This is How HARD you Should Train (Arms)

[@georgebry6038]

Rip John. A legend and still passing on his knowledge. Thank you keeping his channel going 🙏

[@samirmahmood4285]

Dude I agree with you alot I truly looked up to this guy his gone not forgotten

[@michaelbaca7155]

I agree 100% keep this channel going , best content ever!

[@davidbreukers5706]

Yep agree

[@ihatesocialnetworkin]

What happened?

[@xoxoxoxoxo2385]

@@ihatesocialnetworkinHe died in 2021. Heart attack.

[@taipeitaiwan10]

Won't forget the day. Won't stop working hard. Carry John on...

[@xoxoxoxoxo2385]

He died in 2021. Heart attack.

[@TraposaurusFlex]

Whoever is running this account please start recycling old videos when the new stuff runs out, keep John's memory alive x

[@AlternativeStrings]

Is that not what they’ve been doing? Not all of this stuff is new right?

[@marshallgreenwood7806]

@@AlternativeStrings pretty sure this is like stuff from the archives that didn’t get posted. Might be also old content.

[@roberthdelgado5256]

Everything is new

[@ross5759]

He's filming it from heaven. Being dead is not an excuse to stop training.

[@Rick-gb5jj]

I don't care, I'll watch anything uploaded and his old stuff. 😊

[@kevwilliams1]

I wish I could have met John he always comes across as a gentle soul and great guy ..the fitness industry has lost a star. God bless you rest in peace 🙏🏻

[@chronitized]

he really did train as hard as he could everytime. a true inspiration to me, I use his techniques whenever I have them integrated after I have a good rest

[@NFL1976]

I agree on JM's training effort. I got away with a lot of pushing myself hard, but as I got older, I realized it was too taxing on my aging metabolism. Bottom line you have to slow down a bit I think, and the habits we got away with in our youth, fuggedaboutit in our later years. Eat clean, workout, stay lean. At some point, our bodies cannot handle the stress they once could.

[@rockyevans1584]

​@@NFL1976 I won't disagree with that, what age approximately would you say a slowdown is to be considered? I'm 35 and feel like I can work as hard as ever, I do less volume than I did in my early twenties but I was so much weaker and had way less mm connection then that I dont attribute much of that to age currently

[@x_sulphur_x9776]

To the editor ,close friends family or who ever is uploading these videos, thank you, I've only come across John but wish i had of years ago as comes across as such a nice guy💪🏻 and very good at explaining also. Condolences to the family 💚

[@josefpdx]

I was fortunate enough to talk to him twice, and he was such a nice dude! definitely changed my perspective on programming

[@chriskvikstad4980]

Well said. I just found this channel, as well. He seems like he was such a kind and genuine man who was passionate about sharing his vast expertise and love of fitness with others. He clearly was an outstanding coach and teacher. The way he can explain and demonstrate things fantastic. RIP and condolences to his family and friends.

[@davemyers7618]

RIP John! You are missed but never forgotten!! I will watch John's videos for the rest of my life!! Thank you for keeping his channel alive!!

[@stevesmith7352]

Love that they are still putting his content out. I've gained so much from his teachings.

[@MM-MLT]

They are reposting old content now is what someone said

[@MonstaTrapz]

John is up there training for sure

[@luizmaia458]

Miss this man so much, such a great and honorable human!

[@Section_230]

Good Stuff Kills me how you still deliver even when you're gone. RIP

[@MrApaHotel]

That is intensity beyond failure.

[@josecuervo3776]

Such a nice person. Even if you do not exercise, it would be very difficult to dislike this man.

[@Takesjuantoknowjuan]

The legend lives on. You're a beast! Your kids must be so proud, my dad was just like you, warm, kind, disciplined, and works his ass off, sets a great example of how to be a great person. Your workouts destroy me, humble me. I appreciate you deeply. I hope your wife and kids find peace.

[@comebackcruz]

Everytime I hear that "alright hi everybody" I am reminded to walk this world in love and kindness just like John. We love you mountaindog

[@ianchambers37]

Agreed.

[@Handheldking]

just discovered him through dr.mike since i'm starting out bodybuilding, studying him, can't even watch these videos he's like the human everyone needs. Rest in peace.

[@AhmedAdams-w2n]

I'm 64 & just restarted gentle weight training. Suddenly this geezer turned up on my you tube. Super content . What a terrific person. Hope the family are okay Best wishes from the UK

[@jtwolfe99]

Mountain dog lives on in a way. His kindness and positive energy is evident even in these videos. So knowledgeable and generous with his content.

[@theftofutopia6086]

Very nice person. Very educational. With all of the people with giant ego's, swearing left and right, it makes me appreciate him even more..

