rip mountain dog your videos will help others until the end of time my brother!

[@johnarbuckle7648]

Why does he have 6 fingers up in the thumbnail...

[@mountaindog1]

jedi mind trick

[@Jay-we2ek]

He hasn't. He's pointing with that single finger.

[@juliensamson7496]

Because 1x5=5

[@andythousand345]

These have all been great videos. Thanks John.

[@crazyjack2592]

that "BOOOOOOO" in the background hurt :()

[@Jay-we2ek]

A lot of people suck their stomach inwards to prepare for lifting, when really you're supposed to do the opposite. Push your stomach out, then breathe air in. That's how to stay tight in your core.

[@jettfuelfitness]

John thinking about how much he’s going to have to edit out Dave’s swearing lmao

[@Equinsu_Ocha]

His explanations are gold.

[@MrASDF7452]

Loving this series!

[@brandonburgess4804]

Deff loving these tip videos!!

[@purplephoenixartbymicheled9298]

🙏⭐🙏Thanks So much Alexander🔥For sharing All your Awesome Talents doing the YoYo.! Your #1 Keep up the Awesome Work💪💜💪

[@imdoc7872]

Great video. I’m going to try #4 and will check back

[@luq7805]

Two Legends in the same video! :D

[@jassinijjar4605]

This video should be named"5 tips to increase your squat extras" And john thanks for all these gold tips .

[@Brodyjaxon]

Thank you for making this information free John!

[@0oOBubblyBriOo0]

Love this series!! Awesome tips 👏🏼

[@JAlexanderltd]

Nice! tip 4 explains A lot . Tip 5 is next level....

[@joseapolinar5994]

Tip #5 reminded me of Tom Platz. Great video!

[@mountaindog1]

Thanks for watching!

[@LesleyTimbol]

That was hugely helpful thanks Dave and John!

[@mountaindog1]

Our pleasure!

[@davidbaumgard9620]

This is a fantastic series. Thank you both.

[@keithlittle293]

Dave tate.. legend

[@vk3181]

Plz practical show the exercise movement

[@jrarmas321]

you guys should give visual examples, love the videos

[@moderndayhighpriestess]

Thanks alot, I never knew about the shoulder movement .

[@donaldsavage3699]

Thanks for the Fantastic powerlifting tips... Most importantly great yo-yo tricks, it reminds me I have to go walk my dog .. LOL👍..

[@michaelrozett5016]

the information is so SOLID

[@ChrisPang05]

Always listen to the dusty old guy in the back of the gym for tips. Those guys have real tried and true knowledge. Thanks for this!

[@therealforestelf]

4 is golden

[@shivaramsubhag2362]

Great stuff, i tried the bench techniques and i was able to perform better than usual, oh yeahhhh, walking the dog👐🏾👐🏾

[@ravan01d]

World class content. Would love to hear more from him.

[@Fit_Philosopher]

Pure squat wisdom and awesome yo yo skills

[@supercontious]

fantastic thanks

[@mjwhite7824]

Awesome video. Glad I watched this before I go hit legs

[@jakestanley190]

Tip 4 hit me hard

[@codyblack5593]

Great info!

[@emjayjr7719]

Will there be one of these videos for deadlifts ??

[@mountaindog1]

monday!

[@brandondiaz9576]

Very good advice!

[@emjayjr7719]

So dave squatted 600 for 13 reps at 13 years old ?

[@nellytrophysnatchedqueen]

My challenge is squats I'm starting to squat 2x a week now. My max is around 135lbs smh 🤦

[@kap3503]

Hi Mr. Meadows I have a quick question. I am 14 years old and am trying to build my arms more but it seems like for a very short period of time they get bigger but then they seem to get smaller and I am confused why, I have tried many training techniques such as drop sets and super sets but they don’t seem to work, I was wondering if you had any tips for me, I also only have access to dumbbells and bands but I use both, Thanks.

[@BTCministries7]

Great tips! Its push day today for me 💪🏽

[@d.c.2775]

Focus 👍🏼

[@Brutalocalypse]

Dave is back!

[@jacksonr260]

This content is gold

[@Turbo-D]

john please make a video like this for traps! its the most underrated and hardest to train muscle for sure! thete is not much good information out there just the usual useless average shrug stuff, ,maybe some supersets would be very nice to try..something new..

[@Jacked__Josh]

Check out johnnie-o Jackson and his trap work.

[@urgamecshk]

Farmers carries, deadlift w/ shrug at top

[@zyncarla]

Just make sure you’re actually using them on the lifts you’re using to active them. Most people work them a bit on everything without even knowing it. I know everyone’s different and like calves traps are slightly something that helps being genetically gifted for. My traps grow and I don’t do any direct trap work. I see a ton of people shrugging but not actually using their traps to lift the weight go light till you actually feel it. Rows rows and more rows, straight arm pull over row on the cable machine, basically any kind of row that hits upper back hits the traps as well. Or take a 25-45lb plate and do plate raises from your waist up to your eye line keeping your arms not locked out but slightly bent elbows but arms ridged and unmoving

[@IWantToStayAtYourHouse]

Rack pull

[@Turbo-D]

@@IWantToStayAtYourHouse no

[@billyyousaf01]

Hi Jonh, Wow, absolutely brilliant video! Awesome technical explanations from Dave, the guy's a legend! I'm so excited to watching the deadlifting video when it comes out. Big thank you for making the video. Cheers, Billy

[@grapograc]

I feel just like you do! I had to comment twice because this mans advice is of such high quality I'm blown away. I haven't been this impacted by a fitness video in a long time. Dave's knowledge is on another level.

[@billyyousaf01]

Totally, I found that Dave's knowledge was awesome, especially how he broke it down and his advice definitely hit home with me. Dave's advice can definitely be trusted.

[@ronin_9]

Mountaindog1, please do some videos with Matt Wenning 🙏🏻🙏🏻

[@d.c.2775]

Happy 4th of July John!!👍🏼

[@rebeccabond7339]

a big thumbs up alex

[@purplephoenixartbymicheled9298]

💪💜JUST WHAT I NEEDED🔥 I have Osteoarthritis & osteoporosis in my back .my upper back between my shoulder blades has a big bump😢 so when I do squats or deadlifting I noticed my back is curved and I try so hard to keep it straighten/ Flatt how can I correct this?? PLEASE HELP ME DO THIS RIGHT🙏I'm a big fan of perfect form! Thank Yu Both for ALL YOUR knowledge🙏⭐🙏⭐

[@zachgorman]

Love it love it love it

[@eggssm]

Hi John. Does doing 20 mins liss cardio post workout beneficial ? I am 46years old and dont want to come to the gym just for cardio. I am doing a 5 day bro split. 4 exercises of 4 sets of 8 to 10 reps. Thankyou John. Hope you and your family are doing well.

[@shaunheileman4394]

I have been noticing some times that the bar is uneven on my back and I have shoulder and groin problems.

[@fsey2913]

Taking Notes

[@jeffmurnahan]

Absolutely no one: Dave Tate: I could get hit with an iron rod at any moment 👀

[@AjaychinuShah]

Thanks, you're implying the toes are wiggling, 'FEET FLAT.' I heard you, I think so.

[@dustencross357]

Posterior/ anterior pelvic tilt

[@shawnpatten6515]

This is money 💰

[@brucemackenzie4952]

Hit in the stomach with wrought iron? When Dave or John talks I listen.

[@filiproh2625]

for me i need to put the right metal song in my headphones :D

[@jeffk4710]

That actually goes with number 2 cuz when you are hyped you tense up

[@orangastang5291]

rip :/