I felt immediate relief in my middle finger and elbow. thanks

In one week, how many time should we do it?

2008 diagnosed at 45 and HR terminated me. 16 yrs later I had to resign and trips to my practitioner he told me about this test. I'm now performing the tests.

I've been looking for a video like this to send my patients. Thanks for making an easy-to-follow and thorough explanation of this!

Thank you so much... Exercise No:1 and 5 fell it pulling, working right away feels good...

Hi Beth, I followed your brilliant vestibular rehab set of videos. I've noticed some improvement with equlibrium in the last 3 months but I still have the issue I started with which is where my left foot feels like it's slipping on ice which makes me to feel I'm about to fall or trip. Have you heard of this before or in any comments? many thanks, Angie

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Hello I have saddle paresthesia from a lesion on my spine (multiple sclerosis) my whole bottom half and right side feels as if it's asleep. Are these exercises beneficial for that? Do you think it'll bring my feeling back? I'm so depressed and worried I'm never going to feel again. I can't even feel when I wipe my bottom 😢

Thank You so much for creating these Vestibular Therapy videos. Even with insurance going to a PT who knows this treatment is still so expensive. You’re greatly appreciated ❤

Hello, thanks a lot for the video!! I got a fibula-head injure while skiing. It’s been 6 weeks now, my leg gets better, but I feel like I might need to start with some exercise slowly. Do you think I can make these as a mobilisation? Or is that the worst thing to do with a fracture? Thanks for your help!

Glad what you said about sizes. That was the one thing that's stopped me ordering. I'm in this constant cycle with shoes of buying the right size but they're too small, then having to pay to send them back (4 times now) then try a size up and are far too big!

Good Traiiner

Very helpful!!

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Hii ma'am Yours is a great video. Seems to be very helpful.. I hv high arch and suffering from MN. I'm struggling with sharp pain when put weight on my toes.I fear of having further injury, so stop doing such exercise. How can i get relief from pain?

I have realised that I have a tight psoas, my posture is wrong and lots of back pain with sciatica. I have had so much physio they mention my bum sticking out back arched too much but have never given me exercises to correct this. I have completed these exercises and already i can feel a difference for the better. I will carry on. I am grateful to you for your instructions and time in making this vt. 🙏

the prone press up is a big NO NO for spinal stenosis

My started after I had my baby in 1987. So I have been dealing with them for many years and I was also worked. Dr. put me on Baclofen and that really helped up until several months ago. I will go back to dr. in 2 weeks. I am 65 now so I am at home. With this other problems. Thanks everyone! This is awful to live through Ialso have fibromyalgia mirgrians, osteoarthritis. Heat is my friend.

Thank you so much!!! I can really feel the muscles engaging and my neck feels much more stable!

I'm 72, active and fit. four weeks ago I had an angiogram via groin catheter. this precise condition presented suddenly 2 weeks later when walking upstairs. Extreme pain, especially when rising from seated position. These exercises are a godsend. Thank you for sharing, you are a true professional

Its been 8 days since i got off a 6 day cruise and i still feel like im on the boat. This always happens and eventually goes away from prior 3 cruises. Two questions: Am I on the right track doing these exercises? Will my symptoms get worse as I age? I dont particularly want to stop crusing, but if my landsea sickness gets any worse I'm not sure I'll be able to tolerate them.

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Thanks so much for this. I just started my transition out of the boot after 7 months of no weight bearing. I eventually had lisfranc reconstruction 4 months after the initial complete ligament tear. My Dr didn't rx any pt so I needed some direction since I am walking very oddly.

I think I´m also in a hangover stage now. No more vertigo but feel really foggy, slow og feel a lot of pressure in my head.

How long should the relief last for when you're first beginning?

Insane how quickly my lateral knee pain dissipated! Thank you!

Thank you for this wonderful video with a SET of exercises❤This really helps, rather than referring to multiple short videos. Request you to kindly show strengthening & weight bearing exercises set specifically for the thoracic spinal chord.

Today is my second day of doing these exercises. Yesterday, I experienced no dizziness as I do the exercises. Today, I got dizzy doing the VOR walking exercise so I stopped for a moment and sat. The dizziness went away after a few minutes and after drinking water. Is that normal? I get panic attacks when I feel dizziness.

Thank you this was very helpful! I’m doing self rehab from a knee replacement.

I’ve been in pain for months and though I’ve gotten relief intermittently, it always comes back. I’m hoping this release exercise works for me. Thank you so much. ❤

Excellent presentation making the BPPV less frightening

Thank you Beth! These stretches are very helpful!

Thank you!! ❤🙏

WOW! the suboccipital release with manual traction stretch is a bless. ty so much!

Would these exercises relieve tension in the traps and cervical dizziness?

Brilliant film thanks

Thanks it does feel good to do these. Dealing with nerve entrapments require a lot of attention to not overdo and irritate the nerves further.

Thank you

Hi and thank you for making these videos but have a couple of questions for you. Do you recomend doing all the exercises in each level at one sitting and how many times a day should they be done?

When experiencing dizziness and lightheadedness, lying face down for a while may relieve symptoms.

Thanks so much Beth. I have had this injury for decade. Multiple physio, x-rays and MRIs. No long lasting impact. Your exercises are helping a lot. I hope I can get rid of my pain permanently.

I am having trouble doing 2:51 without pain - I feel the pain directly in one of my spine vertebrae in my neck (even though I am pressing lightly on my forehead, I feel pain somewhere near mid neck as if the vertebrae is going to shatter or something)

Thank you for this video! A small pea sized knot that appeared deep within in my suboccipitals after a very stressful and traumatic time period. Of course I naturally started to be concerned about what it could be, but I believe it is a trigger point. This was the best and most informative video I found, I hope I am able to release it soon.

What does it mean that the first isometric exercise made me feel extremely nauseous?

This is an underrated exercise that I never heard about. Very knowledgeable and precise video, thank you!

Excellent stuff! If one has time, is it OK to do the complete list of these exercises several times a day?

12:20 does it mean anything that when i was doing the last movement on my L side there was a lot of discomfort? Does that mean this is nerve pain and that I should continue or does it mean i should not do it? The other movements did not hurt, they actually felt really good.

Interesting, thank you.

This looks awesome Beth. I'm currently doing your glides for suspected obliterator nerve. Is there anything in this Bone Density video I should avoid?

This was a great workout just what I needed! thank you ❤