[@thereallevijones5001]

always forget that he passed 😢 jheeze it's rough watching him knowing he's not around anymore. Rest John Meadows ❤️ thank you for continuing to keep this channel up I learn tons

[@mcbaron93]

Been working out for years, just found this guy and am using his techniques in the gym every workout. So sorry to his family members... you can tell he was such a good dude RIP. :(

[@chrisparker4940]

John would have been 50 years old this month…same age as me just days apart. Sure miss seeing his videos. Such an inspiration.

[@bigchief9753]

i always recommend John's content for anyone who is getting into the gym. RIP legend

[@skillz4250]

3:07 ez bar curl 5:18 pin wheel curl 8:06 preacher curl

[@johnran6015]

I just found this guy and his videos, really sad to hear he passed away. His advice is really practical and sensible and is helping me around a lot of sticking points in my program. Also ever notice how the more you learn and experience you gain programs are kind of 50/50 on adherence and intuition?

[@gohardorgohome7687]

RIP John we miss you man you will always be in our hearts 🙏 Thank you for everything you have done for us I will continue watching your content and keep using your techniques for the rest of my life .

[@NickLavallee]

I can’t thank his family enough for keeping this channel going. He seems like such a great and genuine guy!

[@criscontreras7421]

RIP John. He’s alive in our hearts. He is immortal. Greatness never dies.

[@megyskermike]

Happy to see this channel still going. These tips are great for all levels of bodybuilding.

[@jbboosted7756]

Miss you big dog. Your knowledge that you passed on to so many people is astonishing. I still watch most of your videos that help me years ago. Rest easy

[@vladtepes723]

It’s crazy to watch videos from John and rich piana knowing they aren’t with us anymore but they left so much knowledge and content to learn from

[@vaskogradinarov9578]

Heroes live on... Grateful for his knowledge and experience. Still learning from people like John , although I myself have been working out for more than 25 years now. RIP !

[@oduneyeman]

It's go time, I am ready. Thanks for posting

[@williamholder1249]

Links for the T-Shirts he wore in the videos? A true legend

[@jazzman7ful]

John was a wealth of info. Thanks for keeping his channel going. Use all the time. Rip john

[@joecro15]

Man.. those biceps are insane

[@carlosandrehancock3394]

Still learning from him Thank you for teaching us RIP JOHN✝️

[@bit1979]

His biceps always looked massive to me. Keeping it up

[@manyfeather2knives423]

Every time I watch one of John’s vids I feel like he made it just for me. Nicest guy on the tube.

[@carvesnow]

This is a great channel. He provided a high quality service to all who follow him. Thank you. RIP

[@Rick-gb5jj]

Thanks

[@BetweenTwoForks]

Miss you brother! You will always be one of the most thoughtful teachers. Rarely so instructors or trainers even think about the health aspect like tendonitis and etc. The fact that you put so much thought in not just training but to keep everything healthy for the longevitiy is absolutely amazing.

[@caseyrace]

Thank you for sharing Johns workout!!

[@hectorzeronee]

Thanks, John. Still listening to you...

[@CaspianC]

R.I.P John. I hope your videos keep coming ...

[@roberthdelgado5256]

We love you and miss you and very grateful for your impact in this fitness world youre truely missed !

[@Angel_Ripoff]

Love it! Brightens my day to hear "Alright, hi everybody!"

[@YouJustAintHearinMe]

This is one bodybuilder that I always take the time to listen to. Dude is cool as hell and a great resource for knowledge.

[@a2b3c]

He was so dedicated, he continues from heaven

[@barad-dur9236]

Miss you, buddy. Glad I can still hang with you by watching your vids

[@lalocarrasco2056]

Think about John a lot and how he’s helped me and others train harder and smarter

[@williamlee5053]

Thanks!

[@alfredoibarra3240]

RIP. mountaindog thanks of all your videos and advices

[@finnmacool9935]

miss you so much John

[@DaKlubHK]

I can watch John and listen to him all day long. RIP

[@3dmax911]

That was a very nice heuman.. a man and a mentor

[@GavTaylor-tiktok-gavtaylor]

Like so many other people, Thanks to the people who are keeping this channel going and educating veteran and new lifters alike , the man had such great knowledge and gladly he shared it Thanks for keeping the channel up and running

[@NateSandbrink]

What a legend of the body building world sadly missed loved the way he does his training vids

[@justmakethiswork]

Absolute Legend!

[@jonathanseigle3747]

His arms are huuuge. His videos are great. Sad to hear he passed away. RIP big dog.

[@ShahidKhan-pq4cr]

Thank you so much. RIP JOHN

[@tonyaross4134]

Miss you John!

[@chriswilliams7308]

i rewatch two videos a week since his passing. lets keep this page alive and going !

[@jpallen3673]

Great personality and advice ! Yes thanks for keeping this open . Always something to learn . Miss you John .

