Improving Biceps Mind/Muscle Connection | WORKOUT TIPS LIBRARY

[@tomasrodriguez2159]

Thanks man, after 6 months of working out i never felt soreness on my biceps until today

[@w.coast_piano6404]

My right arm I’m not feeling my bicep nearly enough. My brachialis gets so sore I have to stop before I even feel it in my bicep

[@dhruv7439]

same here

[@siegejiren3125]

Same

[@Ghvst2]

Hey 3 years later have you fixed your issue?

[@w.coast_piano6404]

@@Ghvst2 I’ve grown Aton. But I still don’t have the same connection. But I’ve found ways to better isolate the muscle group I want. And I just do like an extra rep or two on my right arm.

[@Ghvst2]

@@w.coast_piano6404 ok

[@MrVictarrr]

Hey dude. When are you putting out the green juice drink? Good video.

[@HarkamalAujla]

Appreciate this

[@bigdogboos1]

I always feel it in my low triceps near the elbow more than my biceps. It’s wearing me out.

[@yungthils787]

bro same it’s so annoying

[@lunchsteez6862]

Did u ever fix it

[@Ivan-nq1hm]

Mine are like that, I’ve been focusing a lot on the bicep, I do see a difference in contraction. BUT it’s really painful and exhausting focusing on it. Understand it’s a fight against yourself, it seems like you just have to keep training your mind, and there times my mind will pull me to behind my elbow and low triceps. BUT I KEEP PUSHING TO FOCUS ON MY BICEP. I also don’t use large weights since it won’t matter if the connection isn’t there. I am literally retraining my mind with 2 pound-5 pound weights, and I also flex in the mirror and try to focus on my bicep. Trust me it’s really exhausting and i feel like giving up, but I tell myself I need to seek discomfort in order to grow, and within the end of the year , I’ll be better in my muscle connection! Discipline your mind!

[@tommyguns1184]

The Best!