Crawling Patterns & Animal Locomotion Explained By Movement Pioneer & Budokon Founder Cameron Shayne

[@cullenlamb5413]

My back hips and neck were so tense and I was in so much chronic pain I tried everything to make it better but it would never go away. It caused a lot of anxiety and depression in my life. Then I saw some ido portal and this guy and as soon as I started moving on all fours it alleviated a ton of the stiffness and tension in my body and I felt so much relief I wanted to cry. Now I know I don’t ever have to live in pain again!!!

[@terradoverde-decorpoealma5213]

I used to do many of these movements as a ballet dancer more than 30 years ago... Now, after an accident and a surgery, some weight gain and a lot of phisiotherapy, I Am Really trying these again! Thank You for this!🎆💞

[@johansejio9968]

This kind of training is good for long term ... Something you can still do funtionally until the old age as there is little to no stagnation at all. :)

[@cosmicdiasporapoems2916]

Agreed

[@gaetanoiuculano7895]

Have just recently come across your videos and what you are doing looks very cool and inspirational. I am 54 years old and have been weight training for the past 30 odd years, recently I have become more interested in movement training and animal. Movement and combining it with the strength training and bodybuilding type training. What I have done so far has shown just how much fun this type of training is and already I feel more mobile and able to move compared to when just doing weights. I have just subscribed and watched your other videos and are all very good and interesting to watch, hope you are still training and will eventually post some new videos, keep up the good work bro!

[@andrewtaylor7598]

human beings are amazing, fascinating, incredible and completely nuts

[@iiihamzapoloiii]

Im a slipdisc patient from 2009 Suffering l4l5 l5s1 and c5c6 slip disc problem I did this exercises and this relaxes me a lot

[@k.s.1737]

Amazing fluid motion. I 've attempted to incorporate animal motions into my workouts and it's much harder than Cameron Shayne makes it look.

[@MA-dh4bk]

I asked you in a different video ..how you came to learn it ...but now I found this video..that answers all my questions...thank you for posting these...they are VERY INSPIRATIONAL!!!!

[@dna1238]

Exceptional Insights Mr Shayne, Thank You.

[@rayindustries5910]

That was by far the most psychedelic display of Budokon imaginable.

[@PAC9322]

This is one of the greatest fitness of all time 👏🏽👏🏽👏🏽🔥🔥🔥 Move move move. Thanks for sharing this knowledge Man respect This is my new fitness 🥂 .

[@burneyvisser]

I can't move like this at all but it doesn't stop me from exploring the limitations of my own motion and trying to improve it.good vid

[@tigergreg8]

I don't understand the full meaning behind the movements, but I do think how beneficial these movements can def be to the body. The demonstration was very impressive I feel.

[@justinzhang6883]

Exactly, as long as the movement is fresh to keep the exercise fun

[@iiihamzapoloiii]

I know better I m a slipdisc patient from 2009 and this is like a god moves Really helps

[@Brancaalice]

It is our primitive movement, our animal nature, moving through them, aware the human physical body. The base where all came from. It is the great powerful in the physical dimension, considering our animal body carry all we are, as human. Bring receptivity to nature, and harmony with universe.

[@earthcilion]

What an amazing discovery that I found in Budokan !!!!thanks so much for sharing!!!! I would love to go to your University as soon as I can ,

[@jayquan1165]

Cameron Budokon Yoga the Best 👍👍

[@distractedchef391]

AMAZING work, thankyou for inspiring better movement AND potential careers in movement education !!!!!!!!!!!!!

[@hmmmidunno]

Wish i could move like this. Due to many knee injuries this is painful to attempt. It looks so much easier than it is! Beautiful.

[@osiriswills6749]

it will actually help you with your knee. These movements are designed for mobility and stability. Meaning they strengthen and align the joints

[@ecoman32]

This is really interestingly familiar , since childhood already i performed several animal motions (early 78-88) , recently i tried to improve animalistic techniques with ground moving exercises,tree-climbing and even fast dashes . After becoming fitter and more flexible i can say this really works... without the stress of heavy weightlifting ,which is bad for your joints etc

[@alexp-r4921]

I see judo and capoeira and some nice movements that are very releiving pressure on joints and also accelerating fluids in body ! I'll try that after yoga :D Thanks for all this bro, take care, love.

