Fouad Abiad Shoulder Workout for “MASSIVE” Delts

Today I have with me the one and only Fouad Abiad We are hitting some shoulders today and let me tell you it was a crazy pump. If you train shoulders this way you will have no joint pain. This style of training will help you extend your workouts for years to come. Train smarter so you don't keep getting injured.
Make sure you watch until the end as I go over the ways you should use this workout if you are a natural or enhanced lifter. As you know I don't discriminate on this channel. We are all in this together.
Make sure you give Fouad a follow on his amazing youtube: / fouadabiad
And his IG: Fouadabiad
For more full shoulder workouts make sure you click on my shoulder playlist: • Get Massive Shoulder M...
--------------------------------------------------------------------------------------------------------------
Member website: mountaindogdiet.com/
Supplements: granitesupplements.com/
Discount code - MDKZbin10
IG: / mountaindog1
Facebook: / johnmeadowspage
--------------------------------------------------------------------------------------------------------------
Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
#ShoulderWorkout #FouadAbiad #JohnMeadows

[@mountaindog1]

For more full shoulder workouts make sure you click on my shoulder playlist: kzbin.info/aero/PLNAUreWTt_ShIpq0lmLfYDoPDyIOzlgVK

[@gobgobogobogobo8277]

قود

[@paulharvey5362]

We'res tshirts from?

[@faazatube]

Boss, how does it hurt our sleep?

[@muscleandstrength]

The collab we've all been waiting for

[@johnrafla4016]

Bruh, when we gonna have that fouad abiad 20k cheat day part 2 😂😂

[@gmr2gnr]

@@johnrafla4016 Hold on, the intern is working on it 😂

[@themanagement69]

Replying coz y'all reply to all of our comments.

[@SFSBuster]

this is what youtube fitness industry is missing nowadays , just pure raw knowledge

[@4444kylercarpenter]

Buster SFS 🙏

[@daryldelp8232]

Best statement ever said, i couldn't agree more

[@ddw-ge1ss]

Buster SFS now it’s just filled with useless information and fake nattys

[@SFSBuster]

@Charles Huang why are you watching then ?

[@Msreesaranyan]

@Charles Huang you don't know shit mate

[@freebird3298]

BRO, THE MOUNTAIN DOG WITH BIG HOSS!!! WHAT DID WE DO TO DESERVE THIS!!!

[@exqmple]

Rafael Rivera they have been working together for quite some time actually haha

[@freebird3298]

@@exqmple Yes, I recall...just been a while since I myself have seen them together!

[@aliciacasborne2414]

Rafael Rivera we have been loyal lmao

[@freebird3298]

@@aliciacasborne2414 👍🏻

[@chrismoran6827]

Had to instantly click on This!! Great stuff

[@RichardRatner.1972]

The two most genuine, informative & most honest men in Bodybuilding! This is beautiful, thank you, kind regards as ALWAYS John to you & your Wife, Richard U.K

[@UKM-13]

Fouad is a very cool dude, I know someone that knows him and he tells me Fouad is very down to earth.

[@myfewmoments]

also seems like a man of good humor

[@crazykorean2268]

Fouad's content is great

[@aleksgonzalez2031]

Partial reps and “cheating” reps are some of the best advanced techniques available. One of my favorite is reaching failure, then implementing partial reps. Get ready for that burn. *UFF!!*

[@ufc990]

Having a partner is nice cuz you can implement them forced reps, full rom and full burn

[@blackgoblin1004]

Oh yeah! I love them for side laterals. Just keep the weight moving until you can't raise your arm! Feels way better the cheating heavy weight up.

[@kookiboy]

Yep. Knowledge.

[@KeeganB-uw9po]

Baby reps

[@alexxxender1258]

@@KeeganB-uw9po lmfao

[@DrSwole]

Two of my favorite KZbin bodybuilders 💯

[@Razielbb1]

This is the content KZbin needs. Not these fake fitness influencers doing eating challengers and doing 5kg bicep curls. Thank you John and fouad for inspiring me everyday to continue going gym. I started a year ago and the best thing I did for mental health. Thank you again much love from Australia

[@mountaindog1]

welcome!

[@CodyKonkle]

“There’s a difference in moving weight and contracting muscle” I’m about 10 months into my journey and I’m always blown away when I make a new connection.

