I stopped watching when you said some people put towels on handles. That's extremely dangerous.

I used to have M-N really bad. none of these general exercises worked at all. What did work (and fixed it completely) is to add a small few patches of duct tape under the insole of my shoe under the big toe and its ball forming a bit of a lump. I found that when shoes were becoming worn the divot under the ball of my feet moved the pressure of the foot from the big-toe ball to the other toes and inflamed the M-N zone. building up the area of the big toe/ball without creating too much pressure on the arch was key to not getting plantar faceitus. New shoes that haven't molded to the foot and the "big toe/ball hole" also work pretty good. This may be just my particular problem with M-N but darn it, it FIXED IT. Nothing else I've done worked very well.

I have had this for 3 days and I am mm miserable. I just saw my chiropractor a few hours ago and he did these exercises and my bad leg caused enormous pain. It feels like I have a pinched nerve. I know I have herniated disc's in my l I mbsr and sacral spine. These exercises make sense if zi had issues with my muscles and tendons. However, why are exercises recommended when the nerve running throughout the thigh is red, inflamed and angry? It feels like any of these movements is just rubbing proverbial salt in the wounded nerve. If the origin of the pain is rooted in the underlying nerve, wouldn't the best treatments be to minimize movements that rub against the angry nerve? Wiukdn't it also be helpful to focus in exercises which might move the nerve away from whatever bone spur or irritant?

Can POTS symptoms mimic cranial cervical instability? Or be associated with this condition?

Thank you very much. Very useful.

The hospital needs your videos for their patients. Also, it is good to know that improper crutch fitting and use, can cause nerve damage. Tingling sensation in the hands. Thank you for your time in making this helpful video.

Thank you so much for sharing your expertise! The walking exercises are a bit difficult for me right now, but I'll hope that I overcome that soon. Very much appreciated!

After an acl tear 2 months ago my leg is relieved but not fully recovered .Should i have an acl surgery?

that second one was crazy. Thank you!

thank you as I fell on my shoulder am trying things gradually ,sure dont want surgery= have had tears when younger that are now tolerarable but now falling on my shoulder is going to be a longer if any improvement ?????????????????

Thank you so much. It’s already better after doing the exercises just once!

Are we supposed to do this exercise while wearing our glasses or without glasses ?

Hello doctor i tried so many times to the doctor and nobody helps me to remove my painful neck and i go to MRI the result is i have cervical spondylosis with varying degrees of multilevel disk desease and spinal stenosis,hypertropic right c3 and right c4-5 facets pls help me to remove this..Thank you so much

Hi ,Can we do Advanced excercises only or we need to do from beginner to advanced everyday?

Is that normal for your knees to hurt?

Thank you for posting this...I woke up yesterday with horrible gout pain in my foot/ankle and it's even worse today, so I ordered a same day delivery cane this morning and just got it....turned out I had no idea how to properly use a cane!? It felt really awkward the way I was doing it so figured I would just google it and this video came up and yep, sure enough I was using it wrong....had it on the same side as my ailing foot. Moved over to the opposite side and after a few practice steps it felt so much better than no cane. So thanks again!

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Hi I am 5'8". please suggest the gym ball size that i should be using.

Thank you so much for these-Since this began for me after a long car trip, I have had a pulsing sensation(with my heartbeat) that originates kind of innthe area of my sinuses above my jaw and between my eyes. Has anyone else experienced this?

Very detailed information and demonstration about canes. Perfect for beginners looking to buy and use a cane. Thank you so much for your help!

Rarest injury,more videos needed regarding Lisc franc injury....It is very important video...I am searching everywhere about Lisc franc video,but there are very limited information available in KZbin....It is very valuable for me to watch this video,thank you for your kind information... please keep it up💐💐💐

God bless you

Thank you

This was very helpful. Thank you

Very helpful! Thank you!

Thank you for the professional and useful information!

I’m at Cello player and I suffer from tingling fingers, and then I’m hand after a little bit of playing. I tried your exercises today and it seems to make a difference. Long ago I had for motorcycle accident on my left side but I never broke anything. Yet as I’ve been lifting more weights these days and building more muscle, I found this to become a problem. So if your technique laves a positive impact on me and my students, I will make a video directed cellists, and of course reference your wonderful demonstration.

Bless your heart

The tips can be purchased at Walmart, Walgreens and I believe Amazon. obviously provided they have them in stock

Can strengthening the foot muscles help with sural nerve entrapment at all?

If the Epley maneuver doesn't work then visit a Chiropractor and get them to adjust your C7 and T1 vertebrae because your symptoms could be from a pinched cranial nerve #8 that goes to your inner ear. The nerve splits and half of it goes to your semicircular canal for balance and the other half goes to your cochlea for hearing. Good Luck! I hope this helps someone!

Thanks!

Very dangerous exercices for CCI / AAI

Ive had sural nerve pain for months. I experience tingling and pain in my heel a lot of the day, and all night. I have numbness below my outside ankle. Nothing has worked. Going to try this.

Screw exersize rest an give it 2 days, watch movies and relax. Works for me now

Tks! 🇧🇷

Thank you very much . One of the very best thing I have done to get ride of the tight stiff neck musels and the arthritic crunching is Castor oil with heat . A merical in a bottle .

I have been suffering from neck pain for over 3 months and randomly searched for a solution and your vid came up. I can’t believe how effective it is!!! It does miracles! Thanks!!

this is my first experience with vertigo, I am so grateful for your clear exercise instructions and making them easily available!!

are there any exercises that can be done on a rebounder to strength your bones?

This helped sooo much after my cruise, thank you

I have an older walker, which I am still using. It has a center button to release and fold in the legs/sides. I like it because I can use one hand to do that task and fold in the legs and have the other hand to hang onto something, keeping my balance. I think of getting another walker but I don’t see any with that center button release and I’m hesitant to try the newfangled designs.

Your nerve flossing videos have helped me so much with hand problems. Thank you.

Hi, thank you for the tutorial. It is very instructive. However, some constructive "criticism" at least in my opinion. The breathing is too fast in my opinion. It feels kinda rushing through even faster than my normal breathing speed. Of course you can slow the video speed, but then the voice sounds strange ;-)

Heating pad on my face helps me. Sometimes I use a lidocaine patch on my face. (Cut to the right size)

Thank you, i have EDS and pinch nerves a lot, this really helped

can almost dead 85 yr old can do this ??????

Yes I am suffering from trigeminal neuralgia

Very well done video!!!

Thank you for this gentle approach. My median nerve is lit, all the other vids addressing this have demonstrated how it's done by people who don't HURT. New sub.