[@emmalevy9193]

Smart, multidimensional movements (Y) I use it a lot in my Flextrim workout. Thank you! Pleasure to watch

[@BudokonUniversity]

Thank you!

[@TripleDDDD]

That lizard crawl is amazing.

[@pizzaiq]

That's really cool. First time I ever saw this.

[@michaelj.e.slavickiii7593]

I would love to be able to move like that. Maybe by next week.. 😉Absolutely amazing . Thank you.

[@carlosmirsalas8873]

Great Budokon like Always Amazing

[@carlosmirsalas8873]

Thank you Cameron

[@keanumaikekais2202]

Been doing BJJ now for about 7 months. Seeing how this would be beneficial to training.

[@BudokonUniversity]

Excellent. Check out my mobility training: www.budokononline.com

[@stefolino]

Thank you for sharing, really interesring. i hope you will have a nice audience. Your stance must be very effective for coordination, warm up and gaining strengh. I would have love to learn that at school. Good continuation

[@newplantosuceed]

We used these moves in BJJ warm ups.

[@awakenotwoke6930]

I’m a believer in the LORD. But as a BJJ practitioner, these movements are golden.🤙🏼

[@wordupmagazines32]

Same

[@michaelmcphee2006]

I do a lot of this sort of work. YOu're making much better use out of rest positions than I do, which is a funny thing to say but it's true. Great food for thought.

[@DeeptiDsouza]

Meditative movements 🙏

[@ironmystic1054]

Super smooth. Super smooth.

[@mandlakei2513]

im going to literally learn the Japan sequence and try to reproduce it.... great work man. inspiring....! 💯

[@viniciuspolatto7727]

Wow that presentation in Japan was amazing. First time watching it, loved it. Lots of inspiration.

[@christopherakiwowo3102]

These movement exercises are awesome.

[@frederickg.6155]

Cameron, you would have been a great gymnast or ballet dancer. Your movement ability is exceptional.

[@bettysera4886]

Love it! Keen to keep at this, thanks so much :)

[@netocarraro2822]

I recognized loads of capoeira movement, is it possible? Great video Cameron Shayne.

[@sebastianzamora6838]

Yes

[@BudokonUniversity]

Never trained in the art of Capoeira. They share similar transitions but they have nothing in common in terms of application. A Capoeira master moves very different than me, and I him or her. Spotting commonalities in movement is lovely but doesnt make for an accurate perception. Wrestling and Jiu-Jitsu can look very similar to a novice, but the distinctions are easy to see by an expert.

[@christinehillarylee6740]

How do forms like ballet affect the body?

[@4_love_of_the_gym]

This video definitely gave me inspiration. Thanks for sharing!

[@Love4theDivine]

BEAST of the field in action for the world to see

[@AlteredState1123]

Just amazing!

[@crorob2355]

In the Pencak-silat There are all these movements and are the bearing structure of this martial art that works on the motor bases of the body. In the Pencak-Silat learning to move means having an elastic body, a fluid movement, develop muscle-skeletal strength, use the body as a weapon The movements are biomechanical and simulate the animal movements that are: Harimau (Tiger)-Buaja (crocodile)-Kucing (cat)-Kuda Kuda (horse)-Kura Kura (turtle)-Karbau (Buffalo)-Ular (Snake)-Moniet (APE) The characteristic of this methodology is the task of awakening the true movement by inhibiting wrong postures, engine blocks, urging greater blood circulation and energy, greater awareness.

[@drizzd69]

cro rob thanks for sharing

[@YOGiiZA]

Articulated very well . Great teacher

[@lildip9022]

Hed be great at twister

As real as it gets! Cameron OG Shayne. Oss

[@UdaraAlwis]

incredible movements and inspiring thoughts :) Thank you for sharing

[@BeFreeHugATree]

A music free (while there is talking) version of this video would be much appreciated. The piano isnt bad, just distracting. Thanks for the content! 🖖

[@aryanahartwell3801]

Derek Antosiek The music being played under the narrative in the beginning. That is the music that is distracting to what is being said.