[@lucaspratesdasilva3903]

john passed away, but has more vids than many people out there. amazing , we miss you

[@rken3116]

I just discovered this gentle giant yesterday only to discover he has passed away😢 I still want to say, thank you for sharing your knowledge. I'll make sure to incorporate some of your techniques into my work out plans,RIP.

[@monitor4728]

Loved his content…RIP in the big Gym in the sky Brother 💯❤️👍🏻

[@patrickmella6087]

Never stop posting 🙌🙏

[@spacejunky4380]

What an utter mad man. RIP John, I'm inspired by him.

[@sigvesol]

Marvelous. Very inspiring. Sharing knowledge is what our existence is all about.

[@comebackcruz]

Thank you guys for continuing to put out this content even after John's passing. Trult grateful and I hope it never stops

[@dabeln1]

Shirt says, "who is going to stop me?" This man is still posting videos for us from the other side of Heaven. Amazing!

[@HUGEbanks]

We miss you brother.

[@BatmanBoss]

Thanks buddy

[@briankennedy1313]

It makes me sad as much as I enjoy watching but I love that he mentions Jeff Nippard, and just a testament to the similarities in training methods. Thankfully, Jeff should be around for decades.

[@MrPaulcoster94]

So knowledgeable still watch his videos all the time ❤

[@eddiecnino1]

Even in heaven you are still my coach John. Always honest, always humble.

[@sebastiaanultee2330]

Miss you man. Learned so much from you.

[@Slowther87]

I had crippling tendinitis and couldn't do any kind of lifting without pain. I started skipping rope for some type of pain free workout and started using a 3 pound rope every of round of skipping. After 6 weeks my tendinitis was gone. Anytime I feel it creeping back I skip rope a few times a week and the pain is completely gone again.

[@monkeyb1820]

that doesn't make sense, unless maybe you just needed 6 weeks of rest for it to go away. The rope skipping shouldn't have really done much to make it go away.

[@Slowther87]

@@monkeyb1820 I'm guessing all the extra work my forearms got, especially with the weighted rope, just helped strengthen the muscles connecting to my elbow helping them heal. As I said before if I feel that same elbow and forearm pain start to come back I add rope skipping in my routine and it starts clearing up pretty quickly.

[@monkeyb1820]

@@Slowther87 I guess whatever works. You could probably sit in a recliner and hold a couple of bars and move your arms around in that motion (although the rope jumping definitely has some extra cardio and leg benefits).

[@josephbennion3273]

Been watching a few of his videos for a few weeks now. I'm surprised he passed away. My sincerest condolences to his family and loved ones.

[@neiledwards8931]

Great information from late John you must keep his videos going for ever 👍 God Bless

[@deeder2000]

Keep it up! MD's tips and techniques are truly inspiring. Thanks to the uploader!

[@Officialcbr]

Much respect for John always.

[@russellmorrison9521]

So much knowledge he passed on RIP John

[@finnmacool9935]

His legacy lives on: one of the best online body building educators

[@paulx7620]

Good morning mountain dogs 👍

[@tylerpowell9109]

Absolute legend wish I would’ve found you earlier brother

[@Trevorbailey-i7s]

Absolute respect

[@RichardsWorld]

I don’t mind that John is uploading, or would it be downloading videos from heaven.

[@terryedmondson2792]

RIP much respect to you sir! thank you so much for all the amazing videos in the great information!

[@johnhamilton4816]

Damn... Is this guy gone from us ?.. only 3 guys on KZbin have helped me and this guy has helped me the most

[@imanishay]

I have been training for around 6 weeks now I'm 39 have no real idea what I'm doing I just watch KZbin videos for exercises, I work 13 hours per day don't get alot of time to spend in the gym 45 mins most 4 or 5 days per week. Today I did triceps and biceps I usually do biceps first wait a minute or so before each exercise today I didn't have much time so I did 1 bicep rep then triceo rep and alternated like that with no rest and my arms had the best pump I've ever had although I was aching it felt amazing

[@dexterlines1735]

So glad u get to watch these vids John has really inspired so many including me such a gentlemen

[@franciscoturrillodubois7069]

I think that John was the best about explaining workouts for naturals and enhanced. He will be very missed!

[@rizmark5522]

This Guy has passed away I presume. Hes good at training. I got elbow pains. Thanks for advice. God Bless him safe in the After Life Mr Meadows..

[@DidouG95]

Rip john ❤

[@maba5202]

your tips helped me a lot. Really appreciate your efforts

[@theroostingroaster1584]

John is the godfather of bodybuilding on youtube. Absolute gem of a person. May his soul RIP

[@Boii9972]

Rip John, thanks for everything

[@shaolin0071]

God Bless you John. 🙏💪👍

[@christopherwinrow3878]

Brilliant video mate