How To Get Ridiculously Strong with Natural Movement

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[@jackee711]

It's funny how the more things change the more they stay the same. I remember reading a book back in the early 80's by Franco Columbu where he said that back in his village in Italy he grew up lifting stones in a quarry near his home. He credited that exercise with giving him excellent tendon strength which prepared him to become the great powerlifter/bodybuilder he became. I think at the time he even had some world records. I personally hope that the future of strength training will get back to core, grip and tendon strength. Huge bulging muscles get to be a handicap after awhile.

[@asalisaterfield6007]

Not many videos show how to progress from small movements to complex ones. Great job! Will be doing this!

[@awakenotwoke6930]

This is absolutely amazing. I have been studying into natural fitness and finding ways to become more functional both in everyday tasks and in myJiu Jitsu. I have read a lot of you guys’ material. Thanks again!

[@k.5425]

Which type of jiu jitsu? I want to learn a martial arts and I dunno which yo pick. My main motivation is self defense (as a woman) and then the types I can find near me in my country

[@mglshows8616]

NOT a single movement that I haven't been doing as a kid. I hate that I've turned into a frozen meat

[@gaetanoiuculano7895]

Such an awesome way to train! Can easily combine strongman style training with mov nat for ultimate strength, power and speed along with natural movement capability!

[@henrihekanaho6654]

This was a delight to my eyes. Well done. :)

[@mohamedsyed5977]

Great stuff. I need this setup in my backyard.

[@alexanderditon2670]

This is great for MMA conditioning!! Amazing movements !!

[@krispotato1409]

Experiencing ninja ocr made me realize how relevant these natural movements are, thank you for these movnat!

[@vittoriocessari3203]

simply awesome! Thanks a lot! I needed it! Love the "muscle up movnat" execution!

[@Mic8ang]

I think it would be cool to do another video like this where when you’re showing progressions, you are showing an “average” person who is not “fit” doing the progressions themselves. SEEING another average joe “on their way” working on their improvement in movement is I think relatable and inspiring for those of us watching at home. But thanks for the content

[@1x1HealthyEnergybyAndrew]

And much more practical relatively speaking. This is where the patience and science comes in, to be able to teach a morbidly obese, depressed, cancer patient how to move naturally and build functional strength.

[@PaddyNinja]

I used to be able to do these things. They are as this gentleman says a progression. A combination of movements to achieve an action. I can't understand why there are no comments on this video, it is very useful information and would literally save many people from getting injuries by performing them carelessly. This person shows you how to safely complete the movements and instructs prior to beginning that it will take time to build the integrity of the joints. So ergo it is the art of strength, in that the achievements will be incremental and not spectacular success overnight so to speak. Solid and mature advice. He is wise no doubt. I am 50 years old now and must alkalize my tissues before beginning this program he has outlined, but I will be ready to give it a shot soon enough. Many thanks for sharing this experience with us MovNat.

[@gabrielsatter]

Alkalize your body, lol...

[@gaetanoiuculano7895]

Excellent please do some longer videos of your training in nature and strength training using mov nat. Seen your other videos all awesome!

[@exothermic8525]

How do you even get back to "natural" training if your body is so fucked up and dysfunctional from modern sedentary living?

[@JDBoelter]

You could also use Slam Balls in place of Atlas stones or kettlebells.

[@curiousgee5513]

Geez your yard looks like a playground. Love the setup. Looks like such fun. I want to go to there. 👍🏽

[@mrclyde6051]

Great backyard gym.

[@N8urecure]

Nice setup. I like your birch trees, too. I got all those except the muscle up, so that progression should be quite useful; thanks!

[@JDBoelter]

Well done, and very inspiring!

[@RighteousGainz]

Awesome content man. I love it. Especially the rolling

[@summerpeachwhisper]

HI just found you and subbed. I am interested in the natural movement aspect of your work, not concerned with gaining or becoming more dominant, but more in the mindfulness part.

[@oscillatine]

Stonehenge was a big fitness center.