[@leoncomino4638]

Inspired, passion moves through your body.

[@vwellbeing]

thank you for sharing, very inspiring.

[@wwfww]

This is fuckin interesting, i have this recurring dream in which i’m running crazyyy fast on all 4s and it feels sooo natural!

[@user-xr3ef6gx1v]

Amazing!!!!!

[@kalakoul1]

I love it!!

[@BudokonUniversity]

Thank you brother.

[@rubberduky1829]

Connor McGregor uses animal type of training like this to maintain flexibility and soft relaxing movement. I will be including this in my Judo training as warmup and days off. Great explanation and background.

[@jessegonzalez5713]

Where can I get tranning like this in California?????

[@marcoalcantara604]

Please!!!!!! Algún material en español.... Muy buenos videos... Me gustaría haber entendido mejor el vídeo pero no entiendo inglés. Saludos , gracias. I appreciate the video, I recognize to surprise me every day more when reading and trying to practice it, I would love to be able to learn and get to teach children. I appreciate the very good material. Greetings and thanks. Santiago de Chile.

[@micvili7527]

Rickson Gracie was doing this back in the day

[@BudokonUniversity]

Rickson Gracie is my teacher.

[@micvili7527]

Cameron Shayne bruh thats awsome! keep up the great work

[@user-wd1mt2su9d]

Mic Vili As in the Gracie family of BJJ?

[@slymm76]

Looks like capoeira training to me. I have 22 years of moving this way now...

[@pedrocabral177]

I think Orlando Cani was Rickson's teacher of yoga "bioginastica" in Rio, Brazil. I've seem and practiced similar movements in parkour. Cool. Thanks for sharing knowledge!

[@suryasiva8949]

Super demo

[@kotzuitheplant1618]

I would really like to learn this but don't know where to start... can you recomend something. Thank you😊

[@andyjcoop]

I attempt this on my way through the supermarket

[@eye_foreign_eye7928]

we need to grow our tails back to finish our evolution ... dogs and cats looking us waving their tales knowing what we are missing XD

[@Nahulanham]

Really good stuff. Capoeira has a lot of these movements in it.

[@dojodefulbo]

Alguien puede traducirlo al español? Me sería de gran utilidad :) Gracias!

[@MonkeeMoves]

I appreciate the sharing of that presentation. 🐒

[@hassanmolhem6144]

Wonderful

[@ANKUSH8881]

Brilliant exercises

[@ОльгаЛушина-я5э]

Это просто супер!!!

[@killyoudead2727]

I laughed too when he made the chimp noises,but you know what would have been cool.was if there were animal growls and calls while he was preforming.cool stuff

[@jeroldgelvinpaler2320]

Is this some kind of martial art? Whats with the black belt?

[@bdjuggalo]

i could be wrong but i think he said kung fu

[@Motivational_SD9399]

This is like a kalaripayattu martial art

[@Nu_Wen]

I could be wrong but I think it's a weight belt, it's for attaching weight to for exercising.

[@TripleDDDD]

Not really a martial art. But many martial art styles use movements which mimic animal movements.

[@uchihahikaku1630]

Whopping kids asses when they laugh at him

[@sabrinagomesdasilveira4857]

Que lindo de ver❤

[@charlesgolden6520]

how many times a week do I do this.

[@BudokonUniversity]

I train 5 days a week.

[@ethangriffiths7802]

Just move man. It doesn’t have to be specific, it doesn’t have to have rules. Enjoy it, move, free up your body, and go with the flow of it

[@kyledawson4535]

Very fascinating

[@samt1705]

These would be great to develop the core..👍🏼

[@rog809]

i love this

[@whistle590]

Make a budokon app!!!

[@epilefchannel9424]

MINDFULL... beautiful

[@jimmycamacho7724]

Awesome!!!!

[@vikaskumarsahu9914]

Thanks for sharing

[@diariodeunmillonario]

amazing! great msg !

[@jujagthemag]

This guy is the truth

[@AnaPaula-ez8bi]

Fascinante 👏

[@issahoodbeat]

its crazy how you think your only one when in all actuality your not its just a broken village of people spreaded across the world awaiting to reunite one day to embrace humane true nature

[@jeanintubed]

Capoeira with a different name. As a practitioner is the way I see.

