Hand Placement for Thoracic Extension Exercise - Viewer Request

[@johnjohn-ne8fw]

Nicely explained. Thx 🥰

[@Sara-world]

Any idea why this movement would cause intracranial pressure. I lost my hearing as soon as I did this and then started hearing a whooshing sound in my left ear.

[@allfather_ogre]

That is cervical nerve that supplies blood to the brain.... Breath in andbtuck your chin in and than do it..

[@ptahhotep2]

Mam, I have cervical spondylitis. Postural instability. I manage neck pain with Homeopathy+ US+ TENS. How can I improve my Postural standing? And not swaying. How do I strengthen my neck muscles? Thank you.

[@MovementFunction]

Please check out my cervical stabilization videos. I have posted specific videos for the upper and lower cervical spine as well as the entire cervical spine. Here is the first video for the entire cervical spine: kzbin.info/www/bejne/aJe3p5mmmLiXjpY. All the best.

[@KenanTurkiye]

👍

[@ptahhotep2]

Thank you doctor

[@naturelover1284]

sitting straight to do neck stretches seems to forget the rest of the back. I am geting more out of yoga with twists connected to hip and easy pose swivels loosening everything, not just nazi neck movements