Maximize Bicep Size: Top 7 Exercises for 21-inch Arms

In this video, we're going to show you how to maximize your bicep size with some top exercises. You'll be able to build impressive arms in no time with these exercises!
If you're looking to build impressive arms in a short amount of time, then you need to check out this video! We'll show you some of the best exercises for building 21-inch biceps in a matter of minutes. You won't believe the results you'll see!
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[@jessebluecrypto]

We miss you, John Meadows. You were the greatest most personable, nicest bodybuilder ever. I’m so glad they’re keeping your videos going so we can keep seeing you every day and learning from the best. Rip John Meadows.

[@LeeJoRo]

Thanks for keeping the channel and John going. Hope his family is doing ok

[@SanjeevKumar-ik7xs]

😭 missing you

[@hassanadnan8729]

When he died

[@Acacia728]

Everyone has nothing but nice things to say about you, what a great guy you were . God bless you up in Heaven. Hope all your family is doing well 🙏. Thanks so much for keeping videos coming.

[@mukeshchhetri7875]

It doesn't feel like he aint there no more. Forever grateful for ur videos. Ur immortal mountain dog.

[@WillSpires]

I never met you but I have so much respect for you. Thank you again to the person that continues to upload these videos!! LEGEND!

[@davidgilmartin7578]

Just want to say thank you for continuing to post all these training videos 👍and thank 😊 you Mr Meadows for rekindling my love for training ❤️ we miss you 😔 RIP 🙏 big guy ❤

[@LeonardTaylor700]

Miss and love you forever brother ❤️ RIP

[@forgeworxblacksmith6453]

Love the videos, great instruction RIP Mountain Dog from New Zealand 👍 Thanks for keeping his knowledge alive 😊

[@DavidMccallister65]

I don't think Alexander could yoyo like that if he didn't have his dad's genetics! 😅 That was awesome buddy

[@gohardorgohome7687]

Legends live forever We miss you John ❤😢

[@cajundave5825]

Got some excellent lifting advice and got to see one of the coolest yo-yo tricks ever! Very cool.

[@yqafree]

Did Mr. Meadows jab at the jab right there?

[@JBHulk58]

Scary that he’s talking about getting his heart checked out. You never know when it’s your time.

[@luizfe]

Better than knowing 😂

[@RoyyMak]

The drag curl is the best one.

[@seandoherty746]

Brilliant advice..i would add close grip pulldowns and bodyweight pull ups too..

[@4G63Tpower]

I’m convinced johns still alive with all these videos.

[@TheMrAlexander]

Getting so much joy from these videos. ❤

[@toyotainthewild5370]

Super timely - miss ya - the jab 😢

[@fireandflames1674]

thx for the videos, i continue to watch them all

[@joshmaag2457]

Oooooo I like the hammer curls on the pull down. I have to try that tomorrow.

[@drip369]

I like the cross body trio, alternating cross body supinated to cross body hammer to cross body pronated curls

[@Adrian-yi8fl]

Thanks John!

[@randyhicks6463]

Thank you🙏

[@Fitt_Rawatt]

Amazing ❤

[@drewgrows7765]

Appreciate that you still post.

[@cjcRacing]

Almost had me with the jab before he said he got it in the back alley!!😂

[@tonymcwhirter]

What weight u using on barbells curls?

[@ToNYxModzZ]

Rest in peace man.. you are with god now. And god bless your family, thank you for always being such an amazing person

[@andrewspicecake]

#1. That was some brutal foreshadowing at the start of this video. #2. Y'all know John can't read your KZbin comments in Heaven, right? #3. I would add Swoop Curls, Waiters & Pinwheels to this list 💪😎

[@thebigdelreal]

Standing barbell curl.

[@walshja81]

Jab got him

[@EeveeLO6]

💪

[@piyushdwivedi7195]

I gotta get to 15 first.

[@drip369]

Drag Curls = OG Spider Curls

[@RCboyzTV]

He’s still alive

[@toyotainthewild5370]

LOLOLOL - YOU PICK THE BAR UP AND CURL IT - we do make it more complicated 🤣

[@jeelani5530]

❤for🇮🇳 pro😊

[@Krayziedad]

Not fotgotten 💪🏽

[@anupampaul8986]

🥰🥰🥰🥰

[@carloswithac]

The foreshadowing. =(

[@mdasad7552]

🎉❤🎉

[@reese3407]

Oh my God that's what killed John!

[@stephanreichelt2700]

not a fan of drag curls personally, akward and could never get good contractions

[@BigDrawls79]

He can’t read these

[@MikeWalksWithJesus]

Shouldnt have got the vax man. RIP brother

[@SpencerCreskey]

That damn vaccine! 😕

[@Sodabp]

He was joking ?

[@SpencerCreskey]

@@Sodabp I know lol

[@macreezie]

Poor guy I’m sorry but my gut instinct is the shot is what killed him.

[@CarnivoreRenegade]

I was thinking the same thing

[@raymonkravagna278]

Hopefully wasn't the vaccine that got him

[@togatig]

Vaccine.....rest in peace John ❤

[@aztro187]

That vaccine huh

[@robertquinlan8063]

Ah so that’s what did it. Makes sense. Dang it John.

[@aztro187]

@@robertquinlan8063 am not saying that, but hey, some weird stuff happened, i had three friends dying from liever, hart failure... healthy af... well one drinked to much to be honest .. bro, am just saying

[@MistaMagee]

Did John not get the Covid vax?

[@astronomyphilly]

Was John Jabbed? Thats some serious foreshadowing there damn. Miss the big guy, we all do. Safe and effective eh.

[@abdulazizalaleeli9832]

What is the boy Instagram