[@obsoletos_]

jeanintubated He addresses this lens and perspective of capoeira in another video. We “compare to what we know, is familiar, and connections. Capoeira has “similarities” yet one ☝🏽 difference was for combat.

[@BudokonUniversity]

A novice gymnast might see Capoeira as mostly gymnastics with kicks. That would be inaccurate. A master gymnast would recognize acrobatics within the movement but also see its application specific to combat and transition with another person. Free form movement is not Capoeira.

[@manuelvera3726]

Excelentes movimientos, lástima que en México no exista ese arte😔

[@mahmoudsir319]

alexis vera pues hagalo

[@afb9176]

Autodidacta

[@piruk4422]

instrument is soothing

[@Vagabund92]

what kind of music is this?

[@alchemyst2000]

I think its an esraj from North India

[@amandacurley2135]

The Ayahuasca is kicking in hard

[@belleluze]

Crazy!!!

[@40ozSLURPEE]

song?

[@srggn6673]

I remember Tarzan moves

[@PhilogusRex]

Cool, looks like anglos have discovered capoiera.

[@BudokonUniversity]

No sir. Not capoeira. Never studied it. your statement is like a gymnast seeing capoeira artists and saying "cool, looks like the brazilians discovered acrobatics and gymnastics." This is its own conditioning practice that has nothing to do with combat.

[@devpanwar7038]

Beautiful

[@BudokonUniversity]

Thank you! Cheers!

[@dibiasx4744]

Cameron, with all that you've said in regards to the pelvic position of homo sapiens, could it be that we're not "supposed" to be bipedal creatures?

[@BudokonUniversity]

Interesting perspective Dibias. The science of evolution would likely answer that question by pointing out the fact that we are as we are, thus arriving at the conclusion that we are where we are supposed to be. It is undeniable that we act upon and influence our evolution thru our behaviour. So one could certainly argue we became bipedal by force of habit and even the will to stand upright and therefore have reaped the rewards of its efficiency. But reality is that we are bipedal as our bone structure, length, architecture and soft tissue have all but completly adjusted to being upright. Cheers brother.

[@colet1096]

No. Almost every single aspect of our anatomy and physiology, across all body systems, is adapted to upright posture and bipedal locomotion.

[@Eric3Frog]

I don't think we have fully adapted to upright posture and movement. Consider the prevalence of lower back pain/injuries and knee pain/injuries.

[@Brancaalice]

@@Eric3Frog Interesting, but to grow our cortez brain, it was necessary be up right, because that the human mind grew, the lower back is the base, the pain is bad posture, lack of balance, start walking backward, it heal with no much time, it activate the cerebellum, that control movement and balance. You never look back

[@ethangriffiths7802]

Eric3Frog that’s not due to us not being adapted to it. It’s because of our lifestyle, many of us don’t move as much as we should in as much variety and volume as our bodies are capable. We don’t let our feet, hips, shoulders, spine function optimally and thus get injuries. Look at cultures that have movement in them, you will find people age more gracefully without those issues. We’ve definitely evolved to be bipedal, it’s just that so many of us do not move as we can

[@davebond7380]

Cool

[@iwasbornspecial]

guy who wear red pants look very very. movement it's nice good

[@janroobrouck7760]

iwasbornspecial very very what?

[@iceddante]

It's the same guy, just 12 years ago

[@samisoussi2170]

نريد ترجمة رائع😎😎

[@lkandme]

These are similar to animal forms in martial arts.

[@cedricsalentiny959]

Animal walk and crawl mouvement look fun, But they will make your training like hell. And they are good for cardio and metabolisme...

[@kalaoahaole]

this is basically me in "bed"

[@AshleyCummingsYoga]

Thank Cam!❤️love you brother ❤️

[@leahmoulden5452]

Something is either unique or not unique. There is no ‘very’ unique

[@BudokonUniversity]

Words like unique have a core sense, but they often also have a secondary, less precise (nonabsolute) sense of ‘very remarkable or unusual,’ as in a really unique opportunity. It is advisable, however, to use unique in this sense sparingly and not to modify it with very, quite, really, etc. Which I did. But thank you for the English lesson.