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Dr. Jits - Brazilian Jiu-Jitsu - Grappling - Hosted by Amechi - Guest - Nino Schembri Gogoplata Yoga
Today we’re looking at the Mounted Gogogplata. It’s actually a lot easier than you might think it is to pull of when you’re rolling. In addition to the gogo I’ve got some alternate submissions from Nino Schembri from that same position as well as a nice yoga routine from Kenia Novaes to keep you all bendy and stuff. Check it out.
• Mounted Gogoplata and ...