[@mightyquinn5135]

I've never seen that wall press before. Looks like a Great movement and a sure way to get kicked outta my gym. Lol

[@rkalla]

I really liked: "annihilate the muscle without annihilating the joint"

[@bloodwolf2685]

Mountain Dog:"I am here with the chef of bodybuilding" *Evan Centopani wants to know your location*

[@mountaindog1]

hahahah!

[@theEthanmovies1]

Evan is definitely a better cook

[@bloodwolf2685]

@@theEthanmovies1 and water is wet lol

[@Drummerbrah16]

I've been watching Fouad like crazy lately. He's been motivating me to get into the kitchen and try some things out. This collab feels tailored to me!

[@ShortSideSniper17]

Same brother

[@eon57]

Your pal Foaud seems like a really sound guy. Loved the between-sets talk about mindset, intensity, mind-muscle connection. Really helps me think about how I should be focusing mentally when training.

[@buildingdevlin3505]

The is the greatest crossover my god John and Fouad you've done it!

[@thomasailport7558]

Conor Devlin they’ve done it before

[@Darkworldmonkey]

2 of my favorite in the business. So grateful for this video

[@kodi258]

Yessssss this is what I’ve been waiting for

[@captainchippie4454]

Fouad really seems like a genuine dude. Hard to find humbleness among bodybuilders.

[@drewbrown321]

This was literally amazing seeing both of my favorites together in one video

[@davidg9696]

Two of my favorite people, this is what we’ve been waiting for

[@rc00per]

Excited for this collaboration. Keep up the great work John!

[@biggsmikes1930]

AWESOME video! 2 of my favorite people in the business!! 💪💪💪

[@lj3307]

Was waiting for a collab between you two. You guys are some of the most real, no bs youtubers out there. Informative and fun like no other channel.

[@vinnyhallabou661]

My favorite 2 guys that I really listen and pay attention to everything they talked about🙌🙌

[@ThePerfectus]

This is what i love about ur videos my man, always ALWAYS keep it 100 no matter what.

[@Adrian.56]

Legitly been waiting for a video like this. I remember seeing these two training on KZbin back in the day. Would be a dream workout out with one of these guys. I bet I’ll pick up so much knowledge like in the videos.

[@teepressifer]

The content on here is probably the best there is! Honestly great channel John!

[@michaelnightingale3792]

Two of the realist bodybuilders! Great to see you working through with Fouad John

[@Enkelriktad123]

Great to see someone like John how he helpes Fouad just perfectly💪🏼 Two great human beings that are well down to earth!

[@nickcustodi592]

Had to be a great time for you two. I love both your personalities, you seem like great people who mean the best for others.

[@rkalla]

Didn't realize I was going to love this collab as much as I did - two guys with awesome personalities and respect each other quite a bit. Keep it up!

[@devinrose5619]

These gentleman are so genuine. Thank you both for being you!

[@taomahNEGEV]

Please, make more training episodes like this together with Mr. Fouad. The wall press was new to me.

[@jamesbrace3212]

Awesome video!👍 Two of my favorite bodybuilders in the house! Thank you for the great content!🙏

[@masf2624]

Love it! I follow barely a handful of youtube fitness channels , and both of you are in there. So watching you collaborate confirms to me that I made the right choice following the right people! Awesome (thumbs up!)

[@fnsweetroush1]

You guys were great you can tell when ppl are genuine and these 2 are for sure.

[@lvl.99socialdistancewarrio67]

Wow, awesome collab, was not expecting this. Both of these guys channels are gems.

[@theexpendables3hd]

Im new to both these guy's channels and i love it, great job big man!!!

[@Phil-S8]

Fouad is such a good dude. Great collab

[@tchirayath30]

Great collab!! Two no BS individuals in the industry..hard work and consistency!

[@jacobc2471]

2 of my favorite content creators doing a collab? What a way to start off the weekend!

[@mountaindog1]

we got a back and arm workout as well

[@rightuppercut1426]

Very important lesson learned today on difference between partial and cheat reps. Thanks for that, John. Love how Fouad, who clearly is a pro and knows what he’s doing, is open and willing to learn from John. That’s how you get ahead of the competition, Fouad! Way to go! Keep it up, both of you. 👊🏼💪🏼👍🏼

[@sopranos300]

Priceless video .... 2 great personalities providing to us pure quality. We are thankful 🙏💪❤

[@joshmcgee8062]

Two of the most knowledgeable, humble men in the game!