[@jonathansessions3189]

Great video!! What are those shoes/socks??

[@ShawntiaKnott]

He's ready for the apocalypse

[@Kumurajiva]

Shawntia Knott lol

[@gaetanoiuculano7895]

Not only that if Trump builds his wall and it fails and there is a mass Mexican invasion afterwards he will be well prepared to escape ha ha! Seriously though excellent training in all his videos love mov nat it's a fun way to exercise anywhere no gym required!

[@Kilo_of_Milk]

I like your training

[@marciobm7810]

Good morning! Great video! What´s the difference between Movnat and the Ido Portal method- The Movement - (Israel) and Álvaro Romano method (80's) - Natural Gymnastics - (Brazil)? Thanks and hugs from Brazil...

[@onealjones9039]

Thanks man!

[@duke01000]

Great, training, maybe I start building my homemade vault

[@JoaoChimay]

Very helpful, i just don't have those long bars to do the hangs , just common pull up bars :(

[@biggus6633]

You got the blue prints to construct those structure you workout on? I would like to build some of my own. I guess I could eyeball it...

[@1x1HealthyEnergybyAndrew]

Did your ever get it? Looks like a tree house

[@NaderElkurd]

How do you do front hang holds without your body twisting out of place?

[@bluecoture042]

I love video the only advice I would give is to put a black bar behind the captions

[@stefanhausenbiegl2336]

Cool progressions for complex moves! Where is this "training park" or do you have more pictures of the obstacles used?

[@retribution999]

Ok but I don't have any of that stuff except a bar.

[@joey97007]

Yooooo I saw this guy build a house on the DIY show building off the grid.

[@1x1HealthyEnergybyAndrew]

Which show is it? Can you tell me his name and how he builds these structures?

[@FredoCorleone]

Cool... But my shoulders are far from being able to withstand those exercises.

[@1x1HealthyEnergybyAndrew]

How long did it take for you to get here? Besides already being in shape how would someone who is injured or in bed, elderly or sickly get to this? Or is this a miracle?

[@withnail-and-i]

If you're in bed start with the original Pilates program for injured soldiers.

[@jaimefialcowitz2438]

My dad does this. So my dad has probably met him.

[@yourdadishere]

Talks about replicating these movements at home; clearly doesn't live in Brooklyn.

[@davidtrevino5211]

I'm sure he's grateful he dodged that bullet.

[@followyourideas]

Move

[@cryptoniacteam1431]

Why?

[@miketaiwanwalkcity6355]

Nice video but who can hear what he's saying ? The sound becomes so low when he speaks

[@saulgiovannirimachilagos7998]

go up the volumen LOL

[@ryantowler7347]

What is this. This guy has just combined calisthenics, strongman training, and parkour. This isn't revolutionary

[@gabrielsatter]

I think he's just one of those American ninja guys. I don't think he ever won though.

[@computerfile]

It's actually inspired by Georges Hébert (27 April 1875 - 2 August 1957) was a pioneering physical educator in the French military who developed a system of physical education and training known as "la méthode naturelle" ("Natural Method") or hebertism (built on his name), which combined the training of a wide variety of physical capacities with the training of courage and ethics.

[@saulgiovannirimachilagos7998]

you seem a lot like having used a gym partnership, sorry

[@baskets8429]

👍

[@dude861]

nonetheless you wont become "ridiculously strong" with this stuff... scaling is a weakness of this movement approach which doesnt make it a good strength training.

[@watz7316]

Hmm your interpretation of strong and mine are very far apart.

[@joseyuyarimilianmartinelli750]

Whats yours?

[@almostbutnotentirelyunreas166]

Ok, I'll bite: What is your interpretation.....? This fella looks like rock to me, solid core, zero isolation-development (show-muscle), high testosterone (beard).... what have you got?

[@gabrielsatter]

Beards have nothing to do with testosterone.

[@1x1HealthyEnergybyAndrew]

@@gabrielsatter prove your objection