[@mannyb520]

the collab of all collabs right here! yes! my two fav youtubers. both are so informative.

[@vagrantsneaker6514]

I’m a be a big fan of Fouad channel. His channel is one of the better ones out there. To see both of the people I follow talk about bodybuilding is pretty awesome. Much respect to both of you.

[@dic4]

I can’t believe anyone would give this a thumbs down. John and Fouad are the sh!t. Together in the same video...priceless. I can’t think of a single time I’ve watched either of you and didn’t learn something.

[@brianbachmeier34]

This was excellent John! Educational and inspirational.

[@andyfatknob9403]

Two of the best people to learn from not just in bodybuilding but life all around!

[@jamiehay1027]

Shoulders are my favourite muscle group to train:)

[@vojvoda-draza]

It was mine too before i injured them

[@Brodyjaxon]

vojvoda draza I’ll make sure not to injure my rotator cuff

[@JeffreyWollam]

I agree 100% were all in it together, when I was young I chased Bodybuilding alone, but now I make a point every time at the gym to complicate & learn from others and it has only increased my love & passion for the sport. You are an inspiration for this 56yr old man, hope this year to finally get below 15% now at 31% I'm getting there 4 years ago I was 42% slow but I'm getting better everyday I think the key is Diet! Not to discount training but all training and no diet is like a ship at sea without a destination. Thanks again

[@BobMc87]

I have to admit, been subscribed to Fouad for few months now, never watched him in the gym..... his cooking and meal prep videos are outstanding! Really he has been crucial in me eating so well! Great video!

[@eastwood4lifefan334]

No ego from Mr Meadows !!! Just pure straight up training knowledge during all of his videos !!! 👍💪love that wall barbell shoulder presses !

[@johngibson5624]

You guys are my 2 favorite pro’s!

[@abdsamade100]

I rarely comment on videos, but can't watch yours and just pass by, great respect from morocco jhon, u are one of the few I can say the rarest that talks about volume tips for natural and enhanced with all clarity. before I used to do 4 5 sets 5 6 exercises adding drop sets etc.. I was literally killing my self as natural, after watching u talking about volume and intensity etc ... I've learned so much!! things. I don't know why you don't have 1M+ subs. Thanks for your efforts, informations, and your honesty. RESPECT !.

[@matthewbooth9869]

Great Video John! Going to do this for my shoulder workout today. Keep them coming!

[@briangirard5505]

Awesome stuff John. 2 of my favorite. Love fouad channel and all he has been doing. And always throughly enjoy everything you put out. Much respect to both of u from Massachusetts! Brian from Boston 💪🙏

[@mountaindog1]

thank you!

[@francocerella6108]

Great video and guest john. Keep up the good work. Bay fam 🌉💪🏾

[@natasnatas9581]

Great colab guys.very informative.Thank you !!!

[@johnfcaraccio6900]

Always great training info ..... i trained & competed natural until i was 32 & appreciate your respect & guidance for both natural & enhanced athletes

[@Beats-By-Anthony]

Awesome workout guys!! Always picking some of the tips from your workouts John! And YES, Following Fouad on Instagram and KZbin is a MUST! 👌🏻

[@donaldsavage3699]

Awesome job on teaching the pain game.!

[@mikemunoziii.5816]

Awesome video and Awesome work out, love it Mountain dog, thanks for a nother great routine.

[@andyhagan2958]

Awesome that you are honest and separate natural from enhanced. I’m natural so it explains the lengthy recovery from too much volume! I will adjust the volume and increase the intensity ! Thanks John!

[@_sal.garfi_]

am i dreaming ?! the collab. we’ve all been waiting for 🙏🏻

[@chezaraeyothers5164]

You know, it's because of you that I started following Fouad and I'm so glad I did. I've been binging all his content lately...super good dude, and very smart

[@mountaindog1]

for sure!

[@d.c.2775]

“annihilate the Muscle without annihilating the joint” John Meadows Great video👍🏼

[@bryanb9907]

Finally someone honest about natural and not natural. Great to hear you say you don't have a problem with either as long as you put in the work.

[@carlosl.garcia2745]

Great video, you guys are awesome together. Thanks for your knowledges guys!💪🦁

[@paulevans2368]

Great vid! Love the enthusiasm for knowledge : )

[@the_task_master3470]

Great to see Fouad back! Awesome dude/bodybuilder! Great workout also!

[@brucebacchiocchi1799]

I Follow both of you. Love how John explains with Detail. Faoud has some Great ideas on cooking from tasty choices to keeping inexpensive.

[@charbelh.boutros4971]

Big fan of both. Different characters but great gym buddies. Keep up the good work gentlemen! 👍👊

[@pudge27t]

3:52 Oh this machine is dope! I wish my gym had that. Wow!

[@lisascott2841]

Awesome vid as always John. Working my delts is one of my faves 💪🏻👊🏻💯

[@ronin_9]

The collab we've all been waiting for!!

[@bigcathornworks5802]

That was awesome. Two of my favorite dudes to count on for info. Great stuff.

[@DatKundalini]

Fouad is an awesome guy and great body builder.

[@burdmann24.7]

John wore the right shirt for today! This is gonna be gooood

[@youaremybitch2546]

Please do more of these advanced program vids! My delts are burning just watching! Def going to use these movements in my program

[@Brodyjaxon]

Right on time! Thanks John

[@myriamnapolitano4934]

As usual... great video amazing information.....I truly appreciate it.

[@garyreed8854]

Love your video's and wow doing those partial side laterals has helped my shoulders grow more than they ever did doing full side laterals.

[@werdx]

this is such a good workout video. Thank you boys

[@blazelong3803]

Enjoy seeing the two of you together!

[@justinricey5496]

2 awesome humble dudes having a great sesh. Great video.

[@cavangibbs3653]

Loved every second great tips cheers both

[@Sweet_TRT]

You definitely produce the best content on KZbin. And I follow everyone

[@dragon2TV]

Great video! Very informative.

[@rolandoxiv6934]

Maaaan the fouuuu and John thats amazing 😱🔥🔥🔥🔥

[@b1uezer]

I've gotten into doing partial myself after doubting them for a long time, I figured, you know, maybe it'll work for me. Well now thanks to trying something new, upping the weight for my shoulders and doing partials, my shoulders are actually pumping up for the first time, in ever! Thanks John!

[@Christopher-Lenz]

Do you perform full ROM to failure first then partials like they did in this vid or just straight to partials and overload the weight?

[@b1uezer]

@@Christopher-Lenz What I found worked was from his vid called "The Perfect Shoulder Workout For Monster Delts." Heavier partials to start, then I throw a little Athlean X in where I lighten the load and do 1 & 1/2 reps (see vid titled "How to Get Bigger Shoulders (LIGHT WEIGHTS!)", which is going to the top, lowering to just before tension loss, then going back up to the top before finishing the rep. For the heavy partial part (like 20lbs for me) I go to failure (around 20 or so reps), then I crank out the lower 1 & 1/2's (8lbs) until I can't take the burn. I threw those in for side an rear delts in my routine and I'm actually seeing them start to get a bit more round after about a couple months when previously I hadn't been getting much change.

[@earthrot666]

YES!!!!!! when will youtube allow me to like a video multiple times? been waiting for this one!

[@sniffingdogartofficial7257]

Fouad comes across as such a nice guy. Really great video, as always!! John could you make a video about your thoughts on nucleus overload sometime?

[@wilsonlee63]

Fouad is damn right, lots of them KZbin fitness guys doesn't know the difference between partials & cheap reps but they've been training people for years. Partials to me is keeping the tension on the muscles...

[@robertflores6597]

I have never seen, heard, or even thought of shoulder/wall press. Wow john meadows you seemed to impress me again... keep up the awesome content!!!!!

[@SamsonOfTheSun]

Inspirational video and great seeing before a workout.

[@joecanadian1315]

my 2 favourite BBers on KZbin in the SAME video is a WIN-WIN!! Good workout guys.

[@STONESGAM]

Wow. 2 of the greats doing a video together. Cool. Im not even a bodybuilder im just a regular guy that likes to stay in shape doing a 3 day a week routine. But I subscribe to both of their channels for workout and nutrition tips for what I'm trying to do. Sometimes I watch even when it's a video for a result im not interested in. Good stuff.

[@mountaindog1]

thank you!

[@pjmendoza8871]

Wall press is cool. Great video with the Chef!